154

155
156
157
158

0
0
0
0

F129
F130
F131
F132

GOURDS
Stewed
Boiled
W/ coconut milk
Others

LABU-LABUAN
Tumis
Rebus
Santan
Lain-lain

0
0
0
0

0
0
0
0

0
0
0
0

0.0
0.0
0.0
0.0

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50

0
ID

FDNO
1 F1
F2
0 F3
0 F4
0 F5
0 F6
0 F7
0
0
0
0

F8
F9
F10
F11

0
0
0
0
0

12
13
14
15
16

0
0
0
0

17
18
19
20

0
0
0
0
0
0
0
0

21
22
23
24
25
26
27
28

0
0
0
0
0
0

29
30
31
32
33
34

0
0
0
0
0
0

35
36
37
38
39
40

FDNAME
FRESH FISH
Balado fish
Deep fried fish
Fish w/ coconut milk
Boiled fish
Grilled fish
Canned fish
Other fish
OTHER SEA FOOD
Balado seafood
Deep fried seafood
seafood w/ coconut milk
Other seafood
SALTY FISH
Stir fried salty fish
Balado salty fish
Salty fish w/ coconut milk
Steamed salty fish
Other salted fish
PRAWN
Stir fried prawn
Balado prawn
Prawn w/ coconut milk
Other prawn dishes
EGG
Balado egg
Stir fried egg
Boiled egg
Egg w/ coconut milk
Egg w/ tea
Quail egg soup
Stir fried quail egg
Other egg dishes
TOFU
Deep fried tofu
Balado tofu
Stir fried tofu
Tofu w/ coconut milk
Boiled tofu
Other tofu dishes
TEMPEH
Deep fried tempeh
Balado tempeh
Stir fried tempeh
Tempeh w/ coconut milk
Boiled tempeh
Other tempeh
PEANUT

INDNAME
IKAN LAUT
Balado
Goreng
Gulai/santan
Rebus/asampadeh
Bakar
Kaleng
Lain-lain
Ikan laut lain
Balado
Goreng
Gulai/santan
Lain-lain
IKAN ASIN
Tumis
Balado
Gulai
Palai
Lain-lain
UDANG
Tumis
Balado
Gulai/santan
Lain-lain
TELUR
Balado
Dadar/matasapi
Rebus
Santan
Teh telur
Telur puyuh sop
Tumis t. puyuh
Lain-lain
TAHU
Goreng
Balado
Tumis
Santan
Asam padeh
Lain-lain
TEMPE
Goreng
Balado
Tumis
Santan
Asam padeh
Lain-lain
KACANG TANAH

DAY

WEEK
0
1
0
0
0
0
0

0
1
0
0
0
0
0

0
0
0
0

0
0
0
0

0
0
0
0
0

0
0
0
0
0

0
0
0
0

0
0
0
0

0
2
0
0
0
0
0
0

0
1
0
0
0
0
0
0

3
0
0
0
0
0

1
0
0
0
0
0

3
0
0
0
0
0

1
0
0
0
0
0

51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100

0
0
0

41
42
43
44
45
46
47
48

0
0
0

49
50
51

0
0
0

52
53
54
55

0
0
0
0
0
0
0
0
0

56
57
58
59
60
61
62
63
64

0
0
0
0
0

65
66
67
68
69
70
71
72
73
74

0
0
0
0
0
0
0
0

75
76
77
78
79
80
81
82
83

84

Deep fried peanut

Balado peanut
Stir fried peanut
Peanut coated w/ flour
Boiled peanut
Grilled peanut
Peanut butter
Other peanut dishes
MUNG BEANS
Boiled mung bean
Mung bean w/ coconut milk
Other mung bean dishes
OTHER NUTS
Boiled - other nuts
Deep fried - other nuts
Other nuts w/ coconut milk
Other nut - other methods
CHICKEN
Deep fried chicken
Balado chicken
Chicken w/ coconut milk
Chicken soup
Chicken soup w/vegies
Chicken satay
Chicken w/ soy sauce
Rendang chicken
other chicken
BEEF
Deep fried beef
"Balado" beef
Beef w/ coconut milk
Beef soup
Soup w/vegies
Beef satay
Beef w/ soy sauce
Rendang beef
Corned beef
Other beef
LIVER
Deep fried Liver
"Balado" liver
Liverw/ coconut milk
Liver soup
Liver soup w/vegies
Liver satay
Liver w/soy sauce
Rendang liver
Other liver
BRAIN
Brain w/ coconut milk

