Food

Oxalate Content

GFCF Status

SCD Status

Salicylate Content

Category

Bacon

Neg

Y^

Y*

Meat

Baking Soda

Neg

Baking Ingredient

Beef

Neg

Neg

Meat

Club Soda

Neg

Beverage

Eggs

Neg

Neg

Meat

Fish

Neg

Neg

Meat

Ham

Neg

Y^

Y*

Neg

Meat

Lamb

Neg

Neg

Meat

Meats

Neg

Neg

Meat

Pork

Neg

Neg

Meat

Port Wine

Neg

VH

Alcoholic Bev.

Poultry

Neg

Neg

Meat

Pumpkin-Raw

Neg

Vegetable

Radishes-Red

Neg

VH

Vegetable

Shellfish

Neg

Neg

Meat

Sherry

Neg

Alcoholic Bev.

Watercress

Neg

Vegetable

Acorn Squash

VL

Vegetable

Aloe Vera Juice

VL

Supplement

Apple Cider Vinegar

VL

Condiment

Apple Juice

VL

Beverage

Apricots-Fresh

VL

VH

Fruit

Aspartame

VL

Sweetener

Avocados

VL

Fruit

Baking Powder

VL

Baking Ingredient

Bok Choy

VL

Vegetable

Butter

VL

Neg

Fat

Buttermilk

VL

Neg

Beverage

Cauliflower-Boiled

VL

Vegetable

Cheddar Cheese

VL

Neg

Dairy

Cherries-Fresh

VL

Fruit

Chestnuts

VL

Y*

Legume, Nut, Seed

Chives

VL

Herb, Spice, Flavoring

Cilantro

VL

Herb, Spice, Flavoring

Coconut

VL

Legume, Nut, Seed

Coffee

VL

Varies

Beverage

Coffee (Instant)

VL

Varies

Beverage

Corn Syrup

VL

Sweetener

Courgette (Zucchini)

VL

VH

Vegetable

Cranberry Juice

VL

Y*

VH

Beverage

Cream of Tartar

VL

Baking Ingredient

Cucumbers

VL

Vegetable

Echinacea

VL

Supplement

Evaporated Cane Juice

VL

Sweetener

Gelatin (Unflavored)

VL

Baking Ingredient

Ghee

VL

Neg

Dairy

Grapefruit Juice

VL

Y*

Beverage

Grapes-Green

VL

VH

Fruit

Green Beans

VL

Vegetable

Food

Oxalate Content

GFCF Status

SCD Status

Salicylate Content

Category

Honey

VL

VH

Sweetener

Honeydew

VL

Fruit

Ketchup

VL

Y^

Y*

VH

Condiment

Kohlrabi

VL

Vegetable

Kumquats

VL

Fruit

Lecithin (soy)

VL

Neg

Fat

Lemons

VL

Fruit

Lettuce

VL

Neg

Vegetable

Maple Syrup

VL

Neg

Sweetener

Milk

VL

Neg

Beverage

Mushrooms

VL

Vegetable

Mustard (Spice)

VL

VH

Herb, Spice, Flavoring

Nutmeg

VL

VH

Herb, Spice, Flavoring

Orange Juice-Fresh

VL

Beverage

Orange Juice-Frozen

VL

Beverage

Passion Fruit

VL

Fruit

Peaches

VL

Fruit

Peas-Boiled

VL

Legume, Nut, Seed

Pepper, White (spice)

VL

VH

Herb, Spice, Flavoring

Peppermint Tea

VL

VH

Beverage

Peppers, Red

VL

Vegetable

Pickles (Dill)

VL

Y^

Y*

VH

Vegetable

Pineapple Juice

VL

Y*

Beverage

Pumpkin-Canned

VL

Vegetable

Radishes-White

VL

VH

Vegetable

Rice-White

VL

Neg

Grain/Grain Alt.

Saccharine

VL

Sweetener

Scotch Whisky

VL

Neg

Alcoholic Bev.

