PART 2: FITNESS DEVELOPMENT ACTIVITY (8-12 mins): Animal movements and fitness
challenges
Activity
Teaching Hints
Alternating segments of about 30 seconds in
A variation is to place animal movement signs
length for duration of exercise and 10 seconds to
throughout the area instructing students to move
call out exercise. Students are allowed to move
from one sign to the next sign performing the
around when they are doing the animal walk in
appropriate animal movement each time they
the coned area.
reach a new sign.
1. Elephant walk
2. Bear walk
3. Rabbit hop
4. Worm walk
5. Crab walk
6. Penguin walk
7. Frog hop
8. Cat walk
9. Bird walk
10. Cat walk
PART 3: LESSON FOCUS (15-20 mins):
Activity
Animal Walk
-Kangaroo Jump
Carry the arms close to the chest with the
palms facing forward. Place a beanbag or ball
between the knees. Move different directions by
taking small jumps without dropping the object.
-Puppy Dog Run
Place the hands on the floor, bending the arms
and the legs slightly. Walk and run around like
happy puppies looking strength ahead. Keeping
the head up to strengthen the neck muscles. Go
sideward, backwards, and so on.
Balances stunt
-One Leg Balance
Lift one leg from the floor and hold it behind
you with one hard. Then switch the leg and hand.
Teaching Hints
Five groups of activates in this lesson ensure that
students receive a variety of experiences. Pick a
few activities form each group and teach them
alternately. For example teach 1-2 animal
movements, them a balancing stunt. Give equal
time to each group of activities.
Puppy Dog Run
They can walk to another beanbag that is
placed on the floor. Different animal name.