Having A Baby

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Having a baby - Bengali

SHPN (NKF) 110290
ISBN 978-1-74187-780-9
NSW KIDS AND FAMILIES
73, wgjvi xU
b_ wmW&bx Gb Gm WweD 2060
Uwjdvb. (02) 9391 9000
dv. (02) 9391 9101
wU wU IqvB. (02) 9391 9900
www.kidsfamilies.health.nsw.gov.au
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Having a baby (Bengali) 2nd Edition
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NSW HEALTH HAVING A BABY PAGE ix
Avcwb eySZ cviQb h, Avcbvi Rxebi

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h Avcwb Kvb AcwiwPZ vbi w`K AMmi
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NSW HEALTH HAVING A BABY PAGE x
cmec~e hZ
Antenatal Care
NSW HEALTH HAVING A BABY PAGE 1
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hw` Avcwb gb Kib h Avcbvi hbevwnZ ivM _vKZ

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mK K_v ejyb|
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ejv ne h Kviv GB msgYi cwRwUf djvdj nqQ|
GB cixvi djvdjjv Mvcbxq|
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bs 114|
Avgvi Mfvev wbq wgk Abyf~wZ AvQ ...

nqZvev GB gyZ MfaviY Kivi cwiKbv Avcbvi wQj
bv A_ev Avcwb KLbvB MfaviY Kivi cwiKbv Kibwb|
hw` Avcwb DwM _vKb h wKfve cwiwwZ mvgjveb,
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meveev _vKZ cvi|
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Avcbvi `ywv nZ cvi| Gme wKQzi Dci, Avcbvi
kixii cwieZb AvcbvK Kvw Abyfe KivZ cvi|
Avcbvi mxi mv_, ez ev cwievii mv_ Avcbvi Abyf~wZ
wbq K_v ejyb| Aviv Z_i Rb `Lyb Mfvevq Ges
AvMZ wcZZ-gvZZKvjxb Avcbvi Abyf~wZ: hv me wcZvgvZvi
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Mfvev Ges Pvc
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aibi mgmv ev DM wbq K_v ejZ fxZ neb bv|
wKQz gwnjvi c~e AwfZv AvQ - hgb hb Acenvi/
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cvi| GKRb nvmcvZvj mgvRKgx A_ev civgk`vZv
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cvie| Zviv Avcbvi DM be Ges wKQz welq wbq K_v
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Kb Zviv AvgvK me ck wRvmv KiQ?

Avcwb hLb c_g cmec~e cwi`kb Avmeb, wKQz ck b
Avh nZ cvib, hgb Avcbvi wK KLbv Kvb cvwievwiK
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mnhvMxZv Kivi Rb wK cwievi ev ez AvQ? KLbv wK
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Gb Gm WweD-Gi (ay Avcwb bb) mKj gwnjvì Gme
wRvmv Kiv nq| GB ckjv avx Ges Wvviì wbwZ
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cvieb| Avcwb PvBj Kvb cki Di bvI w`Z cvib
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ejeb Zv Mvcbxq _vKe|
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GwU wKfve KvR Ki
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hveb|
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LvIqvev?
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bcvb Kivbv iZc~Y| GwU Avcbvi Ges Avcbvi
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bcvb GKgv Lvevi hv AwaKvsk evPvi Qq gvm eqm
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bs 93|
Mfvevq Ges
cRbbi mgq hZi
cQ`mg~n
Choices for care during
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miKvix ^v hZi cQ`mg~n

GB AbyQ` Ges cme I cRbb Aski Z_ hv 70 bs cvq
i nqQ, Zv AvcbvK wbv welqmg~n wmv wbZ
mvnvh Kie hgb, Kv_vq Avcwb Avcbvi wki Rb wèb
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hZ Avcwb evQvB Kieb|
Mfvev Ges wk Rb GKwU cvKwZK Rxebi NUbv| Lye
meZ Avcbvi mvaviY MfaviYi cRbb ne| wK hLb
mKj gwnjv mvaviY MfaviY Ges cRbbi Avkv Ki, gvS
gvS MfaviYi RwUjZv nIqvi mvebv _vK - Avcbvi,
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hvq Avi wKQz mgmv Mfvevi kli w`K A_ev cRbbi
mgq Zix nq| Avcbvi cme c~eeZx hZi Dk nQ,
Avcbvi A_ev Avcbvi evPvi Kvb SuzwK mbv Kiv Ges
mve mevg cvq Zvì eevcbv Kiv|
GB AbyQ` Avcbvi MfaviY Ges cRbb hZi cavb cQ`
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eevi hZ _K cQ` KiZ cvib| Aviv Z_i Rb
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hw` Avcwb Avcbvi cmec~e hZ Ges cRbb miKvix ^v
eevq Kivbvi Rb cQ` Kib, Zvnj Avcwb Ges
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Avcbvi wR wc-i (cmec~e ^vKì mv_ Askx`vwiZi
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hZi cqvRb nq, ZLb AvcbvK GK ev GKvwaK Wvvi
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cqvRb nj AvcbvK Abvb ^vKgxi KvQI ciY Kiv
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hviv AvcbvK Avcbvi Mfvevq mvnvh KiZ cvi|
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wmRvwiqvb Acvikb-Gi nviI mvgvb KwgqQ|
cwikl wK ùvovj? Avgvì Aviv MelYv ìKvi| mB
ch Avcbvi avx ev Wvvi viv cwiPvwjZ nvb - wbivc`
_vKzb - cvZ:Kvjxb AmyZvi Rb Abvb Jla eenvi
Kib| Aviv Z_i Rb `Lyb Mfvevi mvaviY DM cv
bs 43|
Mfvevq Kvb bZzb è ev wPwKrmv i Kivi AvM

AvcbvK memgq Avcbvi Wvvi ev avxi mv_ K_v ejv
DwPZ|
GLbv aygcvb KiQb?

GLb ZvM Kivi mgq
aygcvb ZvM Kiv GKwU fvjv wRwbm hv Avcwb wbRi
Rb Ges Avcbvi evPvi Rb KiZ cvib| Mfvevi
iZ ZvM Kij mevg myweav cvIqv hvq, Ze
Mfvevi hKvb mgq ZvM Kij evPvi Rb SuzwK Kg
hvq| wmMviUi Afvm ZvM Kiv KwVb, wK mvnvh I
meveev AvQ hw` Avcwb Zv ZvM KiZ Pvb| hw`
Avcbvi mx Ges cwievii Abb m`mivI ZvM Ki
Zv fvjv| Avcbvì mKji wmMviUi auvqv _K
evPvK iv Kiv cqvRb|
Mfvevq aygcvb wZKi KviY aygcvqxì evPv:
gZ nIqvi SzuwK _vKZ cvi

AcvKvj Rb wbZ cvi (37 mvn c~Y nIqvi
AvM Rb)
IRb Kg nZ cvi| hLb Avcwb wmMviUi
wZKviK ivmvqwbK emg~n aygcvb Kib ZLb Zv
evPvi i cevn XzK hvq| evPv ZLb Kg AwRb
cvq Ges wVKgZv ew nq bv| Kg IRbi wk
Rbi ci ^v mgmv nIqvi SzuwK ekx
Rbi ci Zvì dzmdzmi mgmv hgb nuvcvbx nZ
cvi
Gm AvB wW Gm-Gi SzuwK _vK|
^v mZKZv!
Abvb aygcvqx jvKì KvQ
_K `yi _vKzb
cvwmf (mivmwi bv) aygcvb njv Ab jvKi
auvqv kvmi gvag bqv| cZK mgq KD
hLb Avcbvi ev Avcbvi evPvi Pvicvk
aygcvb Ki, Zvnj AvcbvivI aygcvb KiQb|
Mfvevq Abvb jvKì wmMviUi auvqv
Gwoq Pjvi Pv Kib| evPv Rb nIqvi
ci Avcbvi evPvi Avkcvk KvDK aygcvb
KiZ wèb bv| hLvb gvbyl aygcvb Ki
(hgb weqvi MvWb A_ev cvwU) mme RvqMv
_K evPvK `yi _vKzb|
hw` Avcbvi ZvM KiZ mvnvhi cqvRb nq

Quitline (KzBU jvBb)-G dvb Kib (13 78 48)|
GB Quitline nQ Mvcbxq Uwjdvb wfwK mev
hv gvbylK aygcvb cwiZvM KiZ mvnvh Kivi Rb
mvRvbv nqQ| GB Quitline w`b 24 NUv, mvn
7 w`b, eQi cwZw`bi Rb mnRjf| AvcbvK
cwiZvM mvnvh Kivi Rb AbK Kgm~Px AvQ| Ges
Zv Kivi Rb Gi Pq iZc~Y mgq Avi bvB| Avcbvi
avx ev Wvvii mv_ cwiZvMi evcvi K_v ejyb|
Mfvevq Avwg wK wbKvwUb Mvg ev cvP eenvi

KiZ cvwi?
wbKvwUb cwZvcb wPwKrmv (NRT) AvcbvK aygcvb

ZvM KiZ mvnvh KiZ cvi| GB èi ga AvQ
wbKvwUb cvP, Mvg, jR, UvejU hv Avcbvi wRn&evi
bxP Mj hve Ges kvm wbZ cvieb| Gjv AvcbvK
mvgvb wbKvwUb wè hv Avcbvi wmMviUi zav
Kgve| hwÌ Kvb wbKvwUbB Avcbvi kixii Rb
fvjv bq, ZeyI NRT eenvi AvcbvK wmMviU aygcvb
ZvM KiZ mvnvh Kie Ges Zvi KviY:
wbKvwUb WvR A
wmMviUi auvqvq DcwZ Abvb wZKviK
ivmvqwbK Avcbvi wbZ nQ bv

Avcbvi wmMviU _K Avkcvki Abvb gvbyli
auvqv kvm wbZ nQ bv|
hw` Avcwb NRT Pv Kib, Zvnj Mvg, MwjZ
UvejU ev Bbnjvi eenvi Kiv Dg| GwU AvcbvK
wbKvwUbi A WvR wè Ges Avcwb hZUzKz me
wbqY KiZ cvieb| cvP wbKvwUbi gvMZ
WvR `q Ges Zv evPvi Rb Av`k bq| wK mwVK
cvq Gjv eenvi Kiv iZc~Y| Avcbvi Wvvi ev
dvgvwmK wRvmv Kib KvbUv Avcbvi Rb Dg|
hw` Avcwb bcvb Kivb, wbKvwUb Mvg, jR,

UvejU hv wRn&evi bxP Mj hvq A_ev GKwU Bbnjvi
Avcbvi Ges Avcbvi evPvi Rb aygcvbi Pq fvjv|
Avcwb Gme è eenvii AvM Avcbvi evPvK
LvIqvbv DwPZ| hw` Avcwb aygcvb wbqwgZ Kib,
Zvnj Avcbvi wmMviU bqvi AvMB Avcbvi evPvK
LvIqveb|
Avgvi aygcvbi KviY hw` Avgvi evPv QvU nq,

mUv wK Avgvi evPv cRbbi Rb mnR ne bv?
bv! QvU evPv nIqv cmei Rb mnR GUv gb Kiv nq

bv - wK evPvi hw` Mfvevq wVKgZv ew bv nq Ges
Kg IRbi nq, Zvnj ^ I `xNgqv`x ^v mgmv
nZ cvi|
hw` Avwg Kwgq `B Ges Kg wmMviU LvB Zvnj

wK ne? GUv wK evPvi Rb fvjv bq?
AbK gvbyl hviv A aygcvb Ki (A_ev Kg Uvi
wmMviU aygcvb Ki) Zviv AbK auvqv kvm bq hv
Zvì Aviv AwaK ^v mgmv Zix Ki| aygcvb
GKevi bv Kiv Avcbvi Ges Avcbvi evPvi Rb
mePq Dg|
g`RvZxq cvbxq/AvjKvnj Mfvevq cvb Kivi wK wbivc`

cwigvY AvQ?
Aea Jla
hLb Avcwb g`RvZxq cvbxq cvb Kib, Zv Avcbvi icevn

nq evPvi icevn hvq Ges Avcbvi I Avcbvi evPvi
RwUjZv evovi SuzwK _vK| MfeZx gwnjv ev MfaviY BQzK
gwnjvì Rb wbivc` weK njv Kvb g`RvZxq cvbxq cvb
bv Kiv|
Mfvevq AwZwi g`RvZxq cvbxq cvb Kiv, MfcvZ, gZ
wk Rb Ges Acwic cRbbi DP SuzwKi mv_ mwKZ|
Mfvevq AwaKvsk Jla Mfdzj-Gi gvag evPvi kixi

cuQvq| GwU Rvbv KKi h Aea Jla wK AvQ hgb,
MvRv, xW, eid, KvKBb, wnivBb, GKm&Uwm ev Gj
Gm wW| GjvZ GKi AwaK Jla Ges/ A_ev Abvb
Dcv`vbi mv_ wgwkZ _vKZ cvi| Gjv Mfvevq ev
ewcv evPvi Rb wK wZKviK cfve dj Zv Rvbv
KKi wK Avgiv Rvwb h Gjv Avcbvi Ges Avcbvi
evPvi RwUjZvi SuzwK ew Ki|
wbqwgZ g`RvZxq cvbxq (`wbK AvUwU ^vfvweK cvbxq-Gi

ekx) evPvi AvjKvnj wmbWvg-Gi SuzwK evwoq `q|
wdUvj AvjKvnj wmbWvgmn Rbvbv evPvi eywMZ mgmv;
mvgm Ges Pjvdivq mgmv; gyL, rwc Ges nuvoi wU
Ges kvixwiK ew gi nZ cvi|
AvjKvnjmn GKvwaK Jla eenvi Kiv AviKwU DM

KviY Mfvevq ev evPvi Dci Gi cfve GLbv ARvbv|
wbqwgZ eenvi Kiv wKQz Jla hgb KvKBb, xW Ges
wnivBb evPvi Rbi ci Jla cwiZvMi DcmM `Lv w`Z
cvi|
Avwg MfeZx Zv RvbZ cvivi AvM A cvb KiZvg...
Mfvevq Jlai ZvwjKv - gv Ges ewcv evPvi Dci

Jlai cfve-Gi wKQz ZvwjKv mK Avgiv wK Rvwb
(wbwjwLZ cvq)
AvZwZ neb bv - eZgvb cgvY civgk `q h, hw`

cZvwkZ gv m MfeZx Rvbvi AvM A cwigvY AvjKvnj
cvb Ki ZvZ evPvi wZ nIqvi SuzwK Kg|
hw` Avcwb wPwZ nvb, Avcbvi avx ev Wvvi ev gvZZ
wbivcv (02) 9382 6539 (wmW&bx gUvcwjUb GjvKv) ev
1800 647 848 (wd Kj)-G hvMvhvM Kib|
MfeZx gwnjvì Rb wbivc` weK njv Aea Jla

eenvi bv Kiv| hviv Aea Jla ev iqW BbRKkvb
bq, Zviv ncvUvBwUm& wm Ges ncvUvBwUm& we fvBivm viv
Avv nZ cvi| hw` Avcwb Kvb Jla eenvi Kib
Zvnj Avcbvi Mfvevi hZi cQì evcvi AvjvPbvi
Rb Avcbvi Wvvi ev avxi mv_ h_vkxNB K_v ejyb|
Avwg MfeZx Zv Avgvi Rvbvi AvM hw` Avwg Kvb

Jla wbq _vwK Zvnj wK ne?
Avcwb h MfeZx Zv Rvbvi AvM Avcwb hw` Kvb Jla wbq
_vKb Zvnj Avcbvi DwM nIqvi cqvRb bvB| Avcbvi
avx, Wvvi A_ev gvZZ wbivcv (02) 9382 6539
(wmW&bx) A_ev 1800 647 848 (wd Kj)-G hvMvhvM
Kib|
Mfvevq wg_vWvb Ges eycbiwdb RvZxq Jla

hw` Avcwb wnivBb A_ev Abvb AwcIqW RvZxq Jla
eenvi Kib, wg_vWvb Kvhg viv GwU cwZvcb KiZ
Avcbvi avx ev Wvvii mv_ K_v ejyb| wnivBb ev` w`q
wg_vWvb ev eycbiwdb eenvi Kij:
Avcbvi Ges Avcbvi evPvi ^vi DbwZ nq

Avcbvi evPvi SuzwK Kgvq
Mfvevi RwUjZvi SuzwK Kgvq
Jla eenvi Ges Rxebhvv wi KiZ mvnvh Ki|
Mfvevq Jla - Avgiv wK Rvwb

Jla
Mfvevq Gi cfve
ebRvwWqvRvwcbm& Jla
(evwjqvg, biwgmb,
micv, wncbvWvg,
Rbv, UgR)
GB Jlajv Mfdzji evav AwZg Ki Ges Yi ew I weKvk cfve
MvRv
(cU, Wvc, Mvv, Mvm, DBW)
ZvgvKi mv_ MvRv meb gvb wb:kvmi mv_ Kveb gbvvBW Ges Abvb
gv`Kè/KvKBb
KvKBbi eenvi MfcvZ I gZ wk Rbi SuzwK evovq|

GwU gvqi Rivqyi I evPvi ibvjxK mi Ki hvi dj evPvi kixi i
wevi KiZ cvi|

Gjv beRvZKi ga Jla cwiZvMi DcmM Zix KiZ cvi|
hw` AvcbvK ebRvwWqvRvwcbm& Jla civgk Kiv nq _vK, Avi Avcwb hw`
MfeZx nvb ev MfaviY Kivi cwiKbv Ki _vKb Zvnj Avcbvi Wvvii
mv_ K_v ejv iZc~Y|
GB Jlajv eyKi `yai gvag gv _K evPvi kixi hZ cvi| GB
JlajvK evPvi kixi ZvovZvwo cwicvK KiZ cvi bv Ges GB KviY GB
Jlajvi gvv eo hZ cvi|
wZKviK c`v_ MnY Kiv hv evPvi Rb mgmv Zix KiZ cvi|
GwU evPvi Acwic I ^ IRb Rb MnYi SzuwK ew Ki|
cevn Kg hvq, Yi ewZ mgmv Ki Ges MfdzjK Rivqy _K Avjv`v

KiZ cvi|
gv_GUvwgbm
(xW, eid, wvj g_)
gv_GUvwgbm gvqi I weKvkgvb Yi rwci MwZ ew Ki|

KvKBbi gZv, GB gv`KjvI evPvi ibvjxK mi Ki hv weKvk
mgmv Ki Ges MfdzjK Rivqy _K Avjv`v Ki|

aygcvb Yi ibvjxi MwZi Dci cfve dj|
GB Jlajvi Mfi mgq eenvii dj icvZ, ZvovZvwo cme, MfcvZ
Ges Yi A^vfvweKZvi SuywKi mv_ RwoZ|
GKm&Uwm/GK cKvi bkvKi
e (B, G wU wm, G)
GKm&Uwm iPvc I kixii Zvcgvv evovq hv MfvevK RwUj Ki Ges evPvi
AwcIqWm&
(wnivBb, giwdb, cw_wWb,
KvWBb, AwKvWb,
wg_vWvb, UvgvWj)
Mfvevq AwcIqW-Gi eenvi MfcvZ, Acwic Rb, gZ wk Rb, ^ IRb I
Rb mgmv Zix Ki|

Mfvevq GB Jlajvi eenvii mv_ wej^ weKvk I m~ wU RwoZ|
nVvr wk gZz wmbWvg (Gm AvB wW Gm)-Gi SuzwK evovq|
msgY hv AvcbvK A_ev

Avcbvi evPvK Avv KiZ
cvi
KvdBb eenvi mZK nvb
KvdBb GKwU DxcK Jla hv Kwd, Pv, PKjU Ges
Abvb cvbxqZ (hgb, Kvjv Ges GbvwR wWsKm&)
we`gvb| ekx cwigvY KvdBb MnY MfcvZ Ges evPvi
AwiZvi SuzwK evovq| hwÌ wKQz MelYv ej h A _K
gag cwigvYi KvdBb MnY SuzwK evovq bv, wK Abvbiv
ejb h 300 wgMv-Gi ekx KvdBb MfcvZi SuzwK
evovq weklZ mBme gwnjvì Rb hviv aygcvb Ges g`
cvb Ki| wbivc` Aevb _vKvi Rb Mfvevq w`b 200
wgMv-Gi ekx KvdBb MnY Kieb bv|
200 wgMv Gi mgvb njv:
2 Kvc ov Kwd
(250 wg.wj. Kvc 100 wgMv) A_ev

AvovB Kvc ZvrwYK Kwd
4 Kvc gag-kw gvvi Pv
4 Kvc KvKvqv A_ev Mig PKjU
6 Kvc Kvjv (250 wg.wj. Kvc 35 wgMv)|
wKQz wKQz Kvgj cvbxqZ KvdBbi cwigvY ZviZg nq,
ZvB jej `L wbb| wKQz wKQz Kvgj cvbxqZI qvivbv
_vK, hv GKwU Dw` wbhvm hvZ KvdBb _vK| Mfvevq
qvivbvi wK cfve Zv Rvbv hvqwb|
hwÌ AbK msgY hgb mvaviY mw`Ri Mfvevq Kvb

mgmv Ki bv, wK wKQz wKQz msgY evPvi kixi hZ
cvi Ges mjv wZKviK| cii cvq wjwce ivMi
GKwUi mvebv _vKj Avcbvi avx A_ev WvviK Zv
ejyb|
wKQz Gm wU AvBm Avcbvi Mfvev A_ev Avcbvi evPvi
Dci cfve djZ cvi| AvZmvi Gm wU AvB _vKZ
cvi, wKQz msgYi Kvb DcmM bvB| hw` Avcbvi Gm wU
AvBm mwKZ Aviv Z_ A_ev mvnvhi cqvRb nq Ze
wmW&bx myqvj nj_ mUvi 1800 451 624 (wd Kj)-G
hvMvhvM Kib hv AvcbvK webvg~j Ges wek mev c`vb
Ki A_ev www.sshc.org.au `Lyb
Mfvev Ges Jla mK

wevwiZ Z_ I mvnvh Kv_vq
cvIqv hve:
gvZZ wbivcv (02) 9382 6539
(wmW&bx gUvcwjUb GjvKv) A_ev 1800
647 848 (AvwjK Gb Gm WweD)|
gvZZ wbivcv mKvj 9 Uv _K weKvj 5
Uv ch, mvgevi _K evi (miKvix
QzwU eZxZ) Lvjv _vK| Avcwb gvZZ
wbivcv-Gi AbjvBbI `LZ cvib
www.mothersafe.org.au
G wW AvB Gm (g` Ges Jla mwKZ Z_

mev): 24 NUv Uwjdvb mev hvi gvag
h KD Jla A_ev gv`K mwKZ mgmv
A_ev Jla ev g` welqK Z_ RvbZ
cvi| Uwjdvb: (02) 9361 8000
A_ev 1800 422 599 (AvwjK Gb Gm
WweD)|
Mfvevq msgY
msgY
GwU wKfve Qovq
DcmM
cviUvwmm (wcs Kd)
mswgZ jvKi mv_ msk - Kvwk ev

nvuwPi gvag we`y KYv (WcjU) Qwoq
co| GB we`y KYvjv (WcjU) evZvm,
eeZ igvj A_ev ivMxi mskKZ
RvqMvq _vKZ cvi|
Aviv _vKZ cvi gag gvbi Ri,

bvK e A_ev bvK w`q cvwb civ,
welbZv Ges Kvwk| cavb ewkwU
nQ Kvwki mv_ `xNkvm hv wcs
k Zix Ki|
Bbdzqv (dz)
Dcii gZv|
MZvbyMwZK jYjv nQ Ri,

