Short Term Pleasure vs. Long Term Gain

Short Term Pleasure vs.
Long Term Gain
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TRAINING, NUTRITION & SUPPLEMENT NOTES:
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LENGTH OF WORKOUT:
EXERCISE
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LENGTH OF WORKOUT:
EXERCISE
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am/pm
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DATE:
LENGTH OF WORKOUT:
EXERCISE
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BODYPART
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Set #2
am/pm
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Set #3
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DATE:
LENGTH OF WORKOUT:
EXERCISE
BODYPART
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WEIGHT:
Set #1
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am/pm
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Set #3
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LENGTH OF WORKOUT:
EXERCISE
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Set #3
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DATE:
LENGTH OF WORKOUT:
EXERCISE
BODYPART
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WEIGHT:
Set #1
Set #2
am/pm
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Set #3
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Set #5
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BODYPART
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DATE:
LENGTH OF WORKOUT:
EXERCISE
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LENGTH OF WORKOUT:
EXERCISE
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am/pm
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Set #3
Set #4
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DATE:
LENGTH OF WORKOUT:
EXERCISE
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am/pm
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BODYPART
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DAY:
DATE:
LENGTH OF WORKOUT:
EXERCISE
BODYPART
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Set #1
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BODYPART
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Set #2
am/pm
Week:
Set #3
Set #4
Set #5
DAY:
DATE:
LENGTH OF WORKOUT:
EXERCISE
BODYPART
Time:
WEIGHT:
Set #1
Set #2
am/pm
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Set #3
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Set #5
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BODYPART
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DAY:
DATE:
LENGTH OF WORKOUT:
EXERCISE
BODYPART
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WEIGHT:
Set #1
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BODYPART
1.
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3.
4.
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Set #2
am/pm
Week:
Set #3
Set #4
Set #5
DAY:
DATE:
LENGTH OF WORKOUT:
EXERCISE
BODYPART
Time:
WEIGHT:
Set #1
Set #2
am/pm
Week:
Set #3
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Set #5
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BODYPART
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DAY:
DATE:
LENGTH OF WORKOUT:
EXERCISE
BODYPART
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WEIGHT:
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am/pm
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Set #3
Set #4
Set #5
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DATE:
LENGTH OF WORKOUT:
EXERCISE
BODYPART
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WEIGHT:
Set #1
Set #2
am/pm
Week:
Set #3
Set #4
Set #5
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BODYPART
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DATE:
LENGTH OF WORKOUT:
EXERCISE
BODYPART
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WEIGHT:
Set #1
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BODYPART
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am/pm
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Set #3
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DAY:
DATE:
LENGTH OF WORKOUT:
EXERCISE
BODYPART
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WEIGHT:
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Set #2
am/pm
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BODYPART
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DATE:
LENGTH OF WORKOUT:
EXERCISE
BODYPART
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Set #1
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BODYPART
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Set #2
am/pm
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Set #3
Set #4
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DAY:
DATE:
LENGTH OF WORKOUT:
EXERCISE
BODYPART
Time:
WEIGHT:
Set #1
Set #2
am/pm
Week:
Set #3
Set #4
Set #5
1.
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BODYPART
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DAY:
DATE:
LENGTH OF WORKOUT:
EXERCISE
BODYPART
Time:
WEIGHT:
Set #1
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5.
BODYPART
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4.
5.
Set #2
am/pm
Week:
Set #3
Set #4
Set #5
DAY:
DATE:
LENGTH OF WORKOUT:
EXERCISE
BODYPART
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WEIGHT:
Set #1
Set #2
am/pm
Week:
Set #3
Set #4
Set #5
1.
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BODYPART
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DAY:
DATE:
LENGTH OF WORKOUT:
EXERCISE
BODYPART
Time:
WEIGHT:
Set #1
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BODYPART
1.
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4.
5.
Set #2
am/pm
Week:
Set #3
Set #4
Set #5
DAY:
DATE:
LENGTH OF WORKOUT:
EXERCISE
BODYPART
Time:
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am/pm
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Set #3
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BODYPART
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DAY:
DATE:
LENGTH OF WORKOUT:
EXERCISE
BODYPART
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WEIGHT:
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BODYPART
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Set #3
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Set #5
DAY:
DATE:
LENGTH OF WORKOUT:
EXERCISE
BODYPART
Time:
WEIGHT:
Set #1
Set #2
am/pm
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Set #3
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Set #5
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BODYPART
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DAY:
DATE:
LENGTH OF WORKOUT:
EXERCISE
BODYPART
Time:
WEIGHT:
Set #1
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BODYPART
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Week:
Set #3
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DATE:
LENGTH OF WORKOUT:
EXERCISE
BODYPART
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LENGTH OF WORKOUT:
EXERCISE
BODYPART
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LENGTH OF WORKOUT:
EXERCISE
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am/pm
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Set #4
Set #5
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BODYPART
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LENGTH OF WORKOUT:
EXERCISE
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BODYPART
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Set #3
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DAY:
DATE:
LENGTH OF WORKOUT:
EXERCISE
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WEIGHT:
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Set #2
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Set #3
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Set #5
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BODYPART
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DAY:
DATE:
LENGTH OF WORKOUT:
EXERCISE
BODYPART
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WEIGHT:
Set #1
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5.
BODYPART
1.
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3.
4.
5.
Set #2
am/pm
Week:
Set #3
Set #4
Set #5
DAY:
DATE:
LENGTH OF WORKOUT:
EXERCISE
BODYPART
Time:
WEIGHT:
Set #1
Set #2
am/pm
Week:
Set #3
Set #4
Set #5
1.
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3.
4.
5.
BODYPART
1.
2.
3.
4.
5.
DAY:
DATE:
LENGTH OF WORKOUT:
EXERCISE
BODYPART
Time:
WEIGHT:
Set #1
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4.
5.
BODYPART
1.
2.
3.
4.
5.
Set #2
am/pm
Week:
Set #3
Set #4
Set #5
DAY:
DATE:
LENGTH OF WORKOUT:
EXERCISE
BODYPART
Time:
WEIGHT:
Set #1
Set #2
am/pm
Week:
Set #3
Set #4
Set #5
1.
2.
3.
4.
5.
BODYPART
1.
2.
3.
4.
5.
DAY:
DATE:
LENGTH OF WORKOUT:
EXERCISE
BODYPART
Time:
WEIGHT:
Set #1
1.
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4.
5.
BODYPART
1.
2.
3.
4.
5.
Set #2
am/pm
Week:
Set #3
Set #4
Set #5
DAY:
DATE:
LENGTH OF WORKOUT:
EXERCISE
BODYPART
Time:
WEIGHT:
Set #1
Set #2
am/pm
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Set #3
Set #4
Set #5
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BODYPART
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DAY:
DATE:
LENGTH OF WORKOUT:
EXERCISE
BODYPART
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WEIGHT:
Set #1
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BODYPART
1.
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3.
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Set #2
am/pm
Week:
Set #3
Set #4
Set #5
DAY:
DATE:
LENGTH OF WORKOUT:
EXERCISE
BODYPART
Time:
WEIGHT:
Set #1
Set #2
am/pm
Week:
Set #3
Set #4
Set #5
1.
2.
3.
4.
5.
BODYPART
1.
2.
3.
4.
5.
DAY:
DATE:
LENGTH OF WORKOUT:
EXERCISE
BODYPART
Time:
WEIGHT:
Set #1
1.
2.
3.
4.
5.
BODYPART
1.
2.
3.
4.
5.
Set #2
am/pm
Week:
Set #3
Set #4
Set #5
DAY:
DATE:
LENGTH OF WORKOUT:
EXERCISE
BODYPART
Time:
WEIGHT:
Set #1
Set #2
am/pm
Week:
Set #3
Set #4
Set #5
1.
2.
3.
4.
5.
BODYPART
1.
2.
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5.
DAY:
DATE:
LENGTH OF WORKOUT:
EXERCISE
BODYPART
Time:
WEIGHT:
Set #1
1.
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3.
4.
5.
BODYPART
1.
2.
3.
4.
5.
Set #2
am/pm
Week:
Set #3
Set #4
Set #5
DAY:
DATE:
LENGTH OF WORKOUT:
EXERCISE
BODYPART
Time:
WEIGHT:
Set #1
Set #2
am/pm
Week:
Set #3
Set #4
Set #5
1.
2.
3.
4.
5.
BODYPART
1.
2.
3.
4.
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DAY:
DATE:
LENGTH OF WORKOUT:
EXERCISE
BODYPART
Time:
WEIGHT:
Set #1
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3.
4.
5.
BODYPART
1.
2.
3.
4.
5.
Set #2
am/pm
Week:
Set #3
Set #4
Set #5
DAY:
DATE:
LENGTH OF WORKOUT:
EXERCISE
BODYPART
Time:
WEIGHT:
Set #1
Set #2
am/pm
Week:
Set #3
Set #4
Set #5
1.
2.
3.
4.
5.
BODYPART
1.
2.
3.
4.
5.
DAY:
DATE:
LENGTH OF WORKOUT:
EXERCISE
BODYPART
Time:
WEIGHT:
Set #1
1.
2.
3.
4.
5.
BODYPART
1.
2.
3.
4.
5.
Set #2
am/pm
Week:
Set #3
Set #4
Set #5
DAY:
DATE:
LENGTH OF WORKOUT:
EXERCISE
BODYPART
Time:
WEIGHT:
Set #1
Set #2
am/pm
Week:
Set #3
Set #4
Set #5
1.
2.
3.
4.
5.
BODYPART
1.
2.
3.
4.
5.
DAY:
DATE:
LENGTH OF WORKOUT:
EXERCISE
BODYPART
Time:
WEIGHT:
Set #1
1.
2.
3.
4.
5.
BODYPART
1.
2.
3.
4.
5.
Set #2
am/pm
Week:
Set #3
Set #4
Set #5
DAY:
DATE:
LENGTH OF WORKOUT:
EXERCISE
BODYPART
Time:
WEIGHT:
Set #1
Set #2
am/pm
Week:
Set #3
Set #4
Set #5
1.
2.
3.
4.
5.
BODYPART
1.
2.
3.
4.
5.
DAY:
DATE:
LENGTH OF WORKOUT:
EXERCISE
BODYPART
Time:
WEIGHT:
Set #1
1.
2.
3.
4.
5.
BODYPART
1.
2.
3.
4.
5.
Set #2
am/pm
Week:
Set #3
Set #4
Set #5
DAY:
DATE:
LENGTH OF WORKOUT:
EXERCISE
BODYPART
Time:
WEIGHT:
Set #1
Set #2
am/pm
Week:
Set #3
Set #4
Set #5
1.
2.
3.
4.
5.
BODYPART
1.
2.
3.
4.
5.
DAY:
DATE:
LENGTH OF WORKOUT:
EXERCISE
BODYPART
Time:
WEIGHT:
Set #1
1.
2.
3.
4.
5.
BODYPART
1.
2.
3.
4.
5.
Set #2
am/pm
Week:
Set #3
Set #4
Set #5

Short Term Pleasure vs. Long Term Gain

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Short Term Pleasure vs. Long Term Gain

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