Soy Lecithin

VL

Neg

Fat

Soybean Oil

VL

Neg

Fat

Spearmint Tea

VL

VH

Beverage

Spirulina

VL

Supplement

Splenda

VL

Sweetener

Sucralose

VL

Sweetener

Sugar

VL

Neg

Sweetener

Tarragon

VL

VH

Herb, Spice, Flavoring

Turbinado Sugar

VL

Sweetener

Turnip (Swede)

VL

Neg

Vegetable

Vanilla

VL

VH

Herb, Spice, Flavoring

Vanillin

VL

Herb, Spice, Flavoring

Water Chestnuts

VL

VH

Vegetable

Watermelon

VL

Fruit

Yogurt (Commercial)

VL

Neg

Dairy

Zucchini

VL

VH

Vegetable

Alfalfa Sprouts

Grain/Grain Alt.

Apples-Golden Delicious

Fruit

Apples-Granny Smith

Fruit

Apples-Jonathan

Fruit

Apples-Red Delicious

Fruit

Food

Oxalate Content

GFCF Status

SCD Status

Salicylate Content

Category

Asparagus

Vegetable

Barley

Neg

Grain/Grain Alt.

Black-Eyed Peas

Neg

Legume, Nut, Seed

Broccoli Tips-Boiled

Vegetable

Broccoli-Boiled

Vegetable

Brussell Sprouts-Boiled

Vegetable

Cabbage, Green-Boiled

Vegetable

Cabbage, Green-Raw

Vegetable

Canola Oil

Y*

Neg

Fat

Casaba (Melon)

Fruit

Cauliflower-Raw

Vegetable

Cauliflower-Steamed

Vegetable

Cherry Juice

Y*

Beverage

Collard Greens-Raw

Vegetable

Corn

Grain/Grain Alt.

Flax Seed

Legume, Nut, Seed

Ginger

Herb, Spice, Flavoring

Grape Juice-White

Beverage

Grapes-Red

Fruit

Huckleberries

VH

Fruit

Lactaid Milk

Neg

Beverage

Lactose Hydrolyzed Milk

Neg

Beverage

Lemon Juice

Fruit

Lime Juice

Fruit

Lychees

Fruit

Mangos

Fruit

Mayonnaise

Y^

Y*

Condiment

Mung Bean Sprouts

Legume, Nut, Seed

Olive Oil

Fat

Onions

Vegetable

Parmesan Cheese

Neg

Dairy

Parsley

Herb, Spice, Flavoring

Pears-Peeled

Neg

Fruit

Pineapple

VH

Fruit

Plums

Fruit

Raisins

VH

Fruit

Rosemary

VH

Herb, Spice, Flavoring

Sage

VH

Herb, Spice, Flavoring

Split Peas-Yellow

Legume, Nut, Seed

Swiss Cheese

Neg

Dairy

Thyme

VH

Herb, Spice, Flavoring

Vinegar

Y^

Y*

Baking Ingredient

Artichokes (French)

Vegetable

Baker's Yeast

Baking Ingredient

Bananas

Neg

Fruit

Basil

VH

Herb, Spice, Flavoring

Broccoli-Raw

Vegetable

Brussell Sprouts-Raw

Vegetable

Cabbage, Green-Steamed M

Vegetable

Food

Oxalate Content

GFCF Status

SCD Status

Salicylate Content

Category

Carrots-Boiled

Vegetable

Celeriac-Canned

Vegetable

Chick Peas

Neg

Legume, Nut, Seed

Collard Greens-Boiled

Vegetable

Cornstarch

Grain/Grain Alt.

Eggplant

Vegetable

Garbanzo Beans

Neg

Legume, Nut, Seed

Grape Juice-Red

Beverage

Leek

Neg

Vegetable

Lentils -Boiled

Neg

Legume, Nut, Seed

Lima Beans

Neg

Legume, Nut, Seed

Limes

Fruit

Mandarin Oranges

Fruit

Mung Beans

Neg

Legume, Nut, Seed

Oats

Neg

Grain/Grain Alt.

Papayas

Fruit

Pears-Unpeeled

Fruit

Peppers, Green

VH

Vegetable

Potatoes, Red-Peeled

Vegetable

Pumpkin Seeds

Legume, Nut, Seed

Rice-Brown

Neg

Grain/Grain Alt.

