Childs Pose:
Stretch
Break:
Please let us
know if:Stretches to complete
ifyou
moderate to heavy
Youare
havedoing
fever
lifting
the day
You
have athroughout
new or worse cough
You are vomiting
You have diarrhea
Clean your hands:
Shoulder External
Rotation
Hamstring Stretch
1
Scapular
Elevation &
Depression
(3 & 4)
Thoracic Spine Rotation
Butterfly Stretch:
Shoulder Abduction/
Latissimus Stretch
Swimmers Stretch:
Shoulder Extension
Shoulder Internal
Rotation/ Adduction
Trunk Rotation
Lumbar Spine Flexion
Squat:
Hamstring, Quadriceps
& Gluteal Stretch
Lower Extremity
Posterior Chain Stretch/
Gluteus Maximus
Stretch