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  • RTS Sample Warm Up

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    xceelent
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    This document outlines a warm-up routine to be performed daily before working out. It involves foam rolling or using a ball on 5 problem areas for 20-40 seconds each. Exercises are then listed to mobilize different areas of the body like squats, leg raises, and lunges. The routine aims to reset the body and increase readiness for exercise through mobilization.

    Deskripsi Asli:

    Mike Robertson Take on Warm-up

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    This document outlines a warm-up routine to be performed daily before working out. It involves foam rolling or using a ball on 5 problem areas for 20-40 seconds each. Exercises are then listed to mobilize different areas of the body like squats, leg raises, and lunges. The routine aims to reset the body and increase readiness for exercise through mobilization.

    Hak Cipta:

    © All Rights Reserved
    Unduh sebagai PDF, TXT atau baca online dari Scribd
    Tandai sebagai konten tidak pantas
    356 tayangan1 halaman

    RTS Sample Warm Up

    Diunggah oleh

    xceelent
    This document outlines a warm-up routine to be performed daily before working out. It involves foam rolling or using a ball on 5 problem areas for 20-40 seconds each. Exercises are then listed to mobilize different areas of the body like squats, leg raises, and lunges. The routine aims to reset the body and increase readiness for exercise through mobilization.

    Hak Cipta:

    © All Rights Reserved
    Unduh sebagai PDF, TXT atau baca online dari Scribd
    Tandai sebagai konten tidak pantas
    dari 1

    RTS

    Sample Warm-up
    Release

    Foam Roller/ Ball
    Problem Area #1
    Problem Area #2
    Problem Area #3
    Problem Area #4
    Problem Area #5

    Frequency
    Daily
    Daily
    Daily
    Daily
    Daily

    Reps
    20-40 seconds
    20-40 seconds
    20-40 seconds
    20-40 seconds
    20-40 seconds

    Timing
    Pre-workout
    Pre-workout
    Pre-workout
    Pre-workout
    Pre-workout

    Exercise
    Squat Reset

    Sets x Reps
    1 x 8-10

    Tempo
    1 breath

    Comments


    Reset


    Readiness

    Exercise
    Straight Leg Raise
    Side-Lying Rotation Reach
    Glute Bridge
    Half-Kneeling Rotation
    Broomstick Pec Mobs
    Reverse Lunge with Twist
    Push-up to Downward Dog
    Pull-Back Butt Kicks
    Forearm Wall Slides
    Wall Ankle Mobilizations
    Goblet Squats

    Repetitions
    6-8 Reps Each Side
    6-8 Reps Each Side
    8 Reps
    6-8 Reps Each Side
    6-8 Reps Each Side
    5 Reps Each Side
    6-8 Reps
    6-8 Reps Each Side
    6-8 Reps
    6-8 Reps Each Side
    6-8 Reps

    Mike Robertson
    www.RobertsonTrainingSystems.com

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