Carters Martial Arts Academy

Hapkido

Student Handbook

Carters Martial Arts Academy

Hapkido

Psalms 44:6-8

I put no trust in my bow, my sword does not bring me

victory; but you give us victory over our enemies, you put
our adversaries to shame. In God we make our boast
all day long, and will praise your name forever.

WELCOME TO YOUR CLUB

The goal of the Carters Martial Arts Academy is to help all students achieve their
fullest potential and develop physical, mental and spiritual strength. Only through harmony of mind and body
can students truly learn the skills of self defense. It's Your Association and it will challenge you to excel and
learn the highest quality and accuracy of Martial Arts training in the world. Through diligent practice, you will
gain knowledge, discipline and confidence to insure that you will be a successful individual. Everyone can join,
everyone can learn and benefit. Students progress at a different pace, each according to their desire, ability and
the effort put forward. The harder you practice, the greater the rewards. Congratulations again for becoming a
member of Carters Martial Arts Academy, Good luck in your new journey.
WHAT IS HAPKIDO?
The term Hapkido is an amalgam of three syllables. hap suggests a coordination among parts, while
ki is a term universally recognized as referring to power or energy. The syllable -do is used almost
universal in Asian culture to identify a way or a choice of lifestyle. Putting these three syllables together
produces the term hapkido or Way of Coordinated Energy.
Thought by some to be a contraction of the longer hapkiyukwonsul or coordinated pliant hand
techniques there is also a line of thought that hapkido was as much a political or social effort to keep the
adherents of the Kido arts separate and distinct from the Hapkido arts. In most cases though, this latter is a
distinction without a real difference.
While originally held by many to identify a single specific tradition, with time, the term hapkido has
come to be a more general term to identify a family of arts which have been accepted from other cultures but
structured in such a way as to reflect the culture and purpose of the Korean people. Hapkido is much more than
kicking and punching. It is action philosophy designed as a complete non-violent discipline of entire body
training and character building. By practicing Hapkido, one will benefit in these ways:

PHYSICALLY

Good coordination; toning, reduction of weight, improved flexibility,

cardiovascular conditioning, increased strength and, general fitness.

MENTALLY

Self confidence, self discipline, better judgment, self control, stress

reduction, better self image and, positive attitude.

PHILOSOPHICALLY

Hapkido stands for and promotes the principles of honesty, courtesy,

humility, respect, courage, generosity, loyalty and, perseverance.

Integrating these three aspects into ones daily life will result in harmony, health and happiness for the
individual and will build freedom, justice and peace in our society.
Hapkido incorporates kicking, punching, footwork, joint locks, throws, chokes, pressure point manipulation,
weapons, and, numerous other aspects.
HAPKIDO: A WAY OF LIFE
Hapkido is a continuous learning and growing process. One may learn to do techniques in a few months,
but one spends a lifetime learning the Way of Hapkido. The student of Hapkido must strive to develop the
virtue of patience. One does not get strong overnight. The moment one begins to train, he knows more than he
did before, however, only with patience and perseverance will the student achieve his goal. With every practice
session, the student learns a little more about Hapkido and more about himself.
Another virtue essential to the development of the Martial Artist is humility. Great strength is achieved
through humility; the greater the humility, the greater the strength. For example, if one refrains from a show of
strength when it is not needed, he will find that he has more of it when it is needed. At the same time, he will be
a better person because of his restraint and humility. Hapkido demands of its practitioners that they learn
respect. Respect the good in life and make the good a way of life. To develop respect, one must first learn to
respect his own body; the body will stay healthy and grow
strong, and so will the mind. There are many kinds of respect that one needs to express in his daily life. There is
the respect that exists between husband and wife, the respect of a citizen for his Country, the respect that must
be shown to teachers by their pupils and the loving respect one must always have for his parents. It is important
also to have respect of nature, the substance of our being and the mother of all living things that, just like us,
have a right to be here.
Finally, one must respect work, for it is work that inspires and leads to the acceptance of challenge.
Challenge leads to growth, and with growth comes confidence and courage. Courage can perhaps be best
understood through the simple definition given by the Samurai: Courage is simply seeing what needs to be done
and doing it. To achieve proficiency in Hapkido is to achieve proficiency in life, they cannot be separated. Life
is the Way of Hapkido and Hapkido is the Way of Life.

THREE PILLARS OF HAPKIDO

Hapkido consists of Basic philosophies.
A. Non-resistance

Never oppose an opponent's strength directly. Move with him along the path of least
resistance, or in the same direction he moves, thereby using his weight or momentum
against him.

B. Circular Motion Control your opponent by leading his attack in a circular pattern, thereby adding his power
to your own.
C. Water

Total penetration of an opponent's defenses.

Hapkido consists of Basic philosophies, concepts and ideals.

Develop accuracy first, speed second.

Be constantly alert to the teachings of your superiors. Endeavor to master the Way of Hapkido.
Develop physically, mentally, and spiritually.
Do not use excessive strength into techniques in order to prevent injuries to your partner.
Keep your eyes on your attacker at all times.
Never underestimate your attacker. Assume they know as much about self-defense as you do.
Respect human life and all other living things. It is better to hurt than to maim; to maim rather than kill.
Punish only what the situation calls for. Do not stop until your personal safety from further aggression is
assured.
Meet all obstacles with fortitude when the obstacles hamper attainment of your goals.
Avoid unnecessary incidents.
Use this art for self-defense purposes only after all other means of self-preservation have failed.

KOREA -- THE LAND OF MORNING CALM

The Korean peninsula is approximately 1,000 km in total north-south length, and 216 km wide at its
narrowest point. It is geographically separated from Manchuria and Siberia to the North by the Abrog and
Duman rivers and the Paektu mountain range: from mainland China to the West by the Yellow Sea: from the
Japanese archipelago to the East by the East Sea. The shortest distance from Korea to Japan is 206 km, at the
narrow southern Korean Strait. Korea, which in overall size is approximately equivalent to Great Britain or the
state of New York. It lies between the 33. 06' and 43. north latitude and between 124. 11' and 131. 52' east
longitude.
Korea is a mountainous land, especially in the North, formed mainly of ancient Archean rock. While
none of the mountain peaks is very high, the ranges are steep, abrupt, and stony, giving an impression of
massiveness and grandeur that has earned the nation the nickname Switzerland of Asia. The nations climate
is a mild one between the continental and marine types, but tending more toward the former than is usually the
case in comparable areas at corresponding latitudes. The hottest months are July and August: the coldest,
December and January.
HISTORY OF HAPKIDO
The name Hapkido was chosen by Grandmaster Choi, Yong Sul (Korean names are formed with the
family name first, i.e., Smith, John Lee). Grandmaster Choi was born in Daegue, Korea in 1904. In 1922, the
Japanese took him and many other young boys away to work camps. He was fortunate to find a home in the

mountains of the Japanese island of Hokkiado and was able to study a Japanese system called Daito Ryu or Aiki
Ju-Jitsu, until his father's death in 1943. His surrogate father was Grandmaster Sogaku Takeda. This system of
Ju-Jitsu is said to be the forerunner of Judo and Aikido.
Grandmaster Choi recalled that many great martial artists came to his fathers dojo, then later opened their own
schools and several developed new systems.
He remembered when the Aikido founder Ueshiba, Morihei was a student under Sogaku Takeda (19181921). He and Grandmaster Choi remained friends until Ueshibas death in the early sixties. Grandmaster Choi
returned to Korea in 1946. At this time, many different arts were being practiced in Korea. Grandmaster Choi
studied these arts and eventually developed Hapkido. In 1948, he began teaching the art of Hapkido. Hapkido
was an amalgamation of Japanese Ju-Jitsu and Chinese influenced Tae Kyun. This made it one of the first truly
integrated arts that recognized the effectiveness of combining the best aspects of both the Um and Yang (hard
and soft) styles into very powerful combinations of techniques and theories.
Grandmaster Choi acquired some devoted disciples and spent a long time polishing his system into a
highly effective means of self-defense specifically designed for the street or battlefield. His training was
challenging. Several of his old students relate stories of how they had to dig a large hole in the ground.
Periodically they would stop digging to jump out of the hole without using their hands. When they had dug as
deep as they were able to jump out, they would commence filling it back up and continue jumping out and back
until the hole was completely filled again.
The meaning of Hapkido is the way of coordinated power. Hap means total martial arts, Ki means using
inner strength and power, and Do is the way or art. Also, it could be rightfully said that the art was named after
the Island of Hokkaido. Grandmaster Choi died as a result of a stroke in Daegue, Korea, on November 29, 1986.
Grandmaster Choi Yong-sul
NATIONAL FLAGS
The Korean Flag
Sometimes called the Taegeuk symbolizes the Oriental philosophy of existence.
Taegeuk means the origin of all that is. It is symbolized by a circle that represents the universe. The circle is
equally divided by an S shaped line into two interlocking shapes, one red, one blue symbolizing the Um and
the Yang, the dual forces that govern existence; positive and negative, male and female, light and darkness, etc.
The four Gye patterns of bars in the corners of the flag represent the four elements and the four directions. The
bars at the lower left (Ee Gye) represent fire and east the rising sun. The opposite pattern, in the upper right
corner, (Kam Gye) represent water and west --twilight, the setting sun. The pattern in the lower right corner
(Koh Gye) stands for the earth and north -- total darkness. (Kun Gye) in the upper left represents air, heaven and
south -- full light, day. The Korean National Flag expresses the mysteries of the universe, of being, of all that

