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All Things EFT Tapping

Tessa Cason

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Institute of Applied Wisdom


5694 Mission Ctr. Rd. #213
San Diego, CA. 92108
www.TessaCason.com
Tessa@TessaCason.com

White Sage Publishing, 2014.


All rights reserved. No part of this work may be reproduced, published, or transmitted electronically without express written permission from the publisher.
Copyright of all images used in this book belong to their respective owners.
Legal Notice and Disclaimer:
From author and publisher: The information in this book is not intended to diagnose or treat any
particular disease and/or condition. Nothing contained herein is meant to replace qualified
medical or psychological advice and/or services. The author and publisher do not assume
responsibility for how the reader chooses to apply the techniques herein. Use of the information
is at the readers discretion and discernment. The author and publisher specifically disclaim
any and all liability arising directly or indirectly from the use or application contained in this
book.
Nothing contained in this book is to be considered medical advice for any specific situation.
This information is not intended as a substitute for the advice or medical care of a Physician
prior to taking any personal action with respect to the information contained in this book.
This book and all of its contents are intended for educational and informational purpose only.
The information in this book is believed to be reliable, but is presented without guaranty or
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Table of Contents
1

Introduction

Beliefs

Subconscious Mind

EFT Tapping Emotional Freedom Technique

Tapping Points for the Short Form of EFT

Yawing While Tapping and Deep Breath After Tapping

10 Integration...What Happens After Tapping


11

How Does EFT Tapping Works?

12 Benefits of Using EFT Tapping


13 Short Form or Long Form of EFT Tapping
14 Intensity Level
15 The Very First EFT Tapping Statement to Tap
16 When to Use EFT
17 We Can use EFT Tapping to Change
18 EFT Tapping Statements Are More Effective When It Agrees with Current Beliefs
19 Using a Negative EFT Tapping Statement
20 What To Do if an EFT Tapping Statement Does Not Clear
21 One Statement per Round of EFT
22 Multiple Statements per Round of EFT?
24 Karate Chop Point (KCP) to Desensitize a Story, Situation, and/or Memory

Table of Contents (continue)


25 Do I Have to Keep Tapping the Same Statements Over and Over if it Does Not Clear?
26 Inner Critic, Negative Self-Talk?
27 Tapping Affirmations
28 I Tapped and Im Not Better. I Cleared This Issue Before and Its Still Showing Up
in My Life
30 EFT Tapping Doesnt Work for Me
31 Mind Chatter...A Value Tool
34 Rule #1 for Writing Your Own EFT Tapping Statements...Use your own words.
37 Rule #2 for Writing Your Own EFT Tapping Statements...Process Emotions before
Beliefs
39 Rule #3 for Writing Your Own EFT Tapping Statements...The Pay-offs Principles
40 Finishing Touches...Tapping Positive
42 Summary
45 Appendix:
46 The Pay-off Principles
52 Psychological Reversal/Reversed
53 Present Time
54 Endorsers of EFT Tapping
55 About the Author
57 Books for Tessa Cason
60 Testimonials for Tessa Workbooks
62 With Gratitude and Appreciation

Introduction

In 2000, as a Life Coach, I went searching for a tool or technique that could help my clients.
Together, my clients and I would decide their homework and the tasks they would complete
during the upcoming week. Even though the client knew what to do and wanted to do the
tasks, somehow the tasks were not getting completed.
A book on EFT (Emotional Freedom Technique) Tapping was recommended as a potential
tool to help my clients. How tapping your head would help my clients, I did not know.
I had some adventuresome clients (and forgiving if need be) that I taught how to tap. When
every single client returned for their next appointment and shared how different their lives
had been that week because of tapping, I took noticed!
I then put all my energy into understanding how tapping worked and how to work EFT.
Our lives dont change until we change the mis-beliefs, the dysfunctional beliefs on a
subconscious level. EFT Tapping is one of the most powerful techniques I found that could
do just that; change our beliefs on a subconscious level.
Now, EFT Tapping is my main go-to tool to assist my clients in changing the beliefs that
prevent them from creating the reality they desire.

Tessa Cason

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Beliefs

Everything in our life is a direct result of our beliefs.


A belief is a mental acceptance of and conviction in the truth, actuality, or validity of something.
It is what we believe to be true, whether it is Truth or not. A belief is a thought that influences
energy, whether that be our actions or reaction, all the time.
A mismis-belief, a dysfunctional belief is a belief that takes us away from peace, joy, love, stability,
acceptance, and harmony. It causes us to feel stressed, fearful, anxious, and/or insecure.
The reason we arent successful, happy, or prosperous has to do with our beliefs. Our beliefs
determine our thoughts and feelings. Our thoughts and feelings determine our choices and
decisions as well as our actions and reactions. Beliefs, then, precede all of our thoughts, feelings,
choices, decisions, actions, reactions, and experiences.

Beliefs precede all of our


thoughts, feelings, decisions,
choices, actions, reactions,
and experiences

Our beliefs determine our thoughts.


Our thoughts determine our feelings.
Our thoughts and feelings determine our choices and decisions
Our thoughts and feelings determine our actions and reactions.

Can you determine someones beliefs from their actions and reactions? Persons A, B, C, and
D just received a compliment that they looked nice today.
Person A responds: Oh, I dont think so. I so disagree with you.
Person B responds: My hair is a mess. I couldnt do anything with it today.
Person C responds: Okay. What do you want?
Person D responds: Thank you!
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Person A:
A Totally disagrees. They dont think they look nice today. Person A definitely has
self-esteem and self-worth issues. When we are not able to accept a compliment, its a slap in
the face for the person giving the compliment. Its as if Person A is saying, If you think I look
nice, your opinion sucks.
Person B:
B Cannot nor will not accept the compliment. They defect the compliment with a
reason why they couldnt look nice. They justify their reason for not accepting the compliment.
Think there might be a little bit of anger and/or shame in this type of response?
Person C:
C They think there are strings attached to the compliment. Anyone that would
compliment them must want something. Might trust and discernment be an issue for them?
Person
Per son D:
D Well, if the response is genuine, then we know they have a healthy self-esteem and
self-worth. If the response was said with arrogance, like Naturally I look nice today then we
could either have someone who really is arrogant or someone who is insecure and using
arrogance to hide the insecurity.

Beliefs precede all


of our actions and
reactions, thoughts
and feelings, choices
and decisions.

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Subconscious Mind

The Conscious Mind


The conscious mind is that part of us that thinks, passes judgements, makes
decisions, remembers, analyzes, has desires, and communicates with others.
It is responsible for logic and reasoning, understanding and comprehension.
The mind determines our actions, feelings, thoughts, judgements, and
decisions based on the beliefs.
The Subconscious Mind
The subconscious is the part of the mind that is responsible for all of our involuntary actions
like heart beat and breathing rate. It does not evaluate, make decisions, or pass judgment.
It just is. It does not determine if something is right or wrong.
Our beliefs and memories are stored in the subconscious.
The subconscious is much like the software of a computer. On the computer keyboard, if we
press the key for the letter a, we will see the letter a on the screen, even though we may
have wanted to see t.
Just as a computer can only do what it has been programmed to do, we can only do as we
are programmed to do. Our programming is determined by our beliefs.

If we want to make changes in our lives, we have to


change the programming, the mismis -beliefs in the subconscious.

3 Rules of the Subconscious Mind


Mind
Three rules of the subconscious mind include:
1. Personal.
Personal It only understands I, me, myself. First person.
2. Positive
Pos itive.
itive The subconscious does not hear the word no. When you say, I am not going
to eat that piece of cake, the subconscious mind hears Yummm! Cake! I am going to eat a
piece of that cake!
3. Present time.
time Time does not exist for the subconscious. The only time it knows is now,
present time. Im going to start my diet tomorrow. Tomorrow never comes thus the diet
is never started.
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EFT Tapping Emotional Freedom Technique

If we want to make changes in our lives, long-lasting, permanent, constructive changes, we


have to change the destructive, dysfunctional, mis-beliefs in the subconscious. We have to
change the programming in the subconscious.
EFT Tapping allows us to change the dysfunctional,
destructive, mismis -beliefs on a subconscious level.
What is EFT Emotional Freedom Technique:
EFT is a technique that allows us to change dysfunctional beliefs and emotions on a
subconscious level. It involves making a statement while tapping different points along
meridian paths.
The general principle behind EFT is that the cause of all negative emotions is a disruption in
the bodys energy system. By tapping on locations where a number of the different meridians
flow, we are able to release unproductive memories, emotions, and beliefs which cause the
blockages.
EFT Tapping Statements:
An EFT statement has three parts to it:
Part 1: Starts with Even
Even though,
though followed by
Part 2: A statement which could be the dysfunctional emotion or belief,
belief and
Part 3: Ends with II totally and completely accept myself.
myself
A total statement would be Even
Even though, I fear change, I totally and completely accept
myself.
myself

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The instructions below are described if you were using your right hand. Reverse directions to
tap using the left hand. It is only necessary to tap one side. Tapping both sides does not add
any additional benefit.
I. Begin with circling or the Karate Chop
Chop Point (See next page):
A. With the fingertips of your right hand, find a tender spot below your left collar bone.
Once you have found the tender spot, with your right fingertips, press firmly on the
spot, make a circular motion toward the left shoulder, toward the outside, clockwise.
B. As your fingers are circling and pressing against the tender spot, make the following
statement 3 times: Even though, [mis-belief statement] , I totally and completely
accept myself. An example would be: Even though, I fear change, I totally and
completely accept myself.
II.
II. Tapping:
A. After the third time, tap the following 8 points repeating the [mis-belief statement] each
time with each point. Tap each point 7 10 times:
1. The inner edge of the eyebrow just above the eye. [I fear change.]
2. Temple, just to the side of the eye. [I fear change.]
3. Just below the eye (on the cheekbone). [I fear change.]
4. Under the nose. [I fear change.]
5. Under the lips. [I fear change.]
6. Under the knob of the inside edge of the collar bone. [I fear change.]
7. 3 under the arm pit. [I fear change.]
8. Top back of the head. [I fear change.]

