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Day 1

Early morning: 7 am

1 glass of warm lemon water

Breakfast: 8 am

1 neer dosa with tomato chutney

1 cup of tea with 2 cracker biscuits

Lunch: 1 pm

1 bowl of Smbhar with steamed rice

Evening snack: 4 pm

Fruit salad

Green tea without sugar

Dinner: 8 pm

2 Chapattis with a small bowl of bhendekai gojju

1 small bowl of curd

Day 2
Early morning: 7 am

A glass of warm water with honey

Breakfast: 8 am

Oats dosa with chutney

1 glass of butter milk

Lunch: 1 pm

Corn Meal Khichdi

1 Bowl of green salad with olive oil dressing

Evening snack: 4 pm

A handful of nuts

Dinner: 8 pm

Pachai Payaru (Green Gram) Kuzhambu

A small bowl of Kovakkai (Tindora) Rice

Day 3
Early morning: 7 am

Green tea without sugar

Breakfast: 8 am

1 glass of ragi ganji

2 idlis with chutney

Lunch: 1 pm

2 ragi ball with 1 bowl of cabbage palya

1 bowl of bus saaru

Evening snack: 4 pm

2 wheat rusk

1 cup filter coffee

Dinner: 8 pm

1 bowl of Andhra Dal Masiyal with 2 chapattis

A bowl of sprout salad

Day 4
Early morning: 7 am

Green tea without sugar

Breakfast: 8 am

Tomato upma

1 serving of fruit

Lunch: 1 pm

1 small bowl of Okra Tamarind Pachadi

A bowl of steamed rice

Evening snack: 4 pm

Ragi pancake with tomato chutney

Dinner: 8 pm

Cauliflower kootu with 2 bran chapattis

1 small bowl of curd

Day 5
Early morning: 7 am

A glass of lemon water

Breakfast: 8 am

Vegetable Oats Idli with green chutney

1 glass of coconut water

Lunch: 1 pm

A bowl of Keerai Paruppu (Dhal) Masiyal

1 bowl of brown rice

Evening snack: 4 pm

2 appam (use coconut in moderation)

Dinner: 8 pm

1 bowl of Broccoli Poriyal

1 bowl of steamed rice

1 small bowl of curd

Day 6
Early morning: 7 am

1 glass of coconut water

Breakfast: 8 am

Pessaruttu with green chutney

Lunch: 1 pm

Mixed vegetable kootu with brown rice

Tomato and cucumber salad

Evening snack: 4 pm

A bowl of Sprouted Moong Kanji (Porridge)

Dinner: 8 pm

1 bowl of rasam with lentil pancakes

1 bowl of curd

Day 7
Early morning: 7 am

1 glass of methi water

Breakfast: 8 am

Adai Dosa with chutney

1 fruit of your choice

Lunch: 1 pm

One bowl of koshimbiri with curry leaves rice

A cup of green salad

Evening snack: 4 pm

1 small bowl of sevai

Dinner: 8 pm

Egg dosa with chutney

A small bowl of rainbow raita