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Nasi

makan pagi

Snack Pagi

Makan Siang

Sanck Sore

Makan Malam

Snack Malam

Bahan Makanan

Beras giling masak nasi


Wortel
Sup Wortel
Buncis
Kentang
Daging sapi
Semur Daging
Margarine
pepes tahu
Tahu
Susu skim
Susu Skim
Pisang ambon
Melon
Buah
Gula pasir
Nasi
Beras giling masak nasi
Pepes Ikan
Ikan segar
Tempe Bumbu kuning
Tempe kedele murni
Bayam
Sayur Bayam + makaroni
Makaroni
Buah
Jeruk manis
Jambu biji
Jus
Gula pasir
Nasi
Beras giling masak nasi
Daging sapi
Semur Daging
Margarine
Tahu Bacem
Tahu
Kacang panjang
Tumis Kacang Panjang
Margarine
Buah
Pepaya
Jus
Mangga harumanis
Total Asupan

Berat
100
50
50
105
35
2.5
110
200
50
190
13
150
40
50
100
50
110
100
13
100
35
2.5
110
100
2.5
190
90

178.0
21.0
17.5
87.2
72.5
18.0
74.8
72.0
49.5
16.3
47.3
267.0
45.2
74.5
36.0
181.5
49.5
49.0
47.3
178.0
72.5
18.0
74.8
44.0
18.0
87.4
41.4
1938.1

Protein (g)
Hewani

Nabati

0.0
0.0
0.0
0.0
6.3
0.0
0.0
7.0
0.0
1.1
0.0
0.0
6.8
0.0
0.0
0.0
0.0
0.0
0.0
0.0
6.3
0.0
0.0
0.0
0.0
0.0
0.0

2.1
0.6
1.2
2.1
0.0
0.0
8.6
0.0
0.6
0.0
0.0
3.2
0.0
9.2
3.5
4.4
1.0
0.9
0.0
2.1
0.0
0.0
8.6
2.7
0.0
1.0
0.4
27.6

Lemak

HA

Ca

Fosfor

Fe

Vit. A

Vit. B1

Vit. C

0.1
0.2
0.1
0.1
4.9
2.0
5.1
0.2
0.1
0.8
0.0
0.2
1.8
2.0
0.5
0.2
0.2
0.3
0.0
0.1
4.9
2.0
5.1
0.3
2.0
0.0
0.2
33.3

40.6
4.7
3.9
20.1
0.0
0.0
1.8
10.2
12.9
13.7
12.2
60.9
0.0
6.4
6.5
39.4
12.3
12.2
12.2
40.6
0.0
0.0
1.8
7.8
0.0
23.2
10.7
353.8

5.0
19.5
32.5
11.6
3.9
0.5
136.4
246.0
4.0
15.2
0.7
7.5
8.0
64.5
267.0
10.0
36.3
14.0
0.7
5.0
3.9
0.5
136.4
49.0
0.5
43.7
13.5
1135.6

22.0
18.5
22.0
58.8
59.5
0.4
69.3
194.0
14.0
17.1
0.1
33.0
80.0
77.0
67.0
40.0
25.3
28.0
0.1
22.0
59.5
0.4
69.3
347.0
0.4
22.8
8.1
1355.7

0.5
0.4
0.6
0.7
1.0
0.0
0.9
0.2
0.3
0.4
0.0
0.8
0.4
5.0
3.9
0.2
0.4
1.1
0.0
0.5
1.0
0.0
0.9
0.7
0.0
3.2
0.2
23.1

0.0
6000.0
315.0
0.0
10.5
50.0
0.0
0.0
73.0
70.3
0.0
0.0
60.0
25.0
6090.0
0.0
209.0
25.0
0.0
0.0
10.5
50.0
0.0
335.0
50.0
693.5
1080.0
15146.8

0.0
0.0
0.0
0.1
0.0
0.0
0.1
0.1
0.0
0.2
0.0
0.0
0.0
0.1
0.1
0.1
0.1
0.0
0.0
0.0
0.0
0.0
0.1
0.1
0.0
0.1
0.1
1.4

0.0
3.0
9.5
17.9
0.0
0.0
0.0
2.0
1.5
19.0
0.0
0.0
0.0
0.0
80.0
0.0
20.9
87.0
0.0
0.0
0.0
0.0
0.0
21.0
0.0
148.2
5.4
415.4

N
at
r iu
m

Menu

En
er
gi

Waktu

Kalium

Coles

Serat

AIR

0.0
35.0
17.6
7.4
32.6
24.7
13.2
76.0
9.0
3.8
0.0
0.0
40.2
0.0
4.0
1.5
2.2
0.0
0.0
0.0
32.6
24.7
13.2
5.2
24.7
7.6
0.0
375.1

0.0
122.5
38.9
415.8
171.2
0.6
166.1
298.0
217.0
220.4
0.1
0.0
120.0
0.0
416.0
66.0
178.2
0.0
0.1
0.0
171.2
0.6
166.1
55.4
0.6
419.9
0.0
3244.4

0.0
0.0
0.0
0.0
24.5
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
24.5
0.0
0.0
0.0
0.0
0.0
0.0
49.0

1.0
2.5
4.8
2.6
0.0
0.0
0.6
0.0
1.5
1.0
0.0
1.5
0.0
3.5
3.5
0.3
0.3
22.5
0.0
1.0
0.0
0.0
0.6
6.8
0.0
4.8
1.8
60.3

57.0
44.1
44.5
81.7
23.1
0.4
93.3
181.0
36.0
0.0
0.7
85.5
30.4
32.0
86.9
5.9
95.9
86.0
0.7
57.0
23.1
0.4
93.3
88.5
0.4
164.7
77.9
1490.3