Tabel AKG 2004 bagi Orang Indonesia

No

Kelompok

Bera

Ting

Ener

Protei

Vit.

Vit.

Vit.

Vit.

Tiam

Ribofla

Niaci

Asa

Piridoks

Vit.B

Vit.

Kalsiu

Fosf

Magnesi

Bes

Yodiu

Sen

Seleniu

Mang

Fluo

Umur

gi

gi

in

vin

in

12

or

um

an

Bad

Bad

(kkal

(g)

(RE

(g

(m

(g

(mg)

(mg)

(mg)

Fola

(mg)

(g)

(m

(mg)

(mg)

(mg)

(m

(g)

(m

(g)

(mg)

(mg

an

an

g)

(kg)

(cm)

1
2
3
4
5

Anak
0-6 bl
7-12 bl
1-3 th
4-6 th
7-9 th

6
7
8
9
10
11
12

Laki-laki
10-12 th
13-15 th
16-18 th
19-29 th
30-49 th
50-54 th
60+ th

13
14
15
16
17
18
19

Wanita
10-12 th
13-15 th
16-18 th
19-29 th
30-49 th
50-54 th
60+ th
Hamil

20

(+an)
Trisemester

21

I
Trisemester

22

2
Trisemester
3
Menyusui

23

(+an)
6 bl

24

pertama
6 bl kedua

t
(g)

g)

g)

g)