was, is and shall ever be in a deceptively simple design in which each element has deep meaning. Everything
that is, is represented. It is a truly beautiful symbol.

The Flag of the United States of America

A symbol of the history and the ideals of this country, the American Flag has been called variously; Old
Glory, the Star Spangled Banner; or the Red, White and Blue. Its colors and patterns all have symbolic
meaning. The white represents the purity of ideals for which the country stands, the red for the blood shed to
found it and the blue is for the sky and heights to which America aspires. The thirteen stripes represent the
original thirteen colonies that united to form a new government, a new nation. The fifty white stars on the blue
field symbolize the fifty states united by a common goal, to form and maintain a nation of freedom, justice and
opportunity for all people.
KOREAN TERMINOLOGY
NUMBERS
Hana 1
Dul 2
Set - 3
Net 4
Tasot 5
Yasot 6
Illgup 7
Yadul 8
Ahup 9
Yul 10
Yul-Hana 11
Sumul 20
Solhun 30
Mahun 40
Swin 50
Yesun - 60
Ilhun - 70
Yodun 80
Ahun - 90

Il - 1
E-2
Sam - 3
Sa - 4
Oh - 5
Yook - 6
Chill - 7
Pal - 8
Koo - 9
Ship - 10
Ship-il - 11
Ee-sip - 20
Sam-sip - 30
Sa-sip - 40
Oh-sip - 50
Yuk-sip - 60
Chill-sip - 70
Pal-sip - 80
Ku sip-90

100 Paek
The Korean language uses two sets of numbers. One of these is borrowed from the Chinese. Both sets are used
up to ninety-nine. The Sino-Korean set is used for one-hundred and above.

Attention
Balance
Begin
Belt
Black belt holder
Block
Bow
Bow to the flags
Bow to instructor
Class of belt below black belt
Concentration
Concentration of body and mind
Dan
Dan Jon
Excuse me
Free-Fighting
Foot
Foot techniques
Front
Good day
Good bye
Hello
Inner power
Instructor
Internal power
Kihap
Knife hand
Korean flag
Kuk Sool Won
Line up
Lower (area)
Lower belt rank
Master
National flag
No
Palm
Please
Ready stance
Relax
Return
Rotate with partner
Self defense

VOCABULARY
Char-yot
Choong shim
Si-jak
Dee
Yu dan ja
Makki
Kyung Ye
Gook ki yea kyung ye
Sabum nim ge kyung ye
Gup
Jung shin il do
Jung shin tong il
Degree of black belt
Oriental medical term indicating the portion of the abdomen two inches
below the navel, the foundation of human power.
Yong so ha da
Cha yo dae ryun
Bal
Chagi
Ap
Anyong hasim nika
Al-lyong-hi ka-sip-si-yo
Yo-bo-se-yo
Ki
sabum nim
Nae gong
Yell: To coordinate your inner power
Sudo
Tae Gook Ki
A style of Hap Ki Do founded in the early 1960's
Joonglee (also "ji hap" and "jung yul")
Ha dan
Gup
Kwanjang Nim
Kuk Ki
anio
Chang kwon
Chusip siyo
Chum be
Shiao
Baro
Kyo dae
Ho sin sul

Side
Thank You
Thank you very much
Ship Pal Ki
Sparring
Stand up
Student
Su bak (Tae Kyon)
Subak Do
Tae Kwon Do
Tang Soo Do
Training hall
Turn to rear
Um
Understand
Uniform
Upper (area)
Warrior
Way (method)
Yang
Yell
Yes
Yudo

Yup
Kam sa hada
Komap som neda
A rare form of martial arts, heavily influenced by Chinese styles:
empasizes empty hand and weapon forms, acrobatics and exercise
De ryun
VOCABULARY (Cont.)
E-do saw
Jeja (kwon won)
Ancient forerunners of Korean kicking style martial arts both had
originally descended from Sado Mu Sool, or The Tribal Martial Arts
Hard style Korean Martial Art
The art of kicking and punching
China hand way
Do-jang
Dio roe droe
Darkness
Al da
Do-bok
Sang dan
Kunin
Do
Brightness
Ki-hap
Ne
Korean form of Judo

Striking techniques (kwonsul)

Blocking techniques (makgisul)

Kicking techniques (joksul)

Falling methods (nakbop)

Locking and pinning techniques (kwanjyelsul)

Throwing techniques (yusul)

Pressure point throws (jiabsul)

Sitting techniques (zwaki)

Ground techniques (waki)

Choking techniques (mokjo leukisul)

Counter techniques (tooki)

Palm or ki strike techniques (pyungsul)

Speed throws (junkwanbop)

Striking pressure points (bangkwonsul)

Kicking pressure points (bangjoksul)

Attacking techniques (sunsul)

Carrying or arresting techniques (yunhaingsul)

Head butting techniques (bakchikisul)

Knife techniques (dangumsul)

Stick techniques (danbongsul)

Staff techniques (bongsul)

Sword techniques (gumsul)

Cane techniques (jeepangesul)

Rope or belt techniques (phobaksul)

Fan techniques (boochaisul)

Ta shin ki bop : Lit

Chun joe jji reu gi
Su do chi gi
Yuk su do chi gi
Jang kwon chi gi
Deung joomuk
Ho ku chi gi
Pal duk chi gi
Kwan su jji reu gi
Pal kun ji chi gi
Son mok chi gi
Jjik ki
Ju mok chi gi
Pyun joomuk
Omji joomuk
Mang che chi gi
Tok chi gi

Bahro chireugi
Bahndae chireugi
Sewo chireugi
Gotjang chireugi
Dolrya chireugi
Chi chireugi
Doo joomuk chireugi
Dikootja chireugi
Deung kwan
Il Chi Kwan Soo
Ee Chi Kwan Soo
Dwi Pal Kup Chigi
Ima Bak gi
sang dan mahki
Ahnuro mahki
Bahkuro mahki
Ha Dan Mahki
Daebi mahki
Sahng palmahk mahki
Gahwi mahki
kyo cha mahki
Keumgang mahki

Punching and Striking

hitting the opponent with the hands in any
number of ways.
Center knuckle punch
Knife hand striking
Inner knife hand striking
Palm heel striking
Back fist striking
Tigers mouth
Forearm striking
Spear -hand striking
Elbow striking
Wrist striking
Cranes beak striking
Fist striking
Knuckle punch
Thumb knuckle striking
Hammer striking
Chin striking
Alternate Hand techniques
Straight (return) punch
Reverse punch
Vertical punch
Vertical fist punch
Round punch
Uppercut punch
Double-fist punch
U shaped punch (hi-lo)
Back hand
One Finger Strike
Two Finger Strike
Back Elbow Strike
Head Butt
Blocks
Rising block
Inward block
Outward block
Low Block
Guarding block
Twin forearm block
Scissors block
`X-shaped block
Mountain block

Gutjha mahki
Hechuh mahki
Hwang so mahki
Bahtangsahn nooluh mahki
Soo Do Makh Kee

