KAPLAN UNIVERSITY

HW410 Stress: Critical Issues in

Management and Prevention

Stress
Management and
Prevention
1

Program Resource
Guide

KA P L A N U N I V E R S I T Y

Stress Management and Prevention

Program Resource Guide

By
Steven Dziuban
Kaplan University
HW410: Stress: Critical Issues in Management and Prevention
7/10/2015
Total Points = 2

Table of Contents
UNIT

THE

NATU RE

OF

STRESS

Information to Remember..........................................................................
Self-Assessment Exercises.........................................................................
Journal Writing...........................................................................................
UNIT

THE

PHYSIO LOGY

OF

STRESS

Information to Remember..........................................................................
Self-Assessment Exercises.........................................................................
Journal Writing...........................................................................................
UNIT

PSYCHOLOGY

OF

STRESS

Information to Remember..........................................................................
Self-Assessment Exercises.........................................................................
Journal Writing...........................................................................................
UNIT

PERSONAL ITY

TRAITS

AND

THE

HUM AN

SPIRITUAL ITY

Information to Remember..........................................................................
Self-Assessment Exercises.........................................................................
Journal Writing...........................................................................................
UNIT

DEAL ING

WITH

STRESS:

COPING

STRATE GIES

Information to Remember..........................................................................
Journal Writing...........................................................................................
UNIT
AND

REL AXATIO N

M ENTAL

TECHI QUES

1 :

BREATHI NG ,

M EDITATI ON,

IM AGE RY

Information to Remember..........................................................................
Self-Assessment Exercises.........................................................................
Journal Writing...........................................................................................
UNIT

NUTRITI ON

AND

STRESS

Information to Remember..........................................................................
Self-Assessment Exercises.........................................................................

UNIT

PHYSIC AL

EXERCISE

AND

ACTIV ITY

Information to Remember..........................................................................
Self-Assessment Exercises.........................................................................
Journal Writing...........................................................................................
UNIT
AND

APPLYING

PREVE NTIO N

STRESS:

CRITICAL

TO

PROF ESSI ONAL

YOUR

ISSUES

F OR

M ANAGEM EN T

L IF E

Information to Remember..........................................................................
ADDITI ONAL

INF ORM ATIO N

REF EREN CES

Place your final page numbers on the right hand side of this line.
Total Points = 8

(This page intentionally left blank)

1
Unit

Unit 1: The Nature of Stress

Information to Remember:
Key Learning Point: The first key point that struck me as important is that stress is self-perceived. This
means that we are responsible for our reaction toward events. That reaction can cause stress or we can
train our reactions to minimize stress. (Seaward, 2015).
Key Learning Point: There are 3 types of stress. Eustress is good for us and is the motivation that allows
us to pursue our goals. Neustress are things that dont cause a reaction but are still present. Distress is
the bad kind of stress that can build up and cause us negative health effects. (Seaward, 2015).
Key Learning Point: Stress can cause physical and mental symptoms. We may not realize how much
stress we are under so knowing the symptoms can allow us to treat our stress accordingly. (Seaward,
2015).
Total Points = 9

Self-Assessment Exercise:
In this assignment I created a pie chart that showed me how I weighed my
spiritual, emotional, mental, and physical health. Spiritual health hold more
weight to my health in my opinion because without a higher purpose where would
I get the motivation to do the rest. By following Jesus Christ I have a purpose to
my life that allows me to achieve my goals. Others may have different belief but
spiritual health still works the same.(Seaward, 2015). Total Points = 4

2
Unit

Journal Writing:
(Stahl & Goldstein, 2010). Total Points = 3
Situation
Starting a New Career
Retiring from the Marines (Change)
Waiting on job interview results
3 month Pregnant wife
10 month old daughter
8yr old son living with his mother
Finances
PTSD (managed)
Boredom of not having a job
Living away from family

Start
8
5
9
4
3
7
7
4
8
5

Midway
8
5
6
4
3
6
7
4
6
5

End
8
5
5
4
3
5
7
4
5
5

Unit 2: The Physiology of Stress

Information to Remember:
Key Learning Point: Our bodies are made up of several systems that house our consciousness. By
keeping our consciousness healthy we can keep our body healthy. We feel stress in different systems
in our body that can relate to the type of stress we are feeling. (Seaward, 2015).

