Tabel konversi norma Tes Bangku 3 Menit YMCA (Nieman,2007)

inisiaL
DM
IN
N
W
LN
NS
L
MS
AS
N
R
N
MJ
NRH
W
TH
H
MG
J
AA

GOL.DARA
H
AB
AB
AB
AB
AB
A
A
A
A
A
B
B
B
B
B
O
O
O
O
O

nadi 1
113
112
113
129
125
120
118
118
127
115
123
120
122
129
120
140
126
96
126
136

KONVERSI
Bellow Average
Average
Bellow Average
Poor
Poor
Poor
Bellow Average
Bellow Average
Poor
Bellow Average
Poor
Poor
Poor
Poor
Poor
Very Poor
Poor
Above Average
Poor
Very Poor

Tabel konversi norma Tes Bangku 3 Menit YMCA (Nieman,2007)

Golongan darah

interval

konversi

AB

112-129

Bellow Average

115-127

Bellow Average

120-129

Poor

96-140

Poor