Dan shik jok sul

Ahp chagi
Andar e hagi
Pak kat da re cha ki
Yep chagi
An da re met nok ki
Dwi chagi
Jok do aup cha ol re ki
Mu rup cha ki
Chiko Chagi
De kum chi due cha ki
Be kyo cha ki
Bok shik jok sul
Dwi Kum Chi Dollyo Chagi
Dwi Yop Chagi
Do yak jok sul
Ji Hap
Anj a mook nyum
Edosa
Geuk gi hyang ha yoh
Jwa woo hyang woo
Sah bum nim keh
Sun bae nim keh
Simsa kwan nim keh
Cha ryuht
Kyung rye
Kook gi e dae ha yu gyung rye
Kam Sa Hap Ni Da
Kwan Jang Nim Kay Kyung Yet
Ch'un Man E Yo
Sa Beom Nim Gge Gyung Rye
Joong Shwa
Kyo Sah Nim Kay Kyung Yet
Hae Cho
Sun Beh Nim Kay Kyung Yet
Choon bi
Choon Bee Uhn Dong
Bahl Cha Ki Choon Bee
Ho Sin Sul Choon Bee
Si Jak
Chin Kun
Dorah

`9-shaped block
Spread block
Ox block
Pressing down block
Knife-Hand block
Kicks
Single-kick techniques
Front Thrust Kick
Inside (crescent) kick
Outside (crescent)
Side kick
Inside low scoop kick
Back kick
Vertical Kick
Knee kick
Axe Kick
Inside hook kick
Slap kick
Double-kick techniques
Spinning Heel Kick
Spinning Back-side Kick
Jump-kick techniques
Commands
Line up
Sit for Meditation
Stand
Face the flag
Face each other
Face instructor/master
Face senior student
Face examiner/tester
Attention
Bow
Bow to the Flag
Thank You
Bow to Master
You're Welcome
Bow to Instructor
Kneel
Bow to Asst Instructor
Class dismissed
Bow to Senior member
Ready
Ready for Warmup Exercises
Ready for Kick
Ready for Self-defense
Begin
Advance
Turn

Dwi uro dorah

Tashi
Bahl bah kwah
Kye Sok
Gomahn
Bah ro
Dobok dahnjung
Dhee dahnjung
Shiuh
Anjo

about face; turn around

Again
switch your feet
Continue
Stop
Return to starting position
Fix your uniform
Fix your belt
Relax
Sit
STUDENT RANKS:

10th Gup - White Belt

9th Gup - White Belt/Yellow Stripe
8th Gup - Yellow Belt
7th Gup - Yellow Belt/Green Stripe
6th Gup - Green Belt
5th Gup - Green Belt/Blue Stripe
4th Gup - Blue Belt
3rd Gup - Blue Belt/Red Stripe
2nd Gup - Red Belt
1st Gup - Red Belt/Black Stripe

BLACK BELT RANKS:

1st, 2nd & 3rd DAN: Beginner black belts
4th, 5th, & 6th DAN: Intermediate black belts
7th , 8th & 9th DAN: Advanced black belts

White Yellow Green Blue Red Black -

HAPKIDO BELT PHILOSOPHY

This represents the seed beneath the winters snow - a beginning.
This represents the warmth of the winters sun that melts the snow and allows the seed to germinate.
This is the color of the sprout and it represents the spring when growth and activity are plenty.
This is the color of the sky which the plant grows towards, receiving strength and nourishment.
This represents the summers sun that swelters with the burning intensity of the Arts.
This is the color of mastery. No color added to this color can change or improve it. This also
represents the universe.
Colors in Korean
White.hayan
Yellow...norang
Green.noksaek

blue...parang
red.balkang
black.gumjung

HAPKIDO THEORIES OF BASIC MOTION.

1.

2.
3.

30. Angle for maximum effectiveness, unless told otherwise, angles shall remain at 30.
Decreasing radius of the circle to allow more pain into a technique and to off balance the opponent,
the circular radius should start big and decrease in size through the technique.
Drop the center of gravity usually meaning to kneel but can be accomplished by leaning, leading the
opponent to the ground by a culmination of all three principles.
PURPOSE OF TECHNIQUES

1.
2.

3.
4.

5.
6.
7.

8.

9.

10.

Meditation:
Way of strengthening mind and body together as one. Concentration of the mind ,body and spirit.
Basics:
Provides a permanent foundation to the Hapkido individual so he/she can accomplish the advanced
techniques.
Techniques:
Represents the graceful part of Hapkido. Developing balance, coordination and flexibility.
One Step Sparring (Defensive):
To develop the creativity of the Hapkido individual to develop control using full powered techniques
and attacks without contact. It is used to develop self-control.
Controlled Alternate Free Sparring:
To build self-control using techniques of block and attack without contact, also to stimulate the mind.
Free Sparring:
To improve reflexes, apply techniques of attack, block, and counterattack.
Three Styles of Technique:
A. Competition Style - as a sport to acquire points.
B. Exhibition Style - Shows beauty, grace, and effectiveness.
C. Practical Style - application for self-defense.
Philosophy:
To improve character, attitude, and manners. To teach respect toward others, to help others and to
develop knowledge, honesty and strength.
Breaking:
To provide the student with challenges and prove to the student they can break through barriers to
become a better student in Hapkido
Grappling:
To provide training for combative skills that may involve being put on the ground or providing a way to
subdue an attacker and restrain them.

1.
2.
3.
4.

5.
6.
7.
8.

9.
10.
11.

12.
13.
14.
15.
16.
17.
18.
19.
20.
21.
22.
23.
24.

RULES AND REGULATIONS OF THE DOJANG

Whenever entering or leaving the Do-jang floor, all students must execute a bow of respect to the flags
and to the instructor.
Upon meeting an instructor of Black Belt rank, all students must execute a bow of respect.
All students entering the Do-jang must remove shoes, hats and sunglasses. Shoes, gear, clothes and other
personal items must be properly stored in the changing area.
All students must remove all watches and jewelry (except for flat wedding bands) before taking class.
Avoid bringing valuables to class. The Do-jang is not responsible for the student's personal possessions
and belongings.
There will be no smoking, gum chewing, eating or drinking in the Do-jang at any time.
Profanity, foul language, loud laughing, horseplay, rowdiness, loss of temper or any display of lack of
self discipline will not be tolerated.
Students are not allowed to lean against the walls, sit on chairs, or sit in an improper manner.
All students must observe a high degree of personal hygiene. Toe and finger nails must be kept clean
and trim. All students must keep their uniforms clean and neat with the patches sewed on and their belts
tied properly. Students cannot leave uniforms in the Do-jang overnight.
Each class will have a formal ceremonial opening and closing.
Proper respect and courtesy is to be shown to all persons at all times.
When speaking to an Instructor, students must use Sir or Madam or Mr./Mrs., preceding the last
name. The Master Instructor can be addressed as Kwan Jang Nim. The Chief Instructor can be addressed
by the Korean term Sabum Nim and Assistant Instructor Kyo Sa Nim. There will be no mumbling,
nodding or talking back.
Special respect, obedience and strict attention are to be given to Instructors of Black Belt rank at all
times.
Be on time for classes. If you arrive early, do not disturb the class. Take the opportunity to stretch,
meditate or practice quietly.
Practice only the techniques that have been presented to you by your Instructor. Do not try to learn
ahead by observing higher belts.
Do not inquire concerning promotion tests. When your instructor decides that you are ready to test for
higher rank, he/she will inform you.
Students must take pride in the appearance of the Do-jang and assist with keeping it clean.
Students must be dedicated and loyal to the Do-jang and participate in its activities. Students and their
families should promote and support the Do-jang to the best of their ability.
Use only Korean terms that you have been instructed to use.
No Sparring without the Instructors permission and supervision. All students must always comply with
the Do-jangs protective gear policy and all safety rules.
Students who cannot attend classes for one week or more should notify the Instructor.
Martial Arts techniques must never be used outside the Do-jang for any reason except in circumstances
clearly and seriously involving your safety and the safety of others.
Tuition and test fees must be paid on time.
Ask for the Instructors permission before bringing friends to observe a class. The Do-jang is not a
social club, baby sitting service or hang-out.
Any student willing, maliciously or repeatedly breaking Do-jang rules, becoming a nuisance will result
in expulsion.

25.

I.

II.

A Do-jang is a formal hall of higher learning where students of all ages and physical ability can learn the
skills of this beautiful, ancient and traditional Art that can greatly improve times, reflect the respect that
it deserves.