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B. After tapping, take a deep breath. If you are not able to take a deep, full,
satisfying breath, do eye rolls.
III. Eye rolls
A. With one hand, tap continuously on the back of the other hand
between the 4th and 5th fingers.
B. Head is held straight forward, eyes looking straight down.
C. For 6 seconds, roll your eyes from the floor straight up toward the
ceiling while repeating the statement. Keep the head straight
forward, only moving the eyes.
IV. Take another deep breath.

Karate Chop Point (KCP):


For the set up in EFT Tapping, use either the
circling or the KCP. It is a matter of preference.
One is not more effective than the other.
To tap the KCP, use the fingertips of the opposite hand or the KCP of both palms can be
tapped together.

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Tapping Points for the Short Form of EFT


Emotional Freedom Technique

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Yawning and Taking a Deep Breath

From Oriental medicine, we know that when Chi (energy) flows freely through the meridians,
the body is healthy and balanced. Physical, mental, and/or emotional illness can result when
the energy is blocked.
Dysfunctional beliefs and emotions produce blocks along the meridians, blocking energy
from flowing freely in the body.
With EFT tapping, as we tap, we are releasing the blocks. As blocked energy is able to flow
more freely, the body is now able to breathe a sigh of relief. Yawning is that sigh of relief.
If, after tapping, we are able to take a complete, deep, full, and satisfying breath, we know
that an EFT tapping statement has cleared. This yawn is an indication that an EFT tapping
statement has cleared.
If the yawn or breath is not a full, deep breath then the statement didnt clear completely.

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Integration...What Happens After Tapping

After tapping, our system needs some downtime for integration to take place. When the
physical body and the mind are idle, integration can then take place.
Sometimes, in the first 24 hours after tapping, we might find ourselves vegging more than
normal, sleeping more than normal, or more tired than normal. This downtime is needed to
integrate the new changes.
After installing a new program into our computer, sometimes we have to reboot the computer
(shut down and restart) for the new program to be integrated into the system.
After tapping, our bodies need to reboot. We need some downtime. When we sleep, the
new changes are integrated.
Healing begins naturally after the body has had a chance to integrate.
Sometimes after tapping, we forget the intensity of our pain and think that our feeling better
had nothing to do with the tapping. Something so simple could not possibly create the
improvement in our state of mind!
When we cut our finger, once it is healed, we dont even remember cutting our finger. As we
move toward health, wealth, and well-being, sometimes we dont remember how unhappy,
restless, or isolated we once felt.

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How Does EFT Tapping Work?

1. Acceptance: The last part of the tapping statement we say, I totally and completely accept
myself. Acceptance brings us into present time. We can only heal if we are in present time.
Laughter brings us into present time. Laughter is the best medicine.
2. Addresses the current mismis -belief on a subconscious level: In order to make changes in
our lives, we have to change the dysfunctional beliefs, the mis-belief on a subconscious level.
The middle part of the tapping statements are the instructions for the subconscious. In order
to made changes in our lives, we only care what the subconscious
subconscious hears.
hears
3. Pattern interrupt: Dysfunctional memories and/or mis-beliefs disrupt or block the flow of
energy from flowing freely along the meridians. Tapping is a pattern interrupt that disrupts
the flow of energy to allow our bodys own Infinite
Infinite Wisdom to come forth for healing.
4. MisMis -direct: One role of the physical body is to protect us. When our hand is too close to a
flame, the body automatically pulls the hand back to safety. An EFT Tapping statement that
agrees with the current belief is more effective. The physical body is less likely to sabotage
the tapping if it agrees with the current belief.
An Example:
Example: The very first tapping statement we need to tap is: It is not okay or safe for my
life to change. Even though our lives are constantly changing does not mean we are
comfortable or okay with change. When we are not comfortable with change, it creates
stress for the body.
EFT Tapping Statement: It is not okay or safe for my life to change.
* This statement appeases the physical body since it agrees with the current belief.
* The subconscious hears, It is okay and safe for my life to change.
* The tapping disrupts the energy flow so our Truth can come forth.
The body will always gravitate to health, wealth, and wellwell-being when the conditions allow
effortlessly..
it. Tapping weeds
weeds the garden so that the blossoms can bloom more easily and effortlessly
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Benefits of Using EFT Tapping

* The last part of the statement is I totally and completely accept myself. Acceptance
brings us into present time. Healing can only take place when we are in present time.
* By tapping, we are calling forth our truths.
our.
truths The key word here is our
our Not anyone else's.
If my name is Lucas, tapping the statement Even though my name is Troy, my name will
not be changed to Troy.
* Tapping calls forth our own bodys Infinite Wisdom.
Wisdom When we cut our finger, our body
knows how to heal the cut itself. Once the dysfunctional emotions, experiences, and beliefs
have been deleted, our body automatically gravitates to health, wealth, wisdom, peace,
love, joy
* By changing the mis-beliefs and dysfunctional emotions on a subconscious level, the changes
we make with EFT are permanent.
* By tapping, we are neutralizing
neutralizing
neutralizing the stored memories that have been blocking energy
from flowing freely along the meridians.
* Another benefit of tapping and EFT is desensitization. Lets say, we have a difficult person
in our life that ignores us and/or criticizes us and we tap the statement: "This difficult person
[or their name] ignores and criticizes me."

Tapping doesn't mean they will no longer ignore and/or criticize us.

It can, though, desensitize us so we no longer are affected by their


behavior. Once we are desensitized, our perception and mental
thinking improves. We are better able to make informed decisions.
We dont take and make everything personally. Our health is not
negatively impacted. Our heart doesnt beat 100 beats/minute.
Smoke stops coming out of our ears. And our faces dont turn red
with anger and frustration.

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Short Form or Long Form of EFT Tapping

The long form of EFT Tapping involves a sequence of tapping on the fingers, eye movements,
humming, and counting.
After learning EFT Tapping, I utilized both forms to determine if one was more effective
than the other. I wanted to determine if one or the other was more effective in clearing
beliefs, emotions, reframing, or for healing a story.

I found there wasnt a difference.

Tapping the long form did not clear an issue that the short form did not clear. When an issue
did not clear with the short form, we tapped the long form. The issue still persisted.
Since I could not discern an advantage to using the long form, I decided to use the short form
to be able to address more concerns of my clients in the time span of their session.
I also discovered that if a statement did not clear, other beliefs, issues, and/or emotions needed
to be addressed before the resistant statement would clear.

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Intensity Level

One measure of knowing how much an issue has been resolved


is to begin, before tapping, by giving the issue an intensity number
between 1 10, with 10 being high.
For example, you want a romantic partnership yet, you havent
met the one. Thinking about the likelihood of a romantic
relationship happening for you, how likely, on a scale of 1 10,
with 10 being very likely and 1, not likely at all, would a romantic
relationship happen for you?
Okay. You gave yourself a 2. Now lets start tapping!
When asked what the issues might be, Well, you say. It doesnt seem as if the people I
want, want me.
Great tapping statement. So, you tap out, Even though, the people I want dont want me, I
totally and completely accept myself. After tapping you check in with yourself, the Intensity
Level (IL) has gone up to a 4, a little bit more likely.
What comes to mind now? You say, No one will find me desirable. Great tapping statement.
You tap out, Even though, no one will find me desirable, I totally and completely accept myself.
Check the IL. How likely? Now you are at a 5. Cool! Progress.
What comes to mind now? You say, Im not comfortable being vulnerable in romantic
relationships. Great tapping statement. You tap out, Even though, Im not comfortable
being vulnerable in a romantic relationship, I totally and completely accept myself. Check
the IL. Now it is a 6. Still progress.
What comes to mind now? Well, it feels like if I am in a relationship, I will lose a lot of my
freedom. Make this into a tapping statements. Even though, I will lose my freedom when I
am in a relationship, I totally and completely accept myself. The IL has gone up to a 7.
What comes to mind now? Oh, if I was in a relationship, I would have to be accountable to
someone! Make this into a tapping statement: Even though, I would have to be accountable
to someone if I was in a relationship, I totally and completely accept myself. Wow...the IL is
9, very likely!
Giving an issue an Intensity Level gives us an indication of the progress we are making with
resolving and/or healing that issue in our lives.
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The Very First EFT Tapping Statement to Tap

The very first EFT tapping statement I have clients and students tap is It is not okay or safe
for my life to change. I have muscle tested this statement with more than a thousand people.
Not one person tested strong that is was okay or safe for their life to change.

How effective can EFT or any therapy be if


it isnt okay or safe
s afe for our lives to change?

Since our lives are constantly changing, if it is not okay or safe for our lives to change, every
time our lives change, it creates stress for the body. Stress creates another whole set of
issues for ourselves, our lives, and our bodies.

Very First Tapping


Statement to Tap:
Its not okay or safe
for my life to change.

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When to Use EFT Tapping

* Anytime. Nothing special is needed to do EFT. Anything that comes up that seems to cause
stress, chaos, hurt, and/or annoyance, we can tap. Anything that seems to pull us off center,
off focus, we can make into a statement and tap.
* We can tap anywhere. No special location is needed.

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We Can Use EFT Tapping to Change

Beliefs
Emotions
Self Images
Our Story
Thoughts
Mind Chatter
Painful Memories

We can use EFT


Tapping to change
anything we dont
want anymore.

