TheMetabolicDiet

Strict3500CaloriesWeek2
Day/Meal

Food

Calories

Carbs

300

Monday
Breakfast

6brownandservesausages

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4eggs,fried

335

blackcoffeeortea

MorningSnack

12slicesofcucumber

10

1cupcottagecheese

235

1ozcheddarcheese

115

Lunch

9ozcannedtunainwater

405

largeRomainesaladw/oliveoilandvinegar

160

CrystalLight

AfternoonSnack

4ozmozzarellacheese

320

4ozpepperoni

150

Dinner

9ozroastedchickenbreast

420

2cupscauliflower

60

12

1ozcheddarcheese

115

1bakedsweetpotato

35

largeRomainesaladw/oliveoilandvinegar

160

EveningSnack

4ozcheddarcheese

460

TotalCalories

3280

30

330

Tuesday
Breakfast

9slicesofbacon

4eggs,scrambled

335

2ozSwisscheese

210

MorningSnack

2ozmacadamianuts

410

Lunch

5ozpanfriedloinchops

558

largeRomainesaladw/oliveoilandvinegar

160

AfternoonSnack

1/2cupcottagecheese

102

1tangerine

35

Dinner

6ozlambchops,leanandfat

600

8asparagusspearsw/1cupshreddedcheddarcheese

465

1cupcookeddicedturnip

30

EveningSnack

3ozcheddarcheese

335

TotalCalories

3570

33

Wednesday
Breakfast

4eggomeletw/1/2greenpepper,1/2mushroom

400

6ozham

280

blackcoffeeortea

MorningSnack

toastw/2tbsppeanutbutter

245

16

CrystalLight

Lunch

2cupsspinachsouffle

440

1packetofonionsoup(dehydrated)w/8ozwater

20

6ozAmericanprocesscheese

630

AfternoonSnack

1cupcannedcrabmeat

135

smallRomainesaladw/oliveoilandvinegar

80

Dinner

9ozroastbeef,leanandfat

945

1cupcabbage

10

1rawtomato

25

1sliceFrenchbread

100

18

2patssaltedbutter

70

EveningSnack

2ozcheddarcheese

230

TotalCalories

3610

55

450

21

Thursday
Breakfast

BurgerKingCroissanwichw/sausageandeggs

blackcoffeeortea

MorningSnack

4ozcheddarcheese

460

2stalkscelery

10

Lunch

6ozbakedsole

240

largeRomainesalad,1tbspbluecheesedressing

160

3cupsSugarFreeJello

24

1/2cupheavywhippingcream

410

AfternoonSnack

2plums

30

1cupcottagecheese

235

Dinner

1roastedduck

890

1cupcannedcarrots

55

12

3wedgescamembertcheese

345

largeRomainesaladw/oliveoilandvinegar

160

EveningSnack

1ozcheddarcheese

115

TotalCalories

3584

51

Friday
Breakfast

9slicesbacon

330

4brownandservesausage

400

4poachedeggs

300

MorningSnack

2ozpepperoni

280

Lunch

3cupsroastedturkey,lightanddark

720

2cupsbeefbroth

30

1cupsteamedeggplant

25

CrystalLight

AfternoonSnack

2cupsrawstrawberries

70

20

1/2cupheavywhippingcream

410

Dinner

12ozsmokedsalmon

600

largeRomainesaladw/oliveoilandvinegar

160

1cupgreenbeans

30

EveningSnack

1ozcheddarcheese

115

TotalCalories

3470

33

Saturday
Breakfast

6largepancakes

370

64

8brownandservesausages

400

2eggs,fried

185

8tbspmaplesyrup

400

128

MorningSnack

2browniesw/nuts

190

22

1cupwholemilk

150

11

Lunch

5ozfriedchickeninbatter

390

12

1cupcookedmacaroni

155

32

1/2cupshreddedcheddarcheese

227

1cupgreenbeans

30

AfternoonSnack

1blueberrymuffin

140

22

2tspbutter

70

Dinner

2cupscannedchickenchowmein

190

18

1bakedpotatow/skin

220

51

1cupwintersquash,baked

80

18

smallRomainesaladw/oliveoilandvinegar

80

EveningSnack

1piececheesecake

280

26

TotalCalories

3557

410

Sunday
Breakfast

2packetsinstantoatmeal

320

62

1cupwholemilk

150

11

2cupsfrozenorangejuice

220

54

2slicestoastedraisinbread

130

26

MorningSnack

1slicecheesepizza

290

39

Lunch

2cupsbeefandvegetablestew

440

30

2dinnerrolls

170

28

1/2cupblackwalnuts

380

AfternoonSnack

1glazeddonut

235

26

1cupwholemilk

150

11

20freshgrapes

80

20

Dinner

2cupsclamchowder

330

34

1cupturnipgreenscookedfromraw

30

1cupcannedspinach

50

6ozshrimp,Frenchfried

400

22

EveningSnack

1banana

105

27

3480

410

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TotalCalories