suffer feelings of guilt, depression, anxiety and low self of steam. Overweight and
obesity can also lead to lipid abnormalities, elevated serum triglycerides and
decreased HDL-cholesterol, premature death, the risk of which increased with
weight, increased risk of surgery, and reproductive complications such as
increased risk of fetal and maternal death, gestational diabetes, high birth weights,
increased risk of birth defects, and infertility. Lastly, obesity can also affect the
quality of life through limited mobility a decreased physical endurance as well as
social, academic, and job discrimination (Nelms 260-262). These health
consequences differ for an overweight versus an obese person. With increased
BMI, comes increased risk. Table 12.3 in Nelms classifies overweight as BMI 25.029.9 kg/m2 and obesity as a BMI 30.0- > 40 kg/m2. Overweight BMI as an
increased risk for type 2 diabetes, hypertension, and cardiovascular disease, where
the obese BMIs range from High to extremely high risk. This shows that with the
increase in BMI and waist circumference comes increased risk (Nelms 259).
3. Missy has been diagnosed with obstructive sleep apnea. Define sleep
apnea. Explain the relationship between sleep apnea and obesity.
Sleep apnea is a sleep disorder in which breathing rapidly starts and stops.
Symptoms include snoring loudly and feeling tired even after a full nights sleep.
Obesity may worsen obstructive sleep apnea (OSA) because of fat deposition at
specific sites. Fat deposited in the tissues surrounding the upper airways results in
increased collapsibility of the upper airway, fat deposited around the thorax
reduces chest function and increases oxygen demand, and there is a high
correlation between visceral fat and OSA. However, recent studies show that OSA
may itself cause weight gain due to reduced activity levels and increased appetite
(Romero-Corral 712).
II. Understanding the Nutrition Therapy
4. What are the goals for weight loss in the pediatric population? Under
what circumstances might weight loss in overweight children not be
appropriate?
The basis for treatment in children involves changes in their diet and increased
physical activity. Weight loss is not recommended for babies or young children who
are still growing and developing, the goal would be to maintain weight their weight
while they continue to grow taller. Weight reduction may be recommended for
obese adolescents who have completed their growth or weight more than a
healthy adult. Goals for children older than 7 years of age includes maintaining
baseline weight initially, than adding slow changes in diet and exercise to achieve
weight loss as recommended by their doctor, follow adult guidelines and limit fat
intake, eat a variety of foods that are low in calories, maintain energy balance
(consume enough calories to maintain energy but not more than he/she can burn
off), decrease consumption of high-fat foods, eat more fruits and vegetables, eat
fewer sweets, candies, cookies, chips, and soda, change to skim and low-fat dairy
products, and refer to support groups (Stanford Childrens health). Education on a
healthy diet is might also be a goal, so that when the child grows up and is on their
own, the will know how to maintain a healthy weight. If a serious medical condition
is present and the childs BMI is higher than the 95th percentile, weight loss is
encouraged but only about a pound a month.
teens need to be expressed relative to other children of the same age and
sex.
(WHO 2014).
- The American Heart Association uses the CDC growth charts to identify
childhood obesity (AHA 2014).
7. Evaluate Missys weight using the CDC growth charts provided. What is
Missys BMI percentile? How would her weight status be classified by
each of the standards you identified in question 6?
According to the CDC growth chart, with a BMI of 25.9 kg/m2, Missy is in the 97th
percentile, classifying her as obese (Nelms 257). And since the AHA uses the same
charts as the CDC, the results are the same.
According to the WHO, Missys BMI, is in the 99th percentile, which still classifies
her as obese.
B. Calculation of Nutrient requirement
8. If possible, RMR should be measured by indirect calorimetry. Identify
two methods for determining Missys energy requirements other than
indirect calorimetry and than use them to calculate Missys energy
requirements.
Quick estimate (kg X 23= kcal/day): 115 lb/2.2= 52.27 kg X 23= 1200 calories per
day
Mifflin- St. Jeor: [10 x wt (kg) + 6.25 x ht (cm) -5 x age -161]
(10 x 52.27) + (6.25 x 144.8 cm) (5 x 10) -161= 1217 or 1220 calories per day
C. Intake Domain
9. Dietary factors associated with increased risk for overweight are
increased dietary fat intake and increase kilocalorie-dense beverages.
Identify foods from Missys diet recall that fit these criteria. Calculate the
percentage of kilocalories from each macronutrient and the percentage
of kilocalories provided by fluids for Missys 24-hour recall.