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EFT Tapping Statements Are Most Effective When


They Agree With Current Beliefs

The EFT tapping statement is more successful


succ essful when it is something that the body
currently believes.
One role of the physical body is to protect us from harm. (If our hand gets too close to a
flame, our body will pull our hand back to safety.) The body is less likely to sabotage the
statement and the process if the EFT tapping statement is one that agrees with the current
belief. Thus, it appeases the physical body.
Example, we are desiring prosperity and wealth and we tap the statement, I am prosperous
now, the body could sabotage the tapping by forgetting what we were saying, getting easily
distracted, or the mind chatter reminds us we are not prosperous. We could tap and it, most
likely, will not clear.
If instead the statement we say is I am not prosperous now, the not
not
not appeases the physical
body and the subconscious hears, I am prosperous now!

The body is less like


to sabotage an EFT
Tapping statement
that agrees with the
current belief.

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Using a Negative EFT Tapping Statement

Our beliefs precede all of our thoughts, feelings, decisions, choices, actions, reactions, and
experiences
If we want to make changes in our lives, we have to change the mis-beliefs, the dysfunctional
beliefs. Our beliefs are stored in the subconscious.
To change our lives, to change a belief, we only care what the
subconscious hears when we tap. The subconscious mind does
not hear the word no. When we say, I am not going to eat
that piece of cake, the subconscious hears, Yummm, cake!
Example, if we dont believe we had what it takes to be successful and we tap the statement,
I have what it takes to be successful, the body could sabotage the tapping. We could tap
and it wont clear.
If instead the statement we make is I dont have what it takes to be successful, the not
not
not
appeases the physical body and the subconscious hears, I have what it takes to be successful!

A statement with the word no or not,


although may seem to be contradictory,
contradictory, works best!
best!

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What To Do if an EFT Tapping Statement Does Not Clear

When a statement might not have cleared, turn the statement into a question. Lets say that
you tapped, Its not okay for me to be powerful and feel it didnt clear after tapping the
statement. Turn
Tu rn the tapping statement into a question: Why isnt it okay for me to be
powerful?
You might have answers such as:
* Powerful people are ruthless and heartless.
* Im afraid of being powerful.
* Being powerful would change me for the worse.
* Power corrupts.
* People would laugh at me if I tried being powerful.
* I would have to give up my fears and anxieties to be powerful.
* I might be called aggressive if I tried being powerful.
* I dont have the abilities, skills, or qualities to be powerful.
* Others would make fun of me if I tried being powerful.
* Powerful people are thoughtless and self-centered.
With these beliefs, it might not be okay for
you to be powerful or even explore the idea
of being powerful. The statements above are
tapping statements. Tap out the answer to
the question you asked.
After tapping out the answer to the question,
then revisit the original statement that did not
clear. Most likely, it will now be cleared and you
will be able to take a full, deep, and complete
breath.

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One Statement per Round of EFT


LaserLaser-focused Tapping Making the Same Statement for all the Tapping Points

I found that the laser, one statement/round of tapping was


most effective to heal the beliefs. When a statement does not
clear, we can focus on the reasons, excuses, and/or mis-beliefs
that blocked the statement from clearing allowing us to heal
on a deeper level.
Lets say you tried the laser-focused approach and make one
statement at a time. After the first statement Its not okay
for my life to change, you were able to take a deep breath.
The statement cleared. After the second statement, Im not
ready for my life to change, you were not able to take a deep
breath. This statement did not clear.
Knowing this statement did not clear, we can focus in on reasons, excuses, and/or beliefs we
have about not being ready to change our lives.
In this example for change:
* Maybe the changes you need to make would require more of you than you want to give.
* Maybe you dont feel you have the abilities you would need if your life changed.
* Maybe you dont feel your support system, the people in your life, would support the changes
you want to make.
Follow-up tapping statements for Im not ready for my life to change could be:
* I dont have the abilities change would require.
* Im afraid of change.
* Others will not support the changes I want to make in my life.
* Im not able to make the changes I want to make.
* I dont have the courage that change would require.
* Im too old to change.

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Multiple Statements per Round of EFT?


Shot gun Tapping Multiple statements in One Round of Tapping

The directions for the Short Form of EFT, the same statement is said all the way through
one round of tapping. There is another style of EFT in which a different statement is made
within one round. Each statement is only said once. One round, tapping on eight points,
eight different statements are made.

Multiple statements in one


round of tapping is effective
for desensitizing a situation
as well as reframing
reframing
reframing an issue.

For desensitizing a situation:


One round of tapping, tapping on the eight points, on each point, a different statement is made.
For example, to desensitize the heartache of a breakup, the following statements could be
said, one statement/point:
Even though,
* My boyfriend broke up with me.
* I am heart broken.
* He said he doesnt love me anymore.
* I dont know how I can go on without him.
* It hurts.
* Im sad he doesnt love me anymore.
* Im sad our relationship is over.
* I will never find anyone like him ever again.

Reframing:
Reframing is a NLP (Neuro Linguistic Programming) term. It is a way in which we can view
and experience emotions, situations, and/or behaviors in a more positive manner.
A different statement is make as a point is tapped. One round of tapping, eight points, eight
different statements.
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An example with EFT Tapping:


* I want this chocolate.
* Maybe eating chocolate is wanting to reconnect to my childhood.
* Maybe eating sugar is a way of being loved.
* Maybe I can find a different way of being loved.
The shotgun tapping can desensitize the hurt and pain. It can heal the pain of our story. It
may not rewrite the beliefs. To clear out the beliefs, it would be necessary to look at the
reasons the relationship didnt work and why the heart is broken.

There are different styles of EFT tapping.


Find the style that works best for you,
your situation, and the desired end result.

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Karate Chop Point (KCP) to Desensitize a Story, Situation, and/or Memory

Tapping the karate chop point on the side of the hand is


an excellent technique to desensitize a story, situation,
and/or memory.
If there is a memory that still haunts you, embarrasses you, and/or affects your actions in
anyway, this technique might be perfect to neutralize the memory.
Example:
As you think of the first dance you attended as a teen-ager, tears well up in your eyes as you
feel your heart deflate. Start tapping the karate chop point on the side of the hand as you
tell the story:
Sashas first dance: My best friend, Samantha and I, were so excited about attending our first
high school dance. As freshman, we werent old enough to drive so Sams dad dropped us
off in front of the high school auditorium where the dance was held.
(Continue to tap the KCP) We were in awe of how the auditorium was transformed into a
Palace. Sofas and couches were placed throughout the room around a hardwood dance
floor in the center of the room. We promised each other we would be there for the other
throughout the night so neither of us would be stranded alone.
(Continue to tap the KCP) Well, along came Billy McDaniels. Sam had had a crush on Billy
since 3rd grade. He asked her to dance and I never saw her again for the rest of the night.
(Continue to tap the KCP) That three hours was probably the worst night of my entire life!
No one asked me to dance. Every time I joined a group of girls, once the next song began,
everyone of them were asked to dance. Everyone except me. I dont know why no one
asked me to dance. I felt so ugly, abandoned, and undesirable! Talk about wall flower. I
thought I was invisible. I wanted to hide from embarrassment.
(Continue to tap the KCP) This was back in the days before cell phone. The auditorium didnt
have a payphone to call my parents to come get me. I had to endure three hours of humiliation
watching every single girl be asked to dance EXCEPT me.
(Continue to tap the KCP) I never attended another high school dance again!

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Do I Have to Keep Tapping the Same Statement


Over and Over if it Does Not Clear?

Tapping round after round after round repeating the same statement over and over again as
we tap does not ensure success.
Example: You tapped the following: Its not okay or safe for me to be wealthy. It doesnt
clear after one round of EFT Tapping.
You truly want to be wealth. You so want this statement to clear and for it to be okay and safe
to be wealthy. Yet, you tap and tap and tap and still the statement does not clear.
What other beliefs might you have about money?
* Its not okay for me to have more than others.
* Others would think me arrogant and better than them if I had money.
* I dont know if people would be authentic with me or try to manipulate me for my money.
* My spending might go out of control and then I would end up with nothing.
With beliefs such as these, then it might not be okay or safe to be wealthy. Rather than tapping
round after round after round of the same statement, turn the statement into a question and
tap the answers.
Well, why would it not be okay or safe for me to be wealthy?
The answer you might discover is:
* I dont have the tools and skills to manage money.
* I have to work hard for my money.
* Its too much stress to maintain a wealthy lifestyle.
* The economy is too volatile and unpredictable. I might end up losing the wealth.
Once you uncover the additional beliefs and tap those statements, the previous statement(s)
that did not clear, most likely will have cleared.
Remember, the body is here to protect us. If having wealth would
o protect us.
be harmful, then wealth will be kept at arms length tto
It is important to heal the cause and not just the symptoms.

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Tessa Cason, 2014.

Inner Critic, Negative SelfSelf-Talk?

Is using a negative in an EFT tapping statement parroting our negative self-talk, stimulating
our inner critic?
Our inner critic and negative self-talk are our teachers. They are letting us know the path
to healing, to wellwell -being, and to peace. Since we ignore their words of wisdom, it seems as
if the inner voice is critical and negative. It seems as if they are nagging us. The truth is
this: They are pointing out what needs to be healed in order for us to be healthy, wealthy,
happy, and wise!
We can make tapping statements out of the inner critics pearls of wisdom (negative self-talk).
For example, lets say the inner dialogue goes something like this, I eat everything in sight. I
cant stop eating.
If we tapped, II cant stop eating,
eating the subconscious hears II can stop eating. I can stop
eating. I can stop eating.

Subconscious
Subconscious does not hear the word no.

The EFT tapping statement is more effective when it agrees with the current dysfunctional
belief.
belief The current belief is I cant stop eating. The physical body is less likely to sabotage
the process because the statement agrees with the current belief.
To make changes in our lives, lasting changes, we have to change the current dysfunctional
dysfunctional
belief in the subconscious. The subconscious does not hear the word no. When we tap, I
cant stop eating, the subconscious hears I can stop eating.

The inner critic and negative self-talk are actually


words of pearls shining light on the path that
needs to be healed. Nothing ever goes away
until it teaches us what we need to know.
Pema Chondron

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Tapping Affirmations

* I am healthy and happy.


