Starz:

February 2016 Schedule

Sunday

Monday
1
10:00AM Zumba
with Jeannine @ SCDNF

7:30PM Zumba with

Sarah @ SCDNF
8
10:00AM Zumba
with Jeannine @ SCDNF

14
10:00AM Zumba with
Jeannine @ Starz

7:30PM Zumba with

Sarah @ SCDNF
15
10:00AM Zumba
with Jeannine @ SCDNF

7:30PM Zumba with

Sarah @ SCDNF
22
10:00AM Zumba
with Jeannine @ SCDNF

21

28
10:00AM Zumba with
Jeannine @ Starz

7:30PM Zumba with

Sarah @ SCDNF
29
10:00AM Zumba
with Jeannine @ SCDNF

Tuesday

Wednesday

Thursday

7:00PM POUND with

Steph E. @ SCDNF
8:15PM Zumba with
Jeannine @ Starz
9

6:45PM Muscles In
Motion (45) with
Jeannine @ SCDNF
7:30PM Zumba with
Jeannine @ SCDNF
10

7:30PM Vixen Workout

with Vanessa @ SCDNF
8:15PM Zumba with
Jeannine @ Starz
16

6:45PM Muscles In
Motion (45) with
Jeannine @ SCDNF
7:30PM S.A.S.S. with
Jeannine @ SCDNF
17

7:30PM Vixen Workout

with Vanessa @ SCDNF
8:15PM Zumba with
Jeannine @ Starz
23

6:45PM Muscles In
Motion (45) with
Jeannine @ SCDNF
7:30PM Zumba with
Jeannine @ SCDNF
24

7:00PM POUND with

Steph E. @ SCDNF
8:15PM Zumba with
Jeannine @ Starz

6:45PM Muscles In
Motion (45) with
Jeannine @ SCDNF
7:30PM S.A.S.S. with
Jeannine @ SCDNF

7:30PM Zumba with

Sarah @ SCDNF
All classes are 55 minutes unless otherwise noted.
*Special events/Master Classes are not part of session classes and require tickets.
Days in yellow are part of the Sassy Cash Craze. Check email or back of schedule for themes.

For more information please visit www.sassycapdancenfitness.com

122 Park Avenue

E. Rutherford, NJ
SCDNF Studios: 38A Jackson Street, Suite 5
Hoboken, NJ
Friday

Saturday

5
10:00AM Zumba
with Jeannine @
SCDNF

6
9:30AM POUND
with Steph
10:30AM Boss Chick
Dance Workout with
Sarah E. @ SCDNF

12
10:00AM Zumba
with Jeannine @
SCDNF

8:30PM Zumba with

Jeannine @ Starz
18
10:00AM Zumba
with Jeannine
@ SCDNF

13
10:30AM Zumba
with Jeannine @
SCDNF
11:45AM SocaTONE
with Jeannine @
SCDNF

19
10:00AM Zumba
with Jeannine @
SCDNF

8:30PM Zumba with

Jeannine @ Starz
25
10:00AM Zumba
with Jeannine
@ SCDNF

20
10:30AM Zumba
with Jeannine @
SCDNF
12:00 PM Vixen
Workout with Vanessa
@ SCDNF

26
10:00AM Zumba
with Jeannine @
SCDNF

27
9:30AM POUND
with Steph
10:30AM Zumba
with Jeannine @
SCDNF

4
10:00AM Zumba
with Jeannine @ SCDNF
6:30PM Boss Chick
Dance Workout with
Sarah E. @ SCDNF
8:30PM S.A.S.S. with
Jeannine @ Starz
11
10:00AM Zumba
with Jeannine
@ SCDNF

8:30PM Zumba with

Jeannine @ Starz
All Mondays and
Fridays:
12:15PM Zumba
@ Base Club
(not part of SCDNF
packages)

Zumba Fitness: Latin/International Cardio Dance

Sassitude: Simple and Sassy Add On Dance
S.A.S.S.SM: Sexy and Sassy Swagger Cardio Dance
Sassy Step: Dance Fitness Using Step Bench
Sassy Stacked: Dance Fitness with Add On (Stacked) Choreo
SocaTONE: Soca/Reggaeton Cardio + Strength Interval
Merengue Madness: Merengue Dance Fitness
Urban Sweat: Reggaeton Dancehall & Hip Hop
Vixen Workout: Ladies-Only Hip Hop Cardio Dance
Boss Chick Dance Workout: Ladies-Only Twerkout Cardio Dance

Music Video Cardio: Add on Pop Choreo

Muscles In Motion: Total Body Workout
Raise the Barre: Dance + Pilates
Dance Fit X: Fierce, Crazy-Fun Dance Cardio
Sassy Balls!: Cardio Dance Using Light Balls
Chiseled: Muscle Isolation for Body Sculpting
POUND: Cardio Jam: Light Resistance + Drumming
Broadway Sass: Dance Fitness to the Best Musicals
KickboxSYNC: Kickboxing + Dance Cardio