Sauerkraut

Vegetable

Split Peas-Green

Neg

Legume, Nut, Seed

String Beans

Vegetable

Tofu

Neg

Legume, Nut, Seed

Tomato juice (canned)

Beverage

Tomatoes-Fresh

Vegetable

Green Tea

M to H

VH

Beverage

Amaranth

Grain/Grain Alt.

Broccoli-Steamed

Vegetable

Brussell Sprouts-Steamed H

Vegetable

Chili Peppers

Vegetable

Chocolate Milk

Neg

Beverage

Cinnamon

VH

Herb, Spice, Flavoring

Collard Greens-Steamed

Vegetable

Currants-Black

VH

Fruit

Currants-Red

VH

Fruit

Dandelion Greens

Vegetable

Date Sugar

VH

Sweetener

Dates

Y*

VH

Fruit

Dewberries

VH

Fruit

Gooseberries

VH

Fruit

Kamut

Grain/Grain Alt.

Kidney Beans

Neg

Legume, Nut, Seed

Lemon Peel

Fruit

Lime Peel

Fruit

Orange Peel

Fruit

Oranges

VH

Fruit

Oregano

VH

Herb, Spice, Flavoring

Food

Oxalate Content

GFCF Status

SCD Status

Salicylate Content

Category

Pepper, Black (spice)

VH

Herb, Spice, Flavoring

Peppercorn

Herb, Spice, Flavoring

Persimmons

Fruit

Pistachio Nuts

Legume, Nut, Seed

Raspberries-Red

VH

Fruit

Sorrel

Vegetable

Tomato Paste-Canned

VH

Vegetable

Tomato Pure-Canned

VH

Vegetable

Tomato Sauce-Canned

VH

Vegetable

V8 Juice

VH

Beverage

Yellow Dock

Almonds

VH

VH

Legume, Nut, Seed

Beets

VH

Vegetable

Black Beans

VH

Neg

Legume, Nut, Seed

Blackberries

VH

VH

Fruit

Buckwheat

VH

Neg

Grain/Grain Alt.

Carob

VH

Neg

Herb, Spice, Flavoring

Carrots-Raw

VH

Vegetable

Carrots-Steamed

VH

Vegetable

Cashews

VH

Legume, Nut, Seed

Celery-Raw

VH

Neg

Vegetable

Chard

VH

Vegetable

Chocolate

VH

Neg

Baking Ingredient

Cocoa Powder

VH

Baking Ingredient

Durum Flour

VH

Neg

Grain/Grain Alt.

Figs-Dried

VH

Fruit

Figs-Fresh

VH

Fruit

Filberts (Hazelnuts)

VH

Legume, Nut, Seed

Flour (Wheat)

VH

Neg

Grain/Grain Alt.

Hazelnuts (Filberts)

VH

Legume, Nut, Seed

Kiwi fruit

VH

Fruit

Macadamia Nuts

VH

Legume, Nut, Seed

Milk Thistle

VH

Supplement

Millet

VH

Neg

Grain/Grain Alt.

Navy Beans

VH

Neg

Legume, Nut, Seed

Okra

VH

Vegetable

Olives, Black

VH

Vegetable

Olives, Green

VH

Vegetable

Peanut Butter

VH

Y*

Legume, Nut, Seed

Peanuts

VH

VH

Legume, Nut, Seed

Pecans

VH

Legume, Nut, Seed

Pine Nuts

VH

Legume, Nut, Seed

Pinto Beans

VH

Neg

Legume, Nut, Seed

Potatoes-Peeled

VH

Neg

Vegetable

Potatoes-Unpeeled

VH

Vegetable

Raspberries-Black

VH

VH

Fruit

Rhubarb

VH

Vegetable

Rye

VH

Neg

Grain/Grain Alt.

Sesame Oil

VH

Fat

Vegetable

Food

Oxalate Content

GFCF Status

SCD Status

Salicylate Content

Category

Sesame Seeds

VH

Legume, Nut, Seed

Soy

VH

Neg

Legume, Nut, Seed

Soybean Milk

VH

Neg

Beverage

Soybeans

VH

Neg

Legume, Nut, Seed

Spinach -Fresh

VH

Vegetable

Spinach-Frozen

VH

Vegetable

Star Fruit

VH

Fruit

Stevia

VH

Sweetener

Sweet Potatoes

VH

Vegetable

Tahini

VH

Legume, Nut, Seed

Turmeric

VH

VH

Herb, Spice, Flavoring

Walnuts

VH

Legume, Nut, Seed

Wheat

VH

Neg

Grain/Grain Alt.

