Day 1
Day 2
Day 3
Day 4
Day 5 (Circuit)
CORE
Military
CG Bench
SQ
DL
Military
CG Bench
SQ
DL
SGHP 5x5
Front SQ 5x5
Incline 5x5
Pendlay 5x5
HYPER
Dips RP
DB Hammers RP
Ab roller 3x15
Meadows F
F-arm roller RP
Ab roller 3x15
DB laterals RP
JM Press RP
Ab roller 3x15
Pull-ups F
F-arm roller RP
Ab roller 3x15
Fat BB curls F
R. EZ curls RP
Wall sit-ups RP
DL
SQ
Mil
CG B
355
345
185
255
SGHP
Front SQ
Incline
215
235
225
DL
SQ
Mil
CGB
325
315
175
235
SGHP
Front SQ
Incline
Pendlay
185
205
205
225
Thib