Increased dietary fat intake: whole milk, bologna, Frito corn chips, mayonnaise,
Twinkies, fried chicken, fried okra
Increase kilocalorie-dense beverages: apple juice, coffee with cream and sugar,
whole milk, sweet tea, Coca-Cola
Protein: 165 g x 4 kcal= 660 kcals
Carbohydrates: 443 g x 4 kcals=1772 kcals
Fat: 210.8 grams x 9 kcals= 1897 kcals
Total calories per 24-hour recall: 4329 kcals
Missy consumed 946 kcal from fluids, 22% if her daily calories
Nutrients
Target
Average Eaten
Status
Total Calories
2000 Calories
4311 Calories
Over
Protein (g)***
46 g
165 g
OK
Protein (% Calories)***
10 - 35% Calories
15% Calories
OK
Carbohydrate (g)***
130 g
443 g
OK
Carbohydrate (% Calories)***
45 - 65% Calories
41% Calories
Under
Dietary Fiber
25 g
20 g
Under
Total Sugars
No Daily Target or
Limit
203 g
No Daily Target or
Limit
Added Sugars
No Daily Target or
Limit
124 g
No Daily Target or
Limit
Total Fat
20 - 35% Calories
44% Calories
Over
Saturated Fat
16% Calories
Over
Polyunsaturated Fat
No Daily Target or
Limit
9% Calories
No Daily Target or
Limit
Monounsaturated Fat
No Daily Target or
Limit
15% Calories
No Daily Target or
Limit
12 g
41 g
OK
5 - 10% Calories
9% Calories
OK
0.8% Calories
OK
1.1 g
3.6 g
OK
Omega 3 - EPA
No Daily Target or
Limit
30 mg
No Daily Target or
Limit
Omega 3 - DHA
No Daily Target or
Limit
127 mg
No Daily Target or
Limit
Cholesterol
< 300 mg
1033 mg
Over
10. Increased fruit and vegetable intake is associated with decreased risk
of overweight. Using Missys usual intake, is Missys fruit and vegetable
intake adequate?
(USDA Supertracker 2015)
Missys fruit and vegetable intake was not adequate. She only ate 73% (1.75 cups)
of her target of 2.5 cups vegetables and 27% (0.5 cups) of her target of 2 cups
fruit. Her fruit intake only came from fruit juice and her vegetables consisted of
mashed potatoes with whole milk and butter and fried okra.
11. Using the MyPyramid Plan online tool to generate a personalized
MyPyramid for Missy. Using this eating pattern, plan a 1-day menu for
Missy.
According to MyPlate, and Missys height, weight, age, and sedentary lifestyle;
Total Calories
Empty Calories
Grains
Whole grains
Vegetables *
Fruits
Dairy
Protein Foods
Seafood
Oils
5 oz per day
8 oz per week
5 tsp per day
* More specifically : 1.5 cup dark green, 4 cups red and orange, 1 cup beans and
peas, 4 cups starchy, 3.5 cups other vegetables per week.
12. Now enter and assess the 1-day menu you planned for Missy using
the MyPyramid Tracker online tool. Does your menu meet macro- and
micronutrient recommendations for Missy?
Breakfast
2 scrambled eggs (no added fat)
8 oz skim milk
1 medium apple
Cinnamon and spice oatmeal (1
packet)
Water
Lunch
Turkey Sandwich on whole wheat
bread ( 3 medium slices turkey)
Baked Lays potato chips
1 cup carrots
Water or zero calorie drink
Snack
1 cup celery
2 Tbsp. Peanut butter (reduced fat)
Dinner
1 medium grilled chicken breast
(skinless)
1 cup green beans (no salt or fat
added, maybe add Mrs. Dash for
flavor)
1 medium whole wheat roll
8 oz skim milk
Water
Snack
8 oz fat free yogurt
1 cup berries
Nutrients
Target
Average Eaten
Status
Total Calories
1600 Calories
1675 Calories
Over
Protein (g)***
34 g
126 g
OK
Protein (% Calories)***
10 - 30% Calories
30% Calories
OK
Carbohydrate (g)***
130 g
207 g
OK
Carbohydrate (% Calories)***
45 - 65% Calories
49% Calories
OK
Dietary Fiber
26 g
30 g
OK
Total Sugars
No Daily Target or
Limit
95 g
No Daily Target or
Limit
Added Sugars
No Daily Target or
Limit
17 g
No Daily Target or
Limit
Total Fat
25 - 35% Calories
23% Calories
Under
Saturated Fat
5% Calories
OK
Polyunsaturated Fat
No Daily Target or
Limit
5% Calories
No Daily Target or
Limit
Monounsaturated Fat
No Daily Target or
Limit
9% Calories
No Daily Target or
Limit
10 g
9g
Under
5 - 10% Calories
5% Calories
OK
0.2% Calories
Under
1.0 g
0.5 g
Under
Omega 3 - EPA
No Daily Target or
Limit
13 mg
No Daily Target or
Limit
Omega 3 - DHA
No Daily Target or
Limit
81 mg
No Daily Target or
Limit
Cholesterol
< 300 mg
585 mg
Over
Minerals
Target
Average Eaten
Status
Calcium
1300 mg
1561 mg
OK
Potassium
4500 mg
4016 mg
Under
Sodium**
< 2300 mg
2513 mg
Over
Copper