Kvcywb, Kvwk, Mjv ev_v, bvK w`q
cvwb civ, cP Kv Abyfe Kiv, gvsm
ckxZ ev_v, AwRwbZ ev_v Ges
gv_v ev_v|
hw` DcmMjv Lvivci w`K Movq
A_ev Avcwb kvmK Abyfe Kib,
eyK ev_v, wavM, nVvr gv_v Nyivbv
A_ev AbeiZ ewg nq Zvnj `Z
Wvvii civgk wbb |
iejv (Rvgvb nvg)
Dcii gZv|
Gi Af~ nZ cvi dvKvk `vM,

mvgvb Ri, bvK w`q cvwb civ, Mjv
ev_v, e_vmn Mw dzj hvIqv Ges
e`bv`vqK Aw mwZ ev_v|
Rjem (evwimjv)
Dcii gZv|
nVvr Ki mvgvb Ri nIqv, bvK w`q

cvwb civ, kixi `~ej jvMv Ges ZK
`vM hv mvgvb dvjv _K i nq
dvv Ges mekl Lvm cvPuov nZ
cvi|
ncvUvBwUm& we
fvBivm viv nq hv i Ges kixii

cvwbZ _vK| hb mg, m~P fvM Ki
eenvi, AcwiQb kixii Abi (UvUz)
gvag Avcbvi kixi Qwoq ciZ
cvi A_ev Rbi mgq evPvi kixi GB
fvBivm Qwoq ci|
AbK gvbyl hviv ncvUvBwUm& we

enb Ki hvì Kvb DcmM _vK
bv, wK ZviciI Zviv Ab gvbyli
gvS ivM QovZ cvi| DcmMi
ga iqQ ZK I PvL njy`vf
fve (Rwm), Mvp iOi cve Ges
dvKvk cvqLvbv, Ri, zavg`v,
Kvwfve, Aw mwZ ev_v|
evPvi Dci cfve
AvcbvK wK Rvbv DwPZ
GwU evPvi Rb Rxeb-gwK KviK

msgY nZ cvi| wKQz beRvZKi Kvwk
bvI nZ cvi, wK kvmckvm e nZ
cvi Ges bxjvf nq hZ cvi| wKQz
wKQz evPvi LvIqvi mgmv _vKZ cvi
Ges kvm A_ev K AvUK hZ cvi|
evPvì 6 mvn , 4 Ges 6 gvm wUKv w`Z nq| gvì cwZwU

Mfvevi ZZxq wZbgvmKvjxb mgq (28 mvni KvQvKvwQ)
cviUvwmm-Gi wei wUKv bqv DwPZ KviY GwewWjv hv m GB
mgq Zix Ki, Zv Mfdzji gvag Zvi evPvi kixi hve| GwU
evPvi wUKv bqvi gZv eqm bv nIqv ch evPvK myiv wè|
Avcbvi Abvb mvbìI cviUvwmm-Gi wei wUKv bqv iZc~Y|
MfcvZ KiZ cvi A_ev Mfvevq

Abvb mgmv hgb Acwic cme KiZ
cvi|
dz nQ DP gvvq QuvqvP kvmckvmi ivM| cZK eQi dzi mgq

i nIqvi c~e wUKv bqv iZc~Y hnZz cZK eQi dzi kwgvi
mv_ wgwjq AvMZ dzi mgqi Rb bZzb wUKv Zix Kiv nq| GB wUKv
mKj MfeZx gwnjvì Rb webvg~j `qv nq Ges Mfvevq hKvb
mgq Ges `ya cvb Kivbvi mgq GwU wbivc` wnmve weePbv Kiv
nq| Z_vwc, hme gwnjvi wWg PzjKvbx A_ev AZ mse`bkxj nq
Zvì wekli Dc`k bqv DwPZ|
msgY beRvZKi ga iZi AmyZv

mw KiZ cvi|
ivM cwZivai wUKv `qv nqQ Ggb gwnjvì GwewW Mfdzj Ges
DP gvvq evPvi kixi hZ cvi hv ZvìK Rbi c_g Aevq
myiv `q|
MfcvZ KiZ cvi Ges gvivZK RbMZ
wU hgb eywMZ cwZexZ Ges `Lv,
kvbv I rwc mgmv KiZ cvi|
MfaviYi c~e ivM cwZiva gZv cixv Kiv mePq fvjv (hwÌ
Avcbvi ivM cwZivai wUKv `qv nq _vK)| Mfvevi c~eB Avcwb
iejv cwZiva mg nZ cvib (Ze hw` Avcwb MfaviY Kib
Ze me bq)| hw` Avcwb Kvb iejv mswgZ ewi msk Gm
_vKb Ze Zv Avcbvi Wvvi ev avxK Rvbvb|
RbMZ wUi cvkvcvwk beRvZKì

Rjem msgYi KviY nZ cvi|
Awjqvi ekxifvM gwnjv Rjem cwZiva mg| MfaviYi c~eB

Avcwb Rjem cwZivai wUKv wbZ cvib (Ze MfaviY Kij Zv
me bq)| hw` Avcwb Kvb Rjem mswgZ ewi msk Gm
_vKb Ze Zv Avcbvi Wvvi ev avxK Rvbvb|
Rbi mgq msgY evPvi kixi hZ

cvi|
Mfvevq gwnjvì ncvUvBwUm& we cixv KiZ `qv nq| Gb Gm

WweD-Z Rbi ci mKj evPvK nvmcvZvj webvg~j ncvUvBwUm& we
cwZivaK wUKv `qv nq| mvaviYZ GwU evPvK ncvUvBwUm& we _K
myiv Ki| gvqi ncvUvBwUm& we _vKjI GwU evPvK msgY _K
myiv Ki| hw` gvqi ncvUvBwUm& we _vK, Ze evPvK myiv Kivi
Rb AwZwi GKwU BbRKkvb `qv ne|
hw` wPwKrmv Kiv bv nq, GwU gvivZK

^v mgmvi w`K hZ cvi hgb
hKZi wZ A_ev hKZi Kvvi|
Mfvevq msgY Pje

msgY
GwU wKfve Qovq
DcmM
ncvUvBwUm& wm
GKwU `xNvqx hKZi ivM hv ii GKwU

fvBivm viv nq| hviv BbRKkvbi gvag
Jla bq ZvìK cavbZ Avv Ki| hLb
Avv ewi ii gvag Abvb ewi i
hvq, ZLb GwU aiv ci| GwU m~Pi fvM Ki
eenvi Ges Jla BbRKkvbi Rb Abvb
Dcv`vbi gvag A_ev AcwiQb kvixwiK
wPi (UvUz) gvag nZ cvi| 1990 mvji
c~e i cwimvjb A_ev ii Dcv`vbi
gvag AbK jvKi ga GUv aiv ciQ|
ncvUvBwUm& we Gi gZv|
GBP AvB wf
cv_wgK chvq AbKiB Kvb DcmM _vK

bv| Avcbvi GBP AvB wf-Gi SuzwK _vKZ
cvi hw`:
dz-Gi Zv me`v we`gvb DcmM hgb

Ri, Mjv ev_v, Mw dvjv, `vM _vKZ
cvi| GQvovI AeYbxq Wvqwiqv, IRb
Kgv, evisevi `vM A_ev GBWm-Gi mv_
mgKhy AmyZv hgb wbDgvwbqv,
ZKi Kvvi, gwi msgY Ges
QvKi gvivZK msgY _vKZ cvi|
Avcbvi Awbivc` hb mg nq _vK

Avcwb A_ev Avcbvi mx mme `k _K
Avmb hme `k GBP AvB wf cPwjZ,
hgb wKQz AvwdKvb Ges Gwkqvi `kmg~n
Jla BbRKkvbi gvag bqvi hvw`
fvM Ki _vKb
AwjqvZ Avcwb 1980 Ges 1985
mvji ga i cwimvjb Ki _vKb
cvifvfvBivm hv Pvv Mvj
ivM A_ev cg ivM bvgI
cwiwPZ|
mswgZ ewi mv_ Ai msk| GwU

nuvwP Ges Kvwki _K we`y KYvi (WcjU)
gvag Qovq| cavbZ zj c~eeZx wkì
Ges zjMvgx wkì AvgY Ki|
mvaviYZ mvgvb AmyZv nq hgb Mvq

Ri, jBm Gi gZv `vM (Mvj c_g
`Lv hvq), gvS gvS Aw mwZ ev_v|
mvBUvgMvjvfvBivm
(wm Gg wf)
gvbyl-gvbyl KvQvKvwQ msk jvjv, g~

Ges kixii Ziji gvag msgY Qovq|
evPvi bvcx Ges WcjU msgYi gvag
Qovq|
mvaviYZ ^vevb cv:eqì Kvb

DcmM _vK bv| Mvyjvi Rii gZv
DcmM Zix KiZ cvi|
c we
(Mc we cUvKvj
msgY)
evKUwiqv viv mswgZ nq (Mc we

cUvKvm)| cwZ 100 Rb cvq 12-15
Rb gwnjvi hvbxc_ GB evKUwiqv _vK|
gwnjvì Kvb DcmM bvB|
Uvcvmgvwmm
msgY cvivmvBU viv nq, hv mvaviYZ

weovji cvqLvbvq cvIqv hvq| KvuPv gvsm
A_ev Acwic ivbv Kiv gvsm LjI nZ
cvi|
wj Mw dvjv, gvsm ckxZ ev_v,

gv_v ev_v, Ri, mvaviYZ Amyeva|
evPvi Dci cfve
AvcbvK wK Rvbv DwPZ
Mfvevq A_ev Rbi mgq msgY gv

_K evPvi kixi hvIqvi mvgvb SuzwK
iqQ (cwZ 100 Rb 5 Rb gvqi evPv
ncvUvBwUm& wm wbq RbMnY Ki)| bcvb
Kivbvi mgq evPvi kixi hvIqvi mvebv
LyeB Kg hw` bv ii gvag msk bv
NU (hgb Avcbvi evUv dvUv _vK Ges
evPvi gyLi Pvicvk KvUv _vK)|
hw` Avcbvi ncvUvBwUm& wm Gi SuzwK _vK Ze cixv Ki bqv ìKvi|

Mfvevq ncvUvBwUm& wm mK Aviv Z_ Rvbvi Rb ncvUvBwUm& n
jvBb (02) 9332 1599-G A_ev 1800 803 990-G hvMvhvM Kib|
GwU webvg~j, wek mev|
Mfvevq (hwÌ fvev nq _vK h GBfve

msgY Kg nq), Rbi mgq, bcvb
Kivbvi mgq GBP AvB wf evPvi kixi
hZ cvi| gv-_K-evPvq msgY GZvB
Kg SuzwKc~Y h, hw` gvK wPwKrmv Kiv nq
Ze Zv 100 Rb evPvq 2 Rbi msgY
nZ cvi, wK hw` wPwKrmv bv Kiv nq Ze
SzuwK evo| evPvì Rbi ci wPwKrmv
Kiv nq| bcvb Kivbv e Kiv nq|
gwnjvì Mfvevq GBP AvB wf cixv KiZ `qv nq| hw` Mfvevq
Avcbvi GBWm& ev GBP AvB wf _vK Ze Avcbvi ^vi DbwZ Ges
evPvi SuzwK KgvZ wPwKrmvi Rb wekli civgk bqv cqvRb| Aviv
Z_i Rb hvMvhvM Kib, G wm I Gb (GBWm& KvDwj Ad Gb Gm
WweD) Uwjdvb: (02) 9206 2000|
MfcvZ nZ cvi|
ekxifvM eqiv ivM cwZiva mg, wK ^vKgx, wk hZKvix Kgx Ges

wkKiv SuzwKZ iqQ| zj A_ev wc-zj Qwoq covi evcvi mPZb _vKzb
hw` Avcwb Zvì msk Avmb| hw` ivMvv evPvi msk Gm _vKb
Ze Avcbvi Wvvi ev avxK ejyb|
Mfvevq wm Gg wf fvBivm Avv wkì

hKZ A_ev cxnvi ivM, keYkw nvm,
gvbwmK weKviMZv Ges `w kwi mgmv
nZ cvi|
hZmnKvi nvZ avqv (hgb evPv aivi ci A_ev bvcx aivi ci) SuzwK
KgvZ cvi|
Rbi mgq evPvi kixi hZ cvi Ges

gvivZK msgY KiZ cvi| hw` evPvK
mswgZ Ki Ze AvwUevqvwUK Ges
wbweo cwiPhv cqvRb|
Gb Gm WweD nvmcvZvj c we cwZiva `ywU wfb cv iqQ| ekxifvM

nvmcvZvj AvcbvK c we-Gi cixv Kiv ne| hw` Avcwb c we enb
Kib Ze cmei mgq AvcbvK GwewW `qv ne| Abvb nvmcvZvj,
SuzwKc~Y gwnjvì cmei mgq AvwUevqvwUK `qv ne| SuzwKc~Y w`Kjvi
ga iqQ 37 mvni c~e cme A_ev DP Zvcgvv|
msgY RivqyZ hZ cvi Ges myfve

gvivZK mgmv hgb gvbwmK weKviMZv
Ges evPvi AZ mw KiZ cvi|
Mfvevq Kvb gwnjv c_g evii gZ mswgZ njB Kej mgmv nZ

cvi| mveavbZvg~jK eev hgb KuvPv gvsm aivi ci nvZ avqv, gvsm
cwic~Yfve ivbv Kiv Ges weovji msk Gwoq Pjv - AveRbvi Szwi
aieb bv|
hw` Avcwb gb Kib Avcwb wm Gg wf Avv, Ze Avcwb Avcbvi

Wvvi ev avxK ejyb|
Mfvevq msgY Pje

msgY
DcmM
evPvi Dci cfve
wmwdwjm
wmwdwjm mswgZ ekxifvM gwnjvi Kvb

DcmM _vK bv| DcmMi ga iqQ
hvbxc_ Ges hvbxc_i Pvicvk ev_vgy
c`vn Ges nvZ, cvq I kixii Abvb vb
`vM|
GwU kl chvq MfcvZ KiZ cvi| hw` Mfvevq Kvb gwnjvi

wmwdwjm nq, Zv evPvi kixi hZ cvi| GwU evPvi AZ mw
KiZ cvi|
KvgvBwWqv
AvZmvi gwnjvì GB ivM nZ cvi, wK

wKQz DcmM _vKZ cvi hgb wb:miY nIqv
A_ev cmvei mgq Rvjvcvov Kiv A_ev
hvbxc_ mgi mgq cUi Mfxi ev_v|
DcmM QvovI Abvb hme KviY cixv Kiv
fvjv Zv jv:
Rbi mgq evPvi kixi hZ cvi hv PvL msgY

(KbRvswUfvBwUm) A_ev wbDgvwbqv NUvZ KiZ cvi|
30 eQii bxP nIqv

Mfvevi 6 gvm c~e Avcbvi A_ev Avcbvi
mxi bZzb hbmgKvix _vK

hw` Avcbvi AviKwU Gm wU AvB aiv ci
hw` wPwKrmv bv Kiv nq, KvgvBwWqv Rivqyi
bvjx A_ev RivqyZ gvivZK msgY (cjwfK
BbdvgUix ivM) KiZ cvi| GwU Rb`vb
mgZvq cfve Zix KiZ cvi|
Mbvwiqv
cmvei mgq hvbxc_i Pvicvk AwZwi

wb:miY Ges PzjKvZ cvi; hvbxc_ mgi
mgq cUi Mfxi ev_v nZ cvi|
hw` Avcwb mswgZ nvb Ges wPwKrmv bv Kib Ze Zv Avcbvi

evPvi kixi hZ cvi Ges PvL msgY (KbRvswUfvBwUm)
A_ev Da kvmbvjxZ mgmv Zix KiZ cvi|
hbvi
nvwcm
hbvi RvqMvq ev_vhy, UbUb A_ev

PzjKvbv dvv| Kviv Kviv dzi-gZv DcmM
`Lv w`Z cvi| gvS gvS Kvb DcmM
_vK bv|
hw` Avcbvi A_ev Avcbvi Kvb mxi hbvi nvwcm _vK

Ze Avcbvi Wvvi ev avxK Zv Rvbvb| hLb Avcbvi
c_gevii gZv dvvi cv`yfve nq A_ev Zv _K mi DVb
ZLb evPvi kixi mswgZ nIqvi SuzwK mePq ekx _vK|
Mfvevq Avevi cv`yfve Avcbvi AvMZ mvbi Dci K`vwPr
cfve dj| wK cme i nIqvi mgq hw` Avcbvi gb nq
cv`yfve AvQ Ze hZv ZvovZvwo me nvmcvZvj hvb| evPvi
Amy nIqv cwZiva Kivi Rb Avcbvi wmRvwiqvb Acvikb
ìKvi nZ cvi| hw` c~e evisevi cv`yfve NU Ze evPv
hbvi nvwcmi ivM cwZiva gZvmb nZ cvi|
hbvi
AuvwPj
hbvi AuvwPj gvS gvS ev_vgy nq|

hbv Gjv mvgvb ev_vgy QvU dvjv _K
i nq QvU dzjKwci gZv PvKv nZ cvi,
weklZ Mfvevq| wK gvS gvS hbvi
AuvwPj gmY nq Ges GjvK `Lv KKi|
hwÌ MfeZx gwnjvì mPivPi `Lv hvq, Ze hbvi

AuvwPj K`vwPrB mgmv Ki|
KvR Ges Mfvev

wPwKrmv
AvwUevqvwUK| mevBK Mfvevi
iZ i cixv Kiv ìKvi|
hw` Avcbvi KvRi ga fvix kvixwiK KvR A_ev ckvMZ SuzwK bv _vK
hv Avcbvi evPvK cfvweZ KiZ cvi, Ze Mfvevq Avcbvi KvR bv
Kivi Kvb KviY bB| wKQz wKQz KvR AvcbvK Ggb wRwbmi msk
Avb hv Avcbvi AvMZ evPvi Rb wZi KviY nq| GLvb wKQz D`vniY
AvQ, wK GwU SuzwKi c~Yv ZvwjKv bq|
AvwUevqvwUK| hw` Avcwb gb

Kib Avcbvi KvgvBwWqv msgY
AvQ Zvnj Avcbvi Wvvi ev avxi
mv_ K_v ejyb|
msgY D`vniYîc hviv ^v mevq, wki cwiPhvq A_ev hviv c

wbq _vK Zvì msgYi SuzwK evovq hv evPvK cfvweZ KiZ cvi|
KwgKvj ^v cwiPhv, ùvZi hZ, c cwiPhv, Drcv`b Ges KxUbvkK
wbqY - Gjv SuzwK evovq|
weKxiY ib iwk A_ev weKiYhvM c`v_i Pvicvk KvR Kiv wZKi
bq hw` Zv mvaviY ckvMZ, ^v Ges wbivc` eev bqv nq _vK|
e`ywZK hcvwZ _K weKxiY wZKi bq|
Abvb SuzwKmg~n h mKj KvR fvix wRwbmc DVvbv A_ev j^v mgq
ùvwoq _vKZ nq Zv SuzwKc~Y nZ cvi|
hw` Avcbvi KvR j^v mgq ùvwoq _vKZ nq Ze weiwZi mgq emvi
myhvM bqv ìKvi (hw` me nq Ab Pqvi cv ivLyb)| `xN mgq ùvwoq
_vKv Mfvevq xZ wkiv (fwiKvm fBb) mw KiZ cvi| Aviv Z_i
Rb 43 bs cvq Mfvevq mvaviY DM `Lyb|
AvwUevqvwUKi gvag `Z
wPwKrmv evPvK wZi nvZ _K
iv Ki|
Jla nvwcmi cv`yfve KgvZ cvi
Ges DcmM `~i KiZ cvi| wK
fvBivm hnZz kixi _K hvq,
DcmM Avevi `Lv w`Z cvi|
AuvwPj `~i Kiv hvq, wK fvBivm hvi

gvag AuvwPj nq Zv kixi _vK|
AuvwPj cybivq nZ cvi|
hw` Avcwb KwDUvi ev Uwej `xN mgq em _vKb Ze cwZ NUvq

KqK wgwbUi Rb DV Pvicvk nuvUvnuvwU Kib| Avcbvi wcVi hZi
Rb:
Avcbvi Aevb mK mPZb nvb - emv Ges ùvovbv

