REDUCES/RELIEVES/SOOTHS

Ylang&Ylang

Sweet&Marjoram

Spikenard

Spearmint

Sandalwood

Ravintsara&(Ho&leaf)

Plai

Petitgrain

Patchouli

Palo&Santo

Palmarose

Orange&&(blue&&&sweet)

Opopanax

Nutmeg

Neroli

Myrrh

Melissa

Mandarin

Lime

Lemongrass

Lemon

Lavendar

Laurel&Leaf

Juniper&Berry

Jasmine

Ho&Wood

Helichrysum

Grapefruit

Geranium

Frankincense

Eucalyptus&(R&G)

Cypress

Clary&Sage

Roman&Chammomile

German&Chammomile

Cedarwood

Carrot&Seed

Blue&Tansy

Bergamot

Balsam&Fir

Basil

Black&Pepper

x
x
x

x
x
x
x

x
x
x
x

x
x
x

x
x
x

x
x
x

x
x
x

x
x
x

x
x

x
x

x
x

x
x
x

x
x

Soothes&the&
Perfectionist&Who&Can't&
Tolerate&Mistakes
Stress
Stress&Related&
Conditions
Tension
Worry

x
x

Overwhelming&Feelings
Panic&Attacks
Rapid&Heart&Beat
Relaxes&Mind
Relaxing
Sedative

x
x

Happy&Outward&Energy
Inner&Stillness
Peaceful&Feelings
Quiets&the&
Mind/Mental&Activity
Relaxing
Sense&of&Security&&&
Stability
Settles&Emotions
Soothing
Stabilizes&Emotions
Tranquility
Uplifts&Emotion
Uplifts&Mind/Thougts
Uplifts&Mood
Anger
Anxiety
Blocked&Energy
Burdened&Feelings
Depression
Depression&Associated&
with&Emotional&
Repression
Distractibility
Excessive&Thinking
Fear
Frustation
Negative&Forces
Negative&Thinking
Obsessive&Thinking
Overthinking

Vanilla

Balances&Emotions
Balances&all&Body&
Systems
Calming
Calms&Nerves
Calms&the&Mind
Emotional&Healing&on&
All&Levels&
Emotional&Support
Grounding

Tangerine

ENCOURAGES/PROMOTES

Balsam&Copaiba

ANXIETY
BUSTERS,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
By:,Alecia,Buono

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x

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x

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x

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I&would&like&to&thank&Amanda&Johnson&for&adding&my&hand&written&work&to&this&great&spreadsheet.