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Waktu

Menu

Bahan Makanan

Nasi Tim

Beras giling

Oseng Tempe Kacang Panjang

Nabati

LEMAK

HA

Ca

Fosfor

Fe

Vit. A

Vit. B1

Vit. C

Natrium

Kalium

Coles

Serat

AIR

180

3.4

0.35

39.45

70

0.4

0.06

2.5

50

6.5

50

74.5

9.15

6.35

64.5

77

25

0.085

3.5

32

45.1

3000

Kacang panjang

50

22

1.35

0.15

3.9

24.5

173.5

0.35

167.5

0.065

10.5

2.6

27.71

3.4

44.25
46.15

Minyak kelapa sawit


Labu siam

50

13

0.3

0.05

3.35

12.5

0.25

10

0.01

1.5

Pisang ambon

50

49.5

0.6

0.1

12.9

14

0.25

73

0.04

1.5

217

1.5

36

Kentang Rebus

Kentang

105

87.15

2.1

0.105

20.055

11.55

58.8

0.735

0.1155

17.85

7.35

415.8

2.625

81.69

Susu skim

200

72

0.2

10.2

246

194

0.2

0.08

76

298

181

50

180

3.4

0.35

39.45

70

0.4

0.06

2.5

50

6.5

110

74.8

8.58

5.06

1.76

136.4

69.3

0.88

0.066

13.2

166.1

0.55

93.28

Bubur

Beras giling
Tahu
Pepes Tahu

Siang

Ayam Bumbu Kecap

bayam

25

0.875

0.125

1.625

66.75

16.75

0.975

1522.5

0.02

20

104

0.875

21.725

Jamur kuping segar

25

3.75

0.95

0.15

0.225

0.75

23.5

0.425

0.025

1.25

1.25

23.425

Ayam

40

120.8

7.28

10

5.6

80

0.6

324

0.032

40

140

24

22.36

45.1

3000

49.5

0.99

0.22

12.32

36.3

25.3

0.44

209

0.088

20.9

2.2

178.2

0.275

95.92

Minyak kelapa sawit

Puding Buah

Jeruk manis

110

Nasi Tim Sayuran

Beras giling

50

180

3.4

0.35

39.45

70

0.4

0.06

2.5

50

6.5

Daging sapi

35

72.45

6.3

4.9

3.85

59.5

0.98

10.5

0.028

32.55

171.15

24.5

23.1

Buncis

50

17.5

1.2

0.1

3.85

32.5

22

0.55

315

0.04

9.5

17.6

38.85

4.75

44.45

Wortel

50

21

0.6

0.15

4.65

19.5

18.5

0.4

6000

0.03

35

122.5

2.5

44.1

Pepaya

190

87.4

0.95

23.18

43.7

22.8

3.23

693.5

0.076

148.2

7.6

419.9

4.75

164.73

Susu sapi

200

122

6.4

Malam
Sop Daging
Buah
Snack

Protein
Hewani

Buah
Snack Susu

Snack

Energi

50

Tempe kedele murni


Pagi

Berat

Susu
Total

1573.87

64.825

8.6

286

120

3.4

260

0.06

176.6

41.36

243.535

998.55

1197.58

19.878

15610

1.0405

245.7

251.639

2449.275

48.5

30.475

1150.982