Macronutrient Calculator

My Daily Calorie Requirement: 3,200

Protein:

Calories
960

Daily (g.)
240

Per Meal (g.)

40

Carbs:

1280

320

53

Fat:

960

107

18

Overall Daily Calories Per Meal:

533

Directions: Use this calculator to find out exactly how many gramsof protein, carbs, and fat you need to consume each day to gain weight.
Enter your daily calorie requirement in the yellow box and press enter. The numbers in the calculator will automatically change and tell you
how much protein, carbs, and fat you need to eat per day, and at each meal.

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