* Wealth is pouring into my life.
* I radiate love and happiness.
* I have the perfect job for me.
* I am successful in whatever I do.
If we were to tap I am healthy and happy now and we arent, most likely as we are tapping
we might think, Yea, right. Sure. I am healthy and happy. My life sucks. I hate my job. Im
always broke. There is never enough money
The body knows this not to be true. We arent healthy and happy now. When we tap, we
might have difficulty remembering what we were saying, lose focus and concentration, and/
or the mind drifts.
An EFT tapping statement is most effective
when it matches our current belief.
The subconscious does not hear the word No. One way of tapping affirmations and, at the
same time, put in the positives is to put the word no into the tapping statements.
* I am not healthy and happy.
* Wealth is not pouring into my life.
* I dont radiate love and happiness.
* I dont have the perfect job for me.
* I am not successful in whatever I do.
By tapping the statement above, the subconscious hears:
* I am healthy and happy.
* Wealth is pouring into my life.
* I radiate love and happiness.
* I have the perfect job for me.
* I am successful in whatever I do.
If we repeat affirmations over and over and over before we clear the affirmation with EFT
Tapping , repeating the affirmation numerous times will have little affect except to create circumstances in our lives so we can be confronted with the beliefs that dont align with the affirmation.
Once we have tapped out a statement,
then repeating the affirmations will have benefit.
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Tessa Cason, 2014.

I Tapped and Im Not Better.


I Cleared This Issue Before and Its Still Showing Up in My Life

I processed the issue I had and Im not any better. Why?


When we process and the same issue persists, it isnt the process that didnt work. Its the
issue we processed.
For instance, you resist change and often say, I know I need to change but
* Is your resistance to changing or do you lack something to move toward?
* You can process being stuck in the past, but the real issue might be that you have nothing
to move forward to in the future.
* Maybe its about the lack of goals or not having the skills to fulfill a goal.
* Maybe its the lack of dreams and believing that this is the best it will ever be.
For instance, you feel you dont have the courage to trust others.
So, you process your lack of courage in trusting others.
Trust is a skill. Trust is not about trusting someone else. It is
about learning to trust ourselves. Maybe the issue isnt about
courage as it is about the skill of trust and discernment.
* Maybe the issue is your lack of discernment skills rather than the courage to trust others.
* Maybe the issue is learning to trust yourself or having to build trust with yourself.
For instance, you feel it is selfish to put yourself and your needs first.
* Something bad will happen to those you love if you dont put them first.
* Or others might call you selfish if you take care of your needs before theirs.
So, you process your selfishness. You process what others might say or think if you put
yourself first. Maybe the issue isnt about what others will think and say. Maybe the issue is
you just arent that important to yourself. Maybe the issue is self-love, self-respect, and
self-worth.

When we process and the same issue persists,


it isnt the process that didnt work.
Its the issue we processed.
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Tessa Cason, 2014.

For instance, your eating is out of control. So, you process this issue but your eating remains
out of control. Maybe the issue isnt about your eating being out of control.
* Maybe the issue is about stress or lack of self-confidence or anger, fear, and/or apathy that
results in overeating.
* Maybe the issue is the lack of control you feel you have in your life.
* Maybe eating out of control is a symptom of your life being out of balance.
If you process and the issue seems to persist, look at the issue again, but from a different
perspective. Flip it around. Look at it from the opposite perspective.
Process this new perspective.
* It might be about the future and not the past.
* It might be about trusting yourself rather than others.
* It might be about your self respect rather than someone elses respect of you.
* Maybe its a symptom for another issue.

Flip it around.
Look at the issue from the another perspective.

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EFT Tapping Doesnt Work for Me

Why could EFT Tapping not be working?


* The tapping statement might not be worded such that a dysfunctional belief and/or emotion
is addressed and eliminated.
* The style (laser style vs shotgun style) of tapping may not be effective for the statement to
be cleared.
* The EFT Tapping statement is only addressing a symptom and not the cause of the issue.
To truly make permanent, long-lasting changes in our lives, we have to change our beliefs on a
subconscious level. If we dont change our beliefs, our lives cannot be any different than they
already are.
* Having an awareness of our issues does not heal the dysfunctional beliefs.
* Forgiving ourselves and/or someone else does not heal the dysfunctional beliefs.
* Talk therapy does not heal the dysfunctional beliefs.
* Desensitizing the emotions does not heal the dysfunctional beliefs.
* Healing the experience of a hurtful event does not change the dysfunctional beliefs.
Our beliefs precede everything. All of our thoughts and feelings, all of our actions and
reactions, all of our choices and decisions are based on our beliefs. To change our thoughts,
to change our actions, to change our choices, we have to change beliefs on a subconscious
level where beliefs are stored.

Our lives change when we are able to eliminate dysfunctional beliefs,


desensitize hurt emotions, and neutralize
neutralize painful memories.

EFT tapping might not have been effective because


* The tapping statement was not worded to address the dysfunctional belief and/or emotion.
* The style of tapping, laser vs shotgun style of tapping, may not have been the most beneficial.
* Tapping statements did not address the cause of the issue.
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Tessa Cason, 2014.

Mind Chatter

My health sucks!

I will never find


someone to love.

e weight.

I wi
ll n
out ever g
e
of d
ebt t
.

It is ho
peless
that I
accom
plish th will ever
is goal.

This job will


be the end
of me yet.

I will never lose th

Not matter what I do,


my life will never be
any different.

ut
Ive run o
c e.
of patien

worst critic.
I am my own
o
Everything I d
in
seems to end
disaster.

I am totally
unlovable.
I am a big
fat loser!

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Mind Chatter A Valuable Tool!

Mind chatterthat constant stream of thoughts that seem to have


little value other than to possibly distract us. Most people think of
mind chatter as something negative. I disagree. Mind chatter can be
a very valuable tool for growth, healing, and learning about ourselves.
Does your mind chatter go something like this?
It is hopeless that I will ever accomplish this goal.
I will never find someone to love.
I will never lose the weight.
This job will be the end of me yet.
My health sucks.
I will never get out of debt.
I am my own worst critic.
Ive run out of patience.
Everything I do seems to end in disaster.
If the desire is personal growth, to learn, grow, and thrive, then maybe mind chatter is
attempting to point out that which is preventing us from learning, growing, and thriving.
It is hopeless that I will ever accomplish this goal.
* Is the issue about hope?
* The skills and abilities to accomplish the goal?
* Time management?
I will never find someone to love.
* Is this about being vulnerable and the fear of being rejected?
* Is it easier to say you will never find anyone rather than process your fears and insecurities?
I will never lose the weight.
* Weight is only a symptom of dysfunctional beliefs.
* Are you willing to look at the anger?
* Do you really want to be vibrant, visible, and present?
This job will be the end of me yet.
* Are you willing to put the work into creating your dream job?
* What can you do to increase your enjoyment of the job you currently have?
* Do you need additional training to be able to perform your job more effectively?
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My health sucks.
* Are you willing to change your lifestyle so your health doesnt suck?
* What is the issue of focusing time, energy, and money on you?
* If you dont take care of your body, where will you live?
I will never get out of debt.
* What have you done to learn about money management?
* Are you willing to curb your spending?
* Are you willing to do whatever it takes to get out of debt?
I am my own worse critic.
* Is this a form of self-punishment?
* Do you find fault with yourself before anyone else can?
* Is this a fear of success, prosperity, of moving forward with your life and all the scary things
that can happen when you are successful, prosperous, and visible?
Everything I do seems to end in disaster.
* Everything? Is this an exaggeration or for real?
* Does your importance come because everything you do ends in disaster?
* Is this your identity, the disaster monster?
Ive run out of patience.
* At whom? Yourself? Is this a way to make yourself wrong?
* Is this a temper tantrum because you arent getting what you want?
* Do you have the tools, skills, and abilities to do what you are doing differently to have a
different outcome?

Whatever you fight, you strengthen, and what you resist,


resist, persist.
Eckhart Tolle

We lose the
potential of
healing when
we resist our
mind chatter.

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Rule #1 for Writing Your Own EFT Tapping Statements


Use Your Own Words

Eleanor
Im 72 years old. My husband of 50 years died 13 months ago.
Ive been all alone since then. I do have 2 children and 4
grandchildren, but I rarely see them. We live in the same
town. Theyre too busy to include me in their lives. I baby sit
and thats about it.
Im too old to start dating. I wouldnt know how. My husband and I were high school
sweethearts and got married shortly after graduating from high school.
Im lonely. All my friends have either died or are dying. And, it just doesnt feel right to date
so soon after my husbands death.
I feel so lonely. I dont know how to move beyond my grief. I dont know if I can ever be happy
again. I still cry every day because I miss my husband so much. It would have been so much
easier to have gone first. My husband was my best friend as well as my lover.
How do you heal a broken heart? How do I move beyond my grief? How do I start over when
Im 72 years old? How do I stop the daily flow of tears?

Rule #1 Using Your Own Words EFT Tapping Statements for Eleanor:
1. I am all alone.
2. I rarely see my children and grandchildren.
3. Theyre too busy to include me in their lives.
4. Im too old to start dating.
5. I dont know how to date.
6. Im lonely.
7. All my friends have either died or are dying.
8. It doesnt feel right to date so soon after my husbands death.
9. I dont know how to move beyond my grief.
10. I dont know if I can ever be happy again.
11. I cry every day because I miss my husband so much.
12. My heart is broken.
13. I dont know how to move beyond my grief.
14. I dont know how to start over.
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Tessa Cason, 2014.

Some of the statements will desensitize the emotions. Some will change the story while other
statements will change the beliefs.
To heal a broken heart, we have to deal with and heal the grief. Eleanor might also want to
heal the unwelcomed transition she has found herself in. Shes lonely without her husband
or other friendships. How comfortable is she making new friends? What is the issue of making
new friends?
The death of a spouse is one of the most difficult heartaches to heal. Being by ourselves,
sometimes it is so overwhelming, we get stuck in the grief. When we are in overwhelm we
dont even know where to begin to heal.
When writing EFT Tapping statements for ourselves, we start by using our own words. We
start with desensitizing painful emotions. Once the pain has lessened, then we are able to
move on to other issues that need to be healed.

