Dumbbell Bench Press

Classification
Utility:

Basic

Mechanics:

Compound

Force:

Push

Instructions
Muscles

Preparation
Sit down on bench with dumbbells resting on lower
thigh. Kick weights to shoulder and lie back.
Position dumbbells to the sides of the upper chest
with elbows under dumbbells.

Target

Pectoralis Major, Sternal

Synergists
Execution

Press dumbbells up with elbows to the sides until

arms are extended. Lower weight to the sides of
the upper chest. Repeat.

Pectoralis Major, Clavicular

Deltoid, Anterior
Triceps Brachii

Dynamic Stabilizers

Comments

Biceps Brachii, Short Head

See suggested mount & dismount.

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