Workout Log for Personal Fitness Client Client #1

Please remember your training plan must be included both initially and then every time
there after that you change the plan. If it is same basic lifts or same basic cardio with no
change other than sets/reps or time then no new plan should be included. However,
plan should change significantly approximately every four weeks if workouts have been
consistent.
Goal for weeks first workout: Date: 11/16/2015 Time:

In 1:00 PM Out 1:40 PM

Workout: Because of Maggies knee, she only flapped her arms and did not do the leg
portion of the jumping jack.
1.
2.
3.
4.

Before warm up
After warm up:
1st 7-minute drill
After Lap

No reading
168
184
200

5.
6.
7.
8.

2nd 7-minute drill 227

After Lap
205
Cool down Lap
After Yoga
203

Laying quiet for 1 minute:

203
92

Reflection of workout: I have concern about the clients heart rate. I will repeat for
the same workout Wednesday and measure heart rates again. The clients target
heart rate would be 60-80% of 200 bpm. The client was not exhausted during the
workout and can talk when asked what the heart rate was. I have been advised to
get a referral to the Student Health Center if Heart Rate readings continue to come
in as high as these. She did say that she had partied Sunday night and drink
caffeine (coffee) in the morning.

Goal for weeks second workout:

1.
2.
3.
4.

Before warm up 100

After warm up:
96
1st 7-minute drill 163
After Lap 167

Date: 11/18/2015

5.
6.
7.
8.

Time: In 12:00 Out

2nd 7-minute drill

After Lap
Cool down Lap
After Yoga
92

Laying quiet for 1 minute:

146
91

12:40

November 16

November 18

7-minute drill

First Second

First Second

Jumping Jacks
Magie had farm work

No data on the 16th

101

Wall sit

131

Push up

131

Crunch
Step up

109
126

Triceps

155

Squats

154

Plank

158

High knees

156

Lunge

160

Push-up Rot

160

Side Plank

Only one 7-minute drill

163

The clients heart rate was normal today. This brings up the question of caffeine &
alcohol the night before. The cllient and I will start watching the clients drink
consumption the evening and morning before working out. Meantime we will continue
measuring Heart rates.