Pqvi eenvi Kib hv Avcbvi wcVi wcQb fvjv mnvqZv wè|
fvix wRwbm DVvbv A_ev gB DVv _K weiZ _vKv Ges kixi euvKv Kiv
wbq hZkxj nvb - weklZ Mfi kl Aevq hLb kixii cwieZb
Gjv Kiv KKi|
Mfvevq Avcbvi KvR wbivc` wKbv Zv wbwZ nZ Avcbvi avx, Wvvi,
ckvMZ ^v Ges wbivcv KgPvix, BDwbqb cwZwbwa A_ev wbqvMKvixK
wRvmv Kib| Avcwb Gb Gm WweD-Gi IqvK Kfvi KZci mv_I
hvMhvM KiZ cvib, mnhvMxZvi Rb 13 10 50 bv^vi dvb Kib
A_ev www.workcover.nsw.gov.au -G webvg~j Mfvev Ges KvR
cywKv LuvR Kib| IqvK Kfvi-G KgPvix wnme Avcbvi AwaKvi,
Avcbvi wbqvMKvixi Rb wbivc` Ab KvRi AwaKvi A_ev AeZwbK
gvZZKvjxb QzwUi mKI Z_ iqQ|
evoxi Pvicvk wKQz SuzwK

Amy wk Abvb wkì KvQ _K Avcbvi evPv Rjem
ev cvifvfvBivm (slapped cheek syndrome)-Gi gZv
msgY viv Avv nZ cvi, Ges mZK _vKzb h Avcbvi
evPvi KvQ _K Avcwb Avv nZ cvib| Avcwb hw`
`ywvM nvb, Zvnj memgq Avcbvi avx ev WvviK
ejyb|
cvlvcvYx _K mveavb weovji gqjv _vjv ev Kvb
weovji wev cwivii Rb Ab KvDK ivLyb - wK hw`
AvcbvK Zv KiZ nq, Zvnj Mvfm& cwiavb Kib Ges
Avcbvi nvZ mvevb I Mig cvwb w`q mZKZvi mv_ ayq
djyb| GwU Uvcvgvwmm bvgK ivMi SuzwK GovZ KiZ
nq| GB msgY AvcbvK Amy Kie bv, wK Avcbvi Rb
bv bqv evPvi AZ Ges gw q KiZ cvi| weovjK
mwiq djvi Kvb cqvRb bvB - ay ^vwewa mK
mPZb _vKZ ne|
Avcwb gvwU Ges KuvPv gvsm _K Uvcvgvwmm-G Avv
nZ cvib| hw` Avcwb MfeZx nvb, gb ivLeb:
Lvevi AvM djg~j Ges kvKmw ayq wbb

KuvPv Ges Kg ivbv Kiv gvsm Gwoq Pjyb
Avcbvi nvZ aZ Kib
> cvlv cvYx aivi ci
> kvixwiK cvwbi msk Avmvi ci
> LvIqvi AvM Ges Lvevi Zixi AvM I ci
weovji wevi msk Gwoq Pjyb
evMvb KvR Kivi Rb Mvfm& cib|
AviK msgY mvBUvgMvjvfvBivm (wm Gg wf) Avcbvi
Rb bv bqv evPvi ewZ wZ KiZ cvi Ges wKQz wKQz
MfcvZI KiZ cvi| Avcwb kvixwiK cvwb hgb
cve ev gyLi jvjvi msk wm Gg wf-Z Avv nZ
cvib| msgY _K iv cZ, Avcbvi nvZ mvevb Ges
cvwb w`q aZ Kib A_ev AvjKvnj viv cwivi Kib,
wekl Ki wkì bvcx cwieZb Kivi ci|
Mfvevq mxmv cwinvi Kib Avgiv mxmv cyivcywi cwinvi

KiZ cvwi bv KviY GwU evZvm Ges gvwUZ _vK| Avgiv
mevB Gi wKQz cwigvY kvlY Kwi| wK wk Ges MfeZx
gwnjvì AwZwi mxmvq mgmv nIqvi AbK SuzwK iqQ|
wkiv eoì Pq ekx mxmv kvlY Ki| Mfvevq, A
cwigvY mxmv Mfdzji gvag AwZg Ki Ges evPvi
gvbwmK ewZ wZKi cfve dj| GwU ew, keY Ges
eenviI mgmv Zix KiZ cvi|
Avgiv Rvwb bv GB cfvejv cwieZbhvM wK bv|
evoxi cyb:msvii dj Avcwb ewk cwigvYi mxmvi
msk AvmZ cvib| Avcbvi evox hw` 1971 mvji
AvM Zix nq _vK (hLb mxmv-wfwK is mnRjf wQj),
GB isK b Ki GiKg Kvb wKQz Kivi AvM Dc`k
MnY Kib| mxmv-wfwK is b Kivi mgq mxmvi ayjv
evZvm Ges Nii Pvicvk weZ nZ cvi| GwU iZc~Y
h, gwnjv Ges wk mxmv-wfwK is b Kiv nq Ggb

cyb:msvi Kiv KvRi mgq hb Avkcvk bv _vK|
jW/mxmv-Gi Abvb Drm nQ mxmv KviLvbv (hgb Mvoxi

evUvix cyb:ivq eenvii DchvMx Kiv); Kvco Ges mxmv
Kgxì Kvcoi gqjv; kL hLvb mxmv eenvi Kiv nq
(mxmv evwZ Rvjvbv, gvQ aiv Ges grwk), wKQz mbvZb Jla
hgb c-jy-Avn (pay-loo-ah), ewj Mvwj (bali goli), iWv
(rueda) Ges GRviKb (azarcon); mxmv wUKhy KuvPcv
Ges DbZkxj `ki evmbc (PKPK Aev _K mxmv Puyq
Avm)|
Abvb AwaKvsk kni GjvKvi Pq mxmv Mjvbvi RvqMv
ev Lwbi Avkcvki cwiek Ges evoxZ mxmv `~lY ekx
_vKe|
MfeZx gwnjv hvì ekx cwigvYi mxmvi SuzwK _vK Zvì
Wvvii mv_ AvjvPbv Kiv DwPZ|
cwivi Kivi èvw`, is Ges Abvb Mn ivmvqwbK è

MfeZx gwnjvì Rb Kvb aibi wbivcv welqK mZKZvi
K_v DjL AvQ wKbv Zv wbwZ nZ Gme èvwì gvoK
cixv Kib| èvwì gvoK `L hw` Lye welv gb nq
Zvnj GB mgq Gjvi eenvi cwinvi KivB fvjv| Avcwb
hw` Kvb cwivi Kivi èvw`, My, is ev Ab Kvb Mn
ivmvqwbK è eenvi Kib Zvnj Zvi gvoKi wbivcv
wb`kbv AbymiY Kib| cPzi cwigvY ^vKi evZvmi
evcvi wbwZ nvb|
g_ ej bvc_vwjb Ges UqjU myMw (wWIWviU
KK bvg cwiwPZ) wKQz g_ ej Ges UqjUi wWIWviU
KK-G bvc_vwjb bvgK Dcv`vb _vK| AwaK cwigvY
bvc_vwjb-Gi msk Avmj i KwYKv b nZ cvi,
hv wngvjvBwUK Gwbwgqv (wngvjvBwUK ik~YZv) bvgK
Aev Zix KiZ cvi| AwaK cwigvY bvc_vwjb-Gi
msk Avmj wKQz DcmM nZ cvi hgb, Kvw, zavg`v,
ewgewg fve, ewg Ges Wvqwiqv| bZzb Rb bqv evPviv hw`
bvc_vwjb-Gi msk Avm Zvnj Zvì i KwYKv b
nIqvi SuzwK ekx|
bvc_vwjb-Gi ^v SuzwK mK Aviv Dc`k Rvbv hve
`wbK 24 NUv, mvn 7 w`b mgM Awjqv Ryo Gb Gm
WweD wel Z_ K` (13 11 26) A_ev vbxq miKvix ^v
BDwbU _K|
wKfve Avwg Rvbe h wK wbivc`

Ges wK bq?
gv`vi mBd (gvZZ wbivcv) njv Gb Gm
WweD-Gi gwnjvì Rb webvg~j GKwU
Uwjdvb meveev| GwU gwnjv Ges Zvì
^v mev`vbKvix hviv Jla mK RvbZ
Pvb ZvìK wevwiZ civgk mev c`vb
Ki| GQvov hviv Mfvevq Ges bcvb
Kivbvi mgq wewfb wRwbmi myL DbvwPZ
nIqvi evcvi DwM _vK ZvìKI gv`vi
mBd civgk mev c`vb Ki| gv`vi mBd
wbv wRwbmjvi evcvi AvcbvK wbivcv
Ges Gì mve cfve mK Z_ wè:
cmwckb Jlac
Ifvi-w`-KvDUvi (cmwckb Qvov) Jla
ivvq cvIqv hvq ev eenvi nq Ggb gv`K
msgY
wewKiY
ckvMZ DbvPb|
h mKj gwnjì Mfvevq Jlai evcvi
Wvvii mv_ mvgbvmvgwb civgki cqvRb
ci Zvì Rb gv`vi mBd ewnwefvM
wKwbK Pvjvq| hviv MfaviYi wPv KiQb
m mKj gwnjvì Rb gv`vi mBd gvZZ
wbivcv cwiKbv (MotherSafe PLaN)
wKwbKI Pvjvq| GKRb Awf avxi mv_
gwnjviv MfaviY, Rxebhvv Ges cywi evcvi
AvjvPbv KiZ cvi|
gv`vi mBd (gvZZ wbivcv) (02) 9382
6539 (wmW&bx gUvcwjUb GjvKv) A_ev
1800 647 848 (AvwjK Gb Gm WvweD)
bv^vi dvb Kib| gvZZ wbivcv mvgevi
_K evi (miKvix QzwUi w`b eZxZ) mKvj
9Uv _K weKvj 5Uv ch mev `q|
Avcwb gvZZ wbivcv AbjvBbI `LZ
cvib www.mothersafe.org.au
Mfvevq ^vKi Lvevi LvIqv

Mfvevq ^vKi Lvevi Kb iZc~Y?
GwU evPvi ew Ges DbwZZ mvnvh Ki

Mfvevq AvcbvK ^vevb ivLZ mvnvh
Ki
GwU ^vKi IRb ARb mvnvh Ki|
AvcbvK hv KiZ ne, wbwjwLZ cZK Lv`

kYx _K cZKw`b Lvevi Lveb Ges cPzi
cwigvY cvwb cvb Kieb|
cZKw`b cZK Lv` kYx _K Lvevi

Lvb:
cvDiwU, fvZ, cvv, byWzjm& Ges Abvb Lv`
km
kvKmw Ges KjvB (KjvB nQ Kbv kxgi

exwP Ges Wvj, gmyi Ges mqv RvZxq Lvevi
hgb Udz)
dj
`ya, `B, Aak ev k cwbi (Kg Pwehy)
mZR ivbv Kiv gvsm, gvQ, gyiMx Ges wWg
ev`vg|
cvwb cvb wccvmv Abyhvqx cvwb cvb Kib mvaviYZ Mig AvenvIqv ev evqvgi mgq
ekx| mKj cvbxq (g` Qvov) Avcbvi Zij
MnY wnmve MY ne, wK wccvmvi cvbxq
wnmve cvwb mevg| hw` `vg Ges myweavi
ck Avm, Uvci cvwbi Pq fvjv wKQz bvB,
wekl Ki hw` Zv dvivBWhy nq (dvivBW
GK aibi ivmvqwbK c`v_ hv ùvZ k KiZ
mvnvh Ki)| Avcwb hw` Avcbvi mieivnKZ
cvwbi gvb wbq DwM _vKb Zvnj cvb Kivi
AvM Zv dzwUq wbb| MfeZx gwnjvì Kvjv
Ges Kwdi gZv cvbxq Kg cvb Kiv DwPZ
KviY Gjvi ga KvdBb Ges wPwb _vK|
hw` Avcwb Gjv cvb Kiv Qvov _vKZ bv
cvib Zvnj KvdBb-Gi weK wKQz Pv
Kib|
Lv` kYx Ges Mfvevq civgkKZ cwiekb (mvf)

Lv` kYx
cvDiwU,
Lv`km,
fvZ,
cvv,
byWzjm&|
kvKmw,
KjvB|
cZKw`b KZv mvf (Lvevii cwigvY wbaviYi

cwigvcK) Lvevi Lveb?
4-6 mvf, hLvb GK mvf _vKe:
2 x 60 Mvg cvDiwUi UzKiv

1wU gag AvKvii cvDiwUi ivj
1 Kvc ivbv Kiv cvv, fvZ ev byWzjm&
1/2 Kvc fvRv bv Ggb gyRwj (untoasted muesli)
1 Kvc ivbv Kiv cwiR
1 1/3 Kvc bvvi wmwiqvj
5 mvf, hLvb GK mvf _vKe:
1/2 Kvc ivbv Kiv kvKmw ev ivbv Kiv Kbv kxgi

exwP
1 Kvc KuvPv mwi mvjv`

1wU QvU Avjy
dj
`ya, `B,
cwbi
Ges `y
RvZxq
weK|
Pwenxb
gvsm,
gvQ,
gyiMx,
wWg,
KjvB|
4 mvf, hLvb GK mvf _vKe:

1wU gag AvKvii dj (hgb 1wU gag AvKvii
Avcj ev Kjv)
2wU QvU dj (hgb cvg ev wKDB dj)
1 Kvc wUbRvZ dj
1 1/2 Uwej PvgP wKmwgm
4wU Kbv dj
Kgc 2 mvf, hLvb GK mvf _vKe:
1 Kvc `ya (c~Y Pwehy, Kgvbv ev bbx Zvjv)

2 UzKiv Aak ev k cwbi (Kg Pwehy)|
200 Mvg `B (mvaviY ev myMhy)
1/2 Kvc evvwqZ `ya
1 Kvc mqv `ya (mv_ Kvjwmqvg hy)
1 Kvc KvvW
1/2 Kvc KuvUvhy mvgb ev mvwWb gvQ
1 1/2 mvf, hLvb GK mvf _vKe:
1/2 Kvc Pwenxb gvsmi wKgv

Pwenxb gvsm ev gyiMx, Avcbvi nvZi Zvjyi mgvb
UzKiv
2wU QvU Pc
1wU gvQi QvU wdjU
1/2 Kvc mvgb
2wU QvU wWg
1/3 Kvc ev`vg
1/4 Kvc exR
1/2 Kvc ivbv Kiv Wvj, kxgi exwP ev Qvjv
hw` Avcwb ewk Pwe, wPwb Ges jeY hy Lvevi Lvb...

Zvnj A cwigvY Lvb A_ev gvSgvS Lvb, cZKw`b
bq| Gme Lvevi (hgb wPcm&, KK, jwj, cvB, Kvgj
cvbxq) ekx LvIqv gvb Avcbvi Ges Avcbvi evPvi Rb
^vKi Lvevi LvIqvi gZv RvqMv _vKe bv| Gjv
IRbi mgmvI KiZ cvi|
evBii Lvevi wK fvjv?
Mfvevq ^vKi Lvevii Rb Lv`

ZvwjKvi aviYv
Lv` ZvwjKv
mKvji
bvv
nvjMBb mKvji wmwiqvj ev Kg

Pwehy `yai mv_ cwiR Ges
mZR ev Kbv dj A_ev
wWg, Kg Pwehy cwbi ev eK Kiv
kxgi exwPi mv_ nvjMBb
(km`vbvi) Uv A_ev
`B, dj ev km`vbvi Uvi
mv_ fwRgvBU
ga
mKvji
Lvevi
Kg Pwehy `ya ev `B w`q Zix

Kjvi yw` A_ev
dj Ges `B A_ev
GKwU dj
`ycyii
Lvevi
Pwenxb gvsm, gvQ, wWg, Kg

Pwehy cwbi ev nvgvm Ges mvjv`
w`q mvDBP, ivc ev ivj,
A_ev
vi dvB mwi mv_ byWzjm&, Mii
gvsm, gvQ, Udz A_ev ev`vg, mv_
GK UzKiv dj A_ev
kxgi exwP Ges mwi m~ci mv_
nvjMBb cvDiwU Ges Kg
Pwehy cwbi
weKvji
Lvevi
nvjMBb wezU Ges fwRgvBU

A_ev
Kbv dj Ges ev`vg A_ev
wcUv cvDiwUi mv_ nvgvm
ivZi
Lvevi
mwi ZiKvix Ges Zvi mv_

Qvjv A_ev Wvj Ges fvZ, mv_
dji mvjv` A_ev
evoxZ Zix wcv I Zvi mv_
Kg Pwehy cwbi Ges mv_
cwiewkZ mvjv` A_ev
cvv Ges Zvi mv_ Pwenxb gvsm
I mw ev Wvji mm Ges mv_
cwiewkZ mvjv`, cieZxZ Kjvi
KvvW
evBii AbK Lvevi AwaK cwigvY Lvivc Pwe (mvPziUW

dvU), wPwb, jeY I wKjvRyj Ges A cwigvY cqvRbxq
cyw _vK|
evBii ^vKi Lvevii ga AvQ mZR Zix Kiv
nvjwgj mvDBP, ivj, ivc&m (wraps) ev eMjm&
(bagels), dvKvwmqv (focaccia) ev ZvwKm cvDiwUi
mv_ ^vKi wdwjs, eviwewKD gyiMx (Pvgov Qvovbv) Ges
Gwkqvb vi dvB ev evvwqZ Lvevi|
Lv` Rbvbv evKUwiqvi SuzwKi Rb evBii Lvevii
evcvi Avcbvi mZK nIqv cqvRb| mvaviYZ, AvM Zix
Kiv Lvevi cwinvi Kiv Dg Ges mZRfve Zix Kiv
Lvevi Lveb|
Avwg wK cwigvY Lve?

Avcbvi hw` BwZga ^vKi Lvevii Afvm _vK, Zvnj
hLb MfeZx neb ZLb Avcbvi Lvevi AbK cwieZb
Avbvi cqvRb cie bv - cZKw`b ay AwZwi GK mvf
mw, `yB mvf dj Ges AaK mvf gvsm hvM Kib| GB
ZvwjKv cwZwU Lv` kYx _K cZKw`b wK cwigvY Lveb
Zv `Lvq|
^v mZKZv!
Mfvevq AvcbvK `yBRbi Lvevi
LvIqvi cqvRb bvB|
MfeZxKvjxb mgq gvQ LvIqv |
Mfvevq Lvevi wbq mvaviY wKQz DM
gvQ Avwgl Ges LwbR c`v_ mg, Lvivc Pwe Kg Ges

IgMv-3 dvwU GwmW _vK| IgMv-3 dvwU GwmW evPvi
Rbi AvM Ges ci vqyZi MVbi Rb iZc~Y| Ze
wKQz gvQ cviì cwigvY ekx _vK hv Rb bv bqv wk
A_ev QvU wki vqyZ MVb wZKviK|
Mfvevq wKQz wbw` cyw AvQ hv Avcbvi Rb LvIqv

iZc~Y|
MfeZx gwnjvì gvQ LvIqvi evcvi

mycvwikKZ wbivc` cwigvY Ges
cKvif`|
MfeZx Ges b`vbKvix gwnjv Ges
MfaviY cwiKbvKvix gwnjv
1 mvf
150 Mvgi
mgvb
2-3 mvf QvU gvQ cZK mvn Lveb|

wWbvi cU RvqMv nq gvQ GiKg QvU mvBRi nZ
ne|
D`vniYîc: gvKvij, icvjx Iqi (warehou),
exg, vcvi, wUfjx, nvqvBwUs, dvUnW, wKswdm,
wUbRvZ Uzbv Ges mvgb, nwis, mvwWb, kjwdm,
Mj`vwPswo, Avcvm A_ev
cwZ `yB mvn 1 mvf nvi (AvBk DVvbv), A_ev
wejwdm (eWwej, KivZ gvQ Ges gviwjb) Lveb
Ges H mgq Ab Kvb gvQ Lveb bv, A_ev
cZK mvn 1 mvf gvi gvQ A_ev Ai ivDwq
(Mfxi mgyì cvP) Ges H mvn Ab Kvb gvQ
Lveb bv|
jn
Avcbvi Lvevi Lye Kg jn _vKv gvb Avcbvi AwRb

enbKvix jvwnZ i KwYKv ekx bvB Ges Avcwb Kvw,
`yej, kvmK A_ev gvbwmK Aemb Abyfe KiZ cvib|
MelYvq `Lv MQ h hw` gvì chv cwigvb jn bv
_vK, Mfvevq Zvì ekx RwUjZv `Lv w`Z cvi A_ev
Zvì evPv ZvovZvwo cme nZ cvi|
jn-Gi mevg Drm nQ Pwenxb jvj gvsm, ev`vg Ges
KjvB hgb mqvweb ev Qvjv|
hw` Avcwb Lvevii mv_ wfUvwgb wm mg Lvevi Lvb ev
cvbxq cvb Kib Zvnj Avcbvi kixi AbK jn kvlY
Kie| GwU Kiv AbK mnR hgb, bvvi mv_ GK Mvm
Kgjvi Rym cvb Kiv; A_ev `ycyii ev ivZi Lvevii mv_
UgUv, jvj KvcwmKvg, evKjx ev Wvj LvIqv| Lvevii
mv_ bv Lq `yB Lvevii gvSLvbi mgq Kwd ev Pv cvb
Kiv Dg KviY Zv Avcbvi kixi jn kvlYK Kwgq
w`Z cvi|
Kvjwmqvg
Mfvevq Kvjwmqvg mg Lvevi ekx Lj Zv Avcbvi

evPvi nvo Ges ùvZ k Kie| hw` Avcbvi Lvevi
cqvRbxq Kvjwmqvg bv _vK, Zvnj ewcv wk Avcbvi
nvo _K Kvjwmqvg ei Ki Zvi Pvwn`v c~iY Kie| GZ
Ki Avcbvi nvo `yej nq hvIqvi SuzwK evoe hv cieZx
Rxeb mnR f hve|
gb ivLeb h Kg Pwehy ev ^ Pwehy `y RvZxq Lvevi
mvaviYZ myY bbxhy `y RvZxq Lvevii mgcwigvY (ekx
bv njI) Kvjwmqvg _vK (wK KUR cwbi-G Kvjwmqvg
ekx _vK bv)| Avcwb hw` Lv` kYx Ges Mfvevq
mycvwikKZ mvf cv bs 28 Abyhvqx `y RvZxq Lvevi ev
weK Lvevi bv Lvb Zvnj Avcbvi Kvjwmqvg mvwcgUi
cqvRb nZ cvi| Avcbvi avx ev Wvvii KvQ _K
Rb wbb|
wfUvwgb wW
Mfvevq Avcbvi wfUvwgb wW-Gi cwigvY cixv Kiv nq