Matthew
Im 46 years old. The company I worked for downsized and now I am
unemployed. I have a family, a wife and 3 children. The kids are in their
teens. The oldest just graduated from high school. I thought I would
have the money to pay for his college education. And now, I cant afford
to send my son to college.
I made very good money. Since I made good money, we lived very well. Now, I have a huge
mortgage. The savings are dwindling very quickly. We are in a down economy.
I am highly skilled and these are the type of jobs that are not being filled by companies. So,
what am I supposed to do?
My unemployment benefits are ending soon. I cant afford the mortgage on my home. I cant
afford the food we eat each day. My credit cards are maxed out.
Ive been searching for a job for 24 months. I send out resumes every day. I dont even get
interviews for jobs that I am highly qualified for. I would take less of a salary if I could just
find a job.
Im either over-qualified, too old, or too highly paid. When I was downsized, I thought it
would be easy to find another job. I wasnt concerned. Now I am. I was laid off shortly after
the economy tanked.
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Rule #1 Using Your Own Words EFT Tapping Statements for Matthew:
1. I have been downsized and now I am unemployed.
2. I thought I would have the money to pay for my sons college education.
3. I cant afford to send my son to college.
4. My savings are dwindling quickly.
5. We are in a down economy.
6. The type of job I do are not being filled by companies.
7. My unemployment benefits are ending soon.
8. I cant afford the mortgage on my home.
9. My credit cards are maxed out.
10. I dont get interviews for jobs that I am highly qualified for.
11. I cant find a job
12. Im over-qualified, too old, or to highly paid.
13. Im concerned that I wont find a job.
Some of the statements will desensitize the emotions. Some will change the story while
other statements will change the beliefs.
* Eleanor tapped I dont know how to move beyond my grief. She is having difficult
handling the grief.
* Matthew tapped I cant afford to send my son to college. Thats the yucky feeling he was
feeling.

When tapping, we
are tapping what we
no longer want, the
yucky feelings we
are feeling, and/or
what we are having
difficulty with.

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Rule #2 for Writing Your Own EFT Tapping Statements


Process Emotions Before Beliefs
If we have an emotional attached to a belief, it might be difficult to let it go.
If a belief, constructive or destructive, healthy or dysfunctional, would put us in harms way,
we will protect ourselves. To keep us safe, emotionally we will hold onto a dysfunctional
thought, feeling, and/or belief.
For example, for the beliefs that People are cruel and/or The world is not a safe place,
the following actions and/or reactions, thoughts and/or feelings, might result:
* Fearful of new situations and the unknown.
* Fearful of being rejected and/or abandoned because you feel you are damaged good.
* Feel as if everything is hopeless.
* Feel shamed when you are riddled for being inadequate.
* Your fears undermine and destroy most relationships.
* You fear conflict, criticism, and being judged.
* Everything terrifies you.
* You believe that sorrow is your lot in life.
* You constantly feel inferior and less than others.
* You are lost in your self pity and shame.
* You take and make most things personal.
* You feel undesirable and unwanted.
* You know you are not lovable or worthy of love.
* You worry and are anxious about everything.
* You feel helpless and powerless.
These are emotions that can be processed and tapped. EFT Tapping statements have to be
personal, about ourselves. Thus, the statements are in the first person, Me or I. Turn the
feelings into a tapping statement of how you feel. We can only heal that which we recognize
and acknowledge in ourselves.
* I am afraid of new situations and the unknown.
* I am damaged goods.
* I fear rejection, abandonment, and heartache.
* I feel everything is hopeless.
* I am riddled with shame.
* I feel inadequate.
* I fear conflict, criticism, and being judged.
* Sorrow is my lot in life.
* I constantly feel inferior and less than others.
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Tessa Cason, 2014.

* My fears undermine and destroy my relationships.


* I am lost in self pity and shame.
* I take and make most things personal.
* I feel undesirable and unwanted.
* I know I am unlovable or worthless.
* I worry and am anxious about everything.
* I feel helpless and powerless.
All these feelings are the result of the belief that people are cruel and the world is an unsafe
place.

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Tessa Cason, 2014.

Rule #3 Writing Your Own EFT Tapping Statements


The Pay-offs Principle
We have pay-offs for not creating a happy, successful, joyous reality.
* Avoidance
* Blame
* Self-pity
* Guarantee
* Self Righteousness
* Self-importance
* Clinging to the Past
(For more details on the Pay-offs Principle, see the full article in the appendix beginning on
page 46.)
EFT Tapping can eliminate the pay-offs.
Example:
Judy really wanted to be in a romantic relationship, marry, and have a family. Yet, every time
a relationship celebrated its 6 month anniversary, Judy found something wrong with the
man and would end the relationship. Usually, the fault that Judy couldnt live with, was
something small and insignificant.
One of Judys pay-off is avoidance.
Judy was afraid that once a man got to know her, really know her, she would be rejected.
She didnt feel deserving of a mans love.
The issue wasnt the faults the men had. The issue was Judy and her insecurities. Ending
the relationships, she avoids the potential of being rejected and her insecurities surfacing.
Another pay-off Judy has is Guarantee. She wanted a guarantee that if the relationship
would continued, the man would not reject her.
Then, alone again, Judy would dip into self-pity.
Judys three biggest pay-offs were:
* Avoidance
* Guarantee
* Self-pity
Judy needed to process these three pay-offs to create the reality she so desiredmarriage
and a family.
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Tessa Cason, 2014.

Finishing Touches (Optional)

If we tap a statement that the body knows not to be true, the tapping statement may not
clear. As discussed with the Affirmation section on page 27, first we need to tap the
affirmation with the no inserted in the tapping statement.
Part 1 of Finishing Touches Read the statements on the following page. If one or more of
the statements doesnt feel true yet, then you might want to do one round of the statements
by inserting a no into the statement.
Part 2 Some like to finish their tapping with statements that are centering and calming. If
this is you, then you might want to try the 16 statements below and/or make up those that you
like. The statements below can be said in any order that works for you.

40
Tessa Cason, 2014.

Finishing Touches
Tapping Location
Eyebrow

Under the Arm

Statement
All is well in my life.
Every day in every way I am
getting better and better.
I am fulfilled in every way, every day.
My blessings appears in rich
appropriate form with divine timing.
I am an excellent steward of wealth and
am blessed with great abundance.
I take complete responsibility
for everything in my life.
I have all the tools, skills, and
abilities to excel in my life.
I know I will be able to handle anything
that arises in my life.
All my dreams, hopes, wishes, and goals
are being fulfilled each and every day.
Divine love expressing through me,
now draws to me new ideas.
I am comfortable with my life changing.
I am able to create all that I desire.
I know what needs to be done and
follow through to completion.
My health is perfect in every way, physically,
mentally, emotionally, and spiritually.
I invite into my subconscious Archangel Raphael
to heal all that needs to be forgiven, released, and

Top back part of the Head

The light of God surrounds me. The love of God


enfolds me. The power of God protects me.

Temple
Under the Eye
Under the Nose
Under the Lips
Under the Collarbone Knob
Under the Arm
Top back part of the Head
Eyebrow
Temple
Under the Eye
Under the Nose
Under the Lips
Under the Collarbone Knob

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Tessa Cason, 2014.

* Everything in our life is a direct result of our beliefs.


* A belief is a mental acceptance of the actuality of something whether it is Truth or not.
* A mis-belief is a belief that takes us away from peace, joy, and love.
* Beliefs precede all thoughts, feelings, decisions, choices, actions, reactions, and experiences.
* The conscious mind is that part of us that thinks, passes judgements, makes decisions,
remembers, analyzes, has desires, and communicates with others. It is responsible for logic
and reasoning, understanding and comprehension.
* The subconscious is the storehouse of our beliefs. It does not evaluate, make decisions, or
pass judgment. It just is. It does not determine if something is right or wrong.
* If we want to make changes in our lives, long-lasting, permanent, constructive changes, we
have to change the destructive, dysfunctional, mis-beliefs in the subconscious. We have to
change the programming in the subconscious.
* Three rules of the subconscious: Personal, Positive, Present time.
* EFT is a simple yet, very effective technique that changes dysfunctional beliefs and emotions
in 30 seconds.
* An EFT Tapping statement has three parts to it:
1. Even though,
2. Instructions to the subconscious,
3. Ending with I totally and completely accept myself.
* As blocked energy is able to flow more freely as a result of EFT Tapping, the body is able to
breathe a sigh of relief. Yawing is an indication that energy is able to flow more freely along
the meridians.
* After tapping, we need some downtime for integration to take place when the physical body
and the mind are idle.
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Tessa Cason, 2014.

Summary (continued)

* Acceptance brings us into present time. We can only heal if we are in present time.
* EFT addresses the current mis-beliefs on a subconscious level.
* Tapping allows our truth to come forth.
* Tapping allows our own bodys Infinite Wisdom to move us toward healing.
* By changing the mis-beliefs and dysfunctional emotions on a subconscious level, the changes
we make with EFT are permanent.
* Tapping neutralizes stored memories.
* Tapping desensitizes us to hurtful and painful situations.
* The very first tapping statement needs to be: Its not okay or safe for my life to change.
* EFT Tapping can be used anytime, anyplace, for anything.
* EFT Tapping can be use for anything we dont want anymore.
* The responsibility of the physical body is to protect us.
* The body is less likely to sabotage a tapping statement and the process if the EFT tapping
statement is one that agrees with the current belief.
* Tapping statements that agree with the current belief appeases the physical body.
* When we use a no in an EFT Tapping statement, the subconscious doesnt hear the no.
We only care what the subconscious hears.
* A statement with the word no or not, although may seem to be contradictory, is not!
* One measure of knowing how much an issue has been resolved is to begin, before
tapping, by giving the issue an intensity number between 1 10, with 10 being high.
* If an EFT Tapping Statement does not clear, turn the statement into a question and tap out
the answers.

