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Played as Thumbelina at the age of 3.

Joined Indayog last year as a trainee but didnt continue to be a member.

-aerobic exercise = ^heart rate = good cardio

-Heart failure + waltz = better heart health and way of living
-repetitive usage of muscles ensure no soreness
-Dance = exercise = losing calories
-Learn and know your body

-Aerobic exercise = reverse volume loss of hippocampus(responsible for memory)

-learn skills, feel good about you
-reduce depression, anxiety, and stress and boost self-esteem, body image, coping
ability, and overall sense of well-being, with the benefits lasting over time.

-A way to talk without words

-tell a story through movement
-offers a creative outlet for people to express their personalities in a safe
environment

Now that you know about the benefits and wonders of dancing, get up and grab your
dancing shoes. Life is a whole lot more fun when you dance to the beat of your
dreams.

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