CMSCourier
February 2016
In this issue:
Academy and CMS Students
Celebrate 175th
Rewind 2015
Questions with Dr. Komori
3
6
8
On January 25th, 2016, Punahou
Academy and Junior School joined in a
collaborative activity to celebrate the 175th
anniversary of Punahou. This event, intended
to connect K-12 Punahou students, included
many fun activities for the students to enjoy.
During the activity the Middle School
students got in pairs and triads with the
Academy students, and brainstormed their
favorite Punahou memories, and what they
would want Punahou to be like when they
return as alumni. They then made birthday
cards for Punahou, with these memories,
hopes for the school, and illustrations.
The activity was a great opportunity to
reflect on our experiences at Punahou so far,
and it was a great chance to get to know the
academy students and advisors, said Maya
Piper 20.
The birthday cards for Punahou would
be collected from the students and laminated,
and returned before Carnival morning. On
carnival morning, the cards will be strung
together as a lei and displayed on campus
during Carnival.
This activity was not only fun for the
current Punahou students, but will be looked
back upon by future generations.
Academy and Middle School students work together to write birthday cards in
commemoration of the 175th Anniversary of Punahou.
Valentines Day
By Hannah Humphreys 20
Source:
www.kiddyhouse.com
www.svfonline.org
www.touristmeetstraveler.com
By Kylee Smith 20
By Caroline Oyster 20
and Sierra Smart 20
Materials:
Glue gun
Hot glue
Paper hearts
Scissors
Directions:
1. Take red card
stock and roll it
into a cone shape
and tape it to
secure the cone.
2. Then with the pink card stock, cut out paper hearts.
Make sure to cut enough paper hearts to cover the entire
cone.
3. Hot glue the pink hearts onto
the cone. Make sure to flip the
pink hearts upside down, so the
tip is on the top.
4. Place this
anywhere in your
house to add a
pop of color!
Source: www.craftsbycourtney.com
We are all hungry at school. But which foods are best for
the brain? Here are a few snacks to keep you energized
and focused throughout the day.
Avocados are a great snack, whether its in the
form of guacamole or in a sandwich. This fruit is full of
monounsaturated fats that improve vascular health and
blood flow, keeping you awake. They are delicious and
nutritious!
Berries are another great food to snack on throughout
the day to help you keep focused. Berries are also a
really good addition to your breakfast in the morning,
whether its in yogurt, by themselves, or any way you
like them! This will help you stay focused from the start.
Believe it or not, dark chocolate is great to snack
on in moderation. This sweet is full of antioxidants and is
good for your whole body. It helps to maintain mental
acuity, meaning it will improve your memory,
concentration, and understanding.
Water, though quite obvious, has many benefits.
It strengthens your brain tissue, and helps with short term
memory, focus, and decision making. Drinking a few
cups of water during the school day can really benefit
you. Start bringing a water bottle to school to keep you
hydrated all throughout the day. This is especially helpful
to your performance in any after school activities you
may have.
Broccoli is another healthy snack to bring to
school. It is rich in vitamin K, and can enhance cognitive
function, improving your reasoning, memory, attention,
and language, and helping with the understanding and
storing information in your brain. It can, overall, greatly
improve brainpower, making it a great school snack.
Kale and other leafy vegetables contain powerful
antioxidants and helps the brain to function. Pack a salad
for lunch, topped with your favorite fruits and
vegetables, and your brain will better function during
your afternoon classes.
These snacks will cure your cravings in the middle
of class, with the
advantage of
improving your focus,
memory,
understanding, and
much more.
Rewind: 2015
By Lucy Bell 22 and Liana Burke 22
glamorable.com
blogs.timesofindia.indiatimes.com
twitter.com
www.telegraph.co.uk
6
2015 Heisman Trophy runner up, Stanfords Christian McCaffrey had an average of
5.8 yards per carry.