_vKZ cvi| Avcbvi hw` Gi cwigvY Kg _vK, Zvnj
mxgve mgq cvKwZK m~hi AvjvZ _K A_ev mwVK
cwigvY wfUvwgb wW hy UvejU MnY Kivi gvag Gi
cwigvY wVK Kiv iZc~Y|
Mfvevq wfUvwgb Ges LwbRi Dci

gv`vimBd-G GKwU Z_cvZv iqQ|
gv`vimBd IqemvBU cwi`kb Kib www.
mothersafe.org.au Ges Z_cvZvq
wKK Kib|
Mfvevq Avgvi wK AwZwi wfUvwgb ev LwbRi

cqvRb?
evPv aviY mg mKj gwnjvì GKwU mylg Lv` Ges

MfaviY Kivi Pvi c~e Ges Mfvev PjvKvjxb mgq
GKwU gvwwfUvwgb LvIqv cqvRb hvZ civgkKZ cwigvY
dwjK GwmW _vK| Mfc~eeZx, Mfvevq Ges bcvbi
Rb ZixKZ gvwwfUvwgb gwnjvì MnY Kiv iZc~Y
KviY Mfvevq GB cwZjvZ mwVK cwigvY (cvweZ
`wbK Lvevi ev Avi wW AvB) wewfb aibi wfUvwgb Ges
LwbR _vK| Gi ga iqQ AvqvwWb, hv mvKi gwi
weKvk iZc~Y| h mKj gwnjviv MfeZx, bcvb Kivb
A_ev MfeZx nIqvi K_v wPv KiQb Zvì Rb wekliv
cwZw`b 150 gvBvMvg m~iK AvqvwWb-Gi cve w`q
_vK| Avcbvi hw` c~e we`gvb _vBiqW Aev _K
_vK, Zvnj AvqvwWb m~iK bqvi c~e Avcbvi Wvvii
mv_ K_v ejyb| Aviv Z_i Rb www.nhmrc.gov.au
cwi`kb Kib|
Pwe Ges Zj wKfve eenvi Kiev?
Avcbvi aygv A cwigvY cqvRb - iwUi Dci A

GKUz gvLb A_ev gvRvwib cvZjv Ki Qwoq w`b, Ges
ivbv I mvjv` cwiekb A cwigvY Zj eenvi Kib|
Kvbvjv, RjcvB, m~hgyLx, Kymyg dzj, fzv Ges mqvweb Zj
^vmZ cQ` nZ cvi| wmwiqvj Lv` Ges gvsm, wWg,
cwbi, wPbvev`vgi gvLb (wcbvU evUvi) Ges gvRvwib-Gi
eenvii cwigvY _K Avcwb cPzi cwigvY Pwe Ges Zj
cZ cvib|
kwZ iqQ h Mfvevq gvqi ùvZ

_K Kvjwmqvg nvwiq _vK| Avcwb
hw` Avcbvi Lv` _K h_ cwigvY
Kvjwmqvg bv cvb, Zvnj, Avcbvi nvo
RgvKZ GB LwbR Avcbvi evPvK Avcbvi
kixi wè|
^v mZKZv!
MfeZx gwnjvì KvuPv gvQ, mvgyw`K Lv`
hgb wSbyK, mvwkwg, vKW mvgb A_ev
vKW wSbyK m~Yic cwinvi Kiv
DwPZ| KviY `LZ, 35 bs cvq Lvevi
wbivc` ivLv `Lyb|
djU Avcbvi Ges Avcbvi evPvi Rb iZc~Y

djU (A_ev dwjK GwmW) GK aibi we
wfUvwgb| Avcwb MfeZx nIqvi c~eB (AZ 1
gvm c~e _K) Ges Mfvevi c_g w`K (c_g
3 gvm) cPzi cwigvY djU mg Lv` LvIqv
iZc~Y| GwU Avcbvi evPvi ^vMZ mgmv
cwZiva mvnvh KiZ cvi| hw` Avcwb MfeZx
nIqvi AvM AwZwi djU MnY bv Kib, DwM
neb bv| ay wbwZ nvb h Avcwb MfeZx GB
Lei Rvbvi ci _K chv MnY KiQb|
Avcwb chv cwigvY djU cZ cvib:

djU mg Lvevi Lq - D`vniYîc
nvjMBb cvDiwU, nvjMBb mKvji bvvi

wmwiqvj hvi ga AwZwi djU AvQ, Mvp
meyR cvZvi kvKmw, Kbv kxgi exwP, Qvjv
Ges gmyi, Kgjv, Kgjvi Rym, Kjv, ewi,
GfvKvWv Ges C W hgb gvigvBU A_ev
fwRgvBU| j ne, Dcii ZvwjKv _K
cZKw`b `yB mvf (Lvevii cwigvY wbaviYi
cwigvcK) dj, cuvP mvf kvKmw Ges Pvi _K
Qq mvf cvDiwU ev wmwiqvj LvIqv|
cZKw`b GKwU Ki Kg WvRi dwjK GwmW
UvejU (0.5 wgMv) A_ev Mfvevi Rb wekl
gvwwfUvwgb hLvb 0.5 wgMv dwjK GwmW
AvQ Zv Lveb, Gi mv_ Aviv Lveb djU
mg Lv`| Avcwb hw` gvwwfUvwgb LZ
bv Pvb, Zvnj Avcwb mycvigvKU, Kwg ev
^vKi Lvevii `vKvb _K dwjK GwmW
UvejU wKbZ cvib|
Mfvevi c_g w`K chv dwjK GwmW bv Lj h
^v mgmv nq ZvK wbDivj wUDe wWdm& ej
(vBbv wewdWv (spina bifida) Ges Gwbbwmdvjx
(anencephaly))| GwU evPvi mylyvbvjx (vBbvj
KW) ev gw wZKi cfve djZ cvi Ges
gvivZK mgmv Zix KiZ cvi| Aviv Z_i
Rb cme c~eeZx cixv Ges wRbMZ ivMmg~ni
evLv`vb cv bs 114 `Lyb|
hw` Avcbvi ev Avcbvi Kvb AvZxqi evPvi

BwZga wbDivj wUDe wWdm& _vK, Avcbvi
evPviI GiKg mgmv nIqvi AbK SuywK iqQ|
Avcbvi Wvvi ev avxi mv_ K_v ejyb| wZwb
nqZv:
ekx WvR-Gi dwjK GwmW UvejU w`Z cvib

Mfvevq wRbMZ ivMmg~ni evLv Ges wbDivj
wUDe wWdm& AvQ wKbv Zv cixv Kivi civgk
w`Z cvib|
mnR Ges my^v`y cvq AwaK dwjK GwmW

cvIqvi Dcvq:
dwjK GwmW hy mKvji nvjMBb wmwiqvj,
UzKiv Kiv Kjv Ges GK Mvm Kgjvi Rym LvIqv

ekx mvfi evvwqZ ev vi dvB kvKmw LvIqv
Kjv, KuvPv jeYwenxb ev`vg A_ev nvjMBb Uvi
mv_ C W (hgb gvigvBU A_ev fwRgvBU)
RjLvevi wnmve LvIqv
gvRvwib ev gvLbi cwieZ cvDiwUi mv_
GfvKvWvi fZv eenvi Kiv|
wK cwigvY dwjK GwmW Avcbvi LvIqv ìKvi Zv
RvbZ Avcbvi Wvvi Ges avxi mv_ K_v ejyb,
hw` Avcbvi:
wLuPzbx _vK
wLuPzbx ivaK Jla Lvb
wfUvwgb we 12-Gi Afve _vK
eg~ ivM _vK
AwZwi IRb nj|
Avwg wbivwglfvRx| AvgvK wK Avgvi Lvevi cwieZb

KiZ ne?
mylg wbivwgl Lvevi AbK ^vKi| cv bs 28-G `qv
Lv` kYx Ges Mfvevq mycvwikKZ mvfi cwigvY-Gi
ZvwjKv eenvi Kib hvZ Avcwb cZK Lv` kYx _K
chv mvf LZ cvib|
gvSga, wbivwgl Lvevi iZc~Y cyw Kg _vK:
jn Ges wRsK cPzi cwigvY Dw Lvevi Lvb, hvZ
jn Ges wRsK AvQ (KjvB Ges ev`vg)| GKB mv_

wfUvwgb wm mg Lvevi Lvb|
wfUvwgb we 12 AwZwifve hy mKvji nvjMBb
wmwiqvj wbivwglxì Rb wfUvwgb we 12-Gi GKwU
PgrKvi Drm| hw` Avcwb `yRvZ Lvevi ev wWg bv Lvb
Zvnj Avcbvi mvwcgU ev m~iK cqvRb nZ cvi|
Kvjwmqvg cv bs 28-G `qv Lv` kYx Ges Mfvevq
mycvwikKZ mvfi cwigvY-Gi ZvwjKvq `yRvZ bq Ggb
Kvjwmqvg mg Lv` `Lyb| Avcwb hw` cPzi cwigvY
Gjv bv Lvb, Avcbvi Kvjwmqvg m~iK cqvRb nZ
cvi|
Avwgl wbwZ nvb h Avcwb KjvB, ev`vg Ges exR _K
cPzi Dw Avwgl cvQb|
Avcwb hw` Avcbvi Lvevii cwiKbv KiZ Pvb, Avcbvi
avx, Wvvi ev cywwe`-Gi mv_ K_v ejyb|
Avwg GKRb wKkvix| Avgvi wK AwZwi wKQz jvMe?

hw` Avcwb 17 eQii bxP nvb, Avcwb GLbI eo nQb|
Zvi gvb Avcbvi kixi AwZwi cyw cqvRb - `wbK wZb
ejv ^vKi Lvevi LvIqv wbwZ Kib| Avcbvi AwZwi
KvjwmqvgI ìKvi - wZb mvf `yRvZxq Lvevi Lvb (A_ev
Pvi mvf hw` Avcwb ekx wmwiqvj bv Lvb)| hw` Avcbvi Lv`
cwiKbvq mvnvhi cqvRb ci, Avcbvi avx ev Wvvii
mv_ K_v ejyb|
Mfvevq A_ev bcvbi mgq

Avgvi Lvevi Kvb cwieZb
Avbv nj Zv Avgvi evPvK
GjvwR nIqv _K cwZiva
KiZ cvie?
Avcbvi Lvevi cwieZb Avbvi evcvi
mycvwik `qv nq bv| MelYvq `Lv MQ,
wWg, wPbvev`vg, mqv, gvQ ev Mii `ya (h
mKj Lv` wKQz gvbyli GjvwR nq)-Gi
gZv Lvevi cwinvi Kivi dj evPvi
GjvwRi SuzwKi Dci Kvb cfve ci bv|
eywgvi mv_ RjLvevi LvIqv

hw` Avcwb 17 eQii bxP nvb, Avcwb
GLbI eo nQb| Zvi gvb Avcbvi
kixi AwZwi cyw cqvRb - `wbK wZb
ejv ^vKi Lvevi LvIqv wbwZ Kib|
Avcbvi AwZwi KvjwmqvgI ìKvi - wZb
mvf `yRvZxq Lvevi Lvb (A_ev Pvi mvf
hw` Avcwb ekx wmwiqvj bv Lvb)| hw`
Avcbvi Lv` cwiKbvq mvnvhi cqvRb
ci, Avcbvi avx ev Wvvii mv_ K_v
ejyb|
Mfvevq Avgvi wK cwigvY IRb ARb Kiv DwPZ?

GwU mKj gwnjvì Rb iZc~Y h AwZwi IRb eo
hvIqvi SuzwK Kgvbvi Rb Mfvevq ^vKi Lvevi Lveb
Ges mPj _vKeb| hwÌ Avcwb zav Abyfe KiZ cvib,
Z_vwc AvcbvK `yBRbi cwigvY LvIqvi cqvRb bvB|
cvq AaK Awjqvb, Zvì mycvwikKZ IRb mxgvi ekx
IRb enb Ki| hmKj gwnjvì IRb ekx, Zvì
Mfvevq wekl hZi cqvRb nZ cvi, KviY Zvì
AwZwi SuzwK _vK:
Mfvevq AbK IRb ew cvIqv Ges evPv Rbi ci

IRb Kgvbv KwVb nIqv
A^vevb eo ev QvU evPv nIqv
DP iPvc
MfKvjxb eg~ ivM
wmRvwiqvb mKkb Acvikb
cvqi ev kvYxi wkivq i RgvU evav
gZ wk Rb|
hwÌ Avcwb BwZga MfeZx nq MQb Z_vwc Mfvevq

RwUjZvi SuzwK KgvZ Avcbvi IRb ew cvIqv wbqY
KiZ ne| GKwU wb`wkKv îc, Mfvevi iZ Avcwb
hZv fvix _vKeb, MfvevKvjxb Avcbvi ZZ Kg IRb
ARb Kiv DwPZ|
Body mass index (BMI) ev we Gg AvB Avcbvi kixii

m~Y Pwe gvcZ eeZ nq Ges Gi gvag wbaviY Kiv
nq h Avcbvi IRb mvaviY mxgvi ga ev Kg IRb, ekx
IRb ev yjKvq-Gi ga wKbv| BMI MYbv Kiv nq Avcbvi
IRbK (wKjvMvg wnmve) Avcbvi DPZvi (wgUvi wnmve)
eM w`q fvM Ki| GB wjsK BMI KvjKzjUi AvQ hv
w`q Avcwb Avcbvi BMI ei KiZ cvieb: http://www.
gethealthynsw.com.au/bmi-calculator bmi.
html hmKj gwnjvì BMI 18.5-Gi Kg ev 35-Gi ekx
Zvì ^vmZ IRb ARbi Rb hvM ckvRxwei KvQ
_K Lvevii Dc`k wbZ ne| wKQz RvwZMZ `ji BMI
gvb` wfb wfb gvcKvwV AvQ| Aviv Z_i Rb Avcbvi
Wvvi ev avxi mv_ K_v ejyb|
hmKj gwnjvì IRb AwZwi ekx AvQ Zvì

nvmcvZvj evPv Rb `qv cqvRb hLvb DPgvbi hZ
c`vb Kiv nq|
wKfve Avcbvi DPZv Ges Mfc~eKvjxb IRb w`q Avcbvi

BMI ei Kiv hvq Ges Mfvevq mycvwikKZ IRb ARb
Kiv hvq Zv GB bxPi QK AvQ| Avcbvi avx ev Wvvii
mycvwik eZxZ Mfvevq Avcbvi Kvb cKvii fvRbcYvjx
Abymib Kiv DwPZ ne bv|
Mfvevq mycvwikKZ IRb ARb

Mfc~eKvjxb BMI (kg/m2)
2q Ges 3q
UvBgvi
(wZbgvmKvj) IRb
ARbi nvi (kg/
week)*
mycvwikKZ gvU
IRb ARbi nvi
(kg)
18.5 Gi Kg
0.45
12.5 _K 18
18.5 _K 24.9
0.45
11.5 _K 16
25.0 _K 29.9
0.28
7 _K 11.5
30.0 Gi mgvb ev ekx
0.22
5 _K 9
*MYbvq c_g wZbgvm 0.5-2 KwR IRb ARb Abygvb Kiv nq| Drm:
Queensland Health (2010) Statewide Maternity and Neonatal Clinical Guideline: Obesity
Lvevi wbivc` ivLv

hLb Avcwb MfeZx nvb, Avcbvi ivM cwZiva gZv
Kg hvq Ges Lv` welwqvmn Avcbvi Amy nIqvi
SuzwK eo hvq| wKQz wKQz RxevYy hv nqZv Mf c~eeZx
Aevq cviZ bv, wK Mfvevq GLb Zvi Pq gvivZK
AmyZv Zix KiZ cvi Ges Avcbvi Rb bv bqv
evPviI wZ KiZ cvi| welwqv cwinvi Kivi wKQz
BwZ GLvb `qv njv hv AvcbvK mvnvh Kie|
Vvv ivLyb
wdR 5 wWMx mjwmqvm ev Zvi bxP ivLyb|
h Lvevi Vvvq ivLv cqvRb Zv wdR ZrbvZ iL
w`b|
h Lvevi wdR wQj hw` Zv `yB NUv ev Zvi ekx evBi

ivLv nq Zvnj H Lvevi Lveb bv|
wngvbxgy Ges gvwLq ivLv (gwibU) Lvevi, wekl Ki

gvsm, wdR ivLyb|
kxZj _j wbq evRvi Kib Ges Gm&wK (esky) mv_ wbq

ebfvRb Kib|
cwivi ivLyb
Lvevi cZ i Kiv ev LvIqvi AvM, GgbwK nvj&Kv
Lvevi njI fvjv Ki nvZ ayq Ges wKq wbb|
e, ivbvNii hcvwZ Ges Lvevi _vjvevmb cwivi
ivLyb|
KuvPv Ges ivbv Kiv Lvevi Avjv`v ivLyb Ges cZKwUi
Rb wfb KvwUs evW Ges Qzwi eenvi Kib|
KuvPv gvsm _K ei nIqv cvwb Ab Lvevii Dci ciZ
`qv hve bv|
Wvqwiqvi gZv Kvb ivM viv Amy nq _vKj Abi
Rb Lvevi Zix Kiv _K weiZ _vKzb|
Mig ivLyb
Mig evvwqZ bv nIqv ch Lvevi ivbv Kib|
Mig evvwqZ bv nIqv ch Lvevi cybivq Mig Kib|
wbwZ nvb h ivbv Kiv gvsm Kvb Mvjvcx fve hb bv
_vvK hgb wKgv ev mmR|
gyiMx ev Kii gvsm cwiekb Kivi AvM cwivi Rym
`L wbb|
cwiekbi AvM mKj aibi gwibW Kiv KuvPv gvsmi
cvwb/Rym dzU nIqv ch Mig Kib|
jfj cixv Kib

gqv`vxY Lvevi Lveb bv|
Lvevi fvjv _vKvi ZvwiL bvU Kib Ges Zv AbymiY
Kib|
msiY Ges ivbv Kivi wbqgvejx AbymiY Kib|

gvoKwenxb Lvevii evcvi Z_ wRvmv Kib|
^v mZKZv!
msgY iwnZKiY - Avcbvi nvZ
aZ Kib
wKQz msgY Avcbvi evPvi ewZ wZ KiZ
cvi Ges wKQz AKvj MfcvZ KiZ cvi|
msgY iwnZ KiZ mvevb Ges cvwb w`q nvZ
aZ Kib A_ev AvjKvnj gvwjk eenvi
Kib|
kixii wewfb Zij hgb jvjv, bvKi cvwb,

i ev ewg mski ci
evPvi bvcx cwieZb ev cvqLvbvq hvevi ci
Lvevi Zixi AvM I ci Ges Lvevi
LvIqvi AvM
evMvb Kiv ev ccvwL Ges ccvwLi wev
(weovjQvbvi AveRbv) k Kivi ci
hKvb mgq Avcbvi nvZ gqjv `Lvj|
wjwiqv
wjwiqv GKwU Lv`-Rbvbv evKUwiqv (RxevYy) hv GK
aibi wjwiqvwmm bvgK Lv` welwqv ivM KiZ cvi|
GwU mvaviYZ ^vevb gvbyli Kvb mgmv Ki bv, wK
MfeZx gwnjvì gZv Kg ivM cwZiva gZvmb
jvKìK GB evKUwiqv mnRB AvgY Ki| Lye Kg
cwiwwZZ, MfeZx gwnjv GB msgY Zvi cUi evPvK
vbvi KiZ cvi hvi dj MfcvZ, giv evPv Rb ev
AKvj cRbb nZ cvi Ges bZzb Rb bqv wkK Amy
KiZ cvi| hw` gvqi wjwiqvwmm nq, AvwUevqvwUK
AbK mgq Rb bv bqv ev bZzb Rb bqv wkK msgY
_K iv KiZ cvi|
cv:eqì wjwiqvwmm nj Kvb DcmM bvI
_vKZ cvi ev Avcbvi Ri nZ cvi Ges Kvw Abyfe
Kieb (wK Gme DcmMjv Ab KviYI nZ cvi)|
hw` Mfvevq Avcbvi Ri nq, me`v Avcbvi Wvvi ev
avxK Zv ejyb|
wjwiqv mvaviYZ Avkcvki cwiek cvIqv hvq hgb
Dw` Ges ccvwLi wev, gvwU Ges cvwbZ | GgbwK wdR
ivLv Lvevii Dci wjwiqv RbvZ cvi, wK ev DV
H iKg Mig Lvevi ivbv Kij ev cybivq Lvevi Mig Kij
wjwiqv gviv hvq|
wKQz Lvevi AvQ hjvZ GB evKUwiqv enb Kivi SuywK
ekx mjv Gwoq Pjj wjwiqvwmm nIqvi SuzwK KgvZ
cvieb:
cviY Qvov `yRvZxq è hgb, big ev Aa-big cwbi

(Gjv hw` ivbv Kiv Lvevi _vK Zvnj wVK AvQ)
ivbv Kiv Vvv gyiMxi gvsm
cwqvRvZ Vvv gvsm
AvM Zix Kiv mvjv`
KuvPv mvgyw`K Lvevi
big AvBmwg
eov|
wKQz DP SuzwKmb Lvevi Lv` welwqv Zix KiZ cvi|

me`v wWg m~Yfve ivbv Kib Ges KuvPv gvsm Ges gyiMx,
`vgRvZ mywk, fvRv AvBmwg, KuvPv ev nvj&Kv ivbv Kiv
vDU/cevj Ges KuvPv wWg mg Lvevi hgb evoxZ Zix
gqbR, gym& A_ev Gqwj cwinvi Kib|
AvgvK kw `vI:
cme c~eeZx Ges
cieZx evqvg
Give me strength: pre- and
post-natal exercises
Mfvevi Rb Ges MfcieZx

mgqi Rb evqvg
nuvUvPjv, muvZvi KvUv I Abvb Kvhg viv wdU _vKvi
mv_ mv_ Avcbvi cU, wcV I kvYxZji (cjwfK dvi)
gvsmckxi wekl hZ wbZ ne| Mfvevq Gme gvsmckx
mvaviY mgqi Pq AbK ekx Pvci ga _vK Ges mnR
`yej nq hvq| evqvg hfve mvnvh Kie Zv njv:
gvsmckx kwkvjx ivL

wcV ev_v Dckg Ki Ges cwZiva Ki (Mfvevq GKwU
mvaviY mgmv)
Avcbvi g~_wj wbqY Ki

evPv RbMnYi ci Avcbvi AvKvi AvMi Aevq wbq
Avm|
Mfvevq _vKvKvjxb mgq Avcwb hZb ^vQèva Kib,

