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  • Home Workout Schedule Senin Selasa Rabu Kamis Jumat Sabtu

    Diunggah oleh

    isra
    23 tayangan2 halaman
    The document provides a weekly home workout schedule that includes workouts for different muscle groups on various days of the week, such as chest and arms on Mondays, abs on Tuesdays, and lower body and jogging on Saturdays. Each workout consists of 4 or more exercises done for 8-10 repetitions over 2-3 sets with 1-2 minutes of rest between sets. Workouts should be done in the morning and evening.

    Deskripsi Asli:

    schedule home workout

    Judul Asli

    Home Workout Schdul

    Hak Cipta

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    The document provides a weekly home workout schedule that includes workouts for different muscle groups on various days of the week, such as chest and arms on Mondays, abs on Tuesdays, and lower body and jogging on Saturdays. Each workout consists of 4 or more exercises done for 8-10 repetitions over 2-3 sets with 1-2 minutes of rest between sets. Workouts should be done in the morning and evening.

    Hak Cipta:

    © All Rights Reserved
    Unduh sebagai XLSX, PDF, TXT atau baca online dari Scribd
    Tandai sebagai konten tidak pantas
    23 tayangan2 halaman

    Home Workout Schedule Senin Selasa Rabu Kamis Jumat Sabtu

    Diunggah oleh

    isra
    The document provides a weekly home workout schedule that includes workouts for different muscle groups on various days of the week, such as chest and arms on Mondays, abs on Tuesdays, and lower body and jogging on Saturdays. Each workout consists of 4 or more exercises done for 8-10 repetitions over 2-3 sets with 1-2 minutes of rest between sets. Workouts should be done in the morning and evening.

    Hak Cipta:

    © All Rights Reserved
    Unduh sebagai XLSX, PDF, TXT atau baca online dari Scribd
    Tandai sebagai konten tidak pantas
    dari 2

    HOME WORKOUT SCHEDULE

    1.
    2.
    3.
    4.
    5.

    SENIN

    SELASA

    WORKOUT
    (Tangan/Dada)

    WORKOUT
    (sixpack)

    RABU
    free

    Minimal 4 Exercise
    Tiap Exercise dilakukan 8-10 repetisi
    Semua Exercise dilakukan sebanyak 2-3 set
    Istirahat per-set 1 s/d 2 Menit
    Latihan Pagi dan Sore

    KAMIS

    JUMAT

    SABTU

    Lari/Joging

    WORKOUT
    (Tanganbawah/si
    xpack)

    free

    WORKOUT SCHEDULE
    MINGGU
    kaki-kaki/Joging

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