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  • FACA Plus Clinic Time Schedule

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    TGrasley6273
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    2016 FACA Plus Clinic Schedule Day 1 Saturday, January 9th Time 12:00pm--1:45pm 1:45pm--3:00pm 3:00pm--3:30pm 3:30pm--4:30pm 4:30pm--5:45pm Activity Sign up and registration 2016 FACA Plus Clinic Schedule Day 2 sunday, January 10th Time 9:00am--10:00am 10:00am-11:30am Event Groups All Groups sprints Hurdles Pole vault instruction with Todd Henson and Drew Hardyk Jumps instruction with Christian

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    2016 FACA Plus Clinic Schedule Day 1 Saturday, January 9th Time 12:00pm--1:45pm 1:45pm--3:00pm 3:00pm--3:30pm 3:30pm--4:30pm 4:30pm--5:45pm Activity Sign up and registration 2016 FACA Plus Clinic Schedule Day 2 sunday, January 10th Time 9:00am--10:00am 10:00am-11:30am Event Groups All Groups sprints Hurdles Pole vault instruction with Todd Henson and Drew Hardyk Jumps instruction with Christian

    Hak Cipta:

    © All Rights Reserved
    Unduh sebagai PDF, TXT atau baca online dari Scribd
    Tandai sebagai konten tidak pantas
    359 tayangan2 halaman

    FACA Plus Clinic Time Schedule

    Diunggah oleh

    TGrasley6273
    2016 FACA Plus Clinic Schedule Day 1 Saturday, January 9th Time 12:00pm--1:45pm 1:45pm--3:00pm 3:00pm--3:30pm 3:30pm--4:30pm 4:30pm--5:45pm Activity Sign up and registration 2016 FACA Plus Clinic Schedule Day 2 sunday, January 10th Time 9:00am--10:00am 10:00am-11:30am Event Groups All Groups sprints Hurdles Pole vault instruction with Todd Henson and Drew Hardyk Jumps instruction with Christian

    Hak Cipta:

    © All Rights Reserved
    Unduh sebagai PDF, TXT atau baca online dari Scribd
    Tandai sebagai konten tidak pantas
    dari 2

    2016

    FACA Plus Clinic Schedule Day 1


    Saturday, January 9th
    Time
    12:00pm-12:45pm
    1:00pm-1:45pm
    1:45pm-3:00pm
    3:00pm-3:30pm
    3:30pm-4:30pm
    4:30pm-5:45pm

    5:45pm-6:00pm

    Event Groups
    All Groups
    All Groups
    Sprints / Hurdles / Jumps
    Throws
    Distance
    All Groups
    Sprints / Hurdles / Jumps
    Throws
    Distance
    Sprints
    Hurdles
    Pole Vault
    Jumps
    Throws
    Distance
    All Groups

    Activity
    Sign up and registration
    Instructional dymanic warm up w/ Christian Taylor and Latif Thomas
    Watch Christian Taylor go through his workout
    Throws instruction with Gary England
    Distance instruction with Scott Christensen
    Nutrition talk with Scott Christensen
    Sprint drills, wicket drills, speed drills with Latif Thomas and Drew Hardyk
    Strength training for the throws
    Strength training and periodization for distance runners with Scott Christensen
    Sprints instruction with Latif Thomas
    Hurdle instruction with Latif Thomas and staff
    Pole vault instruction with Todd Henson and Drew Hardyk
    Jumps instruction with Drew Hardyk, Christian Taylor and staff
    Throws instruction with Gary England
    Distance instruction with Scott Christensen
    Group cool down

    2016 FACA Plus Clinic Schedule Day 2


    Sunday, January 10th
    Time
    9:00am-10:00am
    10:00am-11:30am

    11:30am-12:00pm
    12:00pm-1:00pm
    1:00pm-3:00pm

    3:00pm-3:45pm
    3:45pm-4:00pm

    Event Groups
    All Groups
    Sprints
    Hurdles
    Pole Vault
    Jumps
    Throws
    Distance
    All Groups
    All Groups
    Sprints
    Hurdles
    Pole Vault
    Jumps
    Throws
    Distance
    All Groups
    All Groups

    Activity
    Instructional dynamic warm up w/ Latif Thomas and Scott Christensen (w/ wickets)
    Block work and sprints instruction with Latif Thomas
    Block work and hurdle instruction with Latif Thomas and staff
    Pole vault instruction with Todd Henson and Drew Hardyk
    Jumps instruction with Drew Hardyk and staff
    Throws instruction with Gary England
    Distance instruction with Scott Christensen
    Theory of strength training for track and field with Drew Hardyk
    Lunch on your own
    Sprints instruction with Latif Thomas
    Hurdle instruction with Latif Thomas and staff
    Pole vault instruction with Todd Henson
    Jumps instruction with Drew Hardyk and staff
    Throws instruction with Gary England
    Distance instruction with Scott Christensen
    Teaching of general strength circuits and plyometrics
    Group cool down and wrap-up

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