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Tessa Cason, 2014.

Summary (continued)

* Our inner critic and negative self-talk are our teachers, letting us know the dysfunctional
beliefs we need to change.
* Our negative self-talk can be made into EFT tapping statements.
* One statement per round of EFT Tapping is beneficial for eliminating dysfunctional beliefs.
* Multiple statements per round is beneficial to desensitize painful emotions and/or story.
* Multiple statements per round is beneficial to reframe a situation in our lives.
* Repeating affirmations over and over might not be beneficial until the affirmation is tapped
by adding a no into the tapping statements.
* If an issue we tapped persists, we didnt process the correct issue. Turn the issue around
and look at it from a different perspective.
* Three possible reasons that EFT Tapping may not have worked:
1) The tapping statement might not be worded such that a dysfunctional belief and/or
emotion is addressed and eliminated.
2) The style of tapping, laser vs shotgun, may not be appropriate for the issue to be
resolved or statements to clear.
3) Tapping on a symptom and not addressing the cause of the issue, thus the tapping may
not have been as effective.
* Mind Chatter is a valuable tool for growth, healing, and learning about ourselves. Mind
chatter makes great EFT Tapping statements.
* Rule #1 for Writing Your Own EFT Tapping Statements is to use your own words.
* Rule #2 for Writing Your Own EFT Tapping Statements is to process emotions before beliefs.
* Rule #3 for Writing Your Own EFT Tapping Statements is to include statements that will
address our pay-offs for not creating our ideal reality.

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Tessa Cason, 2014.

Appendix

45

The PayPay-off Principle: Why We Stay Stuck

Why would we not want to create a successful reality? Why would we not want success,
happiness, peace, fulfillment, and love?
Instead of success and happiness, we are seduced by pain and suffering.
suffering In our society, we
have a belief, No pain, no gain. Usually we dont change until our backs are against the wall,
until weve reached rock bottom, when change becomes a must.
There are paypay-offs for not creating a successful, prosperous, fulfilling, and joyful reality.
Usually we have one or two that is our gogo-to paypay-off.
Families have a pay-off that run in the families that might also play out in our lives as well.
Might not be our first go-to pay-off but pops up every now and then.

PayPay-off #1 Avoidance
We would rather avoidsuccess, failure, being loved, loving, being alone,
being with others, risks, challenges, responsibilities, obligations, fears, and
the list goes on.
Take success, for instant. Think back to all the statements you have heard
about success. Its lonely at the top. How will you know who your friends
are? Your friends, do they want to be with you because of you, the person
you are or because of your success and what it would mean for them?
What about Personal Power? Power corrupts. Powerful people are conceited, ruthless,
driven, thoughtless, and self-centered. Why would anyone want to be powerful?
You cant have it all. Money brings nothing but unhappiness. Money is the root of all
evils. Will you remember me when you get rich and famous? What would I do with the
money? I dont know anything about investing. Im not smart enough to figure it out. I would
hate to lose it all if I had any.
Are you a good steward of money? If you had financial wealth, would you spend it wisely?
Would you be responsible and accountable? Or would it go to your head? Is it okay to say
no to someone in need and less fortunate than yourself? Does saying no make you selfish,
incite insults that you are thinking of no one but yourself? Do you just avoid the whole
scenario?
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Tessa Cason, 2014.

I had a client that had inherited $500,000 and became very popular. Six months later, he
had less than before he received his inheritance. His bottom line? It was not okay for him to
have more than anyone else. When his new friends asked for something, he would fulfill
their wish and/or need. He bought one person a $30,000 car. Another asked for money for
a down payment on a house. For another he paid their school tuition. When all the money
was gone, so were the friends. When he was evicted from his apartment, the person he gave
the down payment to for a house would not even let this man live with him.
Pay-off #1 is Avoidance. What am I avoiding? What failure am I avoiding? What success am
I avoiding? Am I avoiding the responsibility of success? Am I avoiding obligations? Fears?
Challenges? Anger?
When we do not feel we have the tools and skills to manage our lives, finances, successes,
and/or relationships, we will avoid taking action, making decisions, moving forward in our
lives, and/or getting involved in relationships. Avoidance.

PayPay-off #2 Blame
You know the kindthey are always pointing the finger of blame at
someone or something else other than themselves. It is never their
fault. Never! The words accountable and responsible are not even
in their vocabulary.
How many times have you heard, I am the way I am because of my
screwed up parents. Its your fault! Not mine. I thought you took
care of it. My boss treats me as if I am worthless. My spouse does
not want me to do that.
Pay-off #2 BlameWe blame others for our failures. It is easier to blame others than to take
responsibility, to take an honest look at ourselves. There is always someone else or God/
Goddess that can be blamed. It is always someone elses fault.
Victim. Hopeless. Helplessness. Powerless. Lack of self-reliance, self esteem, and selfconfidence. Seemingly, without any options. Someone else has the power and control.
Someone else is in control of them and their life. Refusal to take responsibility. Not willing
to be accountable. Unreliable. Stuck in the denial.

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Tessa Cason, 2014.

PayPay-Off #3 SelfSelf -pity


Oh, poor woe is me! No one loves me. No one to help me. I have
to do this all by myself. I do everything for them and they do nothing
for me! No one cares about me or the hell of my life! Nothing ever
goes my way. Life has always and will always be a struggle. I never
get any breaks in lifeand on and on and on
Another victimeverything is hopeless. Their situation is helpless. No one can help them. If
someone offered to help, they would refuse with a number of reasons why someone could not
help them. Only they can do it right. No one else would be able to figure it out. It is their
responsibility so they have to do it themselves. If they let someone else help, it would not
be done correctly. They would have to redo it so they might as well do it. They turn down
any and all help and then feel sorry for themselves that they have to do the work themselves.
Pay-off #3 Self-pity. Victim. Martyr. Helpless. Life is hopeless. If things were great, too
much would be required of them.

PayPay-off #4 Guarantee
Promise me, if I love you, you will not hurt me, abandon me,
reject me, ridicule me. You will marry me, love me forever
and ever. We will live happily ever after. When you promise,
then I will love you.
Wanting a guarantee is usually a biggie. Promise me, if I try, I will succeed. I wont fail. I
wont look stupid. I will succeed the first time. I will be a hero. Others will admire me.
Many people reach that fork in the pathone would take them to their hearts desire,
fulfillment, and contentment. The second path, more traveled, takes them down a path of
mediocrity that lacks passion, excitement, and joy but will pay the bills.
If one sets out on the first path, toward their hearts desires and their dreams, if they tried
and did not succeed, there would be tremendous pain, disappointment, and embarrassment.
Everyone knew they had charted their course and set sail. Everyone knew their intentions and
hopes. If they failed, they would look foolish, incompetent, and stupid in the eyes of those
that love and admire them.

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Tessa Cason, 2014.

Or maybe when they reach their goal they will discover the goal did not bring the joy and
fulfillment they thought it would. All that work, planning, and sacrificing they would have to
do and joy was not the prize. How sad and unhappy they would be. How disillusioned they
would feel. So, why even try?
Pain, disappointment, embarrassment, disillusionmentis it really worth the risk? But, with a
guarantee that they would accomplish their hearts desire and be a hero, most likely, they
would take the first path toward their dreams and hearts desire.
Pay-off #4 Guaranteewanting a promise it will work. We hold out for the guarantee even
though we know there are no guarantees. We dont create our reality because we dont have
a guarantee.

PayPay-Off #5 - SelfSelf -Righteous/Anger

Some people would rather be angry than to be at peace. Somehow, they think there is power
in being angry. Being at peace is submissive and weak. If they were nice, they would be used
and abused. Vulnerability is a handicap, not a strength!
These are the people that constantly complain. Nothing is ever right. They never direct their
comments to someone that has the power to solve and/or resolve their problem. They would
rather find fault with what they perceive as not being right. They have all the answers. But
no one has ever asked them for the solution.
Anger is their defense. Life is cruel and harsh. There are no free lunches. Anger is the
mechanism they use to push others out of their lives. They dont want anyone to see the true
them for fear of rejection. They use their anger as a manipulation to control others. They
would rather be sarcastic and cynical than be vulnerable.
Pay-off #5: Self-Righteous/Angerrighteous so to feel hurt and/or angry. Refusal to resolve
the hurt and anger. Wanting to feel hurt. Wanting to feel angry. Wanting to have the right
to feel angry. This pay-off is about angers that they wont do anything about. If they really
wanted to let go of the anger, they would do something about it.
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Tessa Cason, 2014.

Payay-Off #6 Self Importance

These people find their importance in life by being the worst of the worst and/or grander than
the best. When you are relating an incident that happened to you, they are the type that have
to top your story with a story that is twice as horrendous or magnificent as yours. They have
to outdo everything you do, compete with youeven though you were never competing or in
competition with them in any way. They have to be better than you by either being the worst
of the worst or the grandest of the grand.
In 2000, a woman asked if she paid my way, would I be her roommate on a two week trip to Peru
with a spiritual teacher? Soon after departing, I was quick to realize why 5 of her friends
declined the same offer. She had a morphine pump in her spine, feeding her morphine
24-hours a day. With everyone that sat down at her table for a meal, she went into her whole,
painful medical history and problems.
Picture this: Machu Picchu, sunrise service with a shaman, she has a coughing fit. Does she
remove herself from the group, walk away? No. Seven people went to her aid, offering water,
cough drops, Reiki, to walk her over to an area where she could sit. She remained in the crowd,
refusing any helpall while the shaman is still trying to conduct the ceremony.
Pay-off #6 Self Importancebetter thanworse than. Always a competition. Always proving
how important they are. Always wanting the spotlight.

