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Analysis of the food record Third Day

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Food
Amount
energy
carbohydr.
______________________________________________________________________________
MAKAN PAGI
nasi jagung
sayur bening campur
tahu goreng
mangga harum manis

150 g
90 g
90 g
75 g

181.4 kcal
29.7 kcal
185.4 kcal
48.8 kcal

40.8
6.8
1.5
12.8

g
g
g
g

Meal analysis: energy 445.3 kcal (22 %), carbohydrate 61.8 g (23 %)
SELINGAN PAGI
kue bolu kukus
susu kental manis

40 g
50 g

82.8 kcal
160.0 kcal

17.2 g
27.3 g

Meal analysis: energy 242.8 kcal (12 %), carbohydrate 44.4 g (16 %)
MAKAN SIANG
nasi putih
tumis bayam and sawi belu
pepes jamur
kerupuk udang

150 g
100 g
50 g
15 g

195.0 kcal
93.9 kcal
13.5 kcal
82.3 kcal

42.9
1.2
2.5
10.0

g
g
g
g

Meal analysis: energy 384.8 kcal (19 %), carbohydrate 56.6 g (21 %)
SELINGAN SORE
jus melon
kue pia kac. ijo

185 g
40 g

87.1 kcal
90.8 kcal

22.4 g
20.9 g

Meal analysis: energy 177.9 kcal (9 %), carbohydrate 43.3 g (16 %)

MAKAN MALAM
nasi putih
ikan asin teri
sayur daun singkong
cireng/bakwan

150 g
80 g
100 g
50 g

195.0 kcal
268.1 kcal
61.9 kcal
270.0 kcal

Meal analysis: energy 795.0 kcal (39 %), carbohydrate 66.2 g (24 %)

42.9
0.0
3.7
19.6

g
g
g
g

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Result
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Nutrient
analysed
recommended
percentage
content
value
value/day
fulfillment
______________________________________________________________________________
energy
2045.8 kcal
2036.3 kcal
100 %
water
0.0 g
2250.0 g
0%
protein
81.8 g(16%)
60.1 g(12 %)
136 %
fat
73.4 g(31%)
69.1 g(< 30 %)
106 %
carbohydr.
272.3 g(53%)
290.7 g(> 55 %)
94 %
dietary fiber
11.5 g
30.0 g
38 %
alcohol
0.0 g
PUFA
17.5 g
10.0 g
175 %
cholesterol
108.2 mg
Vit. A
1083.2 g
800.0 g
135 %
carotene
0.0 mg
Vit. E (eq.)
2.9 mg
12.0 mg
24 %
Vit. B1
0.7 mg
1.0 mg
68 %
Vit. B2
1.0 mg
1.2 mg
87 %
Vit. B6
1.3 mg
1.2 mg
108 %
tot. fol.acid
257.4 g
400.0 g
64 %
Vit. C
91.0 mg
100.0 mg
91 %
sodium
1634.1 mg
2000.0 mg
82 %
potassium
2365.9 mg
3500.0 mg
68 %
calcium
1808.6 mg
1000.0 mg
181 %
magnesium
377.5 mg
300.0 mg
126 %
phosphorus
1674.7 mg
700.0 mg
239 %
iron
12.8 mg
10.0 mg
128 %
zinc
8.8 mg
7.0 mg
126 %

TOTAL ASUPAN
TOTAL KEBUTUHAN
%
KATEGORI TINGKAT
KONSUMSI

Energi
(kkal)
2045,8

Protein
(g)
81,8

Lemak
(g)
73,4

1822

91,1

91,1

273,3

112,3

89,8

80,6

99,6

Baik

Baik

Baik

Baik

Karbohidrat (g)
272,3