Key Learning Point: The immune system is how our body fights off negative impacts to our health. We
can take every day steps that can aid our immune system in the fight against diseases. (Seaward,
2015).
Key Learning Point: Stress can damper your immunes system and lead to chronic poor health if it is not
treated accordingly. By handling our stress properly we can strengthen our immune system which in
turn will positively affect our health. (Seaward, 2015).
Total Points = 9

Self-Assessment Exercise:
In this assignment we learned how the mind can be changed and is not
permanently wired to react a certain way. (Seaward, 2015). Total Points = 4

Journal Writing:
Stress and anxiety about people has affected my life negatively in the past but has lessened
since I received counseling for my PTSD. Still to this day I am very untrusting with people. There
is a voice in my head that constantly questions if they are sincere in the things they say. This
was much worse before I was treated for PTSD and affected my life by making me distant from
other people. I distanced myself from friends and family which resulted in a very lonely feeling. I
didnt attend many social functions and sat at my house alone allot. Once I realized it was my
PTSD and sought treatment life became much easier. I still suffer from anxiety but it is lessened
by my treatment which allows me to be more social and live a normal life.
How is stress or anxiety about work affecting your life?
This is a very current issue in my life because I am retiring from the Marines and
beginning a career in the civilian sector. For the last 20 years I knew exactly what my day was
going to be like and now Im unsure what to expect. Searching for a job and doing interviews is
new to me and causes stress because I have to wait for others to call me with results. Im used
to being a supervisor and having results being brought to me upon my request. Another thing
that is causing me stress is the fear of rejection from a potential employer. Ive been promoted
and awarded on my performance in the Marines and now I have to submit a short resume that

sums up 20 years of experience in which an employer bases their decision on. Ive spent the last
6 months perfecting different resumes for potential jobs and its still not perfected yet.
How is stress or anxiety about the world affecting your life?
The world is a mess right now and I believe we are only going to see worse things
happen. I have many friends that are still in the Marines and I worry that they may have to go
overseas again and fight an ever changing enemy. Ive known people who have lost their lives on
the battlefield and it stresses me to think more are to come. The world will never be fully at
peace so this is a topic that will cause me stress for the rest of my life. The key is to be mindful
of the present and not worry about the future.
How is stress or anxiety about food and eating habits affecting your life?
I eat relatively healthy and organic so I do not find allot of stress on this subject. My
biggest problem is portion size. I cant seem to eat a recommended portion size so I am
constantly eating more calories than I need. My weight stays the same and I am happy with it.
Some days I eat healthier than others and I try to take it day by day which limits my stress in
this area.
How is stress or anxiety about sleep and sleeplessness affecting your life?
Part of my PTSD diagnosis is insomnia. I only sleep a few hours a night without
medication which resulted in excessive PTSD side-effects. Today I take medication to allow me
normal sleep habits which has alleviated most of the stress from insomnia. Before the medication
my sleep was out of control and I could become exhausted throughout my day. Sudden bouts of
extreme fatigue would happen while I was driving, in a meeting, or at a social event. I would
daze out while driving and forget where I was going or where I was. This caused extreme stress
in my life and ultimately led me to get help.
How is stress or anxiety about exercise or lack of physical activity affecting your life?
Im a fairly active person so I do not have allot of stress in this area. I could exercise
more and improve my appearance but that doesnt seem to be important right now. I actively

pursue outdoor activities which keep me in good physical condition. Once I have a new
occupation and schedule it will be easier for me to fit in more exercise to my daily activites.

3
Unit

Summary

In summary I still have issues in my life that cause me stress but being
mindful of the present has helped me limit its effects. Occasionally I find myself
dwelling in the past or the future and have to refocus my thoughts. A great family
and friends support group helps me focus on what is necessary now and not what
hasnt happened properly (Stahl & Goldstein, 2010). Total Points = 3

Unit 3: Psychology of Stress

Information to Remember:
Key Learning Point: Emotional well-being is the ability to feel and express the full range of our emotions
without adding stress. We need to be able to feel and show our negative emotions just as well as we
can our positive emotions. (Seaward, 2015).
Key Learning Point: Stress can negatively affect our metal well-being by not allowing us to interpret
thoughts efficiently and hindering our ability to communicate those thoughts. (Seaward, 2015).
Key Learning Point: There is a difference between spirituality and religion. Your spirituality can be based
on a religious belief system but doesnt have to. Someone can be spiritual without believing in a
specific religion. (Seaward, 2015).
Total Points = 9

