Food Diary Report - Detailed Report

March 2016

www.fatsecret.com

Period Summary
Daily Average

Cals
(kcal)

Fat
(g)

Carbs
(g)

Prot
(g)

Breakfast

66

1.81

7.08

4.91

Lunch

97

5.15

1.52

10.89

Dinner

148

8.05

4.98

12.92

Snacks/Other

122

0.38

27.12

2.42

Total

432

15.4

40.7

31.14

Cals
(kcal)

Fat
(g)

Sat
(g)

Carbs
(g)

Fiber
(g)

Sugar
(g)

Prot
(g)

Sod
(mg)

353

0.9

0.4

78.7

0.8

353

0.9

0.4

78.7

0.8

Tuesday, March 1, 2016

Chol
(mg)

Potassium
(mg)

Breakfast
Lunch
Dinner
Snacks/Other
Pingo Doce Arroz Thai
Jasmine
100 g

Total

Page 1

Food Diary Report - Detailed Report

March 2016

www.fatsecret.com

Friday, March 4, 2016

Cals
(kcal)

Fat
(g)

Sat
(g)

Carbs
(g)

Fiber
(g)

Sugar
(g)

Prot
(g)

Sod
(mg)

Chol
(mg)

Potassium
(mg)

12

0.16

0.013

2.16

0.7

1.38

0.59

136

12

0.16

0.013

2.16

0.7

1.38

0.59

136

Cals
(kcal)

Fat
(g)

Sat
(g)

Carbs
(g)

Fiber
(g)

Sugar
(g)

Prot
(g)

Sod
(mg)

Chol
(mg)

Potassium
(mg)

177

8.23

1.959

0.49

0.11

23.8

494

47

353

177

8.23

1.959

0.49

0.11

23.8

494

47

353

Breakfast
Pepino (Descascado)
100 g

Lunch
Dinner
Snacks/Other
Total

Saturday, March 5, 2016

Breakfast
Lunch
Dinner
Peixe-Espada Cozido
100 g

Snacks/Other
Total

Page 2

Food Diary Report - Detailed Report

March 2016

www.fatsecret.com

Monday, March 7, 2016

Cals
(kcal)

Fat
(g)

Sat
(g)

Carbs
(g)

Fiber
(g)

Sugar
(g)

Prot
(g)

Sod
(mg)

Chol
(mg)

Potassium
(mg)

22

0.25

0.057

4.82

1.5

3.23

1.08

292

22

0.25

0.057

4.82

1.5

3.23

1.08

292

Cals
(kcal)

Fat
(g)

Sat
(g)

Carbs
(g)

Fiber
(g)

Sugar
(g)

Prot
(g)

Sod
(mg)

Chol
(mg)

Potassium
(mg)

60

4.7

2.9

4.5

0.3

60

4.7

2.9

4.5

0.3

Breakfast
Lunch
Dinner
Snacks/Other
Tomates
1 medium whole (2-3/5" dia)

Total

Wednesday, March 16, 2016

Breakfast
Pingo Doce Queijo Gouda
1 fatia, 18 g

Lunch
Dinner
Snacks/Other
Total

Page 3

Food Diary Report - Detailed Report

March 2016

www.fatsecret.com

Thursday, March 17, 2016

Cals
(kcal)

Fat
(g)

Sat
(g)

Carbs
(g)

Fiber
(g)

Sugar
(g)

Prot
(g)

Sod
(mg)

Chol
(mg)

Potassium
(mg)

34

0.4

0.077

6.93

3.2

1.34

2.3

270

282

34

0.4

0.077

6.93

3.2

1.34

2.3

270

282

Cals
(kcal)

Fat
(g)

Sat
(g)

Carbs
(g)

Fiber
(g)

Sugar
(g)

Prot
(g)

Sod
(mg)

Chol
(mg)

Potassium
(mg)

134

3.65

1.17

2.47

21.39

87

301

273

134

3.65

1.17

2.47

21.39

87

301

273

Breakfast
Lunch
Dinner
Snacks/Other
Brcolos Cozidos (Cozinhado
sem Gordura Adicionada)
1 cup, flowerets

Total

Friday, March 18, 2016

Breakfast
Fgado de Porco
100 g

Lunch
Dinner
Snacks/Other
Total

Page 4

Food Diary Report - Detailed Report

March 2016

www.fatsecret.com

Wednesday, March 23, 2016

Cals
(kcal)

Fat
(g)

Sat
(g)

Carbs
(g)

Fiber
(g)

Sugar
(g)

Prot
(g)

Sod
(mg)

Chol
(mg)

Potassium
(mg)

92

5.4

0.8

1.4

0.6

1.4

9.2

0.06

226

0.6

0.4

50.6

4.2

3.6

402

318

1.2

52

2.6

5.6

12.8

402.06

39

0.5

0.06

6.06

2.7

5.37

18

594

711

40.46

11.275

81.22

1214

262

26

0.24

0.012

6.14

1.6

3.73

0.54

122

776

41.2

11.347

12.2

4.3

3.73

87.13

1233

262

716

828

55.74

21.575

76.05

1200

264

861

176

0.45

0.2

39.35

0.4

0.5

3.5

1004

56.19

21.775

39.35

0.4

0.5

79.55

1203

264

861

565

1.5

126.5

10.5

1005

Breakfast
Sojasun Iogurte de Soja
Natural
200 g

Pingo Doce Corn Flakes

2 x 1 chvena, 60 g

Total
Lunch
Cogumelos Brancos (Salteado
em Wok)
150 g

Frango Grelhado
300 g

Morangos
80 g

Total
Dinner
Carne de Vaca Picada
300 g

Pingo Doce Arroz Thai

Jasmine
50 g

Total
Snacks/Other
Pingo Doce Corn Flakes
5 x 1 chvena, 150 g

Page 5

Food Diary Report - Detailed Report

March 2016

www.fatsecret.com

Wednesday, March 23, 2016

Total

Cals
(kcal)

Fat
(g)

Sat
(g)

Carbs
(g)

Fiber
(g)

Sugar
(g)

Prot
(g)

Sod
(mg)

Chol
(mg)

Potassium
(mg)

2663

104.89

35.322

230.05

12.3

20.33

188.48

3843.06

526

1577

Page 6