ZZb evqvg Kieb| hvbxc_ Rb `qvi `yB w`b ci
_KB Avcwb cybivq evqvg i KiZ cvib| hw` Avcbvi
wmRvwiqvb Acvikb nq, m cuvP w`b ch Acv
Kib| cU Ges wcVi evqvg evPv Rbvbvi ci Kgc
Qq mvn ch Kieb - Ges kvYxZji evqvg mviv Rxeb
Pvwjq hveb| gb ivLyb:
evqvgi mgq mvaviYfve kvm-ckvm wbb (kvm AvUK

ivLeb bv)
hw` Avcbvi Kvb ev_v ev A^w jvM, wekl Ki wcV,
cU ev kvYx (cjwfK) GjvKvq, Ze evqvg e ivLyb|

Dc`ki Rb GKRb wdwRI_ivwcK wRvmv Kib|
Avcbvi wcV mK mPZb nvb

kwkvjx cUi gvsmckx cUK Pvv Kivi PqI AbK
ekx KvR Ki _vK - Zviv Avcbvi wcVK iv KiZI
mvnvh Ki| evPv Rbvbvi Qq mvn ch kwkvjx cUi
evqvg cwinvi Kib - Ze mvaviY evqvg Kiv hve|
mvaviY cUi evqvg Avcbvi gi`K bgbxq ivLZ
mvnvh Kie|
kvYx (cjwfK) N~Yqb

Avcbvi cvqi Dci ^vQ`fve ùvovb|
Avcbvi nuvUz mvgvb fvR Kib|
wbZî cvk Avcbvi nvZ ivLyb|
Avcbvi kvYx Nwoi KuvUv eivei Nvivb (gb nq hb
Avcwb ewj bZ KiQb)|
GLb Avcbvi kvYx Nwoi KuvUvi Dv w`K Nvivb|

5-10 evi cybivew Kib|
kvYx KvZ nIqv (wcVi ev_v DckgI mvnvh Ki)

Avcbvi cvqi Dci ^vQ`fve ùvovb|
Avcbvi nuvUz mvgvb fvR Kib|
Avcbvi GK nvZ cUi Dci ivLyb Ges AbnvZ cybivq
wcVi bxPi w`K ivLyb|

wPv Kib Avcbvi kvYx GKwU ewmb ev evj Ges axi
axi GK mvgb Ges wcQb Uvbyb|
hw` GwU ^vQèvaK nq, Zvnj Avcbvi nvZ Ges nuvUz
viv GB evqvg cybivq Kib|
Avcbvi nvZ Ges nuvUz viv kvYx KvZ Kiv

Avcbvi nvZ gSZ ivLyb Ges Avcbvi kvYx wcQb Ges
mvgb Uvbyb|
GB Aevb mvaviYZ fvjv hw` Avcbvi gvRvev_v _vK|

hw` Avcwb GB evqvgK Avi GKUz KwVb KiZ Pvb Zvnj:
hZY cvib Avcbvi kixiK xifve ai ivLyb|

GK ev Avcbvi Kuva _K Dci ivLyb|
GKB mgq Avcbvi wecixZ cv Dci Zzjyb|
wKQz mgqi Rb ai ivLyb, Zvici Avcbvi ev Ges cv
bxP bvgvb|
cUi gvsmckxjv wkw_j Kib|
Ab ev Ges cv w`q cybivq Kib|
cZK cvk 5-10 evi cybivew Kib|
evPv Rbi ci Avcbvi cUi

gvsmckxjv cixv Kib
Mfvevq cUi gvsmckxjv Avjv`v nIqv
^vfvweK| GwU cixv Kiv mnR:
wPr nq q cob, Avcbvi nuvUz fvR Kib Ges

Avcbvi cvqi Zvjy gSZ mgZj Ki ivLyb
Avcbvi bvfxi Pvicvk GK nvZi Avyj w`q
AvjZv Ki Pvc w`b
kvm ZvM Kib Ges Avcbvi gv_v Ges Kuva
mvgvb Dci Zzjyb
hw` wewQbev _vK Zvnj Avcwb GKwU
duvK Ges gvsmckxi `ywU Avjv`v cv Abyfe
Kieb|
GB evqvg (ùvovbv Aevq A_ev Dci DjwLZ
Pvi aibi evqvg) ai ivLZ cvij Avcbvi
evPv Rbi ci GB duvK e nq hve (hwÌ
AbK mgq GB duvK m~Y e nq bv)|
hw` GB duvK `yB Avyji Pq ekx nq, Avcbvi
wcVi bxPi w`K ev_v nZ cvi| evqvg Kivi
mv_ mv_ Aviv DcKvii Rb cUi mvcvU
covZ cvib| Dc`ki Rb Avcbvi avx ev
wdwRI_ivwcK wRvmv Kib|
wcV e`bv Ges ev_v KgvZ cmviY wcVi

bxPi w`Ki ev_vi Rb/
gvRvev_vi Rb:
Avcbvi nuvUzK c_K iL Mvovjxi Dci fi Ki emyb|
gSi w`K mvgb SuzK cib, KbyB Avcbvi mvgb
gvwUZ ivLyb|
Avcbvi ev mvgbi w`K axi axi cmviY Kib|
KqK mK ai ivLyb|
wcVi gvSLvbi Rb:

Avcbvi nvZ Ges nuvUzi Dci em cob|
bxPi cU Ub wbq Avmyb|
Avcbvi cyQ bxP fvR Kib|
KqK mK ai ivLyb|
AvjZv Ki wcVK bxPi w`K bvgvb hZb ch
^vQ` Abyfe Kib|
Kuvai djK (mvvi eW) Ges wcVi Dcii Aski

ev_vi Rb:
GKwU k Pqvi emyb|
Avcbvi cUi gvsmckxjvK gReyZ Kib|
Avcbvi `yB nvZi AvyjjvK GK Acii mv_
Avwjbve Kib Ges Avcbvi evq gv_vi Dci Zzjyb|

Avcbvi KbyB mvRv Kib Ges Avcbvi nvZi Zvjy Dcii
w`K DVvb|
KqK mK ai ivLyb|
kvYx (cjwfK) KvZ Kiv
Mfvevq Ges evPv Rbvbvi ci Avcbvi

wcVi hZi Abvb cv:
GK cvqi Dci ùvovbv ev fvix e Zvjv cwinvi Kib|

Avcbvi Kvgi mgvb DuPz e ev Uwej KvR Kib|
Kvgi mgvb DPZvq bvcxi evjwZ Ges Kvco avqvi Szwo
ivLyb|
Kvcmyj bv iL, GKwU wbivc` wk evnK A_ev
GKwU cvg-G iL evPvK enb Kib| wewfb aibi
cwiavihvM wk evnK iqQ| D`vniYîc wKQz evnK
njv Kvcoi gvovbv, _wj ev evM ws Ges evavbv
evnK| evPv enb Kivi Rb ws Ges _wj eenvii mgq
wcZvgvZv Ges mev`vbKvixì hZ bqv DwPZ| ws-Gi
ga fzjfve ivLv nj evPvì `g e nIqvi SzuwK
_vK| wbivc` wki evnK eenvi iZc~Y Z_i Rb
`Lyb https://www.productsafety.gov.au/content/
index.phtml/itemId/971550
MvmjLvbv cwivi ev weQvbv MvQvbvi mgq euvKv bv nq
nuvUz Mo emyb|
muvZvi KvUZ hvb (wk Rbi ci, muvZvi KvUv i Kivi
AvM Avcbvi icvZ e nIqv ch Acv Kib)|
hw` nuvUvPjv GK wbZ^ ev_v mw Ki, Zvnj Avcbvi
Rvi/wcDweK, KzPwK ev gvRvi bxPi w`K ev_v AvQ;
A_ev hw` Avcwb nuvUv-Pjvi cii w`b ev_v j Kib,
Zvnj Avcbvi nuvUv-Pjv Kwgq w`b, wmuwoZ DVvbvgv
cwinvi Kib Ges H aibi KvR cwinvi Kib hLvb
AvcbvK GK cvqi Dci AwaK fi `qvi cqvRb ci
(hgb fvKzqvg Kiv)|
hw` wcVi ev_v gvivZK ev `xNvqx nq, Zvnj Avcwb
GKRb WvviK `Lvb whwb AvcbvK GKRb wdwRI_
ivwci KvQ ciY Kieb|
Avcbvi kvYxZji (cjwfK dvi) hZ

MfveZx nIqv Ges evPv Rb `qv gvb nQ Abvb gwnjv
hvì evPv bB Zvì _K Avcbvi wZbY ekx mvebv
_vK cve Pzqvbvi Ges wbRK wfwRq djv| evPv AvQ
Ggb cwZ wZb Rb gwnjvi ga GKRb wbRK wfwRq
dj...wK AvcbvK Zvì ga GKRb nZ ne bv|
GwUi KviY wK?

MfveZx nIqv Ges evPv Rbvbvi KviY Avcbvi kvYxZji
gvsmckx AbK cmvwiZ nq - GB gvsmckxjv hv
Avcbvi g~_wjK e ivL| `yej gvsmckx g~_wj _K
cve Pzqvbv nIqv e KiZ cvi bv| GB Pyqvbv ekxi
fvM mgq NU hLb Avcwb Kvwk ev nuvwP `b, wKQz Dvjb
Kib ev evqvg Kib| Avcwb Aviv j KiZ cvib h
hLb Avcbvi cvei Pvc cvq ZLb Avcwb Acv KiZ
cvib bv|
GwU wK wbR wbR Pj hve?

bv| Avcbvi kvYxZji gvsmckxjvK cybivq kwkvjx
Kivi cqvRb cie| hw` cZK evPv RbMnYi ci
Avcbvi gvsmckx kwkvjx bv Kib, Zvnj hLb Avcwb
gaeq neb ZLb Avcwb cvqB wbRK wfwRq djeb|
kvYxZji gvsmckx eqmi mv_ mv_ `yej nZ _vK|
iRve GB AmshgK Aviv Lvivc KiZ cvi|
GB NUbv nIqv _K wKfve Avwg AvgvK cwZiva

Kiev?
nuvwP, Kvwk ev Kvb wKQy Zvjvi AvM me`v Avcbvi
kvYxZji gvsmckxjv msKvwPZ Ki ivLyb|

cvqLvbvq hveb bv gb njB - GwU Avcbvi g~_wjK
evievi Lvwj KiZ cwkY wè|
hLb Avcwb cvqLvbvq hveb, Avcbvi g~_wj m~Yfve
Lvwj Kib|
cPyi cwigvY Zij wekl Ki cvwb cvb Ki Ges
Auvkhy Lvevi Lq KvKvwVb cwinvi Kib|
hLb cvqLvbvq emeb, mvgbi w`K SzuK emyb| Avcbvi
nuvUz Avcbvi wbZ^ _K wKQzUv Dci _vKv DwPZ (Avcbvi
cv ivLvi Rb Avcwb GKwU QvU Uzj eenvi KiZ
cvib)| Avcbvi KbyB Avcbvi nuvUz ev DiZ ivLyb hvZ
Avcbvi wcV mvRv _vK| AvjZvfve Avcbvi cU xZ
Kib| Avcbvi kvYxZj wkw_j Kib Ges Pvc `qv
cwinvi Kib|
kvYxZj msKvPb cZKw`b Kib|

wKfve Kieb:
cvqyc_, hvbx Ges g~bvjxi Pvicvk wcDweK
nuvoK k Ki Avcbvi kvYxZjK Dcii

Ges mvgbi w`K msKvPb, Dci Zvj ai
ivLyb|
3 mK ev Zvi ekx mgq ai iL i Kib
(10 mK ch evovb) Ges ai ivLvi mgqi
mgvb mgq wekvg wbb|
8-12 evi (GK mU) cybivq msKvPb Kib|
msKvPbi mgq kvm-ckvm wbZ _vKzb|
Awfb`b - Avcwb 1 mU mb KiQb|
cZKw`b wZb mU Kivi Pv Kib, msKvPb
ai ivLvi mgq Av Av ew Kib| hnZz
cybivq kvYx gvsmckxjv kwkvjx ne,
Avcwb AbK mgq ai ivLZ cvieb|
Avcwb wPr nq ev cvk kvq kvYxZj evqvg
i KiZ cvib Ges Avcwb emv Aevq Zv
Abykxjb KiZ cvib Ges cieZxZ ùvovbv
Aevq hLb Avcbvi Rb GUv mnR nq hve|
cieZxZ Avcwb mvivRxeb ai `wbK 3 evi

Ki GB msKvPb evqvg Kib|
Kfve Avcbvi kvYxZj (cjwfK

dvi) kwkvjx Kieb Ges Avcbvi
cU Ges wcV fvjv AvKwZZ ivLeb
mB mK Aviv ekx RvbZ Pvb?
Mfvevq evqvgi Dci Aviv Z_i Rb
Awjqvi Ljvayjvi Jla mvBU GKwU z`
cywKv iqQ http://sma.org.au/wp-
Avgvi kvYxZj msKvPb Kiv Avwg wKfve

gb ivLev?
GwU gb ivLv mnR hw` Avcwb Abvb wKQy Kivi mv_
GwU GKB mgq Kib| GB ZvwjKv _K KqKwU cQ`
Kib| hLbB Avcwb GwU Kieb, mv_ GK mU msKvPbI
Kieb|
content/uploads/2014/10/SMA_AWiS_
Pregnancy_-_Exercise.pdf | wbD mvD_
cvqLvbvq hvIqvi ci|

nvZ avqvi mgq|
cvbxq cvb Kivi mgq|
evPvK LvIqvbvi mgq|
mycvi gvKUi PK AvDUi jvBb ùvovbvi mgq|
The National Continence Management

Strategy-Gi AvZmshgi Dci GK mvwi cywKv
`yej kvYxZji gvsmckxi KviY Avcbvi

ekx evqy ei ne
Iqjm& Ljvayjvi Awdm _KI Z_ cZ cvib,

cwi`kb Kib http://www.dsr.nsw.gov.au/active/
tips_pregnancy.asp
AvQ, wekl Ki H gwnjvì Rb hviv MfeZx

Ges hvì evPv AvQ| Zviv Aviv evqvgi
Rb Z_ kxU Zix KiQ hv Avcbvi kvYxZj
kwkvjx KiZ mvnvh Ki| GB cKvkbvi wjsK
cZ Ges wewfb KwgDwbwUi fvlvq cywKv cZ
cwi`kb Kib www.bladderbowel.gov.au|
Mfvevq Ges wcZZ-gvZZKvjxb evqvgi

Aviv AbK Dc`ki Rb Avcbvi nvmcvZvji
wdwRI_ivwci mv_ `Lv Kib| Avcbvi
GjvKvi GKRb gwnjv wdwRI_ivwc-Gi mv_
hvMhvM KiZ Australian Physiotherapy
Association-Gi Gb Gm WweD kvLvq (02)
8748 1555 bv^vi dvb Kib|
Kv_vq Avwg mvnvh cvev?

The Continence Foundation of Australia
GKwU webvg~j RvZxq AvZmshg mnvwqKv c`vb

Ki, 1800 33 00 66 bv^vi A_ev g~_wj Ges
Ai ^v mK Aviv RvbZ cwi`kb Kib
http://www.continence.org.au/|
kvYxZji gvsmckx kwkvjx Kivi evcvi iZi nIqvi

Rb hw` AviKwU KviY ìKvi ci Zv njv GB gvsmckx
Avcbvi cvqyc_K e ivLZI mvnvh Ki| AbK gwnjvi
evPv Rb `qvi ci Zvì wbqY gZv Kg hvq Ges
evqy ai ivLv A_ev hLb Zvì cvqLvbv Kivi cqvRb
ci ZLb ai ivLv KKi nq| hw` Avcbvi GB mgmvi
AwfZv nq, Avcbvi avx ev Wvvii mv_ K_v ejyb KviY
kxN wPwKrmv gvskckxi Dbqb NUvZ mvaviYfve KvhKix|
Mfvevq mvaviY
DM
Common concerns in pregnancy

Avcbvi evPvi ewZ mnvqZv Kivi Rb Avcbvi kixii

mKj cwieZb Avcbvi wbRi Rb wKQz A^w Zix KiZ
cvi| Mfvevq gwnjvì wKQz mvaviY DcmM I DM wbq
GB Ask AvjvPbv Kiv nqQ| Avcwb hw` Avcbvi Abyf~wZ
wbq Kvb mgq wPwZ nvb, Zvnj Avcbvi avx ev Wvvii
mv_ K_v ejyb|
cU ev_v
wZxq I ZZxq wZbgvmKvj mgq cU ev_v nIqv ^vfvweK|
GUvK ivD wjMvgU (round ligament) ev_v ejv nq|
Rivqyi cwZ cvki Aej^b njv ivD wjMvgU| ewcv
Rivqy wjMvgU Uvb `qvi KviYB ev_v Abyf~Z nq| GwU
wZKviK bq, wK AvNvZ KiZ cvi| Aevbi cwieZb
wjMvgUi Dci Pvc KgvZ mvnvh KiZ cvi| hw` ev_v
Lye ekx ev AbeiZ nq Zvnj avx ev WvviK ejyb|
wcVi ev_v
Mfvevi kl w`K wcVi ev_v nIqv ^vfvweK| Avcbvi
wcVi bxP I Kvgii wjMvgUjv big nevi mv_ mv_
ewcv Rivqyi evowZ IRbi Rb GwU nq| Kgj I
Nygmn `bw`b KvR evnZ Kivi Rb GB ev_v h_ nZ
cvi|
wKQz welq hjv mvnvh KiZ cvi Zv nj:
AvKzqvivweKm& (aquarobics) (cvwbZ nvj&Kv evqvg)

Mig cvK (hot packs)
nuvUvmn wbqwgZ evqvg
chvqwgK `vuovbv I emv, wK emZ cvij `vuoveb bv
cZK w`b wekvg wbb (hw` cvib webevMi Dci c_g
cvKjx w`q q cob ev wekvgi Pv Kib)
DuPz wnji cwieZ dvU RyZv ciyb
wcVi Dcii ev_v wbivgqi Rb Avcbvi KbyB
Nviveb| Kuvai Dci Avcbvi Avyj ivLyb Ges Avcbvi
KbyBmn wcQbi w`K Nvivb
AvKzcvsPvi|
hw` wcVi ev_v ekx ev AbeiZ nq Zvnj Avcbvi avx ev

WvviK ejyb|
Aviv Z_i Rb, 37 bs cvq AvgvK kw `vI: cmec~e
Ges cieZx evqvg `Lyb|
gvwo _K i cov I ùvZi mgmv

Mfvevq nigvbi cwieZb Avcbvi gvwoZ mnRB
RvjvZb Ges c`vn Ki| hw` Avcbvi gvwo jvj, xZ ev
big nq hvZ Ki `vuZ gvRvi mgq i ci, Zvnj Avcwb
ùvZ i civi KviY evowZ cwZwqv Abyfe KiQb|
hZkxj I nvj&Kv Ki ùvZgvRv I dm GwU cwZnZ Kie|
Avcbvi ùvZ I gvwo fvjv MVb AvQ wKbv Zv wbwZ nZ
Mfvevq A_ev Mfvevi c_g w`K `vuZ cixv Kivb|
hw` gvwo _K i cov gvMZ nZ _vK Zvnj `
wPwKrmKK `Lvb| MfKvjxb ùvZi wPwKrmv Kiv wbivc`|
gvwoi ivMi wPwKrmv bv nj, Avcbvi wbRi I evPv
Dfqi mgmv KiZ cvi| cmei ci gvqi gyLi Aev
A^vKi nj Zv beRvZKi evo ùvZi mgmvi SuzwK
evovq, KviY gv _K wkZ mivmwi evKUwiqv RxevYy
msgY nq| GgbwK Mfvev I b`vbi mgq GB Aev
AvcbvK ^vKi Lvevi MnY KwVb Ki Zzje|
MfKvjxb mgq hw` wgw RvZxq Lvevii cwZ Avm _vKb,
A_ev gwbs wmKbm& (mKvj ejv ewg ewg fve)-Gi Rb A
Ki NbNb Lvevi Lvb, Zvnj ùvZi fvjv hZ bqv Aviv
ekx iZc~Y| hfve Avcbvi ùvZ I gvwoK my ivLZ
cvib Zv nj:
mKvji bvvi AvM Ges mekl ivZ weQvbvq hvevi
AvM dzivBWhy Uz_c w`q Avcbvi ùvZ gR