Self-Assessment Exercise:
This assignment explained what a personality was made of and the different types
there are. By stereotyping personalities we can group people into categories
which can allow us to better understand how they can deal with stress. (Seaward,
2015). Total Points = 4

Journal Writing:
Unit Three Journal Writing Assignment
I have been practicing Five-Minute Mindful Breathing for roughly 4 year now. It all started
when I sought help for my PTSD. While seeing the councilor we would start the session with her
walking me through the meditation to help me relax. Then I started using it in daily life when I
felt my anxiety or anger starting to crest. During these sessions my mind would always travel to
the experiences that caused my PTSD but this time my mind tried to travel to the stresses I have
now. At first I was peaceful but within a minute I was wandering to think about getting a new job
and when the hiring phone calls would come. Then I refocused and began focusing on my
breathing which then led me to start thinking about when I first practiced this meditation which I
explained earlier. I was also taught to see my current mood as a color. Anger is red, anxiety is
orange, fear is yellow and peace is teal. While meditating this time I saw orange and began to
relax and let the orange turn to teal. This really helps me in times that I am overwhelmed with
specific emotions.
After a few minutes I started using the Eight Attitudes of Mindfulness by meditating with
a beginners mind. I acted as it was my first time and focused strictly on my breathing. I used
nonjudgmental when my focused slipped so I didnt frustrate myself further. I acknowledged that
my focus had slipped and relaxed myself to regain my focus by knowing that it works for me and
being self-reliant. I showed myself compassion for slipping my focus which relaxed me further
and increased the power of my meditation. After I did this exercise a few times with what I
learned I realized that it became easier to meditate this way and that it became more effective in
calming my stresses.

(Stahl & Goldstein, 2010). Total Points = 3

4
Unit

Unit 4: Personality Traits and the Human

Spirituality
Information to Remember:
Key Learning Point: Our environment can create or deter stress. If my living conditions are not well
maintained then I am more susceptible to the stress of living in sub-standard conditions. (Seaward,
2015).
Key Learning Point: One of the biggest stressors in this world is financial stress. How much money we
have can dictate how well we are living. If we are living pay check to pay check then we could be in
a constant state of stress due to the pressure of paying bills.(Seaward, 2015).
Total Points = 9

Self-Assessment Exercise:
In this unit we discussed self-esteem and how it can be effected by stress. Selfesteem is our honest image and opinion of our self-worth. Low self-esteem can
cause low confidence in our abilities which can lead to more susceptible to stress.
(Seaward, 2015). Total Points = 4

Journal Writing:
FEAR: apprehension, anxiety, distress, edginess, jumpiness, nervousness,
panic, tenseness, uneasiness, worry, fright, feeling overwhelmed.

 Fear is something I have significantly experienced in my life. I know a lot of

people can write about fear as a normal aspect of life that happened due to
something insignificant but I am different like many other service members. We
live in a state of fear that is so intense and unending that we experience it after
we leave a hostile area. This is what they call PTSD. It is emotions carried over
from a combat zone that have engraved themselves to our everyday life. I feel
fear in my chest and it can be quite overwhelming. My chest begins to feel tense
and can even cause me to have shortness of breath. The anxiety that something
negative may happen can keep me from leaving my house. I never realized how
much fear effected my life until I began to treat my anxiety. When I am
experiencing fear my chest tightens and almost tingles. I can also feel it in my jaw
as it tenses. My wife usually notices my jaw pulsing and begins to ensure
everything is ok.
CONFUSION: bewildered, uncertain, puzzled, mystified, perplexed, chaotic,
foggy, or unaware.
Confusion is something that I feel inside my head. Its not a pain or tenses as
much as it is a dizzying affect. When I become confused my mind starts to race to
figure out and answer and I squint as if to see better. I become quiet because I am
racing through my thoughts to figure out what is confusing me. The image I
usually see is the thing that is confusing me all wrapped up in thoughts that are
tangled from it. It almost looks like a loose ball of yarn.
ANGER: aggravation, agitation, annoyance, destructiveness, disgust, envy,
frustration, irritation, grouchiness, grumpiness, rage.
Confusion and fear are usually reasons that I feel angry. Or I could be angry
because of actions from another person or myself that set me off. Ive always been
the kind of person that can control my anger. I can hold my anger in while saying
calm on the outside in order to straighten the situation out. Sometimes this a
good thing and other times it is not. Anger is felt as pressure inside my head
tenseness of my jaw. When Im angry I see red when I close my eyes and my voice
can become shaky as I hold he rage in. When Im angry I will usually leave he
situation Im in until I can cool down. Then I will reproach the situation in a calm
manner in order to best resolve the issue.
SADNESS: alienation, anguish, despair, disappointment, gloom,
hopelessness, insecurity, loneliness, misery, unhappiness, rejection.

