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  • 2015 RRC NQ Champs Periodisation

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    api-200307165
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    May regattas august September October cairns Head of the Trinity. Block Training for block 2 Week Ending Sunday: july block training.

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    2015 rrc nq champs periodisation

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    May regattas august September October cairns Head of the Trinity. Block Training for block 2 Week Ending Sunday: july block training.

    Hak Cipta:

    © All Rights Reserved
    Unduh sebagai PDF, TXT atau baca online dari Scribd
    Tandai sebagai konten tidak pantas
    278 tayangan1 halaman

    2015 RRC NQ Champs Periodisation

    Diunggah oleh

    api-200307165
    May regattas august September October cairns Head of the Trinity. Block Training for block 2 Week Ending Sunday: july block training.

    Hak Cipta:

    © All Rights Reserved
    Unduh sebagai PDF, TXT atau baca online dari Scribd
    Tandai sebagai konten tidak pantas
    dari 1

    May

    Regattas

    75
    70
    65
    60
    55
    50
    45
    40
    35
    30
    25
    20
    Load
    Training Phase

    August

    Riverway Premiership Regatta


    6-7/06

    T&JCU Premiership Regatta


    18-19/07

    September

    October

    Cairns Head of the Trinity


    06/09

    NQ Champs Mackay
    04/10

    60

    60

    60

    55
    50

    50

    45
    40

    25

    50

    45

    45

    40

    30

    30

    T
    1

    R
    1

    50

    45
    40

    35

    35

    T
    1

    R
    1

    35

    25

    1
    2
    Recovery
    Transition

    25
    2

    Preparation
    Block 1

    T
    1

    T
    1

    R
    2

    Pre-competition

    Block 2

    Block 3

    Block 1

    R
    3

    Comp

    Block 2

    Block 1

    25

    1
    2
    Recovery
    Transition

    Block 2

    10

    11

    12

    13

    14

    15

    16

    17

    18

    19

    20

    21

    3/05/2015

    10/05/2015

    17/05/2015

    24/05/2015

    31/05/2015

    7/06/2015

    14/06/2015

    21/06/2015

    28/06/2015

    5/07/2015

    12/07/2015

    19/07/2015

    26/07/2015

    2/08/2015

    9/08/2015

    16/08/2015

    23/08/2015

    30/08/2015

    6/09/2015

    13/09/2015

    20/09/2015

    27/09/2015

    4/10/2015

    11/10/2015

    18/10/2015

    Week Ending
    Sunday:

    July

    70

    Block
    Training Week

    June

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