EDITION EDUCATION

EDUCATION EDITION

English Index
Index franais

PHYSIGRAPHE
CLIPART
RECUEIL VISUEL D'EXERCICES MUSCULAIRES
VISUAL COLLECTION OF MUSCULAR EXERCISES
PLUS DE 1500 EXERCICES MUSCULAIRES
MORE THAN 1500 MUSCULAR EXRECISES

CHAUFFEMENT MUSCULAIRE
WARM UP EXERCISES
FLEXIBILIT
FLEXIBILITY
RSISTANCE MUSCULAIRE
MUSCULAR RESISTANCE

90

L'IMPACT DE L'IMAGE
THE VISUAL IMPACT

CDROM FOR WINDOWS

CDROM POUR WINDOWS

Click on the subject you

want to go to see the page.

Warm-up..........................................................
.............

USING THE EXCEL TRAINING PROGRAM

1.Opening from Windows
a)
b)
c)
d)
e)
f)

Insert the Physigraphe Clipart disc in your CD-ROM drive.

Double click on the My Computer icon.
Double click on your CD-ROM icon.
Open the PG_CD_ED file.
Open the Prog_Exl file.
Open the Eng-PROG_6ex program (English version) or the PROG-Fran_6ex
(French version).

2. Insert a Physigraphe picture

a) Click in the images box where you want to insert an exercise.
b) From the Insert menu go to Pictures From File. (or use the insert button from
the Picture tool bar)
c) From Look In select your CD-ROM drive.
d) Open the PG_CD_ED file.
e) Open the exercise file you want to use and than double click on the exercise
you want to insert.
f) Centered the picture in the desire box.
3. How to used the Physigraphe Excel program?
a) From the visual sheet, write the clients name and programs number.
b) Insert the exercises number on the top left of the images box (see example in
the annexs book exercise A1, A2, B1 etc..).
c) Indicate the number of series, repetitions, tempo and rest for each exercises
and workout.
d) Indicate by 1, in the Alter cell, if its not an alternate exercise and by 2 if it
is an alternate exercise.
e) Write the instruction your client needs in the note space.
f) Print the report sheet you need at the back of your visual sheet.