grief,

Depression is one of the symptoms of my PTSD. I was once in a very dark

place and didnt want to socialize with people because I was afraid of rejection or
that they wouldnt understand me. This was a very lonely time in my life. All I
pictured and felt was darkness and I would burry myself in video games and beer
in order to drown it out. I started to lose friends because of my lack of
communication and emotional attachment. The bodily sensation I felt was
numbness throughout. The thoughts I had were negative and demotivating. Ever
since that time in my life I can now seem to see others that feel as I did. I dont

10

dare to say Im correct every time but it gives enough of a clue to be able to talk
to that person and see how they are.
SHAME: guilt, embarrassment, humiliation, invalidation, regret, remorse,
mortification.
This is probably one of the biggest symptoms of PTSD that I know. It can cause
many of the other negative emotions. All of us that have been in combat have
done our part in that situation to achieve the best possible results. The shame lies
within us because we may not think we did enough or we think it should have
been us that died instead of others. Allot of the pictures and feelings I had were
similar to the ones of depression. I felt guilt that I didnt die or that maybe I
hadnt done my part. This made me shy away from talking to people about my
experience and had a part in distancing myself from others. To this day it is still
hard for me to hear about others that were truly heroes like the Lone Survivor or
the American Sniper. Guild and regret are powerful emotions that can lead people
down a dark path.
LOVE: affection, arousal, attraction, caring, compassion, desire, fondness,
infatuation, kindness, liking, longing, warmth, sympathy, sentimentality.
Love is what cured me of my PTSD. My amazing wife didnt know me when I
went to combat and still recognized something was wrong. She help me help
myself and showed me unconditional love while I was working through my issues.
Love is the strongest emotion and I feel it throughout my entire body. When I see
her or my kids its like a fire is lit inside of me that burn warm and nurtures my
very spirit. I picture my family when I think of love. Love is like a light that can
penetrate the darkness and cure sickness. Jesus teaches us that Love can conquer
all and is the greatest gift from God.
JOY: amusement, bliss, contentment, eagerness, elation, enjoyment,
enthusiasm, excitement, exhilaration, hope, optimism, pleasure, satisfaction.
I think Joy is a side-effect of love. By having love in our life we can have joy in
the things we do. I missed out on Joy when I was deep into my PTSD and I didnt
realize it until I was seeking treatment. Balloons always show up in my vision
when I think of Joy. They are so simple but can bring a smile to anyones face. We
have balloons for every occasion. I feel joy in my chest and it feels like a lightness.
Almost like I could walk on air. Joy is something we all should experience
everyday of our lives.

Summary

During this exercise we had 5 negative emotions and 2 positive which should
tell you how powerful positive emotions are. This exercise has shown me that
with anyone Im helping I should always be having fun and pointing out the
positives in their life. (Stahl & Goldstein, 2010). Total Points = 3

11

Unit 5: Dealing with Stress: Coping Strategies

5
Unit

Information to Remember:
Key Learning Point: Being optimistic in life has been a huge learned lesson in my life. Its amazing how
our attitude towards something can affect our physical reaction. If we have low self-esteem then we
tend to be more prone to sickness. Staying positive means staying healthy. (Seaward, 2015).
Key Learning Point: Humor is something that we take for granted. Most people dont realize the power
of laughing about something. When in combat we would joke about the things that were happening in
order to bring light to the task. Veterans with PTSD that I know are constantly joking about the PTSD
because it helps us identify it and heal it. (Seaward, 2015).
Key Learning Point: The benefit of assertiveness has affected my life greatly but I am just now able to
define it. While suffering from PTSD I used to think my condition was caused by God or some
mystical force for the negative things Ive done in my life. Now I understand that its a condition and
its not my fault. (Seaward, 2015).
Total Points = 9

