1

Venus

Pullup MAX - 3min break - Squat

MAX 3min break - Pullup MAX

Venus

Pullup MAX - 3min break Squat MAX 3min break - Pullup MAX

Poseidon - 5min break - Situp

MAX

Aphrodite

Poseidon - 5min break - Situp MAX

Venus (*PB)

Pushup MAX - 2min break Pullup MAX (*PB) 3min break - Pushup MAX 3min break Pullup MAX - 2min break Pushup MAX 2min break - Pullup MAX 1min break Pushup MAX - 1min break Pullup MAX

Venus

Dione

Pushup MAX - 2min break Pullup MAX (*PB) 3min break - Pushup MAX 3min break Pullup MAX - 2min break Pushup MAX 2min break - Pullup MAX 1min break Pushup MAX - 1min break Pullup MAX

Aphrodite

Hades

Aphrodite (*)

Hades

Zeus

Squat MAX (*PB) - 5min break Leg Lever MAX 3min break - Squat MAX - 3min
reak Leg Lever MAX

Aphrodite (*PB)

Zeus

Venus

Metis - 5min break - Pullup MAX

3min break - Pullup MAX - 2min
break Pullup MAX

Dione

Zeus (*PB)

Artemis, Poseidon, Dione

Poseidon, Zeus, Aphrodite

Venus, Artemis, Hades

Complete all workouts!

Poseidon (*)

Artemis

Hades - 7min break - Situp MAX

Squat MAX - 5min break Squat MAX 3min break - Squat MAX 5min break Metis

Zeus

Aphrodite (*PB)

Hades (*PB)

Venus

10

Zeus (*PB)

Venus

Metis - 5min break - Situp MAX

Artemis

11

Hades (*PB) - 7min break Squat MAX

Aphrodite

Zeus

Pushup MAX - 2min break Situp MAX 3min break - Leg Lever
MAX - 2min break Pushup MAX

12

Venus (*PB)

Poseidon - 5min break - Squat

MAX

Dione (*PB)

Zeus

13

Artemis (*PB)

Leg Lever MAX - 3min break Pushup MAX 2min break - Leg Lever MAX 3min break Squat MAX

Zeus

Venus

14

Zeus (*PB)

Metis

Zeus

Metis

15

Aphrodite

Artemis - 7min
break - Situp
MAX

Venus, Hades,
Situp MAX

Artemis - 7min
break - Leg Lever
MAX

Dione

Poseidon - 3min
break - Leg Lever
MAX

Venus, Poseidon,
Zeus