UNIFORM GUIDELINES
DO-BOK (Hapkido Uniform)
A.
Students wear all black uniforms or diamond design (white or black) and white KHF style .
Wrap around style only.
B.
Instructors and Demo Teams may wear different color uniforms as decided by the head of the
school or club.
PATCHES:
A.
Students may wear patches as deemed appropriate by instructor.

III.

SCREENING ON UNIFORMS:
A.
The back of the jacket of the Do-bok can be imprinted with the logo of the Club.
B.
Black Belts may imprint the words Hapkido with permission of the instructor.
IV. ADDITIONAL GUIDELINES:
A.
A black T-shirt may be worn under the jacket of the Do-bok if approved by instructor.
B.
Female students may wear a black T-shirt, leotards or other appropriate garments under the
jacket of the Do-bok but they must not to clash with the Do-bok.
C.
Students and Instructors are not allowed in the Do-jang bare chested.
V. THE HEAD OF EACH SCHOOL OR CLUB CAN EXERCISE HIS OR HER AUTHORITY IN
ESTABLISHING ADDITIONAL DRESS CODES.

What is a workout?
A workout is 25 percent perspiration and 75 percent determination. Stated another way, it is one part physical
exertion and three parts self-discipline. Doing it is easy once you get started. A workout makes you better today
than you were yesterday. It strengthens the body, relaxes the mind, and toughens the spirit. When you workout
regularly, your problems diminish and your confidence grows. A workout is a personal triumph over laziness
and procrastination. It is the badge of a winner -- the mark of an organized, goal-oriented person who has taken
charge of his or her destiny. A workout is a wise use of time and an investment in excellence. It is a way of
preparing for lifes challenges and proving to yourself that you have what it takes to do what is necessary.
A workout is a key that helps unlock the door to opportunity and success. Hidden within each of us is an
extraordinary force. Physical and mental fitness are the triggers that can release it. A workout is a form of
rebirth. When you finish a good workout, you do not simply feel better. You feel better about yourself.
George Allen
It is not the critic who counts, nor the weaker man who points out how the strong man stumbled, or where the
doer of deeds could have done better. The credit belongs to the man who is actually in the arena: whose face is
marred by dust and sweat and blood; who strives valiantly; who errs and comes short again and again; who
knows the great enthusiasms, the great devotions; and spends himself in a worthy cause; and who, at worst if he
falls, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who
know neither victory nor defeat
Theodore Roosevelt

HARMONY
I am in harmony within myself I am in harmony with all people.
Friction, disharmony, misunderstanding cannot remain when we are in harmony within ourselves, for when we
are in harmony within ourselves, we are in harmony with all people. This is not to say that we see eye to eye
with everyone, this is not to say that there will be no differences of opinions and attitudes. But when we are in
harmony within ourselves, we do not allow differences to upset us. If there is anything we can do to establish a
closer rapport with another, we will do it. But even if this does not seem possible, we will silently bless this
person, the situation, ourselves, and maintain our inner peace. No person can upset us or make us depressed or
unhappy when we are in harmony within ourselves. we are able to be serene, loving, patient, understanding, and
in so doing we bring a blessing to our human relationships, we help to foster a spirit of tolerance and lovingkindness.
"Quality is never an accident; It is always the result of high intention, sincere effort, intelligent direction, and
skillful execution; It represents the wise choice of many alternatives."
Willa A. Foster
"When you meet someone better than yourself, turn your thoughts to becoming his equal. When you meet
someone not as good as you are, look within and examine your own self. "
Confucius
I count him braver who overcomes his desires than him who conquers his enemies: for the hardest victory is the
victory over self.
-Aristotle
If strength were all there is then the tiger would not fear the scorpion.
Respect can never be demanded and very seldom encouraged, and even though you may want respect, you must
first earn it and then maintain whatever earned it for you in the first place. You can work for years on gaining
respect from your students, and you can lose it in a single sentence or moment.
J.R.West

Reasons for Ki-ap

1)
To intimidate your opponent
2)
To focus all your power
3)
To exhale air and tighten your midsection
4)
To concentrate and focus all mental energy
Bowing in procedure.
Come to attention .......... char-yot
Formal sitting.jung zwa
Seated bow kyung ye
Will be done 3 times
To bow out, same as bowing in except at the end senior student says
Come to attention .......... char-yot
Formal sitting.jung zwa
Seated bow kyung ye
Will be done 3 times.
Three claps in unison.
Senior student moves to stand followed by
the entire class.
Bow to instructor.
What is Ki
Ki is an Asian idea that states an energy flows through the body to give strength and awareness to the
individual. This invisible life force is said to hold the properties of giving people exceptional power, speed,
and/or mental abilities. Ki cannot be measured by any means; it cannot be seen or touched which is why most
people do not believe in it. Ki originates at the Dan Jon area of the body, located approximately 2 inches below
the navel. This energy is channeled through the body on imaginary lines called meridians. On these meridians
are located the acupuncture points which we use as pressure points. To be able to control the flow of ki in the
body is a task that takes many years to command. Once this is controlled, an individual may be able to force the
ki outside of the body and input it into someone else, disrupting their energy flow. Also, a person can use their
ki to harden the body and be able to withstand hits to their own body. The development of ki greatly heightens
the ability of a person to be able to defeat an opponent with one shot.

Foundations of Hapkido
1.
2.
3.
4.
5.

6.
7.
8.
9.
10.

Be constantly alert of the teachings of your seniors, endeavoring always to master the way of Hapkido.
Developing yourself physically, mentally, and spiritually should be your main objectives. Make yourself
a better person.
Develop accuracy first, speed second.
Do not introduce excessive strength into your techniques because you can easily injure your partner.
Non-Resistance Principle Never directly oppose an opponents strength. Move with him along the
path of least resistance, or in the same direction he moves, thereby using his weight and momentum
against him.
Circular Motion Principle Control your opponent by leading his attack in a circular pattern, thereby
adding his power to your own.
Water Principle Flow in and around your opponent, dont try to stop his force with your own, absorb
it into your technique.
Keep your eyes on your attacker at all times.
Never underestimate your attacker. Assume he knows as much about self-defense as you do.
Have respect for human life, as well as all other living things.

"Avoid rather than check, Check rather than hurt, Hurt rather than maim, Maim rather than kill , avoid taking a life
because all is precious and can never be replaced.

11.
12.
13.

Deal out punishment which the situation demands. Never give your attacker a second chance he might
not give you one. Never let up until your personal safety from further danger is assured.
Meet with fortitude any and all obstacles which may arise to hamper the attainment of your goals.
Avoid all unnecessary incidents. Use this art for self-defense purposes only when all other means of
self-preservation have failed.

Adult Requirements
10th Gup White belt through 1st Gup Red belt

10th GUP REQUIREMENTS

I.

BREATHING EXERCISES (Dan Jon Ho Hup):

A.
B.

II.

STANCES (Seogi):
A.
B.
C.
D.
E.
F.
G.

III.

B.
C.
D.

Front Punch
Palm Heel
Knife Hand Strike

KICKS (Chagi):
A.
B.
C.

VI.

Back Breakfall (sitting)

1.
Without Hitting
2.
With Hitting
Side Breakfall (kneeling)
Front Breakfall (kneeling)
Forward Roll (kneeling)

STRIKES (Cheegi):
A.
B.
C.

V.

Attention
Standing Bow
Horse Stance
Ready Stance (choon bee)
Sitting Bow
Forward Fighting Stance (closed hand)
Front Fighting Stance

BREAKFALLS (Nak Bup Nak Sul):

A.

IV.

Straight Down (Short Wave)

Sitting (Short Wave)

Front Thrust Kick - With ball of foot to Solar Plexus

Front Snap Kick - Kick to chin
Front Scoop Kick

BASIC BLOCKING / REDIRECTING TECHNIQUES (Makki):

A.
B.
C.

Inside middle knife hand - Strike inside of attackers wrist.

Outside Palm - Strike outside of attacker's wrists.
Outside middle knife hand - Strike outside of attackers wrist.

VII.

RELEASES (Ki Bon Sool):

A.
B.
C.
D.
E.

Pull-out
Lead-down
Hitting
Hitch-hike
Up grab push front thrust kick

VIII. MENTAL
A.
B.
C.
IX.

Meaning of the white belt seed beneath the snow, the beginning.
Count to ten in Korean
Name and rank of Instructor (Mr. Carter, 4th degree Hapkido)

TERMINOLOGY

Belt
Block
Breakfall
Breathing exercises
Kick
Punch
Stance
Student
Training hall
Uniform

Dee
Makki
Nak-bup
Don Jon Ho Hup
Chagi
Cheegi
Seogi
Kwon-won
Dojang
Dobak

Counting in Korean
1 Hana
2 Tul
3Set
4 Net
5Taset
6 Yaset
7.Illgup
8.Yadul
9.Ahup
10Yul

9th GUP REQUIREMENTS

I.