Journal Writing:
Walking Meditation

12

I conducted my walking meditation on my property in the

woods because I feel a peace in the woods. There are less
distractions and I enjoy seeing the wildlife move around me.
Once I figured out my start and stop points I took a moment
to look around and see the wildlife. There were a few song
birds playing around, A couple squirrels watching me from
the trees and the spell of pine. It was hot out but not as bad
in the shade of the trees. These things helped me focus on
the task at hand and forget the stresses of my life like
anticipating a phone call to be hired by a company.
I started walking slow and focused on my steps. Its seemed out of place to think about
walking in so much detail. Eventually it smoothed out and I could focus on it a little more. My
arms swing back and forth naturally. I notice I dont have as much as a military march in my
step as I used too. My feet and legs feel good. Im watching where I am going but not really
paying attention to my surroundings. Occasionally I start to think about job prospects and what
my family is doing inside but then I refocus on my walking. I noticed my speed started to pick up
as I focused more and became more involved with how my body was moving. Some tensions
seemed to leave my chest and shoulders. I didnt count how many times I turned around but
when I decided to be done I felt refreshed. I refreshed mentally not physically because it was
warm out but I think even the sweating help me.
This was a great exercise that seemed simple and not time consuming. Also it can be
done just about anywhere. Its like pacing back and forth but instead of being lost in thought you
are focusing on yourself and the movement. During my next job interview I will attempt to do a
walking meditation while I wait to go in the office. (Stahl & Goldstein, 2010). Total Points = 3

13

Unit 6: Relaxation Techniques 1: Breathing,

6
Unit

Meditation, and Mental Imagery

Information to Remember:
Key Learning Point: Relaxing or being calm before acting on a situation is key to not doing something
you regret. Now that Ive learned how to meditate in order to inventory my emotions my reactions
have become less surprising. This allows situations to be resolved without a large amount of conflict.
(Seaward, 2015).
Key Learning Point: Conscious breathing is like the great secret of relaxing. I used to say that I wasnt
able to relax until I learned how to breathe correctly which in turn relaxed me more than I had ever
been. It brings a soothing sensations to my physical, mental and emotional health. (Seaward, 2015).
Key Learning Point: I used to think meditation was a waste of time until I learned how to use it. It is now
and easy way that I can relieve stress or ease pains in my body caused by physical and mental stress.
(Seaward, 2015).
Total Points = 9

Self-Assessment Exercise:
I discussed the benefit of meditation on the body and explained how I use imagery
to help me meditate. I like to assign colors to feelings and emotions in order for to
identify it and where it is affecting my body. Then I use teal, my relax color, to
slowly engulf the other colors while I use conscious breathing to meditate.
(Seaward, 2015). Total Points = 4

14

Journal Writing:

Mindful of how you interact with yourself?

At times I can be judgmental of my self-image. Being in the Marines for 20

years meant that we had to be in peak physical condition at all times. Now that
Im older and retired I notice the extra 10lbs I now have located in my abdomen
area. This can lead to me telling myself how out of shape Im in and that I look fat
or unattractive. This can cause me unhappiness and stress about how Im going
to start exercising again.

Seeds of suffering?

When I feel that Im fat and out of shape I tend to not care what I eat or drink.
I figure Im already not in peak shape so what will a value meal or couple extra
beers going to hurt. If I stopped watering those seeds it would allow me to eat
healthier which may lead to me losing a few extra pounds of fat. That would lead
to me feeling better about my appearance and having a more positive internal
conversation.

Day-to-day life feelings of resentment?

There is only one person that comes to mind when I do this exercise and it is
hard for me to think of positives. We run into each other at work and it seldom
leads to an acknowledgement of the others existence. Shane is a very arrogant
individual who can help but to exaggerate every aspect of his life in order to
impress others. Im sure there is some sort of problem with acceptance that leads
him to do this. The problem with us is that I know a lot of truths about the lies he
has told and during a rough communication period that we worked together I
informed others about it. This may not have been right on my part but at the time
if felt deserving. He was making my life hell and I intended to retaliate. To this
day there was no reason for our argument but it hasnt been resolved. I would
like to change this situation but he is unwilling. It is really hard for me to bring a
beginners mind to the situation.

