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  • Breakfast 7.00am Lunch 1.30pm Dinner 6.30pm: 2biji Telur Rebus Ayam Goreng 4ketul Ayam Goreng 2ketul Sup Sayur

    Diunggah oleh

    Rinn Jeff
    106 tayangan1 halaman
    This document outlines a 2-week diet plan following the Atkins induction phase. It details breakfast, lunch, and dinner for each day, consisting mostly of eggs, fish, meat, and non-starchy vegetables. It also notes the person's weight and whether they did any exercise that day. The goal of this diet is to reduce carbohydrate intake to induce ketosis for weight loss.

    Deskripsi Asli:

    Diet Atkin

    Judul Asli

    Diet Atkins

    Hak Cipta

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    This document outlines a 2-week diet plan following the Atkins induction phase. It details breakfast, lunch, and dinner for each day, consisting mostly of eggs, fish, meat, and non-starchy vegetables. It also notes the person's weight and whether they did any exercise that day. The goal of this diet is to reduce carbohydrate intake to induce ketosis for weight loss.

    Hak Cipta:

    © All Rights Reserved
    Unduh sebagai DOC, PDF, TXT atau baca online dari Scribd
    Tandai sebagai konten tidak pantas
    106 tayangan1 halaman

    Breakfast 7.00am Lunch 1.30pm Dinner 6.30pm: 2biji Telur Rebus Ayam Goreng 4ketul Ayam Goreng 2ketul Sup Sayur

    Diunggah oleh

    Rinn Jeff
    This document outlines a 2-week diet plan following the Atkins induction phase. It details breakfast, lunch, and dinner for each day, consisting mostly of eggs, fish, meat, and non-starchy vegetables. It also notes the person's weight and whether they did any exercise that day. The goal of this diet is to reduce carbohydrate intake to induce ketosis for weight loss.

    Hak Cipta:

    © All Rights Reserved
    Unduh sebagai DOC, PDF, TXT atau baca online dari Scribd
    Tandai sebagai konten tidak pantas
    dari 1

    DIET ATKINS

    INDUCTION 2 MINGGU

    MON
    15/8
    TUE
    16/8

    BREAKFAST
    7.00am
    Air Suam
    telur goreng (2 biji) +
    kobis + tomato +
    mayonis(1 sudu)
    Air Suam
    telur rebus (2 biji) +
    kobis + tomato +
    mayonis(1 sudu)

    LUNCH
    1.30pm

    DINNER
    6.30pm

    Chinese Teh Suam


    Sup ayam
    Sayur

    Air Kosong
    Ikan goreng
    Sayur bayam

    Air Suam
    2 ketul ayam goreng
    1 mangkuk salad.

    2 biji telur goreng


    Sayur

    Senam
    an

    Ber
    at

    Catatan

    Ber
    at

    Catatan

    WED
    17/8

    Chinese Teh suam


    Tauhu 2 biji

    Air Suam
    Sardin
    Sayur Bayam

    THU
    18/8

    Air Suam
    telur goreng (1 biji) +
    sosej (1) + kobis +
    mayonis

    Air Suam
    Ikan Goreng 1
    Sayur

    2 biji telur goreng


    Sayur

    FRI
    19/8

    Chinese Teh suam


    Tauhu 2 biji

    Air Suam
    Ikan kembung bakar
    1
    Sayur kangkung

    Air Kosong
    Ikan goreng
    Sayur bayam

    Air Suam
    2 ketul ayam goreng
    1 mangkuk salad.

    Air Suam
    Sardin
    Sayur Bayam

    Air Suam
    Ikan Goreng 1
    Sayur

    Ayam Blackpaper
    Sayur Sup

    BREAKFAST
    7.00am

    LUNCH
    1.30pm

    DINNER
    6.30pm

    Senam
    an

    2biji telur rebus

    ayam goreng 4ketul

    ayam goreng 2ketul


    sup sayur

    Sauna

    telor
    goreng+salad+cheddar

    omellete sayur

    salad ayam and kerisi


    goreng

    telor goreng salad n


    mayo

    .cencaru bakar+pucuk
    paku+timur+ikan bilis
    goreng

    chicken wing panggang


    + timun + tomato

    telor+tomato+kobis+ti
    mun

    tomyam sayur

    salad telor and tuna


    plus mayonis

    sup sayur+ telor

    telor goreng n chicken


    slice with cheddar

    sup daging+ayam

    sup ikan with brokoli

    salad telor and mayo

    Ikan kerisi
    goreng+sayur
    campur+kobis+daging
    goreng

    Sup Ayam 1 mangkuk..4


    gram..
    ikan seekor .. 2 gram..
    air 5 gelas sebelum
    makan..

    SAT
    20/8
    SUN
    21/8

    MO
    N
    22/8
    TUE
    23/8
    WE
    D
    24/8
    THU
    25/8
    FRI
    26/8
    SAT
    27/8
    SUN
    28/8

    Air Suam
    telur rebus (2 biji) +
    kobis + tomato +
    mayonis(1 sudu)
    Air Suam
    telur rebus (2 biji) +
    kobis + tomato +
    mayonis(1 sudu)

    Ayam Blackpaper
    Sayur Sup

    ayam bakar+bak
    choy+sayur
    kobis+timun
    sup ikan
    kembung+halia+tomato
    +brokoli

    Sauna

    Sauna

    Sauna

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