BREATHING EXERCISES: dan jon ho hup

A.

Straight Out
Reasons for Dan Jon Ho Hup:
1.
Increase air supply
2.
Lower center of gravity
3.
Teach you to concentrate
a.
Positive thinking
b.
Better attitude
4.
Strengthen abdomen
5.
Teach you to relax

II.

STANCES: Seogi
A.
B.
C.
D.
E.

III.

BREAKFALLS: Nak bup

A.

B.
C.
D.
IV.

Back Breakfall (standing)

1.
Without Hitting
2.
With Hitting
Side Breakfall (standing)
Standing Forward Roll - Staying down
Standing Front Breakfall

STRIKES: Cheegi
A.
B.

V.

Natural Stance (open hand)

Attack Stance (open hand)
Basic Body Change Movement
90 Degree Pivot
180 Degree Pivot

Reverse Punch (from attack stance)

Double Punch
1.
In Place
2.
Horse Stance
3.
Moving

BLOCKS / REDIRECTS:
A.

B.

Inside
1.
Palm Heel
2.
Block and grab
Outside
1.
Palm Heel
2.
Block and grab

VI.

KICKS: Chagi
A.
B.
C.

VII.

Roundhouse
Knee Lift Kick - (Point toes down)
Side Kick (pivot)

TECHNIQUES (All techniques from one-hand grab, two-hand grab, and straight techniques)
A.
B.
C.
D.
F.
G.
H.

VIII.

Downward elbow lock, Sudo

Downward wrist lock, Front thrust kick
Outward wrist lock, Front thrust kick
Major outer leg reap, drop knee on ribs, punch face
Circular Wrist Lock, Back takedown
Slide-through Hammerlock, knife hand (sudo) to pressure point (GV15 Ah-Moon)
8 direction steps against punch.

Mental
A.
B.

All requirements from last test

The following terminology
Attention
Pay respect (bow)
Start
Stop
Relax
Energy yell
Front kick
Side kick
Upper area
Middle area
Lower area
Reverse punch
Round house kick
Same side grab
Two hand grab
Straight technique

Char-yot
Kyung-ye
Si-jak
Guman
Sheio
Ki-hap
Ap chagi
Yup chagi
Sang dan
Jong dan
Ha dan
Yuk sin
Dollyo chagi
Son mok sul
Yang son mok sul
Ya dan son sul

8th GUP REQUIREMENTS

I.

BREATHING EXERCISES: Dan jon ho hup

A.
B.
C.

II.

STANCES: Seogi
A.
B.
C.
D.

III.

B.
C.
D.

Side Stepping Side Kick

1.
From Choon Bee - Step behind
2.
From Side Stance - Step in front
Roundhouse front leg
Side Kick front leg
Wheel Kick

BLOCKING / REDIRECTING TECHNIQUES: Maki

A.
B.
C.
D.
E.
F.

VII.

Snap Punch - tighten fist at impact

Backfist
Hammer fist

KICKS: Chagi
A.

VI.

Forward Roll (Getting Up)

Side front breakfall
Backward roll

STRIKES: Cheegi
A.
B.
C.

V.

Side Stance #1 and #2

Cross Step Shuffle Movement (K-Step)
Cross Step 180 Degree Pivot
360 Degree Pivot Body change- 180 degree pivot, body change

BREAKFALLS: Nak bup

A.
B.
C.

IV.

Straight up
Side Push
Up Down Up

Inside low knife hand

Outside low knife hand
High knife hand
X-block high (open hand)
X-block low (open hand)
Stationary Free Style Blocking (take turns)

TECHNIQUES Same side wrist grab: Son Mok Sool

A.
B.
C.
D.

All-Direction Throw #1 Basic, Sudo (long turn

All-Direction Throw #2 Basic, Sudo (short turn
Figure Four Takedown, Sudo
Hand Throw #2, Knee on Elbow Pin, Sudo

E.
F.
G.
H.
I.
J.
K.
L.

Circle under arm, hammer-lock, kneel down,

Circular wrist lock, step back in front, inverted wrist lock, step back and kneel, pin
All-Direction Throw Advanced lead down
Snake hand around, major hand throw (kneeling down to throw)
Inverted wrist lock, finger lock, pushing finger break
Inverted wrist lock, finger lock, flip throw
Circular wrist lock (both hands on wrist). Flip throw
Downward wrist lock, grab lapel, kneel

VIII. MENTAL
A.
B.
C.
D.
E.
F.
G.

What is respect
Definition of yellow belt warmth of the sun to melt the snow and let the seed grow
Type of martial arts you study Hap Ki Do
Definition of Hap Ki Do Way of coordinating energy
Founders name, title and rank Choi Yong Sul, Grandmaster 9th Dan
The year Hap Ki Do was founded officially 1948
Following Terminology
National flag
Thank you
Youre welcome
Back fist
Master instructor
Chief instructor
Assistant instructor
Senior student
Hammer fist
One steps
Bamboo sword

Kuk ki
Kom som ne da
Cho ma ne yo
Doong kwan
Kwang jang min
Sa bum nim
Kyo sa nim
Sun bae nim
Mang chigi
Il bo dae ryun
Chook do

H.

3 pillars of Hap Ki Do
1.
Non resistance
2.
Circle
3.
Water

I.

3 principles of body movement

1.
30 angle
2.
decreasing radius
3.
decreasing center of gravity

7th GUP REQUIREMENTS

I.

BREATHING EXERCISES: Dan jon ho hup

A.
B.

II.

BODY MOVEMENTS: Koo ryung

A.
B.

III.

Knife Hand Overhead

Knife Hand Inside
Knife Hand Outside
Ridge Hand
Thumb Knuckle Strike

KICKS: Chagi
A.
B.
C.
D.
E.
F.

VI.

Diving roll (over 1 person kneeling)

Belt roll

STRIKES: Cheegi
A.
B.
C.
D.
E.

V.

Cross-Step 360 Degree Pivot Body Change X-stance

BREAKFALLS: Nak bup

A.
B.

IV.

Stomach Twist
Side push

Inside Crescent Kick

Outside Crescent Kick
Slap Kick
Ax Kick in/out
Jumping Roundhouse
Back turn Side Kick

BLOCKING / REDIRECTING TECHNIQUES

A.
B.
C.
D.
E.

Pressing Palm Block

Middle Inner Arm Block
Middle Back Hand Block
Trapping Block
Ox Jaw Block

VII.

TECHNIQUES
A.

B.

C.

D.

Easy Hand Throw - Opponent's left hand is forward: Yu dan son sool
1.
Stepping forward
2.
Stepping
Cross Hand Grab (Opponent grabs right hand with his right hand): An son mok sool
1.
Downward wrist lock and knee strike
2.
Circular wrist lock a)
Hammerlock pin
b)
Criss-Cross takedown
3.
All-Direction throw advanced, knee on elbow pin
4.
Major hand throw, 180 degree pivot, outward wrist lock
Double Wrist Grab (Opponent grabs right hand with both hands): Sang soo
1.
Elbow break, all direction throw advanced, knee on elbow pin, Sudo
2.
Elbow break, elbow strike, hair grab knee-drop throw, hammerfist
3.
Snake arm through, step through elbow, knife hand to neck
Two hand wrist grabs: Yang son mok sool
1.
Release, grab opposite wrist, arm cross throw, pin
2.
Circle under, cross opponents arms, shoulder throw kneeling
3.
Hitting release, inside knife hands to ribs, palm strike to sternum

VIII. Mental
A.
B.
C.
Knife hand block
Crescent kick
Front stance
Horse riding stance
Knife hand strike
Body movements
Escape techniques
Jumping roundhouse
Slap kick
Back turn side kick
Ax kick
Ridge hand

Know how to read Hapkido in hangul

Define and give examples of discipline
The following terminology
Sudo makki
Ban dal chagi
Joong gul shugi
Ki ma shugi
Sudo chigi
Koo ryung
Ho shin sul
E dan dolyo chagi
Biss chagi
Dui yep chagi
Chiko chagi
Yuk soo

6th GUP REQUIREMENTS

I.

