=====================================================================

Analysis of the food record

=====================================================================
Food
Amount
energy
carbohydr.
______________________________________________________________________________
MAKAN PAGI
nasi putih
sayur sop macaroni
ikan goreng
nangka masak di pohon

150 g
160 g
100 g
90 g

195.0 kcal
203.1 kcal
159.9 kcal
104.3 kcal

42.9
16.8
0.0
28.1

g
g
g
g

Meal analysis: energy 662.3 kcal (31 %), carbohydrate 87.8 g (29 %)
SELINGAN PAGI
nagasari
bubur kacang hijau belu

60 g
185 g

127.8 kcal
31.4 kcal

20.1 g
5.7 g

260.0 kcal
16.5 kcal
35.4 kcal
104.7 kcal

57.2
3.8
4.6
24.8

Meal analysis: energy 159.2 kcal (7 %), carbohydrate 25.8 g (9 %)

MAKAN SIANG
nasi putih
sayur jantung pisang belu
semur kentang
Pear fresh

200 g
150 g
30 g
200 g

g
g
g
g

Meal analysis: energy 416.6 kcal (19 %), carbohydrate 90.4 g (30 %)
SELINGAN SORE
martabak kacabd meises
jus anggur

40 g
185 g

166.0 kcal
98.2 kcal

20.8 g
25.5 g

Meal analysis: energy 264.1 kcal (12 %), carbohydrate 46.4 g (15 %)
MAKAN MALAM
nasi putih
baso goreng
sayur labu
toge kacang hijau mentah
semangka muda

150 g
100 g
130 g
40 g
50 g

195.0 kcal
411.1 kcal
18.3 kcal
24.4 kcal
16.0 kcal

Meal analysis: energy 664.8 kcal (31 %), carbohydrate 51.4 g (17 %)

42.9
0.0
3.0
1.9
3.6

g
g
g
g
g

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Result
=====================================================================
Nutrient
analysed
recommended
percentage
content
value
value/day
fulfillment
______________________________________________________________________________
energy
2167.1 kcal
2036.3 kcal
106 %
water
166.8 g
2700.0 g
6%
protein
73.2 g(13%)
60.1 g(12 %)
122 %
fat
77.5 g(31%)
69.1 g(< 30 %)
112 %
carbohydr.
301.8 g(55%)
290.7 g(> 55 %)
104 %
dietary fiber
21.4 g
30.0 g
71 %
alcohol
0.0 g
PUFA
15.4 g
10.0 g
154 %
cholesterol
198.1 mg
Vit. A
613.0 g
800.0 g
77 %
carotene
0.0 mg
Vit. E (eq.)
7.4 mg
12.0 mg
61 %
Vit. B1
0.8 mg
1.0 mg
82 %
Vit. B2
0.7 mg
1.2 mg
59 %
Vit. B6
1.6 mg
1.2 mg
134 %
tot. fol.acid
269.5 g
400.0 g
67 %
Vit. C
51.0 mg
100.0 mg
51 %
sodium
153.8 mg
2000.0 mg
8%
potassium
2554.8 mg
3500.0 mg
73 %
calcium
151.1 mg
1000.0 mg
15 %
magnesium
277.0 mg
310.0 mg
89 %
phosphorus
972.0 mg
700.0 mg
139 %
iron
8.6 mg
15.0 mg
57 %
zinc
9.8 mg
7.0 mg
140 %

TOTAL ASUPAN
TOTAL KEBUTUHAN
%
KATEGORI TINGKAT
KONSUMSI

Energi
(kkal)
2167,1

Protein
(g)
73,2

Lemak
(g)
77,5

1822

91,1

91,1

273,3

119

80,3

85,1

110,4

Baik

Baik

Baik

Baik

Karbohidrat (g)
301,8