Goreng
Balado
Tumis
Kacang Bogor
Rebus
Bakar
Selei kacang
Lain-lain
KACANG HIJAU
Rebus
Kolak/santan
Lain-lain
KACANG LAIN
Rebus
Goreng
Santan/rendang
Lain-lain
AYAM/BURUNG
Goreng biasa
Balado
Gulai
Rebus/sop
Soto
Sate/bakar
Semur
Rendang
Lain-lain
SAPI
Goreng
Balado
gulai
Sup sayuran
Soto
Sate/bakar
Semur
Rendang
Kornet
Lain-lain
HATI
Goreng
Balado
Gulai/santan
Sup sayuran
Soto
Sate/bakar
Semur
Rendang
Lain-lain
OTAK
Gulai/santan

0
0
0

0
0
0

0
0
0

0
0
0

0
0

0
0

1
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0

1
0
0
0
0

1
0
0
0
0

0
0
0

0
0
0

0
0
0
0
0

0
0
0
0
0

101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
120
121
122
123
124
125
126
127
128
129
130
131
132
133
134
135
136
137
138
139
140
141
142
143
144
145
146
147
148
149
150

0
0
0
0

0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0
0
0
0
0

85 Other brain
INTESTINAL
86 Intestinal w/ coconut milk
87 Rendang intestinal
88 Other lintestinal
FAST FOOD
89 Hamburger
90 Kentucky F. Chic
91 French Fries
MILK
92 Full cream milk
93 Skim milk
94 Condensed milk, undiluted
95 Fresh milk
96 Yoghurt
97 Other milk
CHEESE
98 Regular
GREEN LEAFY
99 Water lily
100 Water lily stewed
101 Water lily boiled
102 Water lily w/ coconut milk
103 Water lily "Pecel"
Spinach
104 Bayam stewed
105 Bayam boiled
Cassava Leaves
106 Boiled c. leaves
107 C. leaves w/ coconut milk
108 Steam c. leaves
OTHER VEGIES
109 Cabbage
110 Carrot
111 Cauli Flower
112 Eggplant
113 Cucumber
114 Tomato
115 Choi-sam
116 Gourd
117 Chinese cabbage
118 Sprout
119 Long Beans
POTATO
120 Soup
121 Boiled
122 Fried
123 "Pergedel"
124 Others
FRUITS

Lain-lain
JEROHAN
Gulai/santan
Rendang
Lain-lain
MAK. SIAP SAJI
Hamburger
Ayam Kentucky
Kentang Kentucky
SUSU
Susu biasa
Rendah lemak
Susu kental manis
Susu segar
Yoghurt biasa
Lain-lain
KEJU
Keju biasa
SAYURAN HIJAU
Kangkung
Tumis
Rebus
Santan
Pecel
Bayam
Tumis
Rebus
Daun Ubi
Rebus
Santan
Palai
SAYURAN LAIN
Kol
Wortel
Bunga kol
Terong
Ketimun
Tomat
Slada
Labu siam
Sawi
Tauge
Kacang panjang
KENTANG
Sup
Rebus
Goreng
Pergedel
Lain-lain
BUAH-BUAHAN

0
0
0

0
0
0

0
0
0
0
0
0

0
0
0
0
0
0

0
0
0
0

0
0
0
0

0
0

0
0

0
0
0

0
0
0

0
0
0
0

0
0
0
0

151
152
153
154
155
156
157
158
159
160
161
162
163
164
165
166
167
168
169
170
171
172
173
174
175
176
177
178
179
180
181
182
183
184
185
186
187
188
189
190
191
192
193
194
195
196
197
198
199
200

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

125
126
127
128
129
130
131
132
133
134
135
136
137
138
139
140
141
142
143
144
145
146
147

0
0
0

148
149
150
151
152
153
154
155
156
157
158
159
160
161
162
163
164

0
0
0
0

0
0
0
0
0
0
0
0
0
0
0
0

165
166
167
168
169
170
171
172

Banana
Papaya
Orange
Mangoes
Pineapple
Rambutan
Duku
Durian
Apple
Grapes
Avocados
Pear
Melon
Water melon
"Salak"
Jambosas
Guava
Passion fruit
"Sawo"
Jack fruits
Dried fruits
Canned fruits
Others
CARBOHYDRATES
Rice
Fried rice
Boiled corn
Fried corn
Grilled corn
Soup noodles
Fried noodles
Bread w/ butter
Bread w/ jam
Bread w/ b/ & j/
Cassava-boiled
Cassava-fried
Sweet potatoes-boiled
Sweet potatoes-fried
Sago
Candies
Choc. Bar
DRINKS
Tea with sugar
Coffee with sugar
Coffee+sugar+milk
Choc. Drink
Orange juice
Other juice
Syrup
Energy drink