QvU gv_v I big Auvkhy Uz_evk eenvi Ki
WUvj dm w`q wbqwgZ ùvZ cwivi Ki
aygcvb Kieb bv -GwU gvwoi ivM I ùvZ qi SuzwK
evovq
weMZ 12 gvm Avcbvi ùvZ cixv bv Kiv nj Avcbvi
` wPwKrmKi mv_ `Lv Ki
Avcbvi ùvZ q Ges/ev gvwoi ivMi Kvb jY _vKj
` wPwKrmKi mv_ `Lv Ki|
kvmK
Mfvevi cv_wgK I kl chvq AwaKvsk MfeZx gwnjv
kvmK Abyfe Ki| GwU mvaviYZ wZKviK bq Ges
evPvK cfvweZ Ki bv| hw` kvmK ekx ev nVvr Ki i
nq ev q _vKj NU _vK Zvnj Avcbvi avx ev Wvvii
mv_ K_v ejyb|
hw` Avcbvi evR Kvwk ev Vvv mwì mv_ nVvr kvmKi
AvgY nq ev kvmRwbZ mgmv _vK Zvnj Avcbvi avx ev
Wvvii mv_ K_v ejyb|
cve Kivi mgq Rvjvcvov ev hYv Kiv

cve Kivi mgq Rvjvcvov ev hYv Kiv g~bvjxi
msgYi (g~vkq c`vn) GKwU jY nZ cvi| Mfvevq
GB msgY LyeB ^vfvweK| hw` Avcbvi GB me DcmM
_vK Avcbvi avx ev WvviK ejyb: iZB wPwKrmv Kiv
iZc~Y|
KvKvwVb
nigvbi cwieZb Avcbvi nRg cwqvK axiMwZi Ki
`q| nRg cwqv ^vfvweK ivLvi Rb wbqwgZ evqvg Kib,
cPzi Zij cvb Kib Ges Avuk RvZxq Lvevi Lvb (hgb,
nvjMBb cvDiwU I wmwiqvj, AcwqvRvZ fzwm, kvKmw,
ZvRv I Kbv dj, ev`vg, Kbv gUiwU I Kbv Wvj)|
fvRbcYvjx I evqvgi cfve bv civ ch nvjKv gvvi
nRgKviKJla (laxative) ev Avuk (dvBevi) m~iK eenvi
Kiv wbivc`, wK DP gvvi nRgKviK Jla cwinvi Kib|
AvqiY UvejU KLbv KLbv KvKvwVb Zix Ki - hw`
Avcwb Gjv Lvb, Zvnj Avcbvi avx ev WvviK GB
Jlajv cwieZb KiZ ejyb|
ckxi wLuPzbx
cvqi cvZv, cv A_ev Dii gvsmckxZ ckxi wLuPybxnIqv
^vfvweK, wekl Ki Mfvevi kl w`K Ges ivZi
ejvq|G wKQz wUcm&:
gvsmckxK `pfve Wjvi Pv Kib ev AY nuvUvnuvwU

Ki GwUK cmvwiZ Kib
Avcbvi cv Dcii w`K nvZi gvag euvKv Ki cvqi

wLuPybx wbivgq Kib
Avcbvi cvqi Avyj mvRv iL cmvwiZ Kivi Pv

Kieb bv|
gvMbwmqvg mvwcgU mvnvh KiZ cvi - Avcbvi

Wvvii mv_ K_v ejyb| cvqB Kvjwmqvg cwZKviK
wnme cve Kiv nq, wK GwU h AvmjB KvR Ki Zvi
Kvb cgvY bvB|
APZbZv Abyfe nIqv

Mfvev i mvjb cwZK cfvweZ Ki| AbKY
ùvwoq _vKj wekl Ki Mig Avcwb hw` kvqv _K
ZvovZvwo DVb Zvnj Avcbvi APZbZv eva nZ cvi
A_ev Avcbvi gv_v wSgwSg eva nZ cvib| hw` APZb
nIqvi cv_wgK jY `Lv hvq, Zvnj q cob ev em
cob Ges `yB cvqi gvS gv_v ivLyb hZY bv Avcwb fvjv
Abyfe Kib| Gmgq cPzi Zij cvb Kij DcKvi cvIqv
hvq|Mfvevq Avcbvi i kKivi cwigvY DjLhvMfve
DVvbvgv Ki Ges i Kg kKiv AvcbvK APZb KiZ
cvi, ZvB i kKivi cwigvY mwVK ivLZ wbqwgZ Lvevi
Lvb|
Mfvevi c_g w`K NbNb gv_v wSgwSg Kiv ev APZb
nIqv (wekl Ki hw` hvbxi icvZ ev cU ev_v _vK)
gvb Rivqyi evBi Mfvev (GKUvwcK Mfvev)| Gme
DcmM `Lv w`j mivmwi Avcbvi Wvvii mv_ `Lv Kib|
Lvevii cwZ Avm

wgw RvZxq Lvevi, dj ev wmwiqvji Rb nVvr Zvobv Ges
A^vfvweK Lvevi ev h aibi Lvevi Avcwb mvaviYZ Lvb bv
mjvi cwZ Avm meZ nigvbi cwieZbi Rb nq|
K`vwPr Gaibi Avm c~iY Kiv hvq, hZY ch Avcbvi
fvRbcYvjx ^vmZ I mylg nq|
NbNb cve Kiv

Mfvevi c_g w`K NbNb cve Kivi cqvRbxqZv meZ:
nigvbi cwieZbi KviY nq| Aciw`K, Mfvevi kl
w`K GwU nq Kvib Rivqyi fvi g~_wji Dci Pvc cqvM
Ki| hw` Avcwb hgR evPv aviY Ki _vKb Zvnj GwU
Aviv ekx mgmv KiZ cvi| Mfvevi kl chvq Avcbvi
g~_wj Lvwj KivK KwVb gb nZ cvi Ges nvuwP, Kvwk
ev wKQz Zvjvi mgq mvgvb cveI wb:miY nZ cvi|
kvYxZj (cjwfK dvi) evqvg Ki GUvK cwZiva KiZ
cvib| Aviv Z_i Rb, 37 bs cvq AvgvK kw `vI:
cmec~e Ges cieZx evqvg `Lyb| hw` cve Kivi mgq
hYv ev Rvjvcvov nq, Zvnj Avcbvi avx ev WvviK
Rvbvb KviY GwU GKwU msgYi BwZ enb Ki|
gv_vev_v
PzjKvwb
meZ: c_g gvmjvZ gv_vev_v nq _vK| wekvg I

DMgy _vKv njv k wPwKrmv| hnZz cvwb k~YZvi
KviY gv_vev_v nZ cvi ZvB chv cwigvY cvwb cvb
wbwZ Kib, wekl Ki Mig AvenvIqvq| gv_vev_v PvL
Pvc covi jY nZ cvi hv PvLi gvsmckx wkw_jKiYi
Rb NUZ cvi (gb ivLeb, Mfvevq mKj wjMvgU
I gvsmckxZ cwieZb NU _vK),myZivs Avcbvi Rb
fvjv ne hw` Avcwb PvLi cixv Kivb| hw` gv_vev_v
NbNb Ges Zxe nq, Zvnj Avcbvi avx ev WvviK ejyb|
Mfvevi kl w`K, gv_vev_v DP iPvci jY nZ
cvi|
evPv eo nevi mv_ mv_ Avcbvi cUi Pvgov AuvUmvU nq

Ges Avcwb PzjKvwb Abyfe KiZ cvib| GKwU Av`ZvKvix
(moisturising) wg mvnvh KiZ cvi| GB PzjKvwb
Kvjvwmm bvgK weij Aevi jYI nZ cvi, hv GKwU
hKZi evwa| Kvjvwmm RwUjZv Zix KiZ cvi Ges
GwU AKvj Rbi mv_ hy, ZvB Avcbvi avx ev WvviK
PzjKvwb mK AewnZ Kiv iZc~Y| hbv PzjKvwb
Z msgY eySvq| Avcbvi avx ev WvviK `Lvb|
A^j/eyKRvjv
A^j Avcbvi eyK Rvjvcvov Abyf~wZ Zix Ki, Gi mv_
KLbv KLbv gyL wZZv ^vÌ _vK| GwU meZ: nigvbi
cwieZb Ges cvKjxi Dci evo Rivqyi Pvc cqvMi
KviY nq| Mfvevi wZxq Aavsk GwU nIqv ^vfvweK Ges
wKQzY em _vKv I mvgvb `ya cvb Kiv nQ k wbivgq
- hv cvKjxi AK wbwq Ki, A DcwPq Lv`bvjxZ
(ImvdMvm) ci Ges eyKRvjv mw Ki|
eyKRvjv cwZiva Kivi Dcvqjv njv:
axi axi LvIqv Ges GKevi ekx Lvevii cwieZ A

Lvevi Nb Nb LvIqv
kvevi mgqi Ab AvM ekx cwigvYi Lvevi cwinvi

Kiv
wfb wfb mgq LvIqv I cvb Kiv

evwjki mnvqZvq wKQzUv DVvbv Aevq Nygvbv|
hw` GB Dcvqjv mvnvh bv Ki, Zvnj Avcbvi avx ev
Wvvi AvcbvK AbvkK (GUvwmW) mycvwik KiZ cvib|
cv_wgK MfKvjxb mKvj AmyZv (gwbs wmKbm)

Mfvevi c_g gvmjvZ AbK welq AvcbvK fvjv
eva KiZ mvnvh KiZ cvi| GLvb KwZcq aviYv `qv
nqQ hv _K ek wKQz gwnjv DcKvi cqQ| mKj welq
cZKi Rb KvR Ki bv, ZvB hv AvcbvK mvnvh Ki Zv
LyuR ei KiZ cixv KiZ _vKzb|
DRKKvix welq cwinvii Pv Kib (hgb, wbw` M
ev wbw` wRwbli w`K ZvKvbv) hv AvcbvK Amy eva

Kivq|
cPzi cwigvY Zij cvb Kib| GKevi ekx cwigvYi
cwieZ A cwigvY cvqB cvb Kiv fvjv| Lvevii mv_
bv Lq eis `yB Lvevii gvS cvb Kiv Avcwb fvjv gb
KiZ cvib, Ze KvdBbhy cvbxq hgb Kwd, Kvjv
BZvw` cwinvi Kib|
cvKjx Lvwj ivLv cwinvi Kib| NbNb mvgvb Kbv
Lvevi hgb gvLbnxb Uv, wezU RvZxq Lvevi A_ev dj
Lvb|
Pwe RvZxq Lvevi cwinvi Kib|
ewk cwigvb Lvevi GKevi LvIqvi Pq eis A Ki
cvqB Lvevi Lvb|
hLb Kg ewg fve _vK ZLb LvIqvi Pv Kib| hw`
ivbvi M AvcbvK Amy Ki Zvnj mvjvì gZv ZvRv
Vvv Lvevi LvIqvi Pv Kib|
mKvj weQvbv _K DVvi AvM wKQz Lvb (weQvbvi cvk
mvgvb cvwb I wezU RvZxq Lvevi ivLyb)| weQvbv _K
axi axi DVzb Ges mKvj Zvovovi cwieZ mgq wbq
DVzb|
hLbB cvib wekvg wbb - Kvw ewg fveK Aviv Lvivc
KiZ cvi|
wfUvwgb we6 MnY Kivi Pv Kib|
gYRwbZ AmyZvi Rb AvKzcmvi wi ev
(Acupressure wristbands) (Jlai `vKvb mnRjf)
mvnvh KiZ cvi|
Av`vi UvejU, Kbv Av`vi cvbxq, ccviwgU Pv A_ev
Av`vi Pv Pv Kib (wZb A_ev Pvi dvwj ZvRv Av`v Mig

cvwbZ cvuP wgwbUi Rb ivLyb)|
mivmwi ewgi ci ùvZ gvReb bv - cvwb w`q Avcbvi gyL
ayq cwivi Kib Ges ùvZi Dci dzivBW Uz_c jcb
Kib|
Gjv gv wKQz aviYv| Abvb mswZZ Abvb cwZKvi
eev AvQ hv Rbwcq| hw` wKQzB mvnvh bv Ki Zvnj
Avcbvi Wvvii mv_ K_v ejyb| hw` DcmM iZi nq
Zvnj cmwckb Jla AvQ| hw` Avcbvi mKvji
AmyZv wekl iZi nq, Zvnj AvcbvK nvmcvZvj fwZ
nIqv jvMZ cvi|
gv`vi mBd-Gi Mfvevq ewg fve I ewg Ges Avcbvi
wbRi I evPvi Rb wbivc` cwZKvi mwKZ Z_ cvZv
AvQ | www.mothersafe.org.au IqemvBUwU cwi`kb
Kib I Z_cvZvq wKK Kib|
bvK w`K i cov

Mfvevq Avcbvi bvKi wfZii Pvgovq AwZwi i
cevni KviY bvK w`q i ciZ cvi| g`yfve bvK Sviv
GwU wbeviY KiZ mvnvh Ki| hw` Avcbvi bvK w`q i
ci Zvnj bvKi nvoi Dci Pvc cqvMi Pv Kib| hw`
GZ icov e bv nq, hZv kxN me WvviK `Lvb|
Ak (wngviqWm&)
Ak njv gjvi vqxfve xZ wkiv (ibvjx) hv ev_v,
PzjKvwb I A icvZ NUvq| GwU KvKvwVb Ges/ev
evPvi gv_vi Pvc cqvMi KviY nZ cvi| k cwZKvi
njv Pvc Ìqv cwinvi Kiv (cvqLvbvq emvi Pq eis Dey
nIqv mvnvh KiZ cvi)| KvKvwVb Ask mvnvhKvix
BwZi Rb `Lyb| Avcbvi Wvvi ev avxK kxZjKvix
wgi Rb ejyb|
jvjv
Pvgov
Mfvevq wKQz gwnjvi c_gevii gZ eY nZ cvi| A_ev,
hw` Avcbvi BwZga eY _vK Zvnj GUvK ^vfvweKi
Pq Aviv Lvivc nZ cvi| Avcbvi gyLi Pvgovq Mvp `vM
nZ cvi| GjvK Kvqvmgv ej Ges evPvi Rbi ciB
GwU gyQ hvq|
Nygi mgmv
Mfvevi kl w`K Awb`v GKwU mgmv nZ cvi|
cvqLvbvq hvIqv, A^j, e wk A_ev Avivg cZ Amyweav
Avcbvi NygK mnRB evavM KiZ cvi| nqZv Avcwb
Rb`vb ev wcZZ-gvZZ wbq wPwZ -hUvI ^vfvweK| wKQz
wKQz gwnjv GB mgq cMvp weiwKi ^c `Lb - hv meZ:
`ywvi dj nq|
h welqjv mvnvh KiZ cvi:
KvdBb cwinvi Kiv (wekl Ki w`bi kl fvM)

weQvbvq hvIqvi AvM D Mvmj ev Mvmj Kiv
webv`b mxZ ev wPwebv`b Kkj NygvZ mvnvh Ki
(67bs cvq cmee`bv I cRbbi Rb cZ nIqv

`Lyb)
Avcbvi cUi bxP GKwU I cvqi bxP AviKwU evwjk
iL Nygvbv
D`ya cvb Kivi mv_ wKQzY eB cov|
hw` Kvb wKQz KvR bv Ki Ges Avcwb Kv eva Kib
Zvnj Wvvi ev avxi mv_ `Lv Kib|
cmeKvjxb ZjcUi mv`v `vM

cZKi GB aibi `vM nq bv - mi, jvj `vM hjv
mvaviYZ cU, b I DiZ `Lv hvq - wK Gjv Lye
meZ: Avcbvi `Z IRb ewi dj nq| GwU Mfvevi
ci m~Yic Pj hvq bv, wK xY icvjx-mv`vq wejxb
nq| hwÌ MelYvq `Lv hvq Zj ev gjg w`q gvwjk Ki
cmviY `vM cwZiva Ki bv, Ze Gjv Avcbvi PvgovK
gmY KiZ mvnvh Ki|
Avcwb AwZwi jvjv Drcv`b KiZ cvib (GgbwK Nygi

mgq gyL w`q jvjv SiZ cvi!)|GwU Mfvevq ^vfvweK|
dvjv Mvovwj
xZ wkiv (ii bvjx)
Mfvevq Avcbvi Mvovwj Ges cvqi cvZv dvjv ^vfvweK

nZ cvi| Avcbvi kixii AwZwi cvwbi KviY GwU nq,
hvi wKQz Ask cvq Rgv nq| hw` Avcwb `xN mgqi Rb
ùvwoq _vKb, wekl Ki Mig AvenvIqvq Zvnj GB cvwb
Avcbvi Mvovwj I cvqi cvZvK dvjvZ cvi| w`bi
kl w`K GB dvjv Lvivc nZ _vK Ges ivZ Nygvbvi
mgq mvaviYZ Kg hvq| Mfvevi kli w`K GwU Aviv
^vfvweK evcvi|
hLb Mfvevq Rivqy ew cvq GwU Kvgii (cjwfm) wkivi

bvjxi Dci Pvc cqvM Ki| GwU cv _K kixii Dcivsk
ii wdi AvmvK wej^ Ki| nigvbi cwieZb wkivi
bvjxi KcvwUKvK cfvweZ Ki, hv cv _K ii cevnK
mvnvh Ki Ges mwU xZ wkiv ZixZI Ae`vb ivL|
xZ wkivi cvwievwiK BwZnvm _vKj, Mfvevq Avcbvi
GwU nIqvi mvebv AvQ| hv Gjv cwZiva mvnvh Ki
Zv nj:
h welqjv mvnvh KiZ cvi Zv nj:
AuvUmuvU Aevm A_ev Kvb wKQz hv cvqi Dcivsk
Avivg`vqK RyZv civ|

cv I Mvovwji mnR evqvg
hLbB me ZLbB cvqi cvZv Dci ivLv
A jeY eenvi Kiv Ges jeYhy Lvevi Kg LvIqv|
hw` w`b ii w`K dvjv _vK Ges ivZ Kg bv hvq
A_ev kixi Ab Ask (hgb nvZ, Avyj Ges gyL) dvjv
`Lb Zvnj hZv ZvovZvwo me Avcbvi avx ev Wvvii
mv_I K_v ejv DwPZ|
hvbxve
Mfvevq mvaviYZ ^vfvweK mv`v hvbxve ew cvq| hw`
Kvb vei M AcxwZKi, ev_vi KviY nq, PzjKvwb ev
RvjvZb Ki A_ev meyRvf ev ev`vgx isqi nq Zvnj
Avcbvi avx ev WvviK ejyb|
AuvUmuvUfve jM _vK Zv cwinvi Kiv- Gjv i

mvjb evuav mw KiZ cvi
hLb `xNYi Rb ùvwoq _vKb, ZLb GK cv _K
Ab cvq Nb Nb fi cwieZb Kiv
Ab cvqi mvnvh wbq hLb cvib cvqi cvZv Dcii
w`K ivLyb
cvqi cvZvi evqvgi viv i mvjb Zivw^Z Kib wKQzY cvqi cvZv Mvovwji Dci I bxP Ges Pviw`K
bvovb
mKvj DVvi AvM cvwUnvm (pantyhose) eenvi Kib
Ges mvivw`b Gjv ci _vKzb
e`bv`vqK dvjv wkivi Rb eid ev Vvv cvK wbivgq
c`vb KiZ cvi|
xZ wkiv hvbxgyLI nZ cvi (ewn:fvMi hbv), GwUK
e`bv`vqK I dzwjq Zvj| Avcbvi Wvvi ev avxK ejyb
- Zviv AvcbvK dvjv Aski Aej^b wnmve mvwbUvix
cvW `pfve civi mycvwik KiZ cvib| Avcwb wbivgq
cvIqvi Rb DcivwjwLZ mycvwik mg~n Pv KiZ cvib|
Mfvevi avcmg~n
Stages of pregnancy
c_g wZbgvmKvj: MfaviYi

mgq _K 12 mvn ch
evPvi ew I weKvk mvab Avcbvi wbRi kixi Ges evPvi
kixi h mKj cwieZb nq GB AbyQ` mjv AvcbvK
eySvZ mvnvh Kie|
6 mvn eqmi wdUvm/Y

evPv Rbi ci
cvwb (Mf_wji
im/Zij)
Rivqyi wfZi
Rivqyi Mj`k
hvbx
Avcbvi evPv wKfve ew cvq

Avcbvi Mfvev i nq hLb Avcbvi wW^vby(wW^K) cyili
vYyi mv_ wbwl nq| GB wW^vby `yBwU Kvl wef
nq|GKwU z` Kvlwc cwiYZ nIqv ch GB wefw
PjZ _vK| Zvici GB Kvlwc Rivqyi bvjx w`q RivqyZ
(Rivqy) wMq Aevb Ki|Zvici GwU ew cvq Ges cwiYZ
nq:
wk- GB avc GK Y ej
Mfdzj/cvmUv- GwU ewcv wkK Avcbvi i _K
cyw I AwRb viv Lvevi `q

bvjx- GwU evPvK cvmUvi mv_ mshy Ki (GwU GKwU
gnvmoKi gZv hv evPvi Rb Lv` Ges AwRb wbq
hvq Ges eR c`v_ ei Ki `q)
Mf_wj- big cvwbi _j hv evPvK RivqyZ iv Ki|
Avcbvi kl gvwmKi ci _K 8 mvni ga Y 13-16
wg.wg. j^v nq| GwUi rwc boZ i Ki| GwUi gw,
cvKjx Ges A MwVZ nZ _vK| GLvb QvU `vbv ev
Kzwoi gZ _vK hLvb _K ev Ges cv MVb nIqv i nq|
Avgvi wK nQ?
12 mvn eqmi wdUvm/Y
Rivqyi `qvj
evPv Rbi ci
AvcbvK evBi _K `Lj MfeZx gb nq bv, wK wfZi

Avcbvi evPv `Z eo DVQ| GLb Avcwb wbRi cvkvcvwk
evPvK `Lvkvbv KiQb| Avcbvi wbRi I evPvi
my^vi Rb mwVK Lvevi Lvb Ges h mKj wRwbl evPvi
^vi Rb wZKviK mjv mK Rvbyb|
MfKvjxb mev i Kivi Rb GLbB Avcbvi avx A_ev
Wvvii mv_ `Lv Kivi mgq | iZB wbqwgZ ^v
cixv Ki `Lj:
_j hv cvwb
ai ivL
jnm qoN bwAd

hvbx
cvwb (Mf_wji
im/Zij)
MfKvjxb mgmv LuyRZ I cwZiva KiZ mvnvh Ki

MfKvjxb ^v mevc`vbKvix mK RvbZ mvnvh Ki
Mfvevq I cRbbi/cmei mgq wK cZvkv Kib Zv
LuyR `LZ mvnvh Ki|
wKQz cZvwkZ wRwbl

