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  • Waktu Menu Bahan Makanan Berat Energi Protein Hewani: Sub Total 382.45 6.43

    Diunggah oleh

    Yudhi Pratama
    6 tayangan2 halaman
    The document provides a daily meal plan and nutritional information. It includes breakfast, morning snack, lunch, afternoon snack, dinner and evening snack. Each meal lists the ingredients and their weights and nutritional information like calories, protein, fat, carbohydrates, vitamins and minerals. The total calories and protein for the day are 1507 calories and 39.53 grams of protein respectively from both animal and plant sources.

    Deskripsi Asli:

    kbk

    Judul Asli

    Book1

    Hak Cipta

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    The document provides a daily meal plan and nutritional information. It includes breakfast, morning snack, lunch, afternoon snack, dinner and evening snack. Each meal lists the ingredients and their weights and nutritional information like calories, protein, fat, carbohydrates, vitamins and minerals. The total calories and protein for the day are 1507 calories and 39.53 grams of protein respectively from both animal and plant sources.

    Hak Cipta:

    © All Rights Reserved
    Unduh sebagai XLSX, PDF, TXT atau baca online dari Scribd
    Tandai sebagai konten tidak pantas
    6 tayangan2 halaman

    Waktu Menu Bahan Makanan Berat Energi Protein Hewani: Sub Total 382.45 6.43

    Diunggah oleh

    Yudhi Pratama
    The document provides a daily meal plan and nutritional information. It includes breakfast, morning snack, lunch, afternoon snack, dinner and evening snack. Each meal lists the ingredients and their weights and nutritional information like calories, protein, fat, carbohydrates, vitamins and minerals. The total calories and protein for the day are 1507 calories and 39.53 grams of protein respectively from both animal and plant sources.

    Hak Cipta:

    © All Rights Reserved
    Unduh sebagai XLSX, PDF, TXT atau baca online dari Scribd
    Tandai sebagai konten tidak pantas
    dari 2

    Waktu

    Pagi

    Menu

    Bahan Makanan

    Bubur sayur saring

    Telur ceplok air


    Manggo juice less sugar

    Berat

    Energi

    Tepung beras
    Wortel
    Buncis
    Margarine
    Telur ayam
    Mangga
    Gula pasir

    50
    25
    25
    5
    50
    100
    5

    Jeruk manis
    Gula pasir
    Labu waluh
    Kentang
    Susu skim

    100
    10
    50
    50
    100

    Tepung beras
    Ikan segar
    Tahu
    Bayam
    Tomat masak
    Margarine
    Melon
    Gula pasir

    50
    25
    25
    15
    5
    5
    100
    5

    Alpukat
    Pisang raja
    Sari lemon
    Yoghurt
    Madu

    100
    75
    30
    50
    10

    Tepung beras
    Strawberry
    Susu skim

    50
    50
    100

    Apel
    Alpukat
    Maizena

    50
    50
    15

    182
    10.5
    8.75
    36
    81
    46
    18.2
    382.45
    45
    36.4
    14.5
    41.5
    36
    173.4
    182
    28.25
    17
    5.4
    1
    36
    58
    18.2
    343.85
    85
    90
    13.5
    26
    29.4
    243.9
    182
    22.5
    36
    240.5
    29
    42.5
    51.45
    122.95
    1507.05

    Sub Total
    Snack

    Air jeruk
    Bubur susu labu kuning

    Sub Total
    Siang

    Bubur ikan saring

    Jus melon
    Sub Total
    Snack

    Avocado Banana Smoothie

    Sub Total
    Malam

    Bubur beras strawberry

    Sub Total
    Snack

    Puree apel avocado


    Puding maizena
    Sub Total
    Total

    Protein
    Hewani
    0
    0
    0
    0.03
    6.4
    0
    0
    6.43
    0
    0
    0
    0
    3.5
    3.5
    0
    4.25
    0
    0
    0
    0.03
    0
    0
    4.28
    0
    0
    0
    1.65
    0
    1.65
    0
    0
    3.5
    3.5
    0
    0
    0
    0
    39.53

    Protein
    Nabati
    3.5
    0.3
    0.6
    0
    0
    0.4
    0
    4.8
    0.9
    0
    0.55
    1
    0
    2.45
    3.5
    0
    1.95
    0.525
    0.05
    0
    0.3
    0
    6.225
    0.9
    0.9
    0.27
    0
    0.03
    2.1
    3.5
    0.45
    0
    3.95
    0.15
    0.45
    0.045
    0.645
    39.53

    LEMAK

    HA

    Ca

    Fe

    Vit. A

    Vit. B1

    Vit. C

    0.25
    0.075
    0.05
    4.05
    5.75
    0.2
    0
    10.375
    0.2
    0
    0.15
    0.05
    0.1
    0.5
    0.25
    1.125
    1.15
    0.075
    0.015
    4.05
    0.4
    0
    7.165
    6.5
    0.15
    0.06
    1.25
    0
    7.96
    0.25
    0.1
    0.1
    0.45
    0.2
    3.25
    0
    3.45
    29.9

    40
    2.325
    1.925
    0.02
    0.35
    11.9
    4.7
    61.22
    11.2
    9.4
    3.3
    9.55
    5.1
    38.55
    40
    0
    0.4
    0.975
    0.21
    0.02
    14.9
    4.7
    60.655
    7.7
    23.85
    3.36
    2
    7.95
    44.86
    40
    5.6
    5.1
    50.7
    7.45
    3.85
    12.75
    24.05
    280.035

    2.5
    9.75
    16.25
    1
    27
    15
    0.25
    71.75
    33
    0.5
    22.5
    5.5
    123
    184.5
    2.5
    5
    31
    40.05
    0.25
    1
    6
    0.25
    86.55
    10
    7.5
    9.9
    60
    0.5
    87.9
    2.5
    16.5
    123
    142
    3
    5
    3
    11
    583.7

    0.4
    0.2
    0.275
    0
    1.35
    0.2
    0.005
    2.43
    0.4
    0.01
    0.7
    0.35
    0.1
    1.56
    0.4
    0.25
    0.2
    0.585
    0.025
    0
    10.3
    0.005
    11.765
    0.9
    0.6
    0.12
    0.05
    0.09
    1.76
    0.4
    0.2
    0.1
    0.7
    5.15
    0.45
    0.225
    5.825
    24.04

    0
    3000
    157.5
    100
    450
    1200
    0
    4907.5
    190
    0
    90
    0
    0
    280
    0
    37.5
    0
    913.5
    75
    100
    90
    0
    1216
    180
    712.5
    57
    36.5
    0
    986
    0
    95
    0
    95
    45
    90
    0
    135
    7619.5

    0.06
    0.015
    0.02
    0
    0.05
    0.08
    0
    0.225
    0.08
    0
    0.04
    0.055
    0.04
    0.215
    0.06
    0.0125
    0.015
    0.012
    0.003
    0
    0.04
    0
    0.1425
    0.05
    0.045
    0.024
    0.02
    0
    0.139
    0.06
    0.04
    0.04
    0.14
    0.02
    0.025
    0
    0.045
    0.9065

    0
    1.5
    4.75
    0
    0
    6
    0
    12.25
    19
    0
    26
    8.5
    1
    54.5
    0
    0
    0
    12
    2
    0
    5
    0
    19
    13
    7.5
    5.7
    0
    0.4
    26.6
    0
    9.5
    1
    10.5
    2.5
    6.5
    0
    9
    131.85

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