Arcadians

Pullups x 10
Deadlift@135 lb x 25
Pushups x 25
Box Jumps@24? x 25
Floor Wipers@135 lbs x 25
Kettlebell Clean & Press @36 lb x 20
Pullups x 10
Leonidas
Pullups x 10
Deadlift@175 lb x 25
Spiderman Pushup x 30
Box Jump@24? x 25
Floor Wipers@175lb x 25
Kettlebell Clean & Press @53 lb x 20
Pullup x 10
Astinos
Assisted Pullup@~50lb x 50
Deadlift@115lb x 75
Knee Pushup x 100
Box Jump@12? x 100
Reverse Crunch x 100
Kettlebell Clean & Push Press@36 lb x 100
Assisted Pullup@~50 lb x 50
Captain
Pullup x 10
Deadlift@135 lb x 25
Pushup x 25
Pullup x 10
Box Jump@24? x 25
Floor Wiper 135lbs x 25
Pullup x 10
Deadlift@135 lbs x 25
Pushup x 25
Pullup x 10
Box Jump@24? x 25
Floor Wiper@135 lbs x 25
Pullup x 10
Kettlebell Clean and Press@36 lbs x 20
Deadlift@135 lbs x 25
Pullup x 10
Pushup x 25
Box Jump@24? x 25
Pullup x 10
Floor Wipers@135 lbs x 25
Kettlebell Clean and Press@36 lbs x 20
Pullup x 10