Meeting Listening
January 15, 2016
Coaching Resources
Listening
Take a moment to reflect on your listening
experiences.
When was the last time you felt truly listened to?
o Who was listening to you? How did you know you were
being listened to? What did it feel like? What did this
allow you to think, feel and do?
Listening
Reflect on how you listen to others.
While listening to others do you.
Find a connection and be able to share some information
about yourself
Find a point with which you argue
Notice yourself feeling judgmental about what the other
person shares
Find your attention wandering or drifting toward other
ideas
Listening is a SKILL
Deep listening is hard to do but you can train yourself to
do this and you will get better with practice.
It can feel uncomfortably empty, quiet and strange at
times, especially in the beginning.
MOST effective tool youll use in coaching. Elena
Aguilar
Listening Deeply
You stop your own thinking your own mental chatter is
quiet but you listen for what is being said as well as
assumptions, interpretations and underlying beliefs.
Your own thoughts and concerns quiet down and your
ego naps in a corner of your mind and there is space for
the other person to explore his/her own ideas. Elena
Aguilar
Effective Listening
1. Commit to listen.
2. Make sure your partner is the speaker.
3. Pause before you speak and ask, Will my
comment open up or close down this
conversation?
4. Dont interrupt.
The problem is this. You are taught what to say and how
to sit, but the heart of good listening is authenticity.
People read not only words and posture, but whats
going on inside you. If your stance isnt genuine, the
words wont matterIf your intentions are false, no
amount of careful wording or good posture will help. If
your intentions are good, even clumsy language wont
hinder you.
Listening is only powerful and effective if it is authentic.
Authenticity means that you are listening because you
are curious and because you care, not just because you
are supposed to. The issue then, is this: Are you curious?
Do you care?
- Difficult Conversations; Stone, Patton, Heen (1999)
Next Steps
In regards to your listening, what is one thing you will pay
more attention to?
Think about what is on your plate for next week, what is
one way you can use this information?