700 g
1303 g
OK
Iron
8 mg
13 mg
OK
Magnesium
240 mg
426 mg
OK
Phosphorus
1250 mg
2134 mg
OK
Selenium
40 g
156 g
OK
Zinc
8 mg
13 mg
OK
Vitamins
Target
Average Eaten
Status
Vitamin A
600 g RAE
1818 g RAE
Over
Vitamin B6
1.0 mg
2.7 mg
OK
Vitamin B12
1.8 g
5.6 g
OK
Vitamin C
45 mg
51 mg
OK
Vitamin D
15 g
7 g
Under
Vitamin E
11 mg AT
9 mg AT
Under
Vitamin K
60 g
98 g
OK
Folate
300 g DFE
431 g DFE
OK
Thiamin
0.9 mg
1.6 mg
OK
Riboflavin
0.9 mg
3.0 mg
OK
Niacin
12 mg
36 mg
OK
Choline
375 mg
598 mg
OK
Though this one day meal plan does not perfectly meet all macro and micro
nutrient recommendations (ie potassium was under recommended amount), it is a
good representation of one day and she needs to continue to vary her diet to
ensure she receives adequate nutrients over the week. She should also continue to
vary her fruits and vegetables, consume low or no calorie drinks, and try low-fat
items this will ensure she meets her calorie needs and all of her micro nutrient
needs.
D. Clinical Domain
13. Why did Dr. Null order a lipid profile and blood glucose test?
Dr. Null ordered a lipid and blood glucose test because obese patients tend to have
a bad lipid profile (ie high cholesterol, high LDL cholesterol, low HDL cholesterol
and high triglycerides), all of which are serious risk factors for other complications
such as cardiovascular disease, hypertension or heart disease. He ordered the
blood glucose test to check for the possibility of diabetes since Missy is obese and
has a family history.
14. What lipid and glucose levels are considered to be abnormal for the
pediatric population?
For patients 8 years and older with an LDL concentration of 190 mg/dL (or 160
mg/dL with a family history of early heart disease or 2 additional risk factors
present or 130 mg/dL if diabetes mellitus is present), pharmacologic intervention
should be considered. The initial goal is to lower LDL concentration to <160 mg/dL.
However, targets as low as 130 mg/dL or even 110 mg/dL may be warranted when
there is a strong family history of CVD, especially with other risk factors including
obesity, diabetes mellitus, the metabolic syndrome and other higher-risk situations
(Daniel).
15. Evaluate Missys lab results.
Glucose
Normal range
70-110 mg/dL
11/20
108 mg/dL
HDL-C
>55 mg/dL
50 mg/dL
HbA1C
3.9-5.2 %
5.5%
Comments
Though it is still
within the normal
range, it is on the
higher end which
raises some
concern
This decrease in
HDL-C is an affect
of her poor diet
Though higher
than the normal it
is not quite high
enough for a
diagnosis of prediabetes (5.7%),
however it is
close and should
be monitored.
E. Behavioral-Environmental Domain
16. What behaviors associated with increased risk of overweight would
you look for when assessing Missys and her familys diet?
I would look for decreased physical activity, a habit of snacking on large quantities
of food between meals, overconsumption of food a mealtime, improper hydration,
level of stress, lack of sleep, how Missys parents prepare the food, and if Missys
parents use food as a parenting tool, such as for a reward. All of these factors can
lead to being overweight and obese, but they are also behaviors that can be
addressed and changed.
17. What aspects of Missys lifestyle place her at risk for overweight?
Missys lack of physical activity and her schools discontinuation of physical activity
classes, family history of type 2 and gestational diabetes, overconsumption of
calories and fat, the way her parents prepare her food (ie fried protein and
vegetables) and her lack of sufficient sleep. Because of her obstructive sleep
apnea, Missy is very tired in the morning, this might lead her to eat more
comfort foods as well as sitting on the couch playing video games. Also, Missys
medical records say that she has been overweight most of her life, which increases
her chances of being overwight in adulthood. As a result, getting her weight under
control now is imperative
18. You talk with Missy and her parents. They are all friendly and
cooperative Missys mother asks if it would help for them no to let Missy
snack between meals and to reward her with dessert when she exercises.
