Erin Lanni

Project and Report

3/20/15
Outline of Potential Taping and Wrapping Techniques
Athletic Training Taping and Wrapping Techniques: The Basics

During my four years of undergrad, I learned a variety of taping and wrapping techniques
that can be used to help treat, manage, and prevent athletic injuries that occur within the
collegiate level of athletics. Below is a list of taping and wrapping techniques that may be used
within my instructional program, Athletic Training Taping and Wrapping Techniques: The Basic.
Taping Techniques Used for Athletic Injuries

Taping for an inversion ankle sprain

Taping for an arch
Taping for a great toe injury
Taping for shin splints
Taping for an Achilles strain and tendonitits
Taping for patella tendonitis
Taping for a hyperextended knee
Taping for an LCL sprain
Taping for an MCL sprain
Taping for a hyperextended elbow
Taping for a collateral ligament sprain of the elbow
Taping for epicondylitis of the elbow
Taping for a thumb sprain (basic and advanced techniques)
Taping for a wrist sprain (basic and advanced)
Buddy taping for the fingers

Wrapping Techniques Used for Athletic Injuries

Wrapping technique for ankle compression

Wrapping technique for knee compression
Wrapping technique for a quad / hamstring strain
Wrapping technique for a groin strain
Wrapping technique for a hip flexor strain
Wrapping technique for a shoulder spica
Wrapping technique for elbow compression

Wrapping technique for a wrist sprain