Tutorial Week 3 EDU 3102

Hamzah, Afiq, Rabani

Task
Compare and contrast between growth
and development from the aspect of
physical, emotional, spiritual , intellect
and social.

Emotional
Emotional wellness is a dimension that involves
being fully in touch with feelings and emotions
regarding yourself and others. Developing selfconfidence, love, and trust for others are key
aspects that help to define emotional wellness.
Having and maintaining a strong, healthy
emotional aspect of personal wellness can help
cope with emotional challenges in life that often
go hand-in-hand with college years.

Intellectual
This aspect of wellness refers to the
development of the mind as an
instrument for decision making as well as
learning and interpreting experiences. It
involves critical thinking, curiosity, and
creativity. The ability to be open to new
experiences and ideas that contribute to
growth are characteristics associated
with a healthy intellectual dimension.

Social
Social wellness refers to the idea of
being able to develop meaningful
interpersonal relationships. It also
involves being able to maneuver through
various social situations while
appreciating the similarities and
differences between people.

Spiritual
Spiritual wellness revolves around the
development of your own personal belief
system and adherence to that belief
system. Seeking purpose and meaning in
life, whatever your beliefs, while
appreciating the various religious
perspectives of other people is a key
aspect of spiritual wellness.

Physical
This is perhaps the most well-known
category and it includes a personal
attention to and maintenance of overall
health through nutrition, physical activity,
sleep, and positive healthy habits to
maintain a healthy quality of life. Physical
wellness is the ability to take charge of
your health by making conscious
decisions to be healthy.