Sanctuary of Healing

Newsletter
No.1

The spring equinox corresponds to the element of Air and the characteristics of being wet becoming hot. Its
a time of new beginnings of planting seeds of intensions new ideas, habits, lifestyles etc. Farmers plant there seeds
and animals and flowers come alive. This year Spring Equinox occurs on March 20th, 2016.
In Chinese Medicine Spring time corresponds to the element of wood and is link to the organs of the liver
and gall bladder. These organs should be detoxed and protected during the spring season also the emotion of anger
is associated with element of wood and the liver. This means if you fail to Detox and protect your liver then u may
suffer toxic effects of a diseased liver in the form of anger, accidents affecting that part of the body or other related
diseases. This may occur not only internally but externally by the diseased organ attracting and resonating on a low
energy frequency with the low energy frequencies of your environment and negative situations in your life.
Following are a few recommended techniques for focusing your energy positively this spring.

AFFIRMATION/INTENTIONS
1. I am the architect of my life; I build its foundation and choose its contents.
2. Today, I am brimming with energy and overflowing with joy.
3. My body is healthy; my mind is brilliant; my soul is tranquil.
4. I am superior to negative thoughts and low actions.
5. I have been given endless talent which I begin to utilize today.
6. I forgive those who have harmed me in my past and peacefully detach from them.
7. A river of compassion washes away my anger and replaces it with love.
8. I am guided in my every step by spirit who leads me towards what I must know and do.

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Yoga Poses to Strengthen Internal Organs of the Abdomen and Spine

Cobra poses (Bhujangasana)

Bow poses (Dhanurasana)

Camel Pose (Ustrasana)

Wind removing pose (Pavanamuktasana)

Meditation: 20mins twice daily before bed and in the morning. Sit quietly and focus on deep belly breathing through
the nostrils.
Herb: Milk thistle, Dandelion, Lemon
It is useful to stimulate the sour and bitter taste buds of the tongue as this stimulates the liver. Eat lot of leafy greens
and squeeze a lemon in hot or room temperature water drink daily to cleanse the liver.
Seasonal Holistic Health Assessment/consultation: See a Holistic Health consultant as well as your medical
doctor for a spring health check up. Holistic (naturopathic) and Allopathic medicine which is the medicine practiced by
medical physicians are really meant to work together.
By Geddes T Clarke NC, CHHC

Sanctuary of Healing
Newsletter
No.1

Anger
The definition of anger is that it is, A lack of control and attempt to regain it. If you think about it this is really true.
The misuse of anger deals with the misuse of power. The late, great Edgar Cayce in his source channeling spoke of
positive anger versus negative anger. Everyone needs what might be called positive anger. This is like being the
spiritual warrior in life or manifesting tough love with self or others when needed. Anger in essence is ego and this is
a fact. Instead of getting rid of anger, it should be channeled properly, for there is enormous power in anger. This is
what is meant by positive anger. It is anger channeled in Christ Consciousness directions.
Anger when not used in a completely unconditionally loving manner is an attack and for that reason it is wrong. It is
never appropriate or right to attack a brother or sister. To hurt another is to hurt GOD and in truth oneself. People
who are angry all the time are demonstrating lack of true personal power and consistent Self-mastery. Anger creates
separation. The purpose of life is to retain oneness at all times, not separation. Cultivate personal power, a spiritual
warrior attitude, and toughness in life but not anger. Chronic anger will debilitate your liver function, among other
things. Anger stems from attachment and not looking at things as lessons in life. It also stems from an inability to
transcend duality.
When things bother you in your relationships most definitely share them, but do it in a loving and respectful manner.
Anger without unconditional love is negative anger and should be controlled at all costs. There is no such thing as
righteous anger. Righteous anger is a delusion of the negative ego. Anger is such a critical lesson in life for it comes
up every time life doesnt go the way we want it to go. We all know how often this occurs. The anger is developing as
Buddha said from, Wrong points of view. It is not in life, it is in our attitude towards life. Someone who is angry all
the time is angry because they are fighting life instead of working with life and learning from life. Anger is caused by
faulty thinking as all negative emotions are.
When one moves into positions of power, fame, and money the proper control of this energy is even more important,
for a great many people are in your spiritual care. When anger arises channel it into cleaning your house, exercising,
transformative journal writing, meditating. Use the enormous power in anger as an alchemical process to create
GOD-realization. Do not judge self when anger arises but take responsibility that you are creating it. Do not take it out
on others or self or karma will be incurred!
By: Dr. Joshua David Stone (via-awakened-vibrations)
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The March 8, 2016 Solar Eclipse and its meaning

Eclipse:
Source: dictionary.com
The obscuration of the light of the moon by the intervention of the earth between it and the sun (lunar
eclipse) or the obscuration of the light of the sun by the intervention of the moon between it and a point on
the earth (solar eclipse).
A solar eclipse is a high powered new moon or a new moon on steroids. It signifies the beginning of a new cycle and
is a good time to plant seeds of intention, and start new projects. Intentions set between the time of the solar eclipse
and the next full moon (about 2 weeks) come to fruition six months after the eclipse occurred. Effects of a solar
eclipse last for six months.