AwaKvsk gwnjv Mfvev ^vfvweKfveB KvUvq Ze Avcbvi
kixi eo aibi cwieZb NUQ| wekl Ki c_g wZb
gvm, GB cwieZbjv AvcbvK A^w`vqK Abyfe KivZ
cvi| wKQz cwZg~jK welq AvQ hv nj:
ewgewg fve Abyfe Kiv Mfvevi c_g w`K ewgewg fve

^vfvweK, wK GwU cZKi NU bv| hwÌ GwU
mKvji AmyZv(gwbs wmKbm) bvg AwfwnZ, Z_vwc
MfKvjxb mgq w`b ev ivZ h Kvb mgqBGwU nZ cvi|
GwU mvaviYZ Qq mvn _K 14 mvn ch `xNvqx nq|
wekvm Kiv nq h, cv_wgK mvn Mfvev eRvq ivLvi Rb
kixi KZK cZKZ evowZ nigvbi KviY ewg fve nq|
12 _K 14 mvn evPvK aviY Kivi Rb Avcbvi Mfi
dzj h_ ew cvq| nigvbi cwigvY Kgvi KviY Avcwb
fvjv Abyfe Kib|
Mi cwiewZZ Abyf~wZ wKQz M Avcbvi ewgewg fve mw
KiZ cvi hwÌ c~e Gjv Kvb cKvi A^w KiZv bv|
Kv I Kg Kgvg Abyf~Z nIqv Kvw c_g 12 mvn
^vfvweK, wK GwU mvaviYZ `xN nq bv| Avcwb meZ: 14
mvni w`K fvjv Abyfe Kieb (hwÌ Avcwb MfKvjxb
mgqi kli w`K Avevi Kvw Abyfe KiZ cvib)|GB
Kvwi mgqUzKzZ hZUv me wekvg wbb - wekl Ki KvRi
mgq Ges/ev Avcbvi Aviv evPv _vKj| GUv AvcbvK
`ycyii mgq wekvg bqvi myhvM Ki `q|Gmgq AvcbvK
nqZv Ab mgqi Pq AvMB ivZ weQvbvq hZ nZ
cvi| AwaK wekvg bqv A_ev ivbv I Abvb UzwKUvwK
KvR Abi mnvqZv bqv gvb Avcwb h ci DVQb bv
wVK Zv bv| GwUB Avcbvi kixii ìKvi|
aygv 9 gvmi Rb MfeZx ?

hv wKbv Avcwb gb Kib!
Mfvevi Mo mgq nQ kl gvwmK _K
280 w`b ch -Ges hw` Avcwb mwVK wnmve
Kib,GwU 9 gvm bq eis 10 gvmi KvQvKvwQ|
evPv Ke Rb wbe Zv LuyR ei Kivi mnR
Dcvq GLvb AvQ wK gb ivLeb GwU
GKwU wb`kbv, wbqZv bq| AwaKvsk evPv
wnmveKZ mgq Rbvq bv| kl gvwmK _K
i Ki 37 _K 42 mvni gvS ekxifvM
evPv Rb MnY Ki|
kl gvwmKi 1g w`bi ZvwiL wjLyb
(D`vniYîc 7B deqvix)|
H ZvwiLi mv_ 7 w`b hvM Kib (7 w`b
hvM Kivq GLb ZvwiL nq 14B deqvix)|
c~ei wZb gvm MYbv Kib (14B Rvbyqvix,
14B wWmî, 14B bfî)|
Avcbvi evPvi wnmveKZ Rbi ZvwiL nj
14B bfî|
nZvkv Abyfe Kiv KLbv KLbv wLUwLU Abyfe nj Avh

neb bv| Avcbvi kixi I Rxeb AbK wKQz NUQ hv
Avcbvi gRvRK cfvweZ KiZ cvi| cv_wgK gvmjvZ
nigvbi cwieZb AvcbvK nZvk Ki ZzjZ cvi| Kvw
I ewg fve AvcbvK wLUwLU KiZ cvi| Avcbvi Rxeb
cwiewZZ nZ hvQ GwU eySZ cviv Avcbvi Dci cfve
wevi Ki - wekl Ki Avcbvi mxi mv_ hw` mgmv _vK
A_ev UvKvi Rb `ywv _vK| Gme Abyf~wZ ^vfvweK|
Gjv wbRi gvS Ave ivLeb bv - mx ev eyi mv_
K_v ejyb| hw` AwaKvsk mgq Aabgb wPv Kib ev `ywv
nq Zvnj Avcbvi avx ev WvviK ejyb|
evPv Rbi c~e `y`kv ev `ywv Abyfe Kiv hLb Avcwb

bZzb evPv cZvkv Kib ZLb `y`kv, DwjZ ev wfb I
fxwZKi wPv gb Avm Ges GUv ^vfvweK| hw` `yB mvni
ewk welbZv ev `ywv A_ev wbRi ev evPvi welq wPv ,
hZv kxN me avx ev Wvvii mv_ K_v ejyb| Avcbvi
MfKvjxb welbZv ev G mwKZ gvbwmK ^v mgmv _vKZ
cvi| hw` Avcbvi gvbwmK ^v mgmvi AwfZv _vK Ze
Zv cybivewZZ nIqv ^vfvweK A_ev evPv Rbi mgq wfb
aibi mgmv nZ cvi, ZvB Ggb KvDK LuyRyb I K_v ejyb
h AvcbvK hZv kxN me mvnvh KiZ cvie|
cvqLvbvq hvIqv ...Avevi! Mfvevi c_g wZb gvm
AvcbvK Nb Nb cve KiZ nZ cvi| nigvbi cwieZb
Ges g~_wji Dci Rivqyi Pvci KviY Zv NU| cve
Kivi mgq RvjvZb Kij ev Nb Nb cve nj Avcbvi
Wvvi ev avxK `Lvb hnZz Gjv GKwU msgYi
jY|
Avcbvi b eo nZ _vK Ges ev_v I big Abyfe KiZ
cvib chv fvienb KiZ cvi Ggb ev (eebx)
cwiavb Kib| Mfvevi wZb gvm ci Avcbvi gUvwbwU evi
(cm~wZ ev) cqvRb nZ cvi| wK Avcbvi Kbvi mvg_
bv _vKj `ywvi wKQz bvB| Aevm ev cwiavb bv KivB
kq, hnZz GwU b bvjxi wZ KiZ cvi| Mfvevq
ev-Gi cavb welq njv GwU Avivg`vqK ne, Dchy
fvienb Ki Ges bi Kvb Aski Dci Pvc cqvM Ki
bv| bZzb ev Kbvi mgqfvjfve AvUKvbvi eev AvQ
wKbv `L wbb| GwU AvcbvK ew cvIqvi RvqMv c`vb
Ki| mvgb ebhvM ev cieZxZ bcvb KivK mnR
Ki Zvj| hw` Avcbvi b ivZ A^wKi Abyf~wZ nq
Zvnj vUm&ev ev wdZvwenxb ev (c Uc) civi Pv
Kib|
Mfvevq mnevm Kiv wK

wbivc`?
nuv, hw` bv Avcbvi avx ev Wvvi Gi
wec Dc`k `q| wj evPvi wZ
KiZ cvi bv| wK Avcwb ev Avcbvi
mx Mfvevi Kvb chvq hb mnevmi
Abyf~wZ bv nj `ywv Kieb bv| GwU
^vfvweK| Avcwb nqZ cQ` KiZ cvib
h Avcbvi mx AvcbvK ai ivLyK,
k KiyK A_ev gvmR Ki w`K|
Avcwb Abvb mgq ^vfvweK hb mnevm
DcfvM KiZ cvib - A_ev Aviv ekx|
cZKB wfb wfb|
Avwg Avh nqwQjvg c_g

wZb gvm KZv KwVb wQj|
Avwg Avkv Kwiwb Mfvevi H
chvq GZv Kv nev| Avgvi
mx I cwievii mvnvh
Mnvjx KvRi gvag mvgwjq
DVwQjvg| Kvivwjb
AvvmvD cixv
AwaKvsk gwnjvK Mfvevi 20 mvn AvM AZ:
GKevi AvvmvD cixvi cve Kiv ne| AvvmvD
Kivi cvei mgqmg~n njv:
c_g wZbgvmKvj:
Avcwb hw` wbwZ bv nvb KLb MfeZx nqQb, Avcbvi
wRwc ev avx evPv Rbi mve ZvwiL Rvbvi Rb

AvvmvD cixv Kivi gZvgZ w`Z cvib|
bKvj UvjymwAvvmvD (translucency ultrasound)
Kiv nq 12 mvni w`K| GB cixvi viv Avcbvi
evPvi kvixwiK I gvbwmK Aevi wKQz SuzwKc~Y w`K
mK Rvbv hve| Aviv Z_i Rb 114 bs cvqcme
cieZx cixv Ges wRbMZ ivMmg~ni evLv`vb `Lyb|
wZxq wZbgvmKvj:
Avcbvi avx ev Wvvi 18-20 mvn AvvmvD KivZ
eje,GwU Avcbvi BQvi Dci wbfi Ki| Mfvevq Kvb
cixv Kivi mgq Rvbv fvjv h, wK KviY cixvwU Kiv
ne Ges GZ Kvb SuzwK AvQ wKbv|
GB AvvmvD Avcbvi evPvi ewi iZc~Y w`Kjv LuyR
ei Ki| GwU :
wKQz kvwiixK MVbg~jK mgmv LuyR ei Ki(wK

AvvmvD mKj mgmv aiZ cvi bv)
GKvwaK evPv AvQ wKbv `Lvq
Mfdzj Kv_vq ew cvq Zv `Lvq
evPvi Pvicvki Ziji cwigvY cwigvc Ki|
c_g wZb gvm AwZevwnZ nIqvUv wQj `viY

Ges Avwg ejZ ciwQjvg h Avwg MfeZx|
c_g Avwg KvDK ewjwb hw` Avgvi MfcvZ
nq hvq| KvRiRvqMv AbK KwVb wQj
hLb Avwg Kv Abyfe KiZvg Ges me mgq
cvqLvbvq hZ nZv wK mewKQz ^vfvweK
AvQ `Lvbvi Pv KiZvg| Gjb
wZxq wZbgvmKvj: 13 _K 26Zg mvn ch mgqKvj

wKfve Avcbvi evPv eo DV
14Zg mvni ga Avcbvi evPv 11 m.wg. j^v Ges IRb
cvq 45 Mvg nq| wW^vkq ev vkqmn Gi A MwVZ nq|
hwÌ Avcwb Zv Abyfe KiZ cviQb bv, Z_vwc Avcbvi
evPv Pvicvk Nyi|
18Zg mvni ga Avcbvi evPv 18 m.wg. j^v Ges IRb
cvq 200 Mvg nq| cieZx Pvi mvn Avcwb evPvi bovPov
eySZ cvieb (cvwLi SvcUvbvi gZ Abyf~wZ)| GwUK
KLbI cvbe nIqv ej| Avcwb hw` Avcbvi evPv GLb
`LZ cviZb Zvnj Avcwb Zvi wj ejZ cviZb|
Avcbvi evPv `Z IRb jvf KiQ Ges Zvi , Pzj, Ges
bL AvQ|
24Zg mvni ga Avcbvi evPv GLb 30 m.wg. j^v Ges
IRb cvq 650 Mvg| Gi Pvgov wgwn Pzj viv AveZ _vK
Ges gvg RvZxq AveiY viv myiwZ _vK| Avcbvi Rivqyi
DcwifvM Avcbvi bvwfi GKUz Dci _vK| 24 mvn hw`
GKwU evPv Rb bq Zvnj cwZ `yBwU evPvi ga GKwUi

evPvi mvebv _vK, wK GwU wbfi Ki wekl hZ mnRjf
wKbv Ges Avcbvi Mfvev KZUzKz fvjvfve AMMwZ nqQ
Zvi Dci| h evPv GB Aevq eP _vK, Zvi AZ ev
mwievj cvjwmi gZv gvivZK AgZv nIqvi SuzwK _vK|
Avgvi wK NUQ?
Avcwb Avcbvi Mfvevi gvSvgvwS mgq AvQb| GwU wZxq
wZbgvmKvj hv 13Zg mvn _K 26Zg mvn ch _vK|
16Zg mvni ga Avcwb IRb jvf KiZ cvib Ges
AvcbvK `L MfeZx gb ne| hwÌ evPvi IRb gv
KqKk Mvg nq, wK Abvb wRwbmI Avcbvi IRb hy
nQ| Gjv nj AwZwi i Ges Zij c`v_, AviI AvQ
ewaZ b, Rivqy Ges Mfdzj| i mieivn eo hvIqv Ges
MfKvjxb nigvbi KviY Avcbvi wkivjvK ekx
`Lv hvq|
24 mvni evPv
Rbi ci
bvjx
cvwbi _j
cvwb/Mf_wji im
Rivqyi gyL
^v mZKZv!
Avcwb wK Avcbvi c_g
cmec~e mvvZKvi
Avcbvi avx ev
WvviK `wLqQb?
bv? GLbB GKwU mvvZKvii
mgq wbb| cmec~e h_vh_ hZ
Avcwb Ges Avcbvi evPvi fvjv
^vi Rb AZ iZc~Y|
GKwU evPv bvwK `yBwU?
Avcwb wK hgR bvwK Aviv ekx evPv aviY

KiQb? hw` ZvB nq, Avcwb AvvmvD
cixvi gvag Zv ei KiZ cvib| `yB ev
ZZvwaK evPv (e cRbb) _vKv gvb:
Avcbvi AbK mgmv nZ cvi KviY GKi

AwaK evPv _vKj RwUjZv nIqvi SuzwK
ekx
AvcbvK Mfvevq AbK cixv KiZ ne
(AbK AvvmvDmn)
Mfvevq Ges cRbbi mgq wekl
Dc`k ev wPwKrmvi Rb Wvvii KvQ
_K Avcbvi AwZwi hZi cqvRb cie
Avcbvi cme Ges cRbb nvmcvZvj nIqvi
mycvwik Kiv ne, hLvb cqvRb gvwdK
wekl hZ mnRjf _vKe
cme cieZx mgq bcvb i KiZ
avxi AbK mnhvMxZv nqZ jvMe Ges
wcZZ-gvZZ iwUb i KiZ Avcbvi ez,
cwievi Ges Aviwj PvBW nj&_ mvwfm
(Early Childhood Health Services) -Gi
AwZwi mnhvMxZv cqvRb cie|
GB AwZwi mZKZv gvb GB bq h, Avcwb
Ges Avcbvi evPv my bb| wK GKvwaK
evPvi KviY RwUjZv nIqvi SuzwK eo hvq
ej Avcbvi AwZwi hZ bqvi cqvRb
cii| Aviv Z_i Rb, e MfaviY: hLb
Zv `yB ev ZZvwaK cv bs 122 `Lyb|
Avkvw^Z wKQz wRwbm

Avcwb meZ fvjv Abyfe KiQb| Avcwb Mfvevi GB
mgq Kg Kv Ges ewgewg fve Abyfe Kieb| Avcbvi
Rivqy Dcii w`K mie Ges Zv Avcbvi g~_wjK Lye ekx
Pvc wè bv| AZ: GB mgqi Rb cvqLvbvq Kg hvIqv
jvMe|
kxNB Avcbvi wRb&m eenvi KiZ K ne| Gi gvb
GB bv h, gvZZi (gUvwbwU) Kvco Kbvi wcQb ekx
LiP KiZ ne| Avcbvi cvkvKi AvjgvwiZ _vKv Kvco
Avcwb GLbv ciZ cvieb - Ges Avcbvi mxiI wKQz
Kvco Avcwb coZ cvieb| eziv AvcbvK Kvco avi w`q
Lykx nZ cvi Ges Avcbvi GLvb me mgqB vbxq cyivbv
Kvcoi `vKvb AvQ| wKQz gwnjv cmviKiY (Gcvvi)
eenvi Ki - GKwU eo cmvi ceb wdZv hv mvaviY cvU
Ges vU-Gi Lvjv Aski mv_ hy _vK, hvZ Mfvevq
Zviv GwU memgq cwiavb KiZ cvi|
Avcwb wK D Abyfe KiQb? AbK gwnjv Zv Ki|
kixi AwZwi ii KviY GwU nq| GB AwZwi DZv
kxZi gvSvgvwSZ GKwU evbvm nZ cvi, wK Mx bq|
wXjv,myZx Kvco wmb_wUK Kvcoi Pq Vvv|
Avcbvi kixi hLb ew cZ _vKe ZLb Nygvbvi Rb
Avivg`vqK Aevb cvIqv KKi nq| wKQz gwnjv GK
cvk q,`yB cvqi gvS Ges gv_vi bxP evwjk w`q GB
Avivg`vqK Aev cZ cvi|
hZvB Avcbvi evPv eo ne, Avcbvi mvgm/evjv
cfvweZ ne| fvi Dvjb ev gB eq DVv Ab KvDK
w`q Kivb| SuzKvi mgq mveavb _vKeb-gb ivLeb
Avcbvi nvoui RqUjv Mfvevq big _vK Ges Avcwb
wbRK mnRB AvNvZ w`Z cvib|
KLbv KLbv 20 mvni KvQvKvwQ mgq Avcbvi evPv
chv jvw_ gviZ cvi hv Avcbvi mx evPvi bovPov
Abyfe Kie| GUv Abyfe Kiv mxi Rb memgq mnR
bq hnZz Zviv Mfvevi Ask -wK evPvK Rvbv Ges
AwfZv fvM Kivi evcvi GUv Zvì Rb GKwU mevg
cv|
cmec~e wkv
AbK gwnjv Ges Zvì cwievi gb Kib h wkv
mkbjv ZvìK iZc~Y Z_ c`vb Ki Ges cme,
cRbb I wcZZ-gvZZKvjxb cwZZ Zvì mvnvh Ki|
GB mkbjv AvcbvK ck wRvmv KiZ Ges Mfvev
I wcZZ-gvZZKvjxb mK Avcbvi Abyf~wZ AvjvPbv
KiZI myhvM wè| Avcbvi mx Ges Abvb mnvqZvKvix
jvKRbI Avcbvi mv_ DcwZ _vKZ cvi| cmec~e
wkv, wcZv-gvZv nZ hvQ Ggb Abvb jvKì mv_
mvvZ KiviI GKwU fvjv cv|
Kvhavivq mvaviYZ hme Z_ _vKe:
cme Ges cRbb wK Avkv Kib (wKQz Kvhg cme/
cRbb wefvM gY Kivi Rb wbq hvq)

wkw_jKiY Kkj Ges Abvb hvMZv ARb hv Avcbvi
Mfvev Ges cRbb mvnvh Kie
cmei mgq ev_v wbivgq
Mfvev, cRbbi Rb evqvg Ges wcVi hZ
bcvb
evoxZ Avcbvi bZyb evPvi hZ|
^v mZKZv!
Avcbvi wcVi/gvRvi evcvi
mZK _vKzb
Avcwb wK Rvbb Mfvevq Ges cRbbi
ci wcV ev_v ^vfvweK? GwU GLbB cwZiva
Kib:
fvjv `nfw (j^v nq ùvovbvi Pv
Kib, AwZg`v bv nq; Avcbvi cUi

gvsmckxjv Avcbvi giì w`K
Uvbyb Ges GB MvUvbv Abyf~wZ ai ivLyb)
mwVKfve SuzKv Ges fvi Dvjb Kib
Avcbvi wcV k ivLvi Rb mvaviY evqvg
Kib|
Aviv Z_i Rb, AvgvK kw `vI: cme
c~eeZx Ges cieZx evqvg, cv bs 37
`Lyb|
AvcbvK LiP cwikva Kiv jvMZ cvi|

Avcbvi avx ev WvviK Avcbvi GjvKvq cmec~e wkvi
evcvi wRvmv Kib|Gjv mnRjf:
Avcbvi avxi KvQ _K

wKQz nvmcvZvj ev KwgDwbwU ^vK` (wKQz GjvKvq
wKkvix gv Ges mv`vwqK I fvlvMZ w`K w`q wfb

gvì Rb wKQz Kgm~Px iqQ)
cvBfU msMVbjv/mev`vbKvixì gvag cmec~e
wkv `qv nq| Bqvjv cR (Yellow Pages) ev AbjvBb
wk Rbi wkv`vbKvix LuyR cvIqv hvq|
GB Kvmjv fvjv wQj Ges AbK

gwnjv Zvì mxmn DcwZ wQj| Avwg
em _vKv Ges eB covi gZv jvK
bB, ZvB Avwg GB Kvmjv mwZB
DcKvix wnme cqwQ| Avwg gb
Kwi cRbb Kgb nIqv DwPZ Zv Avwg
fvjvfveB eySwQ| gvK
Avcbvi Rb weqKi wRwbm

Avwg wK GLbI DuPz wnji RyZv ciZ cviev?
hw` Avcwb DuPz wnji RyZv cwiavb Kib, GLbB GjvQo
`qvi mgq- wK gv KqK gvmi Rb| 5 m.wg. Gi Kg
DPZvi wnj Avcwb AbK ^vQèva Kieb, wcVi ev_v
Kg ne Ges Kg Kvw Abyfe Kieb|
Avwg Avgvi wmUe wKfve evaev?
Mfvevq Avivgv_ivcx Zj eenvi Kiv wK wVK?

wKQz gwnjv Mfvevq ev cmei mgq gvmvR-Gi Rb
Gmbwmqvj Aqj A_ev GKwU Aqj evbvi eenvi Kiv
cQ` Ki| wKQz Zj hgb KvgvgvBj Ges jvfviK
ckvw gb Kiv nq| Avcbvi nvmcvZvj LuyR `Lyb h,
cme/cRbb wefvM Kvb e`ywZK Aqj evbvi mnRjf
AvQ wKbv, KviY nvmcvZvj Zvì Riix AwRb
wbMgb`vii KvQ Kvb Lvjv Rj evbvi Abygv`b Ki bv|
h_vh_fve jvMvb wmUe,Kvb `~NUbvi mgq AvcbvK

Ges Avcbvi evPvK iv KiZ cvi| wmUe-Gi fvR
Kiv Ask Avcbvi cUi xZ/dvjv Aski Gi bxP cob|
GwU hZv AuvUmuvU me ZZUzKz k Ki evauyb, wK ZLbI
Avcbvi ^vQèva Abyfe Kiv DwPZ| Aviv Z_i Rb,
wKQz Zj Mfvevq wbivc` bq hLb kixii ekxi fvM

