Name of Pupils

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BMI

Classifcation Classifcation

BMI

Mass(Kg) Body Mass

Weight (Kg) Body
Weight
Index (BMI)
Index (BMI)

PHYSICAL FITNESS TEST SCORE CARD DEPARTMENT

OF EDUCATION
PART 1: HEALTH- RELATED FITNESS
PART 2:
SKILLRELATED
FITNESS
POZORRUBIO CENTRAL
TEST
TEST

C. STRENGTH:

D. FLEXIBILITY:

Plank 2. Basic
Time
Plank 2. Basic

Clockwise Time

Clockwise Time

Time

Average

C. SPEED

2nd Trial

D. POWER: Standing
D. POWER: Standing
1st Trial
Long
Jump
Long Jump

SCHOOL

Middle Score

3rd Trial

3rd Trial
Middle Score

2nd Trial

F. REACTION
TIME:
F. REACTION TIME:
1st Trial
Stick Drop Test Stick Drop Test

Left Foot Time

2nd Trial

1st Trial

Left Foot Time

E. BALANCE:
Stand
Test
Stork
E. BALANCE: Stork
Right Foot Stand
Time Test
Right
Foot
Time

2nd Trial

1st Trial

Sprint 40 M.TimeSprint 40 M.

Average

C. SPEED

B. AGILITY: Hexagon
B. AGILITY: Hexagon
Agility Test
Agility Test

Juggling

2. Sit and
Reach

D. FLEXIBILITY:

C. STRENGTH:

A. COORDINATION:A. COORDINATION:
Juggling Score

BS

1ST Try
Score
2. Sit
and
(cm)
Reach
2ND Try

Time Counterclockwise
Time Counterclockwise

Score

BS

1ST Try
Score
(cm)
2ND Try

R
R
lap/ Over Test 1.
lap/
Over Test 1. Zipper
Zipper

Time

No. of Push ups

No.
Push
1. of
Push
up ups 1. Push up

Activity After the

Activity After the

MinuteRate
Step B.CARDIOVASCULAR
Minute Step B.CARDIOVASCULAR
Activity BeforeActivity
the Heart
Before the Heart Rate
ENDURANCE:
Per Minute
Per Minute 3- ENDURANCE: 3-

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9.
Height (m)2

Grade _______
A. BODY
A. BODY
COMPOSITION: Body
COMPOSITION: Body
Mass Index (BMI) Mass Index (BMI)

Grade ______

Height (m)2

Name of Pupils
PHYSICAL FITNESS TEST SCORE CARD
PART 1: HEALTH- RELATED FITNESS
PART 2: SKILL- RELATED FITNESS
TEST
TEST

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DEPARTMENT CENTRAL
OF EDUCATION
POZORRUBIO
SCHOOL

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