By Geddes T Clarke NC, CHHC

Holistic Health Assessment: (1 hr) $70.00 (30% discount for spring 2016)
Includes:
Blood Pressure
PH
Urinalysis
Non-invasive Holistic Health Assessment

Nutrition Consultation: (1 hr) $35.00

(also available by email, phone, or Mail)
Add on services:
Grocery store Tours: $52.50 (1.5 hr)
Kitchen Stock Assessment:$52.50 (1.5 hr)
Vegan/vegetarian meal preparation class: (not yet available)
Personal Trainer (not yet available)

To book your spring holistic health assessment Please go to http://sanctuaryofhealing.weebly.com/consultations.html

Sanctuary of Healing
Newsletter
No.1

BENEFITS OF MINERAL SUPPLEMENTATION

There are known to be 4 kingdoms the mineral, plant, animal, and human kingdoms. The human kingdom is able
to receive medicine, healing and spiritual guidance from the mineral, plant and animal kingdoms, because each of
these kingdoms has its own unique consciousness.
The body is comprised of approximately 92% minerals. Minerals are missing from our farmed foods. Without minerals
vitamins have no function. Minerals are responsible for the transporting of oxygen and the making of blood, enzymes,
hormones, sperm etc.
Minerals have a negative electrical charge which means they have a alkaline effect in the body...relaxing the body
from tension , anxiety, spasms, twitches, nervousness, anger, excess fat, fear, constipation, etc. Due to the alkaline
effect of minerals they loosen tumors, fibroids, cysts, also.
Proper mineral supplementation will also give you a noticeable increase in energy levels and strength. I recommend
a daily plant derived liquid mineral supplement.
By Geddes T Clarke NC, CHHC

The essential macro and trace minerals are as follows.

Macro minerals
Major minerals
Mineral

Function

Sources

Sodium

Needed for proper fluid balance, nerve

transmission, and muscle contraction

Table salt, soy sauce; large amounts in

processed foods; small amounts in milk,
breads, vegetables, and unprocessed
meats

Chloride

Needed for proper fluid balance, stomach acid

Table salt, soy sauce; large amounts in

processed foods; small amounts in milk,
meats, breads, and vegetables

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Potassium

Needed for proper fluid balance, nerve

transmission, and muscle contraction

Meats, milk, fresh fruits and vegetables,

whole grains, legumes

Calcium

Important for healthy bones and teeth; helps

muscles relax and contract; important in nerve
functioning, blood clotting, blood pressure
regulation, immune system health

Milk and milk products; canned fish with

bones (salmon, sardines); fortified tofu and
fortified soy milk; greens (broccoli, mustard
greens); legumes

Phosphorus Important for healthy bones and teeth; found in

every cell; part of the system that maintains acidbase balance

Meat, fish, poultry, eggs, milk, processed

foods (including soda pop)

Magnesium Found in bones; needed for making protein,

muscle contraction, nerve transmission, immune
system health

Nuts and seeds; legumes; leafy, green

vegetables; seafood; chocolate; artichokes;
"hard" drinking water

Sulfur

Occurs in foods as part of protein: meats,

poultry, fish, eggs, milk, legumes, nuts

Found in protein molecules

Trace Minerals (Micro minerals)

The body needs trace minerals in very small amounts. Note that iron is considered to be a trace mineral, although
the amount needed is somewhat more than for other micro minerals.
Trace minerals
Mineral

Function

Sources

Iron

Part of a molecule (hemoglobin) found in red blood

cells that carries oxygen in the body; needed for
energy metabolism

Organ meats; red meats; fish; poultry;

shellfish (especially clams); egg yolks;
legumes; dried fruits; dark, leafy
greens; iron-enriched breads and
cereals; and fortified cereals

Zinc

Part of many enzymes; needed for making protein and Meats, fish, poultry, leavened whole
grains, vegetables
genetic material; has a function in taste perception,
wound healing, normal fetal development, production
of sperm, normal growth and sexual maturation,
immune system health

Sanctuary of Healing
Newsletter
No.1

Iodine

Found in thyroid hormone, which helps regulate

growth, development, and metabolism

Seafood, foods grown in iodine-rich

soil, iodized salt, bread, dairy products

Selenium

Antioxidant

Meats, seafood, grains

Copper

Part of many enzymes; needed for iron metabolism

Legumes, nuts and seeds, whole

grains, organ meats, drinking water

Manganese

Part of many enzymes

Widespread in foods, especially plant

foods

Fluoride

Involved in formation of bones and teeth; helps

prevent tooth decay

Drinking water (either fluoridated or

naturally containing fluoride), fish, and
most teas

Chromium

Works closely with insulin to regulate blood sugar

(glucose) levels

Unrefined foods, especially liver,

brewer's yeast, whole grains, nuts,
cheeses

Molybdenum Part of some enzymes

Legumes; breads and grains; leafy

greens; leafy, green vegetables; milk;
liver

Other trace nutrients known to be essential in tiny amounts include nickel, silicon, vanadium, and cobalt.
http://www.emedicinehealth.com/minerals_their_functions_and_sources-health/article_em.htm
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Geddes T Clarke NC, CHHC

Nutrition Consultant, Certified Holistic Health Consultant
www.sanctuaryofhealing.weebly.com
dr.geddesclarke@gmail.com

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