What would you tell them?
I would tell them that excessive snacking between meals is not beneficial, but
since the body needs nutrients about every 4 hours, preparing a healthy snack mid
morning and in the afternoon, such as a protein and produce, might keep Missy
from over consuming at meal times and feeling tired. As for rewarding her with
food, I do not believe this is a wholesome strategy. Rewards should not be food
related, but more experience related; for example, going to a movie or getting her
nails done. This will teach her that food is not a reward, but is rather what we use
to nourish our bodies. I suggest that Missy and her parents make a list of her
favorite snack foods and allow her to have one every once and awhile, when it is
planned. That way she can look forward to it, feel satisfied, and it can be
consumed in a controlled manner and in moderation.
19. Identify one specific physical activity recommendation for Missy.
The U.S. department of Health and Human Services recommends that young
people aged 6-17 participate in 60 minutes of physical activity daily to improve
strength and endurance, help build healthy bones and muscles, help control
weight, reduce anxiety and stress, increases self-esteem, and may improve blood
pressure and cholesterol levels (CDC). However, with the discontinuation of
physical activity at Missys school and her symptoms of obstructive sleep apnea, I
would recommend that Missy try and get 30 minutes of physical activity 3-5 days
per week. This increase from her sedentary lifestyle would be very beneficial and
as her energy increases she should increase it to 5-7 days per week for 60 min. I
would also recommend that she get this exercise in the form of sports or other
outdoor activities. Throwing her into the gym or on the treadmill at such a young
age would not be beneficial and would put more pressure on her to look a certain
way.
IV. Nutrition Diagnosis
2. Goal: Increase physical activity to at least 30 min a day 3-5x per week, then
increase to 5-7 days a week when Missy has more energy, and eventually to 60
minutes per day.
Intervention: I would encourage Missy to limit screen time to 1 hour a day and
spend the rest of her time outside participating in some sort of physical activity.
She could do this by joining a sports team or riding a bike. Since her school no
longer offers physical education, this will have to be done after school hours, so I
would encourage her family to join her! And on the weekends, they could go hiking
or exploring the outdoors as a family. This will teach Missy that exercising can be
fun and rewarding as opposed to forcing her on a treadmill.
22. Mr. and Mrs. Bloyd ask about using over-the-counter diet aids,
specifically Alli (orlistat). What would you tell them?
I would tell them that Alli is not recommended for anyone under the age of 18 and
that no diet pill is approved for anyone under the age of 16. The over-the counter
diet aid might seem like a great quick solution, but Missy needs to learn proper
nutrition and make behavioral changes. Taking a pill may or my not help her loose
weight, but when she is older the weight will come right back since she will not
have the proper skills and knowledge.
23. Mr. and Mrs. Bloyd ask about gastric bypass surgery for Missy. What
are the recommendations regarding gastric bypass surgery for the
pediatric population?
Factors that should be considered before a child or teenager has gastric bypass
surgery include:
The child has not been able to lose weight while on a diet and exercise program
for at least 6 months, while under the care of a physician.
The teenager should be finished growing (usually 13-years-old or older for girls
and 15-years-old or older for boys).
Parents and the teen must understand and be willing to follow the many lifestyle
changes that are necessary after surgery.
Though it can be very beneficial for weight loss in children, I would recommend
that Missy and her parents consult with her doctor and maybe try diet and
exercise first and wait to re-evaluate when she is full grown (CDC 2015).
Sources
BMI-for-age (5-19 years). (2014, August 1). Retrieved October 13, 2015.
Daniels SR et al. Lipid screening and cardiovascular health in childhood. Pediatrics
2008 Jul; 122:198.
Nelms, M. (n.d.). Nutrition Therapy and Pathophysiology (Third ed.).
Physical Activity Facts. (2015, June 17). Retrieved October 13, 2015.
Romero-Corral, A., Caples, S. M., Lopez-Jimenez, F., & Somers, V. K. (2010).
Interactions Between
Obesity and Obstructive Sleep Apnea: Implications for Treatment. Chest,
137(3), 711719.
SuperTracker: My Foods. My Fitness. My Health. SuperTracker Home. USDA, n.d.
Web. 10 Oct. 2015.
Weight-loss surgery and children. (n.d.). Retrieved October 13, 2015.
Weight Management and Adolescents. (n.d.). Retrieved October 13, 2015.
What is childhood obesity? (2014). Retrieved October 13, 2015.