BREATHING EXERCISES: Dan jon ho hup

A.
B.

II.

STANCES: Seogi
A.
B.
C.

III.

Down, Out, Back, and Up

Forward Thrust

Yudo gripping stance

Kneeling walking technique
Yudo gripping stance/off balancing

BREAKFALLS: Nak bup

All previous breakfalls and rolls

IV.

STRIKES: Cheegi
A.

B.
C.
D.
E.
F.
G.

Inside Elbow Strike

1.
Upward (uppercut)
2.
Downward
Outside Elbow Strike
Back Elbow Strike
Downward Elbow Strike
Standing Fist (1ong)
Standing Fist (short)
Tiger Mouth

V.

KICKS: Chagi
A.
Hook Kick
B.
Low Hook Kick
C.
Jump Side Kick
D.
Jump Front Kick
E.
Spinning Wheel
F.
Back Turn Roundhouse
G.
360 Roundhouse

VI.

KICK BLOCKING / REDIRECTING TECHNIQUES (One side kick while other blocks while
moving): Bahng jok sool

VII.

LEG TAKEDOWNS: Sun sool

A.
B.
C.
D.
E.

Leg Lever Takedown

Outside Ankle Nerve Takedown
Inside Ankle Nerve Takedown Inside Knee Push (With Side Kick)
Outside Knee Push (With Side Kick)

VIII. TECHNIQUES
A.

B.

C.

D.

E.

F.

G.

Belt Grab Palm Up: Oht sool

1.
Arm Lock Body-Drop Throw
2.
Thumb lock
Belt Grab Palm Down: Oht sool
1.
Downward Wrist Lock
2.
Inside Wrist Pressure Point Takedown
a)
Step-Over Leg Elbow Lock
b)
180 Degree Pivot, takedown, stomp armpit, Come-Along Pin 3.
Hand to opposite knee, arm lock throw
4.
Hitting elbow throw
5.
Folding elbow lock, dropping to floor
Collar Grasp: Oht sool
1.
Elbow Roll Lock Sudo
2.
180 degree turn, Elbow strike, inside Hair Grab, Knee-Drop Throw, Hammerfist
3.
Outside figure four lock, release, palm strike to solar plexus
Twisting Lapel Grip: Oht sool
1.
K-Step, Arm Snake Steering Wheel Throw, pivoting 18O degrees, Hammerfist
2.
Snap Punch, Major Hand Throw Catch, Jawbone Push Cross-Step Throw
3.
Variable bent elbow throw
4.
Downward wrist lock, apply pressure to forearm, kneel
Two-Hand Throat Catch: Yoo sool
1.
Forearm nerve, Rear Hair Takedown
2.
Overhead Arm Sweep, Backfist, Front Thrust Kick
3.
Scoop Kick Shin, Palm Up Thumb Lock, Knee Kick groin, Front Thrust Kick
Middle Sleeve Grab (Opponent grabs left sleeve with right hand): Oht sool
1.
Downward elbow lock, Sudo (horseshoe grip)
2.
Folding wrist lock, forearm lever, shuffle step, takedown
3.
Folding Elbow lock, kneel, downward elbow strike
4.
Step-through bent elbow throw
5.
Outside figure four lock, do open body movement back takedown (Wrap around)
6.
Grab nerve above elbow, hammer-lock, kneel, takedown
7.
Knee wheel throw
8.
Minor wrist lock, palm strike to chin
Shoulder Grasp: Oht sool
1.
Downward elbow lock, Sudo
2.
Folding wrist lock, front shuffle takedown
3.
Folding elbow lock, downward elbow strike

IX.

Mental
A.
B.
C.
D.
E.
F.

What are the 3 main martial arts of Korea (Tae Kwon Do, Hapkido, Yudo)
Definition of green belt color of the sprout and it represents the spring when growth and
activity are plenty
Information on Won Hyo
Who is He-Young Kimm
4 reasons for ki-hap
The following terminology
Hook kick
Elbow strike
Ready stance
Back turn side kick
X-stance
Self defense
Korean version of Judo

Ho rue chagi
Pal kup chigi
Chum bi chugi
Duie yep chagi
Kao shugi
Ho shin sool
Yudo

5th GUP REQUIREMENTS

I.

BREATHING EXERCISES: Dan jon ho hup

All previous

II.

BREAKFALLS: Nak bup

A.
B.
C.

III.

STRIKES: Cheegi
A.
B.
C.
D.

IV.

Forward Roll #3 (diving over 2 people kneeling).

Diving Belt Roll
Backward Roll #4 Advanced

Uppercut
Underfist
Forearm strike
Cranes beak

KICKS: Chagi
A.
B.
C.
D.

Hatchet Kick inside and outside

Spinning Heel Kick (Straight Leg and Hook)
Inside Crescent Kick - Front Thrust Kick
Combo Kick

V.

PURSUIT TECHNIQUES - Straight line attack and defense practice

VI.

YUDO THROWING TECHNIQUES: Yudo

A.
B.
C.
D.
E.

VII.

Major Outer Leg Reap: O soto gari

Major Hip Throw (Arm to waist): O goshi
Body Drop Throw: Tai O toshi
Major Inner Leg Reap Kata Guruma
Major Inner Leg Reap: O ouchi

TECHNIQUES
A.

B.

Front Hair Grab (Opponent grabs hair from front)Ab bhang shin sool
1.
Circular Wrist Lock, Flip Throw. Come-Along Pin, Palm Heel
2.
Circular Wrist Lock, All Direction Throw Advanced, Knee on Elbow Pin, Sudo
Rear Hair Grab: Dwi bhang shin sool
1.
All-Direction Throw Basic, Sudo
2.
Arm Snake Steering Wheel Throw, punch
3.
Side Kick ribs or face

C.

D.

E.

F.

Headlock: Yeup bhang shinsool

1.
Stomach Sudo, Rear Hair Takedown, punch
2.
Double Leg Lift Throw
3.
Rear Groin Strike, push under nose, takedown, strike neck
4.
(from front) Circle under, arm bar with both hands
Front Underarm Bearhug: Ab bhang shinsool
1.
Neck nerve, Steering Wheel Throw
2.
Spine Stretch Takedown, stomp
3.
Ear slap, Steering Wheel Throw, punch
4.
Ridgehand back of neck, forearm lever choke
Front Overarm Bearhug (Opponent reaching forward): Ab bhang shin sool
1.
Double Kidney Sudo's, Hip Throw
2.
Double Spear Hand Shoulder Throw, pin, punch
3.
Pull, Knee Kick, Major Inner Leg Reap, stomp.
Cane Techniques (basic): Jee pahng ee sool
1.
Strike to top of head
2.
Strike to outer forearm
3.
Strike to inner forearm
4.
Off-balancing knee throw
5.
Parry inside arm, strike solar plexus

VIII. Mental
A.
B.
C.
D.
E.
F.
G.

What is integrity
Explanation of Korean Flag
Explanation of American Flag
Style of Hapkido you study (Mu Sool Kwan)
Name the three principles and philosophies of Hapkido
Names of Yudo throws in Japanese
The following terminology
Front
Side
Back
Short staff
Sword techniques
Wooden sword
Rope or belt techniques
Staff techniques

Ap
Yep
Duie
Danbong
Gumsul
Mokgum
Phobaksul
Bongsul

4th GUP REQUIREMENTS

I.

BREATHING EXERCISES: Dan jon ho hup

II.

BREAKFALLS: Nak bup

A.
B.
C.

III.

Forward Roll #3 (Diving over 3 people kneeling).

Backward Roll #4 Advanced (diving)
Belt Roll (Diving over 2 people kneeling).

STRIKES: Cheegi
A.
B.
C.
D.

E.
F.

Eagle claw
Spear Hand
Spinning Backfist
Bearfist
Quick Snap
Follow-through
Knuckle Fist fore finger
Tiger Fist

KICKS: Chagi
A.
B.
C.
D.
E.
F.

Skipping Side Kick

Skipping Roundhouse Kick
Skipping Hook Kick
Skipping Slap Kick
Skipping Front Thrust Kick
Skipping Front Snap Kick

FREE AREA MOVEMENT PURSUIT TECHNIQUES - Attack and defense practice: Dai ryun
YUDO THROWING TECHNIQUES: Yudo
A.
B.
C.
D.
E.
F.
G.
H.

