MAP - Cycling Testing

Power-Lactate Profile
Name:

Kristin O.

Gender:
Weight:

Age:

F
68.0

kg
10

Date:

Maximal Aerobic Power Test

25-Jun-15
9

Stage #

Stage Length

Power
(Watts)

HR (bpm)

[Lactate ]
(mmol/L)

Stage 1

5 minutes

100

135

0.5

Stage 2

120

147

1.7

Stage 3

140

153

2.6

Stage 4

160

164

3.8

Zone 5

Zone 4
Lactate6 (mmol/L)

Stage 5

Zone 3

Stage 6
Stage 7
Stage 8
Stage 9
Stage 10
Stage 11
Stage 12
Stage 13

3 minutes

Zone 2

4
3

Maximal Heart Rate

164

bpm

Last Completed Workload

140

watts

Time Completed at Final Workload

30

seconds

Maximal Aerobic Power

143.3

watts

2.6

Zone
1

3.8

1.7

0.5
9
5

1
0
5

1
1
5

1
2
5

1
3
5

1
4
5

1
5
5

1
6
5

1
7
5

1
8
5

1
9
5

Power (watts)

HR-Lactate Profile

2.1

w/kg

10

Zone 5

Zone 4

6
Lactate (mmol/L)
5

Zone 3

Zone 2

Training Zones
Zone 1
Zone 2
Zone 3
Zone 4
Zone 5
Zone 6/7

Recovery
Basic Endurance
Lactate Threshold
Anaerobic Threshold
Maximal Aerobic Power
Anaerobic Power/Capacity

Power
< 115 watts
116 - 142 watts
143 - 166 watts
167 - 174 watts
175 - 195 watts
196 + watts

3.8

Zone 1

2.6

Heart Rate
< 144 bpm
145 - 154 bpm
155 - 167 bpm
168 - 173 bpm
> 173 bpm
n/a

1.7

1
0.5

0
128

133

138

143

148

153

158
HR (bpm)

163

168

173

178

183

188