FLEX LEWIS MEAL PLAN & SUPPLEMENTATION PROTOCOL

MEAL 1
4 oz oats (dry weight)
1 whole egg, 5 egg whites
1 scoop Myofusion Elite
100g low-fat bio (live) yogurt
100g banana

(45 MINUTES BEFORE TRAINING)

1.5 scoops SuperPump Max

1015 MINUTES AFTER MEAL 1

1 serving Anavite

1015 MINUTES
BEFORE TRAINING
1 serving Aminolast
serving SizeOn
1 serving Gaspari Anavite
1 serving Gaspari Detonate XT

MEAL 2
8 oz salmon
8 oz sweet potato
3 oz broccoli
2 oz pineapple

IMMEDIATELY POST-WORKOUT
2 scoops Glycofuse
1 scoop Aminolast
2 scoops Isofusion
serving SizeOn

PRESENTED BY
GASPARI NUTRITION

MEAL 3
(30-45 MINUTES AFTER
POST-WORKOUT SHAKE)
1 whole egg
5 egg whites
3 oz turkey
8 oz baked potato
3 oz green beans
4 walnuts
MEAL 4
8 oz lean steak
2 oz rice (dry weight)
3 oz broccoli

MEAL 5
8 oz turkey
8 oz sweet potato
3 oz green beans
MEAL 6
1 serving Gaspari Anavite
1 slice whole-grain toast
1 tsp peanut butter
Omelet (9 egg whites)
MEAL 7
2 Scoops Myofusion Elite
2 oz oats (dry weight)
3 walnuts FLEX

FLEX-BUILT CHALLENGE