Caden Mitchell
Dr. Karpinski
NTD 411
November 13, 2015
The Effects of Dark Chocolate on Blood Pressure
I. INTRODUCTION
A.
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second group (n=25) received low-flavonol dark chocolate and served as the
control. All participants were required not to take any blood pressure medication
during the duration of the 8 week study. After using a pretest-posttest method, the
results of the study concluded that there was no statistically significant drop in
blood pressure when comparing both groups. Although, there was significant drop
in the blood pressure overall in the participants as a whole from week one to week
8.
c.
c.
This article had a clearly defined purpose in the introduction which the
title identified and that was to find relevance between dark chocolate flavonoids
and blood pressure. Though its sample size was low at n=20, the addition of a
crossover was implemented to ensure validity of the results and according to the
results shown in the data it was successfully found that flavonoids appear to
increase FMD in this study, which is known to decrease blood pressure.
Additionally, the article provided more than adequate background research on the
topic and many reasons for the implementation of the study including the eventual
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possibility of incorporation into the diet of those suffering from hypertension.
Overall, this study showed a clear demonstration of the possible effects of
flavonoids, despite a sample size that would disclaim some of its legitimacy.
C. Study 3
a. West S, McIntyre M, Piotrowski M et al. Effects of Dark Chocolate and Cocoa
Consumption on Endothelial Function and Arterial Stiffness in
Overweight Adults. British Journal of Nutrition. 2013;111(04):653-661.
doi:10.1017/s0007114513002912.
b.
c.
This article was well described in the introduction and in the title and
accurately described what is already known about dark chocolate and high blood
pressure. Additionally, it provided reason for experimenting in that we still need
to better understand why this process happens. The methodology was sound and
used all appropriate and standardized testing methods to assess the participants
and did find the original hypothesis to be mostly true. What was not anticipated
was that only women would see a significant drop in arterial stiffness and an
explanation for this was provided. The data appears to be accurate in terms of
possibility and the conclusion states that they would like to conduct further
research to dig into their explanation for the arterial difference so other than
again, a small sample size (n=30) the study would seem valid and well conducted
without bias.
D. Study 4
a. Koli R, Khler K, Tonteri E, Peltonen J, Tikkanen H, Fogelholm M. Dark
Chocolate and Reduced Snack Consumption in Mildly Hypertensive
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Adults: An Intervention Study. Nutrition Journal. 2015;14(1).
doi:10.1186/s12937- 015-0075-3.
b.
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youre most likely diminishing the urge to snack on less healthy options. This
would only lead to the clear deduction that dark chocolate is not only safe but
recommended to help treat those who suffer from hypertension. It can also be
concluded that healthy individuals will reap benefit from the substitution of dark
chocolate in place of the white or milk alternatives. The benefits may not be as
noticeable though, since the blood pressure of this group is already within the
healthy range.
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Refrences
1. Dharmashankar K e. Nitric oxide synthase-dependent vasodilation of human subcutaneous
arterioles correlates with noninvasive measurements of endothelial function. PubMed NCBI. Ncbinlmnihgov. 2015. Accessed November 13, 2015.
2. West S, McIntyre M, Piotrowski M et al. Effects of Dark Chocolate and Cocoa Consumption on
Endothelial Function and Arterial Stiffness in Overweight Adults. British Journal of Nutrition.
2013;111(04):653-661. doi:10.1017/s0007114513002912.