Floating Knee Drop Throw Uki otoshi

Two-Arm Shoulder Throw Morote seoi nage
One-Arm Shoulder Throw Ippon seoi nage
Circle Throw Tomoe nage
Supporting foot lifting-pull throw Harai goshi
Valley drop throw Tani O toshi
Sweeping loin throw Ouchi mata
Springing hip throw Hane goshi

TECHNIQUES
A.

B.

C.

D.

E.

F.

G.

H.

I.

Rear Overarm Bearhug: Dwi Bhang shin sool

1.
Leg Lever Takedown
2.
Knee Lock Squatting Takedown, Step-Over Leg Lock
3.
Heel Kick groin, Inside Ankle Pressure Point Takedown or Inside Knee Takedown
4.
Two Arms Over Both Shoulders Throw, double (Right-Left) punch
Rear Underarm Bearhug: Dwi bhang shin sool
1.
Butt Thrust groin, Spine Stretch Takedown, stomp
2.
Hand to elbow, Come-Along, Outward Wrist Lock, Front Kick
3.
Hand to elbow, Come-Along, hammerlock, Sudo
Rear Underarm Shoulder Grab: Dwi bhang shin sool
1.
Drop shoulder, Elbow Strike Major Hand Throw, Outward Wrist lock, stomp
2.
Pull up arms tight, step forward, throw over hip, punch
3.
Side Kick to Knee Takedown
Full Nelson: Dwi Bhang shin sool
1.
Push forehead back, Step-Out Leg Lift Throw, stomp
2.
Knuckle scrape, Finger Lock, Figure Four Throw, Finger Lock Come-Along
3.
Arms straight up and drop, punch to groin
Front Body Tackle: Too kee
1.
Knee Body Drop Throw .
2.
Front Kick, Overhead Sudo, Front Hanging Choke
Punching Attack: Bhang kwon sool
1.
Inside-Out Parry and Grab, Snap Punch, Major Outer Leg Reap Takedown.
2.
Left Inside-Out Parry, Folding Elbow Lock
3.
Downward Elbow Lock
4.
Inside-Out Block, Elbow Roll Lock, Sudo
5.
X-Block
6.
Double Outside Parry
7.
Four-Way Punch Block
8.
Rear Hair or Throat Takedown
9.
Inside-Out Parry
10.
Buldo Moo Sool Parry
Overhead Strike: Ab bhang kwon sool
1.
Hitting Elbow Throw
2.
EIbow Roll Lock
3.
All-Direction Throw Advanced, Knee on Elbow Pin, Sudo
4.
Inside-Out Block and Grab, variable Body Drop Throw
Haymaker Punch: Bhang kwon sool
1.
Right Outside-In Parry Grab, 180 degree turn, Elbow Strike, Hair Grab Knee-Drop
Throw, Hammerfist
2.
Inside-Out Parry and Grab, Forward Elbow Strike to shoulder pressure point (Oon
Moon), Outside Knife Hand, Leg Reap Takedown
3.
Cutting Elbow Throw, Come-Along Pin, Palm Heel
4.
All-Direction Throw Advanced, Knee on Elbow Pin, Sudo
5.
Inside Shoulder Throw, Twisting Elbow Pin, punch
Cane techniques (advanced):
1.
Elbow strike, hook neck, major hand throw
2.
Axillary strike, All-direction throw advanced
3.
Hold cane in middle, hook inside wrist, strike neck, takedown
4.
Hold cane in middle, block elbow, hook neck, step under, backhand strike

Light Yudo Free-Style (One Minute Continuous)

VII.

Mental
A.
B.
C.
D.
E.
F.

What is the history of Hapkido

Definition of blue belt color of the sky which the plant grows toward
Explanation of school emblem harmony of mind, body, spirit, found in a warrior
Recite the Haw-Rang 5 point code of honor
Counting 1 to 10 in Chinese
The following terminology
Turn around
Opposite side
Spear hand
Warm up
exercises
Sparring

Dio roe droe

Ban dae roe
Kwan soo
Mom pool ri

1
2
3
4

Il
E
Som
Sa

Dae ryun

5
6
7
8
9
10

O
Yook
Chill
Pal
Koo
Ship

3rd GUP REQUIREMENTS

I.

KICKS: Chagi
A.
B.
C.
D.
E.
F.
G.
H.

II.

Strikes: Chigi
A.
B.
C.
D.

III.

Defense Spinning Heel Kick

Spin Back Outside Crescent Kick
Low Side Kick - High Roundhouse Kick
Low Side Kick - High Hook Kick
Low Hook Kick - High Roundhouse Kick
Low Hook Kick - High Side Kick
Inside Crescent Kick - Side Kick
Inside Crescent Back Turn Side Kick

Middle Knuckle Fist

Two Finger Strike
Vertical Knife Hand Strike
Hook Punch

BREAKFALLS: Nak bup

A.
B.
C.

Back Breakfall #4 (Over two people kneeling)

Back Belt Roll (Diving over one person kneeling)
Forward Roll #6 (Air Roll)

IV.

VARIABLE SPARRING (One person punches only, the other kicks only)

V.

TECHNIQUES
A.

Choking Techniques: Mokjo jeu ki sool

1.
Front Palm Up Lapel Choke
2.
Front Palm Down Lapel Choke
3.
Front One Palm Up-One Palm Down Lapel Choke
4.
Rear Naked Choke Hold
5.
Rear Forearm Scissors Choke
6.
Side Choke (Scissors)
7.
9 Shaped Choke

B.

Rear Two-Hand Grasp: Dwi bhang shin sool

1.
Step-Out Major Hand Throw, Straight Elbow Lock Pin
2.
Finger Lock Throw, Finger Lock Pin
3.
Outward Wrist Lock, Front Kick
4.
Circular Wrist Lock, Cutting Elbow Throw, Come-Along Pin, palm heel
5.
Turn 180 degrees, Downward Wrist Lock Front Snap Kick, Circular Wrist Lock Throw,
Come-Along Pin, Palm Heel
6.
Major hand throw catch, uppercut to chin, figure four hip throw, finish of choice

C.

D.

E.

F.

G.

H.

Rear Two-Hand Middle Sleeve Grab: Dwi bhang oht sool

1.
Step-Out Arm Cross Throw, lock elbow.
2.
Step-Out Shoulder Wheel Throw.
3.
Step-Out and behind, Elbow Strike takedown.
4.
Circle under, major hand throw
5.
Step behind, raise arms over their head, release, double palm strike
6.
Arms behind their head, variable hip throw
Rear Two-Hand Shoulder Grab: Dwi bhang oht sool
1.
Body-Drop Throw, Knee on Elbow Pin, punch.
2.
Major Hand Throw Catch, Shoulder Throw, Come-Along Pin
3.
All-direction throw advanced
Rear Two-Hand Finger choke: Dwi bhang shin sool
1.
Hammerfist, Spine Stretch Takedown, stomp.
2.
Butt Thrust, Hand Throw #2, knee on Elbow Pin, Sudo.
3.
Heel Up, Kick, Side Kick takedown.
Rear Forearm Choke: Dwi bhang shin sool
1.
Hammerfist, Hair Grab Knee-Drop Throw, Hammerfist
2.
Shoulder Throw, punch
3.
Sudo Strike to groin, Right-Left Elbow Strike. Major Outer Leg Reap.
Rear Forearm Choke and Wrist Grab: Dwi bhang shin sool
1.
Shoulder Throw, drop knee, punch
2.
Circular Wrist Lock, Finger lock Come-Along
3.
Stomp to shin, Right-Left Elbow strike, Right Major Outer Leg Reap with follow-up
strike.
Club Attack (Overhead Strike)
1.
Elbow Lock Hip Throw
2.
Circular Wrist Lock, Cutting Elbow Throw, Come-Along Disarming Pin, strike
3.
Vacuum Throw Basic
a) outside.
b) Buldo moo sul parry
4.
X-Block Circular Wrist Lock, disarm weapon, strike elbow tip, execute
a) Rear Criss-Cross Takedown
b) Scissor choke, with stick, to side of neck.

V.

DEFENSE AGAINST THROWS: Dwi chegi sool

A.
X-Block, push down
B.
Grab pressure point on Trapezes Muscle, grab back of knee, body change, takedown
C.
Pull his face back, drop on knee overhead Sudo to chest.
D.
Foot on partners knee. Short Standing Fist to kidney. Inner Knife Hand strike to jaw hinge, pull
his chin back, Hammerfist
E.
Apply Hanging Choke from behind
F.
Hip Throw
G.
One Arm Shoulder Throw

VI.