Bean Flour

Varies

VL

Legume, Nut, Seed

Beer

Varies

Y^

Varies

Alcoholic Bev.

Canned Fruits

Varies

Y^

Y*

Varies

Fruit

Canned Vegetables

Varies

Y^

Varies

Vegetable

Decaffeinated Products

Varies

Y^

Varies

Beverage

Pappadum

Varies

Y^

Varies

Grain/Grain Alt.

Pasta

Varies

Y^

Varies

Grain/Grain Alt.

Seed Butters

Varies

N*

Varies

Legume, Nut, Seed

Seed Flour

Varies

N*

Varies

Legume, Nut, Seed

Tea

Varies

Varies

Beverage

Wine

Varies

Y^

Y*

Varies

Alcoholic Bev.

Allspice

VH

Herb, Spice, Flavoring

Anchovies

Meat

Apple Cider

Beverage

Asiago cheese

Neg

Dairy

Avocado Oil

Fat

Bamboo Shoots

Neg

Vegetable

Bay Leaf

VH

Herb, Spice, Flavoring

Bean Sprouts

Legume, Nut, Seed

Bhindi

Vegetable

Bitter Gourd

Vegetable

Black Radish

Vegetable

Blue Cheese

Dairy

Blueberries

VH

Fruit

Bourbon

Alcoholic Bev.

Brandy

Alcoholic Bev.

Brazil Nuts

Legume, Nut, Seed

Brick cheese

Neg

Dairy

Brie Cheese

Neg

Dairy

Bulgur

Grain/Grain Alt.

Burdock Root

Vegetable

Butter Beans

Legume, Nut, Seed

Butternut Squash

Vegetable

Cabbage, Red

Neg

Vegetable

Camembert Cheese

Neg

Dairy

Canellini Beans

Neg

Legume, Nut, Seed

Food

Oxalate Content

GFCF Status

SCD Status

Salicylate Content

Category

Canned Fish

Y^

Y*

Meat

Cantaloupe

VH

Fruit

Capers

Vegetable

Celeriac

Vegetable

Cherimoya

Fruit

Chestnut Flour

Legume, Nut, Seed

Chevre

Neg

Dairy

Chickory Root

VH

Vegetable

Chlorella

Supplement

Coconut Flour

Legume, Nut, Seed

Coconut Milk

Y*

Beverage

Coconut Oil

Fat

Colby Cheese

Neg

Dairy

Corn Oil

Fat

Cottage Cheese

Dairy

Cream

Neg

Dairy

Cream Cheese

Neg

Dairy

Curcumin

Herb, Spice, Flavoring

Custard Apple

Fruit

Cyclamate

Sweetener

Dry Curd Cottage Cheese

Neg

Dairy

Edam cheese

Neg

Dairy

Ezekiel Bread

Grain/Grain Alt.

Faba Beans

Neg

Legume, Nut, Seed

Fenugreek

Herb, Spice, Flavoring

Feta Cheese

Neg

Dairy

Flaxseed Oil

Supplement

Garfava Flour

Legume, Nut, Seed

Garlic

Vegetable

Gin

Neg

Alcoholic Bev.

Gjetost Cheese

Neg

Dairy

Glycerin

Sweetener

Glycerol

Sweetener

Gorgonzola Cheese

Neg

Dairy

Gouda Cheese

Neg

Dairy

Granulated Glucose

Sweetener

Grape Juice-Purple

Beverage

Grapefruit

Fruit

Gruyere Cheese

Neg

Dairy

Guar Gum

Baking Ingredient

Haricot Beans

Vegetable

Havarti Cheese

Neg

Dairy

Horseradish Sauce

Y^

Y*

Condiment

Hot Dogs

Y^

Meat

Isoglucose

Sweetener

Jaggery (Gur)

Vegetable

Jalapenos

VH

Vegetable

Jicama

Fruit

Kale

Vegetable

Food

Oxalate Content

GFCF Status

SCD Status

Salicylate Content

Category

Kefir

Y*

Neg

Dairy

Kimchi

Vegetable

Kudzu (or Kuzu)

Vegetable

Limburger Cheese

Neg

Dairy

Macadamia Oil

Fat

Maltitol

Sweetener

Manchego Cheese

Neg

Dairy

Mannitol

Sweetener

Margarine

Y^

Neg

Fat

Mead

Y^

Y*

Alcoholic Bev.

