APOLLO

EAGLES
WELLNESS
CENTER

ORIENTATION 2014-2015
GO EAGLES!
HEALTH, WEALTH & WISDOM

Mr. Paul Cunningham

COACH PAUL
Played

Basketball for Rincon High

School
Participated in Olympic Triathlon
Raced in 10k Runs
Played Soccer for 12 years
US Army Medic10 Years
Have other Job has Vice-Mayor of
Tucson

You have 250 Points

Possible
you will be here for 4 and half
weeks
22 class days
Goal is to get into good health, so
you can earn wealth and become
wiser along the way.
Health Wealth and Wisdom

Dressing Out
You have five minutes.
Get to the locker room, change into
shorts or sweatpants, or yoga or
compression pants.
Must have T shirt, No tank top, Tshirt.
Athletic shoes, close toed with laces,
no sandles. Canvas is ok, as long as
they have rubber souls. Cargo Shorts
ok, if thats what you want to do.

Points are awarded

Attitude

behavior
Work ethic
Dressing out
Timeliness
Participation
Worth

two points a piece. 20 classes

worth 10 points a day is 200 points.

Wellness Wednesdays
Wednesdays

do NOT DRESS OUT come

straight to wellness center.
We will have 4 wellness Wednesdays.
Each topic will be covered with a 50
point
Quiz at the end of the 4 and Weeks
Participation in Wellness Wednesdays is
imperative.

Wellness Wednesday Topics

1)

The Dangers of Drug Abuse and

Addiction
2) Counting Calories and a Health Diet
3) Stress Management and How it
affects your Body
4) Paying it Forward.Investing in Your
Community and how it works for you.

2nd ROTATION WELLNESS

WEDNESDAYS
1.
2.

3.
4.
5.

FIT curriculum/POWERPOINT
The Community at Large and
Building and Why Community
Health Matters
HOOP DREAMS (8th Grade Only)
Miracle ON ICE how it inspires
Final Exam

Activities
Wellness

Orientation

7s
The

Circuit
Diagnostic COMBINE
EAGLE RUN
Final Mile (bonus points)

Wellness Orientation
You

must sanitize before you leave.

Wash hands and Wipe down bar or
apparatus.
TEACHER PICKS PARTNERS AND
GROUPS STUDENTS DO NOT HAVE A
SAY. YOUMAY NOT CHANGE
GROUPS OR PARTNERS EVER!!!!!!
Gum is not permitted in wellness
center
Profanity is not permitted in
Wellness Center

RULES EXPECTATIONS
Standing

around and doing nothing is not

permitted in wellness center. We have a
specific Program, you need to follow it.
REMEDIAL PE, If you do not dress out, or
are not meeting Wellness Center
Standards, you may be given option of
remedial PE to avoid loss points.
Remedial PE includes: 15 Push ups, 3
Minute Squat Bar or writing an 100 word
ESSAY

IF YOU DO NOT DRESS

OUT
You

will sit criss-cross applesauce and

face wall. You are not to speak to
anyone. You will lose dress out points for
the day, to avoid loss of other points
you to write an 300 word minimum
email to me so I do not take all of your
points, you also may be selected to help
expedite Sanitation process,

Sanitiation Process
After Circuit or 7s Day
Final rotation beep and Whistle.
Every on apparatus get one paper towell
and one Sani Wipe, Wipe Down
Apparatus and then Sanitize hands.
Use Wipe to wash the handles and the
sitting area of each of apparutus, the
bars, etc Deep Sani of Fitness bars once
a week. (Each class will do it once)

7s are a 5 stations, five groups for 7

minute work outs
Station

1 Bar Fitness Front

Station Step board fitness
Station 3 Eliptical
Station 4 Spin
Station 5 Treadmill
You will rotate every 7 minutes

STEPBOARD
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.

Right Leaders
Left Leaders
Quick Toes
Bar Jumps
FEETS
Right Siders
Left Siders
Straddle Hops
Long Jumpers
Tippy Toe Stretch

Fitness Bar
Curls
Military
Shrugs
Throw

Ins
Back Squats
Front Raise
Stir
Canoe
Toes To Chest
Squat Leaps
Chin Bumpers
Chin Lifts
Scissor Lunges
Situps
Push Ups
Bench Press
NAVY SEALS

CLASS FORMAT AS FOLLOWS

0-5 minutes Dress-out

5-8 minutes Roll Call and movement to WC
8-9 Minutes situational set up
9-16 First Station 7
16-23 2nd Station 7
23-30 3rd Station 7
30-37 4th Station 7
37-44 5th Station 7
44-45 Sanitize and release
45-50 Dress in and dismissal

DIAGNOSTIC FITNESS METRICS

ON

FIRST FRIDAY WE RUNNING A HALFMILE

I will give your Partner and Group
ASSIGNMENT. We will time all of us in a
Mile. Do your best. You will not go to
your next class until you have finished
your mile.
Other Metrics are VERTICAL JUMP,
ILLINOIS AGILITY TEST and 40 YARD
DASH.
These are measurements for you and
you only to pay attention too, they give
you goals to strive for.

FINAL MILE and EAGLE

RUN
ON

OUR LAST FRIDAY we will run

another fitness combine to chart our
progress. The better you do the more
bonus points you get. Doing poorly
cannot bring your grade down but can
bump you up.
EAGLE RUNS ARE A TRAINING Exercise
we will do twice. We will run in a
straight line, single file, and the last
person sprints to the front.

QUESTIONS
No QUESTION ABOUT HEALTH AND
FITNESS
TERRY FOX!!!!

You hear the words fit or fitness

used almost every day in conversation,
on television, on the radio, in
newspapers or in magazines, yet
probably you are not quite sure of:

The actual meanings of the words

How to get fit
Whether you should bother to get fit

. What is Fitness??
Physical

Fitness is the bodys

ability to function efficiently and
effectively. It consists of Health
Related Fitness and Skill Related
Fitness, which have different
components, each of which
contributes to total quality of life.

. Health Related
Fitness-what your body
can do
Flexibility
Aerobic

Endurance/Fitness
Body Composition
Muscular Strength
Muscular Endurance

Skill Related Fitnesswhat

you can do with your body
Coordination
Agility
Reaction
Balance
Speed

Time

F.I.T.T.
Frequency
How often. 3 or 4 sessions per week.
Intensity
How hard. It is important to get the heart rate up
(within a safe range) for improvement to occur.
Time
How long. To get any real benefit you must exercise for
at least 20 minute and continuously.
Type
For aerobic fitness choose aerobic type training eg.
Running, swimming, cycling, etc.

WHY BOTHER?
If

you are active and fit, you decrease

your risk of:
dying of heart failure
Adult onset diabetes
Osteoporosis
Other hypokinetic diseases
Being overweight is largely determined
by your level of physical activity (as
well as your nutritional habits).

METRICS
Half

Mile run 2 laps around trackGoal

under SIX Minutes
40 yard dash.GoalSIX plus seconds
VERTICAL JUMP goalSIXteen inches
Illinois Agility TEST,,,,.GOAL twenty
SIX seconds