By RIZKY ANANDA PUTRI

IKM-B 2012

HEALTHY DIET

VEGETARIAN DIET

VEGETARIAN DIET

1 2 3
4

What is
Vegetarian
Diet?

Why do People
Become
Vegetarians?

PRONS AND
CONS BEING
VEGETARIAN

Conclusion
Argumentative
Statement

We are Young and Care Indonesian Health

What is VEGETARIAN
DIET?

We are Young and Care Indonesian Health

Vegetarian Diet

Basically, a
vegetarian does
not eat meat,
poultry, and fish

Organize with Sections

There are types of VEGETARIANISM , which

exclude and include carious foods.

VEGAN
1
2 OVO-VEGETARIANS
LACTO-OVO3
VEGETARIANS
4 LACTO-VEGETARIANS
PARTIAL
5
BEGETARIANS

Why do People
Become a
Vegetarians?

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In this modern age, the trend of being vegetarian is

gradually increasing. Its about 8 Million people in the
world being a vegetarians.

REASON ?

Vegetarian Diet

1
2
3
4
5
6
7

Health
Religious
Beliefs
Environment
Concern for
Animals

Nonviolence
World
Hunger
Concern
Food

PROS & CONS

BEING VEGETARIAN

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PROS Being
Vegetarian

1. LOWER RISK
HEART DISEASE
2. LOWER RISK
CANCER
3. LOWER RISK
DIABETES
4. HEALTHY SKIN
5. LOWER RISK
OBESITY

CONS Being
Vegetarian

NUTRIENT DEFICIENY
MINIMUM
1.Supply
Protein
2.Supply Iron
3.Supply
Calcium
4.Supply Zinc

CONCLUSION
ARGUMENTATIVE
STATEMENT

We are Young and Care Indonesian Health

All in all the argument I have presented

seem to reveal the positive and negative
side of vegetarianism. What conclusion
can be drawn from all this is maybe that
we can have better life and also save a
great number of lives by eating
vegetables rather than eating meat. But,
if we only eating vegetables are not
enough nutrients to have a healthy diet.
There should be a balance of both
vegetables and meat. We have heard of
the food guide pyramid in which it depicts
how much each type of food should be
consumed so this means that vegetables
should also be consumed to make up a
complete meal.

Always keep in mind that if you eat

too many calories, even from nutritious,
low-fat, plant-based foods, youll gain
weight. So, its also important to practice
portion control, real food labels, and
engage in regular physical activity.
- Harvard Health Publications -

HANK YOU FOR

WATCHING
We are Young and Care Indonesian Health