CONTINUATION TECHNIQUES (Against Punches) One Minute Continuous Soft Style Defense

VII.

MENTAL
A.
B.
C.
D.
E.

What are some other Korean styles of Korean Martial Arts similar to Hapkido.
What are some other styles of Japanese Martial arts similar to Hapkido.
What is the name of the governing body of Korean Martial Arts in Korea (Dae Han Kido Hwe).
How does Hapkido differ from Aikido and Tae Kwon Do.
The following terminology
Middle punch
High punch
Low punch
Jumping front kick
Jumping side kick
Cane
Fighting stance

Joong dan ji ghee

Sand dan ji ghee
Ha dan ji ghee
Edan ap chagi
Edan yep chagi
Ji pahng ee
Daebi shugi

2nd GUP REQUIREMENTS

I.

KICKS: Chagi
A.
B.
C.

D.
E.
F.
G.
H.
II.

III.

Low Roundhouse Kick - Low Spin Heel Kick Takedown

Low Roundhouse Kick - Drop Spin Heel Kick Takedown
Drop Side Kick
1.
Back Leg (Attack)
2.
Forward Leg (Defense)
3.
Spinning
Rolling Heel Kick
Scissor Kick Takedown
Side Kick - Spinning Scissor Kick Takedown
Roundhouse knee kick
Drop spinning leg sweep using instep

DEFENSE AGAINST KICKS: Bahng jok sool

A.

Front Kick
1.
45 degree outside step, catch with right elbow bend, takedown.
2.
X-Block, Snap Kick to back of kicking leg, Roundhouse to face.
3.
45 degree outside step, arm circles under his leg, Palm Heel to chest
4.
Drop Knee-Lock Takedown.
5.
Sliding X-Block, 45 degrees inward, Leg Wrap Roundhouse Sweep
6.
Step inside (face rear), catch foot, turn back around, twist foot, takedown
7.
Step outside (face rear), catch foot, turn back around, twist foot, takedown

B.

Side Kick
1.
Foot Trap, twist his ankle, throw.
2.
Drop Spinning Heel Kick
3.
Inside-Out Parry, Side Kick to knee, Hook Kick to head
4.
Foot Trap, twist ankle, face to mat, step over leg lock

C.

Roundhouse Kick
1.
Parry Grab, Leg Sweep Throw
2.
Block inside knee, takedown and pin.
3.
Inside-Out Block and grab, Palm Heel to chest, Major Inner Leg Reap.
4.
Inside-Out Parry Grab, Hook Kick trappingleg, bend knee, takesown, pin
5.
Parry block and grab, major inner leg reap
6.
Parry block and grab loin throw

D.

Spinning Heel Kick

1.
Low Spinning Leg Sweep
2.
Inside-Out Block and Grab, Leg Sweep Throw

E.

Hook Kick
1.
Inside-Out Block, Major Hand Throw
2.
Inside-Out Block and Grab, Knee Lift Kick, side kick

LIGHT YUDO FREE STYLE WITH PIN Give and Take Throws and Pins (Two Minutes
Continuous).

IV.

FREE STYLE DEFENSE AGAINST BODY GRABS

One Minute Continuous.

V.

DEFENSE AGAINST PUSHES: Yu sool

A.
Inside Steering Wheel Throw
B.
Outside Steering Wheel Throw
C.
Double Wrist Drop Throw
D.
Cross-Step Trip
E.
Body Block Throw #1 and #2
F.
Inside Wrist Grab, Step-Through Arm-Cross Throw
G.
Leg Scissors
H.
Vacuum Throw #l and #2
I.
180 degree Pivot Hand Throw
J.
Execute downward Elbow Lock and Sudo strike to neck.

VI.

PRESSURE POINT TECHNIQUES: Jee ab sool

1.
2.
3.
4.

VII.

High block circle and grab, grab PC-3 at the elbow joint, throw
High block circle and grab, switch hands, grab HT-3 at the inside of elbow, takedown by
kneeling
High block circle and grab, grab SI-17 pressure point under the jaw bone, throw
Inside parry block, grab SI-17 pressure points under their jaw on both sides, throw backward

BASIC KNIFE GRIP AND SLASH

VIII. MENTAL
A.
B.
C.
D.
E.
F.

Definition of red belt summers sun that swelters with the burning intensity of the Arts
Define Do in Hapkido
Explain Ki
Name 5 high ranking Hapkido masters
Who wrote the Hwa-Rang five point code of honor Won Gwon Bopsa
What else is Won Gwon Bopsa famous for

1st GUP REQUIREMENTS

I.

KICKS:Chagi
A.
B.
C.
D.
E.
F.
G.
H.

II.

COUNTER-REACTIVE TECHNIQUES: Dwi cheegi sool

A.

B.

C.

D.

E.

III.

Front Thrust Kick - Roundhouse Kick

Front Kick - Side Kick to Side
Hook Kick - Roundhouse Kick
Roundhouse Kick - Hook Kick
Front Snap Kick - High Slap Kick
Roundhouse Kick - Side Kick
Jump Spinning Side Kick
Jump Spinning Hook Kick

Execute a right hand overhead strike; partner catches wrist in both hands:
1.
Major Hand Throw.
2.
Cross-step, bend right elbow, Elbow Lock Shoulder Throw.
3.
Pull hand up and out, Spinning Heel Kick to temple.
4.
Bend elbow, Folding Wrist Lock.
Execute right overhead strike; Partner attempts Downward Elbow Lock.
1.
Circle, turn back, Downward Elbow Lock, Sudo.
2.
Circle, Circular Wrist Lock, Lock Flip Throw, come along pin.
Various counter-reactive techniques
1.
Opponent tries folding elbow lock, elbow strike to ribs
2.
Opponent tries hammer lock/wrist lock, turn 180, tiger mouth strike to throat, choke
3.
Opponent tries downward wrist lock, grab opponents hand, place forearm over
opponents arm, apply pressure
4.
Opponent tries downward elbow lock, grab fingers, finger-lock wrist lock
5.
Opponent tries hand throw #2, major hand throw
6.
Opponent tries all direction throw advanced, hammer lock/wrist lock, takedown
7.
Opponent tries downward elbow lock, grab the fingers, go under arm, folding elbow lock
Defense against punch
1.
Triangle choke
2.
Outside parry, swing around, hook neck, swing around, major outer leg reap
3.
Inside parry, 9 shaped pressing choke
Defense against chokes
1.
Two handed choke Circle throw, choke
2.
9 shaped pressing choke Turn body, short underfist strike
3.
9 shaped pressing choke Turn body, grab under elbow, variable hip throw
4.
Lapel choke Reposition head, spine stretch takedown

YUDO FREE STYLE WITH FOLLOW-UP: Either quick pin or strike. Two Minutes

IV.

DEFENSE AGAINST A KNIFE: Dan do makgi

A.
Overhead Strike:
1.
All-Direction Throw Advanced, knee on elbow pin
2.
Elbow Lock Hip Throw
3.
Elbow Lock Shoulder Throw #1 and #2
4.
Elbow Lock Rolling Over With Upper Arm, Sudo, All-Direction Throw Advanced,
twisting elbow pin
5.
Triangle choke
B.
Backhand Slash:
1.
Rear hair takedown, elbow break across knee
2.
Step-Thru Figure 4 Takedown Basic
3.
Standing Choke, Elbow Lock, All-Direction Throw Advanced, elbow pin
C.
Body Thrust
1.
Major Hand Throw, straight pin
2.
Outward Wrist Lock, kick, step-over elbow lock
3.
Folding Elbow Lock
4.
Outside Hair Throw with elbow lock, hammerfist
5.
X-block, circle step under, stab mid-section

V.

MENTAL
A.
B.
C.
D.
E.
F.
G.
H.
I.
J.
K.

Explain the 30 angle principle

Explain the decreasing radius of the circle principle
Explain dropping your center of gravity principle
Discuss water principle
Discuss non-resistance principle
Discuss circle principle
What are the 2 principles of yudo and demonstrate
What are the arts that came from Aikijitsu
What makes Mu Sool Kwan different from other styles of Hapkido
Devine and give examples of Loyalty
Discuss Um-Yang