A MANIFESTO FOR SHOWING UP

TAKE 10 MINUTES EVERY DAY TO FOCUS ON YOUR

GREATEST GOALS.LIST THEM.1, 2, 3,4

Dont procrastinate. Do 10 push-ups then get after it.

in the midst of what really matters

PROCRASTINATE. BE AIMLESS FOR A WHILE. WANDER >>>>>>>>>>

Do whatever isnt on your list. Then write a list of everything you just accomplished.

CULTIVATE AN OBSESSION WITH SOMETHING

Jazz, dictionaries, silent films, seaglass. The subject doesnt matter.

What matters is voracious focus.

Explore repetition | | | | |

Draw the same thing every day for a week.

LISTEN TO ONE SONG OVER AND OVER.

Write a poem every day. LEARN SOMETHING BY HEART.

For an entire week, say yes to everything:

every possibility, question, invitation.

SAY NO.
Makea

SAY YES.

Mark your boundaries. Draw your lines. Claim your turf.

SAY NO TO THE STUFF THAT DOESNT COMPELL YOU.

mess. Leavethemess.Worryaboutbiggerthings.

DOCUMENT
THE
DAY:
be prepared for surprise.
The camera you have with you is the best one you have. Napkins are just fine as paper.

Bring a notebook with you always, and a pencil.

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SHOW UP DAY AFTER DAY

FOR THE WILD, BEAUTIFUL

TRUTH THAT IS YOUR LIFE.

THIS MOMENT MATTERS. SHOW UP & TAKE NOTICE. >>>

By Christina Rosalie, author of: A FIELD GUIDE TO NOW: NOTES ON MINDFULNESS AND LIFE IN THE PRESENT TENSE || 2012 ||christinarosalie.com