Meats (Canned)

Y^

Meat

Meats (Processed)

Y^

Meat

Miso

Legume, Nut, Seed

Molasses

Sweetener

Monterey Jack Cheese

Neg

Dairy

Mozzarella Cheese

Neg

Dairy

Muenster Cheese

Neg

Dairy

Nectarines

Fruit

Neufchatel Cheese

Neg

Dairy

Noni Juice

Beverage

Paprika

VH

Herb, Spice, Flavoring

Parsnips

Vegetable

Pea Flour

Legume, Nut, Seed

Peanut Oil

Fat

Plantains

Fruit

Pomegranate Concentrate -

Beverage

Port du Salut Cheese

Neg

Dairy

Postum

Beverage

Primost Cheese

Neg

Dairy

Provolone Cheese

Neg

Dairy

Prunes

VH

Fruit

Quinoa

Grain/Grain Alt.

Rice Flour

Grain/Grain Alt.

Ricotta Cheese

Neg

Dairy

Romano Cheese

Neg

Dairy

Roquefort Cheese

Neg

Dairy

Rutabaga

Vegetable

Safflower Oil

Neg

Fat

Sake

Alcoholic Bev.

Salt

Neg

Herb, Spice, Flavoring

Sashimi

Meat

Seaweed

Vegetable

Sharifa

Fruit

Smoked Meats

Y^

N*

Meat

Sorbitol

Sweetener

Sorghum Flour

Grain/Grain Alt.

Sour Cream

Neg

Dairy

Soy Sauce

Y^

Neg

Condiment

Spaghetti Squash

Vegetable

Food

Oxalate Content

GFCF Status

SCD Status

Salicylate Content

Category

Spelt

Grain/Grain Alt.

Sprouted Grain Bread

Grain/Grain Alt.

Stilton Cheese

Neg

Dairy

Succanat

Sweetener

Sunflower Oil

Neg

Fat

Tabasco Sauce

Y^

Y*

Condiment

Tagatose

Sweetener

Tamari

Y^

Neg

Condiment

Tamarind

Fruit

Tangerines

VH

Fruit

Tapioca

Grain/Grain Alt.

Tapioca Flour

Grain/Grain Alt.

Taro

Vegetable

Tofutti Cheese

Legume, Nut, Seed

Triticale

Grain/Grain Alt.

Vodka

Neg

Alcoholic Bev.

Walnut oil

Fat

Wasabi

Y^

Herb, Spice, Flavoring

Wheat Germ

Neg

Grain/Grain Alt.

Xanthum Gum

Baking Ingredient

Xylitol

Sweetener

Yams

Vegetable

Yogurt (Homemade)

Neg

Dairy

Yucca Root

Vegetable

Key For Chart:

Oxalate Content

GFCF Status

SCD Status

Salicylate Content

- = unknown

N=No

N=No

- = unknown

Y=Yes

Y=Yes

Negligible
Neg=0mg

Negligible
Neg=0mg

All other values

Very Low

from:

VL=0.1-2.9mg

Y^=Check

Y*=Check

Low
L=0.01-0.09mg

The Low Oxalate

Low

gfcfdiet.com

breakingthe

Moderate

Cookbook 2

L=3.0-4.9mg

for more

viciouscycle.

M=0.10-0.19mg

Moderate

details

info for

High

Values from

more details

H=0.20-0.99

www.plantpoisons
androttenstuff

Bold item values

M=5.0-9.9mg

taken from

High

Very High

Consolidated

H=10.0-14.9mg

VH=1.00mg & up .info

Oxalate List from

Very High

TLO files

VH=15.0mg & up