July 2015

Exercise
Journaling
Morning prayer, gratitude, reflection
Evening prayer
Self-care
Addiction recovery
Medication
Suppliments
Meditation
DBT skills
EMDR exercise
Self-compassion exercise
Somatic experiencing exercise
Employment search
Karmic debt
Reading and studying

W
1

T
2

F
3

1
1
1
1
1
1
1
1

1
1
1
1

1
1

1
1
1

1
1
1
1
1

S
4

S
5

M
6

T
7

1
1
1

1
1
1
1

1
1
1
1

1
1
1

1
1
1

1
1
1
1
1
1
1
1

1
1
1

W
8

1
1
1
1
1
1
1

T
9
1
1
1
1
1
1
1
1

F S S M T W T F S S M T W T F S S M T W T F
10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31
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1
1
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1
1
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