PayPay-off #7 Clinging to the Past

Moving forward in our lives can be frightening, scary, and


not at all fun. The unknown of the future can create a
great deal of stress within us, particularly if we do not
think we have the tools and skills to handle what needs
to be accomplished.

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Tessa Cason, 2014.

Childhood was so much easier when we were daddys little princess or moms favorite. We
had a roof over our head, food in the refrigerator. We were cared for, financially supported,
and loved unconditionally. Then the time came when we had to grow up, leave home, and go
out into the big, frightening worldall on our ownas adults.
By clinging to the past we dont have to risk moving forward and failing. We dont have to be
courageous, confident, or discerning. We dont have to face challenges or make decisions.
We can blame our incompetence on fear instead of an unwillingness to learn new skills. We
dont have to be truthful to ourselves about the depth of our character.
Imagine if Thomas Edison, Alexander Bell, Bill Gates, or Steven Jobs clung to the past. There
would be no electricity, telephones, or computers. By clinging to the past, we cheat ourselves
of life, new adventures, developing new skills, discovering new facets of ourselves.

The very things we now wish that we could


hold onto and keep safe from change were
themselves originally produced by changes.
And many of those changes, in their day,
looked just as daunting as any in the present
do. No matter how solid and comfortable
and necessary the status quo feels today, it
was once new, untried, and uncomfortable.
Change is not only the path ahead, but it is
also the path behind us.
William Bridges

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Tessa Cason, 2014.

P sychological Reversal/Reversed
Psychological Reversal/reversed is when the bodys energy is flowing
in reverse. For instance, with muscle-testing, normally with a yes
response the muscle stays strong, locked in place, and with a no
response, the muscle is weak. When reversed, a yes response is
weak and with a no response, the muscle stays strong. Reversed.
Psychological Reversal/reversed is not a resistance to change.
I have found that when a person is reversed the kidney meridian is flowing in the wrong
direction. In oriental medicine, the kidneys are the seat of our fear.
Exercises to reverse a reversal are not enough. If one is in fear, simply doing an exercise
does not handle the fear. As soon as we are fearful again, we will go back into reversal.
If exercises dont help, what will? Well, gemstones.
Even though, initially I wasnt a believer that gemstones could have an impact on the physical
body, after experimenting with a number of different combinations of gemstones, I became a
believer.
The combination of gemstones I found that is most effective for reversing a psychological reversal is: Rutilated Quartz, Hematite, Garnet, and Chrysocolla.
I have worked with children that had difficulty reading and were labeled ADD/ADHD. When I
put a pouch of the four stones in their hand, they were able to read without any difficulty. I
would then take the gemstones away. Their difficulty to read returned. Both child and parent
would be stunned. Every time the child would asked if they could keep the pouch of
gemstones.
Conclusion:
When facing the difficulties of our lives, it is understandable that we could be fearful. It is this
fear that can switch the direction of the kidney meridian. If our energy is moving backwards,
it is difficult to move forward in our lives. When the energy is moving backwards, we either
stagnate or moving forward is like walking in knee-deep mud. The four gemstones can reverse
the direction of the meridian as well as the direction we are moving through issues and our lives.
Left to Right:
Rutilated Quartz,
Hematite, Garnet,
Chrysocolla.
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Tessa Cason, 2014.

P resent Time
When we are in present time, we feel alive, peaceful, and joyful. The world is bright. We
know the truth. We know
know the answers to the questions we have been asking. We know the
actions that must be taken. Our intuition is on target.
When we are not in present time, we are either in anger or fear, our regrets or worries. Anger, resentment, jealousy, and hurt keep us in the past. Fear, worry, doubt, and anxiety pull
us into the future. Struggles, conflicts, shoulds, musts, judgments, and resistances pull
us out of present time. All of these states of mind seem very real yet are illusions. The decisions and actions we make and take when we are not in present time are based on illusions.

Dragging or Energized?
When we are in present time only 5% - 10% of the
time, we are dragging. Our energy is low. We cant
stay awake. Being present 15%-20% of the time isnt
much better. We are somewhat tired and sleepy.
When we are in present time 90% of the time, we are
awake, alert, rockin & rollin.

Im draggin.

Ways to Get Present

How can we be in present time when we choose? The obvious are sports, art, and playing a
musical instrument. The not-so-obvious are acceptance, gratitude, forgiveness, unconditional love, prayer, laughter.

Laughter, the Best Medicine


It is said that laughter is the best medicine. Laughter brings us into present time. We can
only heal when we are in present time. To get a joke, we have to be in present time. A
speaker will start their talks off with a joke. This brings their audience into the present, out
of their thoughts, worries, concerns, and they are now able to concentrate on the speaker.

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Tessa Cason, 2014.

Endorsers of EFT Tapping

"EFT is a simple, powerful, process that can profoundly influence


gene activity, health, and behavior."
Bruce Lipton PhD, author of "Biology of Belief."
"EFT offers great healing benefits."
Dr. Deepak Chopra M.D.,
M.D Co-founder of the Chopra Center for Well-being
in Carlsbad, Ca. and one of the world's leading expert in mind/body medicine.
"I have been using EFT for years and have found it
a pivotal tool in creating the life of my dreams."
Jack Canfield,
Canfield author of "Chicken Soup for the Soul" and "The Success Principles."
"EFT tapping has been shown to help people clear the limiting beliefs
that hold them back from attracting what they want."
Dr. Joseph Mercola,
Mercola Founder of the Optimal Wellness Center.
"EFT is easy, effective, and produces amazing results.
I think it should be taught in elementary school."
Donna Eden,
Eden author of several books on energy healing.
"EFT is destined to be the top healing tool for the 21st century."
Cheryl Richardson,
Richardson author, speaker, and TV and radio host.
"By removing emotional trauma, EFT tapping can help heal physical symptoms too."
Dr. Norman Shealy,
Shealy co-author of "The Creation of Heal" with Caroline Myss.
"EFT is at the forefront of the new healing movement."
Candace Pert PhD,
PhD author of "Molecules of Emotion."
"I frequently use EFT for my patients with great results."
Eric Robins, MD,
MD Co-author of Your Hands Can Heal you.
"EFT produces remarkable recoveries."
Daniel J. Benor,
Benor MD, ABIHM

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Tessa Cason, 2014.

About the Author Tessa Cason, MA

Tessa Cason has been a Life Coach since 1996 and an EFT Practitioner since 2000. She is a
mentor, author, teacher, creator, and lecturer.
In 2000 she learned EFT Tapping, Emotional Freedom Technique. At that time, she had some
clients that were willing to try something new and a bit unusual. After witnessing the success
her clients had with EFT, she focused her practice around this simple, yet very effective tool.
One of the most important elements with EFT Tapping is the statement that is spoken as we
tap. Knowing that beliefs precede all of our thoughts and feelings, choices and decisions,
actions, reactions, and experiences, Tessa created 43 Books for Practitioners and 43 Workbooks
for Everyone that are filled with mis-belief EFT Tapping statements.
Tessa has a very diverse background. She has both her BA and MA in Physical Education
from SDSU, San Diego State University. She taught Physical Education at SDSU as well as
Grossmont Community College. In 1977, she began a company that manufactured greeting
cards and stationery. Within 8 years her company was grossing a million dollars on 50 cent
greeting cards.
Tessa purchased a newly constructed home in La Jolla in 1985. Unbeknownst to her, a natural
gas pipe have been severed during construction and not properly repaired. The gas leak went
undetected for 2 1/2 years, 850 days. In 1988, she closed her business to focus on her health.
While working on her health, she ran a medical clinic in which she was able to correlate a
patients illness with dysfunctional beliefs.
In 2005 Tessa was diagnosed with thyroid cancer. In her research, she discovered that 20 years
after exposure to natural gas, thyroid issues would result. From the time she was diagnosed
and had surgery, for those 6 weeks Tessa only focused on the issues dealing with the thyroid
and tapped. In the recovery room after surgery, the surprised doctor told Tessa that even
though two different labs came back with the diagnoses of cancer, it was not cancer. Tessa
knew the EFT Tapping had changed the energy of the cancer to non-cancer.
55

Currently, Tessa is creating several EFT Tapping Statement Programs, including an EFT,
Weight, and Emotional Healing, Shame to Enlightenment, Moving Up David Hawkins Map
of Consciousness, Reaching the Pinnacle: Achieving Greatness, as well as programs for
other authors and practitioners.
Her Workbooks for Everyone and her Kindle eBooks can be found on Amazon. The eBooks
for Practitioners and eWorkbooks can be found on her Publishers (White Sage Publishing,
Inc.) website: www.EFTstatements.com.
Tessas website is: www.TessaCason.com

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Books and Kindles eBooks by Tessa Cason

EFT Workbook and Journal for Everyone:


EFT Workbook and Journal for Everyone:
EFT Workbook and Journal for Everyone:
EFT Workbook and Journal for Everyone:
EFT Workbook and Journal for Everyone:
EFT Workbook and Journal for Everyone:
EFT Workbook and Journal for Everyone:
EFT Workbook and Journal for Everyone:
EFT Workbook and Journal for Everyone:
EFT Workbook and Journal for Everyone:
EFT Workbook and Journal for Everyone:
EFT Workbook and Journal for Everyone:
EFT Workbook and Journal for Everyone:
EFT Workbook and Journal for Everyone:
EFT Workbook and Journal for Everyone:
EFT Workbook and Journal for Everyone:
EFT Workbook and Journal for Everyone:
EFT Workbook and Journal for Everyone:
EFT Workbook and Journal for Everyone:
EFT Workbook and Journal for Everyone:
EFT Workbook and Journal for Everyone:
EFT Workbook and Journal for Everyone:
EFT Workbook and Journal for Everyone:
EFT Workbook and Journal for Everyone:
EFT Workbook and Journal for Everyone:
EFT Workbook and Journal for Everyone:
EFT Workbook and Journal for Everyone:
EFT Workbook and Journal for Everyone:
EFT Workbook and Journal for Everyone:
EFT Workbook and Journal for Everyone:
EFT Workbook and Journal for Everyone:
EFT Workbook and Journal for Everyone:
EFT Workbook and Journal for Everyone:
EFT Workbook and Journal for Everyone:
EFT Workbook and Journal for Everyone:
EFT Workbook and Journal for Everyone:
EFT Workbook and Journal for Everyone:
EFT Workbook and Journal for Everyone:
EFT Workbook and Journal for Everyone:
EFT Workbook and Journal for Everyone:

Abandonment
Abundance, Money, Prosperity
Addictions
Adult Children of Alcoholics
Anger, Apathy, Guilt
Anxiety/Worry
Being A Man
Being, Doing, Belonging
Champion
Change
Conflict
Courage
Dark Forces
Decision Making
Depression
Difficult/Toxic Parents
Difficult/Toxic People
Emotional Healing
Fear
Forgiveness
God
Grief
Happiness/Joy
Intuition
Leadership
Live Your Dreams
Life Purpose/Mission
People Pleaser
Perfectionism
Personal Power
Relationship w/Others
Relationship w/Self, Commitment to Self
Self Confidence
Self Worth/Esteem
Sex
Shame
Stress
Success
Survival
Transitions
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Tessa Cason, 2014.

EFT Workbook and Journal for Everyone: Trust/Discernment


EFT Workbook and Journal for Everyone: Victim, Self-pity, Self-Defeating Behavior, Shadow
Self
EFT Workbook and Journal for Everyone: Weight and Emotional Eating
Mis-belief EFT Statements for Practitioners:
Mis-belief EFT Statements for Practitioners:
Mis-belief EFT Statements for Practitioners:
Mis-belief EFT Statements for Practitioners:
Mis-belief EFT Statements for Practitioners:
Mis-belief EFT Statements for Practitioners:
Mis-belief EFT Statements for Practitioners:
Mis-belief EFT Statements for Practitioners:
Mis-belief EFT Statements for Practitioners:
Mis-belief EFT Statements for Practitioners:
Mis-belief EFT Statements for Practitioners:
Mis-belief EFT Statements for Practitioners:
Mis-belief EFT Statements for Practitioners:
Mis-belief EFT Statements for Practitioners:
Mis-belief EFT Statements for Practitioners:
Mis-belief EFT Statements for Practitioners:
Mis-belief EFT Statements for Practitioners:
Mis-belief EFT Statements for Practitioners:
Mis-belief EFT Statements for Practitioners:
Mis-belief EFT Statements for Practitioners:
Mis-belief EFT Statements for Practitioners:
Mis-belief EFT Statements for Practitioners:
Mis-belief EFT Statements for Practitioners:
Mis-belief EFT Statements for Practitioners:
Mis-belief EFT Statements for Practitioners:
Mis-belief EFT Statements for Practitioners:
Mis-belief EFT Statements for Practitioners:
Mis-belief EFT Statements for Practitioners:
Mis-belief EFT Statements for Practitioners:
Mis-belief EFT Statements for Practitioners:
Mis-belief EFT Statements for Practitioners:
Mis-belief EFT Statements for Practitioners:
Mis-belief EFT Statements for Practitioners:
Mis-belief EFT Statements for Practitioners:
Mis-belief EFT Statements for Practitioners:
Mis-belief EFT Statements for Practitioners:
Mis-belief EFT Statements for Practitioners:
Mis-belief EFT Statements for Practitioners:

Abandonment
Abandonment
Abundance, Money , Prosperity
Addictions
Adult Children
Anger, Apathy, Guilt
Anxiety/Worry
Being A Man
Being, Doing, Belonging
Champion
Change
Conflict
Courage
Dark Forces
Decision Making
Depression
Difficult/Toxic Parents
Difficult/Toxic People
Emotional Healing
Fear
Forgiveness
God
Grief
Happiness/Joy
Intuition
Leadership
Live Your Dreams
Life Purpose/Mission
People Pleaser
Perfectionism
Personal Power
Relationship w/Others
Relationship w/Self and Commitment with Self
Self Confidence
Self Worth/Esteem
Sex
Shame
Stress

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Tessa Cason, 2014.

Mis-belief EFT Statements for Practitioners:


Mis-belief EFT Statements for Practitioners:
Mis-belief EFT Statements for Practitioners:
Mis-belief EFT Statements for Practitioners:
Mis-belief EFT Statements for Practitioners:
Shadow Self
Mis-belief EFT Statements for Practitioners:

Success
Survival
Transitions
Trust/Discernment
Victim, Self-pity, Self-Defeating Behavior,
Weight

80 EFT Tapping Statements for Abandonment, Book 1


80 EFT Tapping Statements for Abundance, Book 1
80 EFT Tapping Statements for Addictions, Book 1
80 EFT Tapping Statements for Adult Children of Alcoholics, Book 1
80 EFT Tapping Statements for Anger, Book 1
80 EFT Tapping Statements for Anxiety, Book 1
80 EFT Tapping Statements for Change, Book 1
80 EFT Tapping Statements for Less Than and Anxiety, Book 1
80 EFT Tapping Statements for Manifesting a Relationship, Book 1
80 EFT Tapping Statements for Relationship with Self, Book 1
80 EFT Tapping Statements for Self Esteem, Book 1
80 EFT Tapping Statements for Social Anxiety, Book 1
80 EFT Tapping Statements for Weight, Book 1

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Tessa Cason, 2014.

Testimonial for Tessa EFT Tapping Books and Workbooks

Reviews for Tessas Kindle eBooks:


This is the best understanding I have encountered in a book on anxiety; and it was delivered
in less than a page, Amazing! Ms. Tessa Cason tells you a story, through analysis helps you to
see the problems clearly, and provides you with solutions. That's worth a $150.00/hour, But
what I enjoy is that her definitions and what to do, why it is to be done, and how it is to be
done are so clear. Even her book format is subconsciously designed that you learn and grow
each time you read one of her books (clever book format).
After reading this book and doing the tapping exercises I experienced a dramatic shift in my
perceptual existence. I was feeling sad and tired then after completing the exercises in this
book I felt joy and peaceful tears. It's truly amazing! Thank you so much Tessa! You are a gift
in my life and am so grateful for the healing you have given me! Tessa's books really have
healing power. Read them. They will literally change your life.
Tessa has a profound way of working with EFT that is different and unique from other
practitioners. I find her newest work to be exceptional concerning self-esteem. I urge anyone,
whether new to or familiar with EFT, to try it. You will not be disappointed.
I love Tessa's work, you will never be lost for words to tap on. This book is for any level
Tapping, I have recently bought several of her downloadable e-books and I find them to be a
treasure. Easy to follow and her statements resonate with what I am looking for. I will always continue using her work. Very creative concept, I no longer have to figure out exactly what I want to say. This book is needed by all who suffer self esteem issues, deserving,
worthy, belonging, and the list continues. It zero's in on our root issues so we can tap and
thrive to a healthier more abundant life. Isn't that what everyone wants. You got a winner
here Tessa, you are the bomb.

This is what other Practitioners have said


s aid about Tessa's Practitioners Series:
"I have used EFT in my practice for seven years. Recently I came across Tessa's ebooks for
Practitioners and decided to give them a try with several of my clients. Working with the
mis-beliefs has expanded the effectiveness of EFT and the success level I have with my
clients. It is a joy to watch the life return to my clients' eyes. I know it is a result of the EFT
statements from this material."
"I am a beginning practitioner. I knew I needed additional resources to use with my clients.
I found Tessa's ebooks online and purchased several ebooks. Having a step-by-step process
has really helped my confidence level. My clients are having success as well."
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"EFT is a remarkable tool. Working with Tessa's mis-belief statements has made my job easier."
Here is what others have said about
ab out using Tessa's books for Everyone:
"It was 2003 and I had just suffered a devastating divorce. I felt as if I was on my knees before
the Universe when someone recommended Tessa to me. We began working with the mis-beliefs
for Survival as I was almost unable to function. My personal growth grew in leaps and bounds
and I now have a thriving business along with an amazing marriage."
"I had tried everything to help my increasing anxiety problems. I was almost incapacitated by
situations that were common, everyday events to most people. I had tried several prescription
drugs, traditional therapy, several self-help books, even alcohol, and nothing worked. Out of
sheer desperation I decided to try EFT and one of Tessa's workbook. I thought EFT was a
strange process at first, but a week after my first session I was able to make it through an
entire workout at the gym without a panic attack or even one heart palpitation! It continues
to amaze me how effective EFT and working with Tessa's books have been."
"I am writing to express my most gracious appreciation for your work. You are one of God's most
profound Light Workers. In just 2 sessions, I have let go of a great deal of blocked energy and
re-focused my life in directions I could not have imagined. Your work with EFT can, literally,
save everyone years on their healing journey. Superb!"

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With Gratitude and Appreciation

There are several people I would like to thank:


* I am thankful for Roger Callahans, Gary Craigs, and Pat Carringtons work developing TFT
and EFT. Without their willingness to break the mold, we might still be lying on the couch telling
our stories rather than healing our hearts and mis-beliefs.
* I am very thankful for my clients in 2000 that were willing to try something new, something
untested, something that was outside the norm. I learned so much watching their growth and
evolution.
* I am thankful for Nick Ortner and The Tapping Solution. Nick is willing to defend EFT Tapping
and brave the way for the rest of us.
* I am thankful for the research that Dawson Church has put into legitimizing EFT Tapping.
* I am thankful for all the practitioners and people that believe and continue to tap even though
it is not quite widely accepted yet.
* I am thankful for the support and friendship of Faith Shevlin and Marie Brennan.

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The End