Reflection on writing?

Im very honest with myself so my reflection on this exercise is like saying so

what else is new? I know that isnt the attitude that I need to have but I dont
want to overwhelm myself at this moment with trivial stuff. My relationship with
Shane is not affecting my life or happiness, only creating awkward moments. Im
about to start a new career so job searching and spending time with my family
have trumped my time to exercise. Im happy where I am at and I feel I have
identified the things I need to work on. (Stahl & Goldstein, 2010). Total Points = 3

15

Unit 7: Nutrition and Stress

8 7
Unit

Unit

Information to Remember:
Key Learning Point: I wrote many times about how I learned to meditate while using colors to define my
emotions or physical feelings. This imagery helped me to locate where the stress was affecting me
and showed me how I could sooth it. (Seaward, 2015).
Key Learning Point: Music has been a part of my life since I can remember. The different genres seem to
fit different emotions Im feeling. My house is loud right now so I have some modern rock to help me
focus on my homework and keep me upbeat. I can also slow down the tempo in order to relax or
meditate. (Seaward, 2015).
Total Points = 9

Self-Assessment Exercise:
This exercise was eye-opening for me because I learned how useful Yoga can be
to our physical, mental, and emotional health. This exercise allowed me to analyze
how my body and mind reacted to yoga and showed me its benefits. (Seaward,
2015). Total Points = 4

Unit 8: Physical Exercise and Activity

Information to Remember:
Key Learning Point: I learned in this unit that there were more than one way to exercise in order to
relieve stress. I learned about yoga and how it can stretch the stress points in your body while also
providing a method of meditation. This is something I will do more of. (Seaward, 2015).

16

Key Learning Point: Physical activity is important in my life and has greatly affected my self-esteem and
attitude. If I created a chart mapping my amount of exercise compared to my self-esteem it would
look like a sign wave. With more exercise my attitude became more positive and I need to use this
information to better myself. (Seaward, 2015).
Key Learning Point: Interpersonal mindfulness is a term in this unit which I will use to help people and
myself. Our reactions to events are what cause us stress. A car accident cant cause us stress but our
perception of the events and things to come will cause us stress. Knowing this makes it easier to step
back, look at the bigger picture, and react accordingly. (Seaward, 2015).
Total Points = 9

Self-Assessment Exercises:
Provide a summary of the exercise to include in the resource guide with a
reference cited properly (Seaward, 2015). Total Points = 4

Journal Writing:
Did not complete. (Stahl & Goldstein, 2010). Total Points = 3

17

Unit 9: Applying Stress: Critical Issues for

9
Unit

Management and Prevention to your

Professional Life
Information to Remember:
Key Learning Point: In this unit I reinforced my knowledge that we need to be mindful about the things
we do. For example, exercise can relieve stress but if we dont eat healthy or rest in accordance with
our plan, we can become more stressed. (Seaward, 2015).
Key Learning Point: This unit also showed me how I can take an idea to relieve stress and turn into a
plan. By analyzing what we are trying to do we can make a sensible plan to achieve our results.
(Seaward, 2015).
Total Points = 9

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Additional Information
Place additional information here important to your resource manual. This can come from the
Discussion Boards, Internet or the current curriculum. List at least one book, article, two websites,
video, PowerPoint Seminar presentation, Reading, or other material you want to include in your
resource guide. Identify your sources as primary or secondary sources.
Total Points = 5

19

References
List the full cited references in proper format under this section. A
complete list of references should be included for your manual. Place
references in alphabetical order
Must use proper APA format and style; section counts for [15 pts]. See
samples below:
"Diaphragmatic Breathing." Diaphragmatic Breathing. N.p., n.d. Web. 23 June 2015.
<http://www.stress-relief-tools.com/diaphragmatic-breathing.html>.
Seaward, B. (2015). Managing stress: Principles and strategies for health and well-being (8th ed.).
Boston, MA: Jones and Bartlett Publishers.
Scott, M.S. Elizabeth. "How and Why to Enhance Your Self Esteem for Stress Relief and Personal
Happiness - Self Esteem and Stress Relief - Self Esteem and Happiness." N.p., n.d. Web. 09
June 2015.
Stahl, B. & Goldstein, E. (2010). A mindfulness-based stress reduction workbook. Oakland, CA: New
Harbinger Publications, Inc.

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