Physical Education Summative Exam Study Guide

Individual and Partner Sports & PE 9

HEART RATE MONITORS

All of the following are ways to get your heart rate monitor to work..
1) moisten the electrodes 2) tighten the strap 3) turn the watch off then back on.
Complaining to the teacher is not a way to get your monitor to work!!!

When taking your own pulse THE BEST WAY to get an accurate reading would
be for you to use two fingers, your pointer and middle finger.

When taking your pulse for 6 seconds you would multiply that number by 10 to
get your beats per minute.

The equipment you need to use a Heart Rate Monitor properly and get an
accurate reading are 1) Connecting strap. 2) Watch. 3) Transmitter. AND
4) Water.

The RPE scale Rate of Perceived Exertion measures feelings of effort, strain,
discomfort, and/or fatigue experienced during both aerobic and resistance
training.

Your heart is the most important muscle in your body.

To improve and maintain the strength of your heart it is important to participate in

cardiovascular exercise.

BADMINTON

You cannot serve overhand in badminton.

Hitting the birdie back and forth over the net is called a rally.

During a game you cannot hit the shuttle twice on the same side.

Points can only be scored by the serving team. IS FALSE. Badminton is scored
with rally scoring, you can get a point if you are not the server.

If the shuttle lands on the line it is considered in bounds.

In a badminton game, the service court for an "odd" score is the: Left side

In a badminton game, the service court for an "even" score is the: Right side

TABLE TENNIS

A game is won by the team that first scores 11 points and has at least a 2 point
lead.

If the ball hits the net on a serve, it is called a let.

During a rally in a doubles game, partners alternate hits.

Only the serving team can score points in Table Tennis. IS FALSE. In table
tennis you serve twice regardless of the score or who gets the point on a rally.
After two serves the service switches to the opponent.

Players are NOT allowed to place a hand on the table while the ball is in play.

During the serve, the ball must be held in the flat palm of the hand and it must be
visible to the opponent.

STRENGTH AND CONDITIONING

A repetition or a rep is the number of times you perform the same movement.

A set is a 'series' of repetitions.

Using a weight that is too heavy for you and partial movements when performing
the exercise are examples of improper exercise performance.

After you have performed an exercise, you should put them back on the racks
correctly.

The muscles being worked while using the

Bench Press are Pectoralis Major,
Triceps, Deltoids.

The muscles being worked while using the

Leg Press are Hamstrings, Quadriceps.

The muscles being worked while using

the Arm Cable Curl are Biceps.

The muscle is being worked while using

the Arm Cable Pushdown are Triceps.

The muscle being worked while using the

Back Pulldown are Latissimus dorsi.

DISC GOLF

The following IS NOT a throwing technique used in disc golf Wrist Snapper.
Thumber, Chicken wing, Roller and Hammer/Tomahawk are throwing techniques
used in Disc Golf.

The definition of a mandatory in disc golf is a mandatory is a directional

object.

The following is NOT PROPER disc golf etiquette Talking loudly and yelling
while another player is throwing. Proper etiquette would be yelling fore if
someone could be hit by your disc, the player the farthest from pin goes first,
waiting for the group in front of you on the course to finish before you begin.

The definition of a lie in disc golf is where the disc lands after you throw.

The definition of a pin in disc golf is the object you are aiming to hit on a
hole.

The definition of a tee-off in disc golf is where the first throw is made at any
given hole.

FITNESS COMPONENTS

The ability of the heart, blood vessels, blood, and respiratory system to supply
fuel, especially oxygen, to the muscles describes what fitness component?
o Cardiovascular Endurance

The percentage of muscle, fat, bone, and other tissues of which the body is
made up of describes what fitness component?
o Body Composition

The range of motion around a joint describes what fitness component?

o Flexibility

The ability to lift a heavy weight describes what fitness component?

o Muscular Strength

The ability of the muscles to repeatedly exert themselves over a long period of
time describes what fitness component?
o Muscular Endurance