eat. drink. repeat.

Breakfast

Steel Cut Oatmeal with Brown Sugar, Cream or Coconut Cream (V) and Toasted Walnuts
(GF)$5.00

Power Bowl warm porridge of ground chia, flax, hemp seeds, coconut and toasted walnuts
with fresh hazelnut milk and berries (V)(GF) $6.00

Buttermilk or Whole Grain Pancakes, plain, with blueberries or chocolate chips.

Toasted Rye Bread with Butter, Dijon Mustard, Hardboiled Egg, Havarti Cheese and Tomato,
Fruit $5.50

Greek Yogurt Sundae with Super Muesli - Raw Oats, Chia, Sesame, Sunflower and Pumpkin
Seeds, dried sour cherries, goji berries, chocolate nibs, Chopped Seasonal Fruit and Raw Honey
(GF)$6.00

Fresh Start Breakfast Salad butter lettuce, pink grapefruit, avocado, pear, toasted almonds,
pumpkin seeds, citrus vinaigrette (V) (GF) $7.50

Chilaquiles homemade corn chips with tomato, tomatillos, serrano chiles, epazote, queso
fresco, onion, cilantro, and avocado. Fried egg. $7.50

Bowery Bagels with cream cheese, tomato, Lox from the Smokery
Plain or Toasted, with butter $2.00 Toasted with Cream Cheese $3.00 Toasted with Cream
Cheese, Tomato, Red Onion and Caper

Breakfast Burritos: Scrambled Egg, Cheese and:

1. 3 meats sausage, bacon, ham, roasted poblano peppers, hash browns
2. Chorizo, black beans, roasted peppers, and hashbrowns
3. Mushrooms, braised greens, onion, garlic

With roast tomato chile salsa or tomatillo salsa $6.00

Breakfast cont.

Grilled Baguette with Olive Oil and Tomato, Nutella, or Butter and Jam $2.50

Homemade Sticky Bun, slice of coffee cake, scone , or biscuit with butter and jam $3.00

Homemade Muffins $2.00

Half Grapefruit $1.50

Daily Req your daily requirement of fruit in one pretty dish! With ginger mint dressing. $5.00

Spella Espresso Drinks $2 -$5
Spella Coffee/Tea $2.00
Matcha Latte $3.00
Hot Chocolate $3.00
Fresh squeezed orange or grapefruit juice sm $3/lg $5
Fresh Squeezed Juice $5
Smoothies (V)(GF)$6.00

Lunch
Triple Strength Organic Chicken Broth, for healing and staying healthy (GF) cup $3/bowl $5

Ribollita vegetable soup with beans (V) (GF)$3/$5

Carrot Soup (V)(GF) $3/$5

Grilled Cheese Havarti, cheddar and Monterey jack on buttered white bread, pickle and chips
$6.00 add bacon $1.00 add tomato $.50 add small salad $3.00

Burger freshly made 5 oz burger, sliced tomato, lettuce, raw sweet onion, special sauce,
pickles, potato bun, chips $8.50

Barbeque Burger barbeque mayonnaise, barbeque sauce, crispy onion rings, cheddar, tomato,
lettuce. With fries or salad. $8.50

Classic Tuna Sandwich or Salad Italian oil packed tuna, mayo, celery, onion. White, Wheat or
Sourdough or pita with Pickle and Chips, or make it a platter on mixed greens (GF) $8.00

BLT freshly cooked bacon, lettuce, tomato, mayonnaise, on white toast. Pickle and chips.
$7.50 add avocado $1.00

Local Greens Salad with :

Roast Sweet Potatoes, Caramelized Onions, Goat Cheese or Cashew Cheese (V), Toasted
Walnuts, Dried Cranberries, mustard vinaigrette (GF) $8.00

Fresh herbs, Chopped Cherry Tomatoes, Cucumber, Sweet Onion, Hard Boiled Egg, Cornichon,
mustard vinaigrette (GF) $8.00

Blanched Broccoli Salad with Toasted Hazelnuts, Cherry Tomatoes, and Feta, herb vinaigrette
(GF) $4/$8

Plain Mixed Green Salad w vinaigrette (V) (GF)$3

Chicken Tinga Tostadas shredded organic chicken breast seasoned with chipotle pepper,
tomato, and onions, served with queso fresca, authentic Mexican cream and shredded romaine
lettuce on top of two crunchy corn tortillas. $7.00

Sweet things

Milkshakes Chocolate, Vanilla, Strawberry or Espresso (add $2.00) (GF)$4

Egg Cream milk, seltzer, chocolate syrup (GF) $3.50

Ice Cream by the scoop (GF) $2

Coffee Ice Cream Sundae with toasted pecans and hot fudge (GF)
$5

Homemade Apple Pie w or w out ice cream $5/$6

JPs Chocolate Cake moist homemade chocolate cake with fudgy frosting $5

Cheese Cake- New York style with a thin sour cream layer on top $5

Strawberry pot de creme $5

Cookies/Brownies
(oatmeal chocolate chip, sugar cookies, molasses spice, brown butter rice krispy treats) $2.50

tiny bites - $1 treats

Grab-n-Go Items

Assorted sandwiches
Hard boiled eggs
Salads
Hand pies chicken potpie and Spanish vegetable
Almonds/trail mix
Fruit

Sandwich bread from Pirate Bread
Baguettes from Kens
Lox from the Smokery
Bagels from Bowery Bagel
Lettuce from Gathering Together Fa