Pisang
Pepaya
Jeruk
Mangga
Nanas
Rambutan
Duku
Durian
Apel
Anggur
Alpokat
Pir
Melon
Semangka
Salak
Jambu air
Jambu bol
Markisa
Sawo
Nangka
Buah kering
Buah kaleng
Lain-lain
SUMBER KARBOHIDRAT
Nasi biasa
Nasi goreng
Jagung rebus
Jagung goreng
Jagung bakar
Mi rebus
Mi goreng
Roti + mentega
Roti + selei
Roti+sele+mentega
Singkong rebus
Singkong goreng
Ubi rebus
Ubi goreng
sagu
Permen
Coklat
MINUMAN
Teh dengan gula
Kopi dengan gula
Kopi susu manis
Coklat+susu+gula
Orange juice
Juice buah lain
Sirup
M. berenergi

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

0
0
0

0
0
0

0
0
0
0

0
0
0
0

0
0
0
0
0
0
0

0
0
0
0
0
0
0

0
0
0
0
0
0

0
0
0
0
0
0

201
202
203
204
205
206
207
208
209
210
211
212
213
214
215
216
217
218
219
220
221
222
223
224
225
226
227
228

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

173
174
175
176
177
178
179
180
181
182
183
184
185
186
187
188
189
190
191
192
193
194
195
196
197
198
199

Herbs
Cocacola/sprite
Alcohol
Ice Cream
Others
SNACKS
B.rice+vegies
B. sticky rice
S. Rice w/ c. milk
S. Rice w/ coconut
S. Rice w/ c. milk
S. Rice w/ c. milk
Fermented s. rice
Fried cassava
Cassava cake
Fermented cassava
Banana w/ flour
Fried Banana
Flour w/ vegies
Biscuit
Mix veg. W/noodle
Noddle + meat ball
"Martabak"
"Nut+flour"
Cake
Choc. Cake
Mix vegetables
"Siomay"

Jamu
Cocacola/sprite
Alkohol
Es Krim
Lain-lain
M. RINGAN
Lontong
Pulut rebus
N. Kuning
Pulut + kelapa
Lemper
Lemang
Tape
Kerupuk Ubi
Kue ubi
Tape ubi
Nagasari
Goreng pisang
Bakwan
Biskuit
Gado-gado
Bakso
Martabak
Rempeyek
Kue bolu
Kue bolu coklat
Pecal
Siomay

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

MONTH

AMOUNT

0
0
0
0
0
0
0

0.0
0.0
0.0
0.0
0.0
0.0
0.0

0
0
0
0

0.0
0.0
0.0
0.0

0
0
0
0
0

0.0
0.0
0.0
0.0
0.0

0
0
0
0

0.0
0.0
0.0
0.0

0
0
0
0
0
0
0
0

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

0
0
0
0
0
0

0.0
0.0
0.0
0.0
0.0
0.0

0
0
0
0
0
0

0.0
0.0
0.0
0.0
0.0
0.0

0
0
0

0.0
0.0
0.0

0.0

0
0
0

0.0
0.0
0.0

0
0

0.0
0.0

0.0

3/1
0
0
0
0
0
0
0

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

0
0
0
0
0

0.0
0.0
0.0
0.0
0.0

0
0
0

0.0
0.0
0.0

0
0
0
0
0

0.0
0.0
0.0
0.0
0.0

0.0

0.0

0
0
0

0.0
0.0
0.0

0
0
0
0
0
0

0.0
0.0
0.0
0.0
0.0
0.0

0.0

0
0
0
0

0.0
0.0
0.0
0.0

0
0

0.0
0.0

0
0
0

0.0
0.0
0.0

0
0
0
0

0.0
0.0
0.0
0.0

0.0

0
0
0
0
0
0
0
3-Dec
0
0
0
0
0
0
0
0
0
0
0
0

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

0
0
0

0.0
0.0
0.0

0
0
0
0

0.0
0.0
0.0
0.0

0
0
0
0
0
0
0

0.0
0.0
0.0
0.0
0.0
0.0
0.0

0
0
0
0
0
0

0.0
0.0
0.0
0.0
0.0
0.0

0.0

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0