GjvKvq gvmvR Kiv nq ev Mjva:KiY Kiv nq| Avcbvi
avx, Wvvi ev GKRb hvM Avivgv_ivcx AbykxjbKvixGi KvQ _K cixv Ki wbb| wKQz Zj hgb Zzjmx,
`vie wekl, wPinwir e, gwi, Rmwgb, Rywbcvi, wgw
gviRvivg, Mim, gb_j, iRgvwi, fB-Zzjmx Ges myM
jwekl (_vBg) cwinvi Kib|
wegvb Pov wK wbivc`?
GLb Avwg MfeZx, GLbv wK Avwg bvwfi AvswU ciZ

cviev?
http://roadsafety.transport.nsw.gov.au/stayingsafe/
children/childcarseats/ cwi`kb Kib|
^vKi Mfvevq mvaviYZ Kvb ^v-m KviY bvB

h, Kb Avcwb wegvb PoZ cvieb bv, wK mvaviYZ 32
mvni ci gY bv Kivi civgk `qv nq| Mfvevq gYi
evcvi wKQz GqvijvBbm&i wbR^ bxwZgvjv AvQ, hvi gvb
Avcwb gY exgv cveb bv, ZvB Avcbvi GqvijvBbm& _K
G evcvi Rb wbb|
wWc fBb _^wmm (GKwU Aev hv Rxeb bvkK nZ cvi)
-Gi SuywK KgvZ GKwU KwiWvi Avmbi Rb ejyb hLvb
Avcwb mnRB Avkcvk Pjvdiv KiZ cvieb| cZK
30 wgwbU cici wbqwgZ cbi GKw`K _K Aci w`K
nuvUzb, cPzi cwigvY cvbxq cvb Kib Ges Kwd cwinvi
Kib, Zvnj Avcbvi kixi cvwbi fvimvg eRvq _vKe|
gag _K `yii dvBU hv Pvi NUvi ekx vqx nq, Zvi Rb
fvjv Ki Dchy msKzwPZ gvRv cib (fitted graduated
compression stockings)| hw` Avcbvi i RgvU evavi
AwZwi SzuwK _vK, Zvnj Avcbvi cwiKbv wbq Avcbvi
avx ev Wvvii mv_ AvjvPbv Kib|
mvaviYZ bvwfi AvswU aygv ZLbB GKwU mgmv nZ cvi

hLb cU eo nZ _vK Ges GB AvswU hLb Avcbvi Kvco
AvUK hvq - Ab_vq, Avcwb hw` Pvb, GwU ivLZ cvib|
Avcbvi bei AvswU ev hbvi AvswU Kvb GK mgq
Lyj djZ ne - Dc`ki Rb Avcbvi avx ev WvviK
wRvmv Kib|
wcZZ-gvZZi mgq Nwbq Avmv
nvmcvZvj bqvi evcvi wPvfvebv
wcZZ-gvZZi Rb wK cZ? evPvi Rbi ci AvMZ

Svgjvi mvnjvi Rb cwiKbv i Kib|
hLb cme e`bv i ne ZLb wKfve nvmcvZvji mv_

hvMvhvM Kiv hve Ges hLb hvIqvi mgq ne ZLb wKfve
nvmcvZvj bqv ne, Zvi evcvi Avcbvi mxi mv_ K_v
ejyb| hw` Avcwb Avcbvi mxi mv_ hvMvhvM KiZ bv
cvib ev hw` cmei NUb Lye ZvovZvwo NU hvq ZLb Avcwb
wK Kieb - Zvi GKwU cwiKbv _vKv fvjv| wbR Mvox
Pvwjq nvmcvZvj hvIqvi cwiKbv Kieb bv| Avcbvi
mxi mv_ hw` hvMvhvM Kiv bv hvq ev evoxZ cQZ Zvi
ìx nq, Zvnj wK Kieb Zvi GKwU weK cwiKbv ivLyb|
Avcbvi mx wK c_g mvnjvZ mvnvh Kivi Rb
wKQz mgq ei KiZ cvie? GwU Avcbvì mKji Rb

fvjv| Zvi gvb Avcbvi mxi KvQ _K Avcwb mnvqZv
cveb Ges Avcbvi mx evPvK Rvbvi Rb Aviv mgq
cve|
hw` Avcbvi mx Avkcvk bv _vK, Ab KD mvnvh
KiZ cvie wK?
Avcwb hw` nvmcvZvj _vKb ev Avcbvi bZzb evPvi hZ
e _vKb Zvnj K Avcbvi Abvb evPvjvi `Lvbv
Kie?
evPv Rbi ci wKfve KvRi fvi fvM Kieb Zv wbq
Avcbvi mxi mv_ K_v ejyb|
Avcbvi cwievi Ges ezì KvQ _K evemZ wK
aibi mg_b cveb Zv LuyR ei Kib|
AvcbvK wekvg `qvi Rb, eex wmwUs A_ev Abvb
wkì `Lvkvbv Kivi Rb mvnvh KiZ KD AvQ wK?
gvbyl cvqB mvnvh KiZ Pvq Ges wRvwmZ nZ cQ`
Ki|
Avcwb hw` GKv nvb Ges AvcbvK mvnvh Kivi Rb hw`
Zgb KD bv _vK Zvnj Avcbvi avx ev Wvvii KvQ
Avcbvi GjvKvq Kvb meveev AvQ wKbv, hv AvcbvK
mvnvh KiZ cvi m evcvi wRvmv Kib|
Avcbvi GjvKvi Abvb gwnjvì Rvbyb| hw` Avcwb
mvni AwaKvsk mgq KvR eq Kib Zvnj Avcbvi
wbKUeZx ez bvI _vKZ cvi| GKwU bZzb evPvmn
evoxZ _vKv Avcbvi KvQ wewQbZvi Abyf~wZ nZ cvi|
H GjvKvq ez _vKj mvnvh KiZ cvi|
AwffveK nIqv GKwU PvKzix hv wkLvi cqvRb nq|
Abvb AwffveK hvì Aeq wk cvjbi AwfZv
AvQ Zvì mK Rvbv AvcbvK wkLZ mvnvh Kie|
hw` me nq, evPv Rbi ci c_g KqK gvm Kvb eo
aibi Rxeb cwieZbKvix cwiKbv bqv DwPZ bq (hgb
evox cwieZb, eo aibi msvi ev PvKyix cwieZb)|
GKwU Rb cwiKbv wbq wPv fvebv

GKwU Rb cwiKbv nQ Ggb GKwU ZvwjKv hLvb
Avcbvi hLb cmee`bv ne Ges cRbb ne ZLb Avcwb
wK KiZ cQ` Kieb Zv _vKe| GwU GKwU fvjv cv hv:
Avcbvi cme, cRbb Ges Zvici Avcwb wK aibi hZ

cQ` Kib Zv Avcbvi avx ev WvviK Rvbvq
Avcbvi hZi evcvi wmv wbZ AskMnb KiZ

cme Ges cRbbi Rb Zix nZ AvcbvK mvnvh KiZ|
GKwU Rb cwiKbvq hv _vK Zv nj, Avcbvi cmei
mgqK Avcbvi mv_ _vKe Ges Kvb Aevb Avcwb evPv
cRbb cQ` Kib| wK GKwU cwiKbv Zix Kivi AvM
Avcbvi Aviv AwaK Rvbv cqvRb h, cRbb wK iKg nq
Ges Avcbvi wK wK cQ` AvQ| Avcwb Aviv ei KiZ
cvieb:
cmec~e wkvi gvag

cme, cRbb Ges AvMZ wcZZ-gvZZi mK Avcbvi
Kvb welq ev DM AvQ wKbv Zv Avcbvi avx ev

WvviK ej
K Avcbvi hZ _vKe, KZRb jvK RwoZ ne Ges
K Avcbvi gwWKj iKW `LZ cvie Zvi evcvi
wRvmv Ki
cRbb mK co- cybivq cob Mfvevq Ges cRbbi
mgq gbvbxZ hZmg~n cv bs 6 Ges cmee`bv Ges
cRbb cv bs 70 cob
bcvbi evcvi co- Avcbvi evPvK cwZcvjb/
LvIqvbv cv bs 93 `Lyb
Ab gvqì mv_ K_v ej
cRbbi mgq AvcbvK mnvqZv `qvi Rb mLvb K
_vKe, m evcvi Avcbvi mx ev Abvb AvZxq-^Rb
A_ev ezì mv_ K_v ej|
GB ckjv AvcbvK Avcbvi cRbb cwiKbvq wK wK

welq ivLeb m evcvi wPv KiZ mvnvh Kie:
Avgvi evPvi Rb Avwg Kv_vq KivZ PvB?

cmei mgq KvK Avgvi mv_ PvB hgb, Avgvi mx,
Avgvi mvb, Abvb cwievii m`m A_ev GKRb ez?

cmei mgq mnhvMxZv iZc~Y|
Avgvi cmei mgq Avgvi mv_ wK wbq hZ PvB, hgb
wgDwRK?
cmei mgq Avgvi wK cRbb mnvqZv jvMe hgb web
evM, Dey nq emvi mnvqK ` A_ev cme mnvqK Uzj?
Avgvi wK ev_v wbivgq jvMe? hw` jvM, wK aibi?
wKfve Avwg ev_v wbivgqi cKvi cQ` Kie hv cme ev
evPvi Dci cfve dje?
Kvb Aevb Avwg Pv Kie Ges cRbb Kie?
hw` Avgvi wmRvwiqvb Acvikb jvM, wK ne? Avwg wK
GwcWzivj Gbm_wmqv w`q wmRvwiqvb Acvikb cQ`
KiZ cviev hvZ Avwg mRvM _vKZ cvwi? Avwg wK
Avgvi mxK Avgvi mv_ ivLZ PvB Ges Avgvi mx wK
Gme gvKvejv KiZ cvie?
cme BbWvKkb Kivi mvaviY Abykxjb wK?
Kvb cwqv Abygvw`Z Ges Kb?
Avgvi MfKvjxb hZ Ges Avgvi evPvi Rbi Rb wK
h eenvi Kiv nZ cvi Ges Kb?
Avgvi evPv Rb `qvi mgq wK Kvb mv`vwqK ev agxq
cqvRbxqZv AvQ?
Avgvi evPv Rbi ci Avwg wK Avgvi evPvK Avgvi
Mvqi mv_ (Pvgovi mv_ Pvgovq) ai ivLZ cviev?
bgbxq _vKv iZc~Y| gb ivLyb h, mewKQz Avcbvi
cwiKbv Abyhvqx ne bv| h Kvb RwUjZv nZ cvi
ev wKQz wKQz evcvi Avcwb Avcbvi gb cwieZb KiZ
cvieb|
K AvcbvK mnvqZv Kie?

MelYvq `Lv MQ, hmKj gwnjvì cmei mgq KD
Zvi mv_ _vK, Zvì cme mK BwZevPK AwfZv
AvQ Ges Zvì cmei ev_v Kgvbvi Rb Kg Jlai
cqvRb nq Ges cmei mgqKvj Kg nq|
cmei mgq gvbwmK Ges kvixwiK mnvqZv c`vbi Rb
Avcbvi Pvicvk gvbyl _vKv fvjv| nZ cvi Avcbvi mx,
gv, fvBevb ev GKRb KvQi ez| Avcbvi mv_ GKvwaK
gvbyl _vKZ cvi| wKQz gwnjv Zvì cmei mgq mnvqZv
Kivi Rb GKRb `vB (doula) ev Rb ZveavqK fvov
Kiv cQ` Ki| GKRb `vB Avcbvi gvZZ `ji m`m bq,
wK cmei mgq gwnjvìK Ges Zvi mxìK mnvqZv
Kivi AwfZv AvQ| wKQz nvmcvZvj mnvqZvKgxi evcvi
bxwZgvjv AvQ hv Avcbvi avx ev Wvvii KvQ _K Rb
wbb|
hLb Avcwb Kvb aibi wPwKrmv bqvi

evcvi wmv bb ZLb fvjv Z_i
wfwZ wmv bqv iZc~Y| Avcbvi
cqvRb nIqvi AvMB wewfb nci
fvjv Ges g` w`K RvbZ, Avcbvi avx
ev Wvvii mv_ K_v ejyb| hLb Avcwb
GB wmv wbeb, Avcbvi wbRi Ges
Avcbvi evPvi wbivcv I fvjv _vKvi K_v
wPv Kib|
Avwg gb KiwQjvg, MfaviY gvb Avcbvi

GB xZ/dvjv AvQ hv Avcbvi kixi _K
evBi ew nQ| Avwg gb KiwQ GwU aygv
ZvB- Abvb cwieZb hgb kvmKi Abyfei
gZv ev mevB hLb Vvvq Rg hve ZLb D
Abyfe nIqv GiKg Kvb aviYv wQj bv| Ggv
ZZxq wZbgvmKvj: 27Zg mvn _K 40Zg mvn

wKfve Avcbvi evPv eo nq
28Zg mvn, Avcbvi evPv GLb 36 m.wg. j^v Ges IRb
cvq 1100 Mvg| Gi PvLi cvZv Lvjv _vK Ges Gi
dzmdzm chv ew cvq hvZ Avcbvi evPv Rivqyi evBi kvm
wbZ cvi - hwÌ GB mgq Rb bqv evPvi kvm bqvi Rb
meZ mvnvh jvMZ cvi| 28Zg mvn Rb bqv GKwU
evPvi eP _vKvi GKwU fvjv mvebv _vK, wK ZviciI
cwZex nIqvi GKwU SuzwK _K hvq|
32 mvni Y
gvqi
cUi
Zj`k
gvqi gi`
gvqi A
gvqimW
g~dw
_wjmswxw
32Zg mvn, Avcbvi evPv 41 m.wg. j^v Ges IRb cvq

1800 Mvg| GB mgq Rb bqv evPvi PvlY Kiv wkLZ
ne | Aviv Z_i Rb,AwMg AvMgb: hLb GK wk
ZvovZvwo Rb bq cv bs 131 `Lyb|
gvqi Rvii
nvo (wcDweK
nvo)
36Zg mvn, Avcbvi evPv 47.5 m.wg. nq Ges IRb cvq

2600 Mvg nq| 40Zg mvn, GwU 50 m.wg. ch ew nq
Ges IRb cvq 3400 Mvg nq| gw GLb evPvi Zvcgvv
wbqY KiZ cvi Ges ewcv kixi GLb gv_vi AvKwZi
mv_ mvgmc~Y nq| Avcbvi evPv GLb Rbvbvi Rb cZ|
hvbx
Avgvi mv_ wK NUQ?
Avcwb evwoZ Aevb KiQb! GwU Avcbvi Mfvevi
kl Aski c_g mvn AvQb|

wKQz wKQz ,GB P~ov wZb gvm c_g wZb gvmi
gZv| Avcwb AbKUv Kv Ges AbK AveMceY nZ
cvib| Avcbvi cU Ges wcVi/Kvgii e`bv Ges
ev_v nIqv ^vfvweK| hZUzKz cvib wekvg bqvi Pv
Kib|
Avcbvi eyK Rvjvcvov nZ cvi| wKQz mvnvhKvix
wUcm&i Rb Mfvevi mvaviY DMmg~n cv bs 43
`Lyb|
Avcwb kvwiixKfve A^w Abyfe KiZ cvib|
Avcbvi cvqi Dcii Ask ev Avcbvi kvYx Ges
Kvgii bxPi w`K ev_v nZ cvi| Avcbvi kvYxi
mwebxjv cmvwiZ nIqvi KviY Ggb nq| hw` ev_v
AbK gvivZK nq Zvnj Avcbvi avx ev Wvvii mv_
K_v ejyb| wekvg Ges mvaviY evqvg iZc~Y| hw`
Avcwb wekvg bb Ges mg _vKb, cmei mgq Avcwb
AbK fvjv gvwbq wbZ cvieb| GLb _K Nygi
mgmv nIqv ^vfvweK| Avcwb wKQz wUcm& Pv KiZ
cvib hv Mfvevi mvaviY DMmg~n cv bs 43-G
AvQ|
40 mvni Y
gvqi
gi`
gvqi cUi
Zj`k
gvqi A
gvqi g~_wj
gvqi Rvii
nvo (wcDweK
nvo)
hvbx
kl gvm:
Avcwb kvmK Abyfe KiZ cvib| Avcbvi
evPvi fvjv ew nIqvi KviY Ggb nq| GwU

Avcbvi gaQ`v, Avcbvi eyK Ges cUi gvSLvbi
gvsmckxK Pvc `q|
GB mgq Avcbvi mvivRxebi Rb MfeZx gb ne|
AbK gwnjv GB mgq KvR Qo `q| GB mgq
axiMwZ nIqv ^vfvweK, wK Avcwb kwi GK SjK
evbvmI cZ cvib| Gjvi meB nesting -Gi
Ask - wKQz gwnjv evPv Rbvbvi AvMB mKj cwZ
bqvi h BQv cvlY Ki|
Avcbvi evPv Avcbvi kvYxZ cwZZ nZ cvi| GwU
AvcbvK kvm bqv mnR Kie, wK Avcbvi g~_wjZ
AwZwi Pvc wè hvi dj AvcbvK evievi UqjU
hZ ne| hw` Avcwb cmei DcmMjv wK Ges KLb
nvmcvZvj hZ ne, G evcvi wbwZ bv nvb Zvnj
Avcbvi avx ev WvviK wRvmv Kib|
Avcbvi evPv 37 _K 42 mvni hKvb mgq
RbvZ cvi (100 Rb evPvi ga gv 5 Rb Rbi
mve ZvwiL Rb bq)|
GB wZbgvmKvj AvcbvK cixv Kivi

cve `qv ne
Avcwb hw` BwZga bv Ki _vKb, AvcbvK GB
wZbgvmKvj wKQz AwZwi ii cixv KiZ ne| Gi
ga GKwU MfKvjxb eg~ (Rkbvj WvqvewUm) ivMi
Rb - GK aibi eg~ ivM hv wKQz gwnjv Mfvevq
Avv nq (Mfvevi RwUjZv cv bs 124 `Lyb)|
Mfvevi kl wZb gvm, Avcbvi avx ev Wvvi evKUwiqv
cUvKvm we (c we) bvg Avcbvi hvbxi GKwU
evKUwiqv cixv Kivi Dc`k w`Z cvi| hvbxc_i
wbvsk _K im gyQ wbq GB cixv Kiv nq| hwÌ c
we Avcbvi Kvb mgmv Kie bv,wK GwU Avcbvi evPvK
cRbbi mgq msgY KiZ cvi Ges gvivZK mgmv
KiZ cvi| Avcbvi hw` c we msgY _vK, Zvnj
cmei mgq evPvK myiwZ Kivi Rb Avcbvi avx ev
Wvvi AvwUevqvwUK bqvi civgk wè|
Avcwb h welq mK wbwZ bv wK

RvbZ Pvb
Avgvi b Ges Dì cmeKvjxb mv`v `vM nQ Kvb wKQz wK Gjv wbeviY KiZ cvie?
cmeKvjxb mv`v `vM Avcbvi Pvgovi Dci WvivKvUv `vMi
gZv `LZ (Avcbvi Pvgovi aib Abyhvqx jvj, ebx,
Mvjvcx A_ev ev`vgx nZ cvi)| Avcbvi kixi ZvovZvwo
ew cvq ej Gjv nq (ewWweviìI GiKg nq!)|
Mfvevq Gme b, cU Ges DiZ nIqv ^vfvweK Ges
KLbv KLbv evqi Dcii Ask nq| wKQz cY Gjv
cwZiva Kivi `vex Ki Ges AbK ej h, wfUvwgb B
ev Pvgovq Abvb Zji gvwjkI mvnvh Ki| Gjv
Pv Kivi Kvb mgmv bvB, wK Kvb wKQz mvnvh KiZ
cvi GiKg Kvb cgvY bvB, mgqi mv_ mv_ Gjv wVK
nq hvq| Gjv icvjx mv`v `vM weeY nq hvq Ges Kg
jYxq nq hvq|
Kb Avgvi b wjK Ki?

Mfvevi 16 mvn _KB kixi b`ya Drcv`b i nq|
wKQz gwnjv kli wKQz mvn Zvì b _K A `ya wjK
nZ `L| mycvigvKU Ges dvgvmxZ bi cvW cvIqv
hvq, hv AvcbvK Avivg`vqK Abyf~wZ cZ mvnvh Kie|
hbvi Pvicvk gvwjk wK wQo hvIqv cwZiva

Ki?
Avcbvi avx ev Wvvi AvcbvK Mfvevi kli w`K (Ges
cmei mgq) hvbxgyL KZbi cqvRbxqZv Kgvbvi Rb
hbvi Pvicvk gvwjk Kivi Pv KiZ Dc`k w`Z
cvib| GwU Mfvevq wKfve KiZ ne, Zv Zviv AvcbvK
evLv KiZ Ges `wLq w`Z cvi| GwU h KvR Ki Zvi
wKQz cgvY AvQ| Avcwb GwU Pv KiZ cvib KviY wKQz
gwnjv Gi DcKvixZv cqQ|
Pwjk mvn Pj Avmjv Ges Pj Mj! GLb wK ne?

hZY ch Avcbvi Mfvev Kvb RwUjZv Qvov ^vfvweK
_vK, ZZY ch evPvK Zvi wbR^ mgq Avmvi Rb
Acv Kiv hve| Avcbvi avx ev Wvvi, Avcwb Ges
Avcbvi evPv fvjv AvQb Zv wbwZ nq Avcbvi mv_
Acv Kivi evcvi K_v eje| Avcbvi wKQz AwZwi
cixv hgb Y cheY ev AvvmvD KiZ nZ cvi|
cme BbWvKkbi evcvi Z_ RvbZ hLb mvnvh cqvRb:
gwWKj nc cv bs 78 `Lyb|
Rbi ci evPvi Rb cixv Ges

BbRKkvb mK LuvR Kib
nvmcvZvj ZvM Kivi c~e, mKj gwnjvìK
Zvì evPvi Rb bxPi cixvjv Kivi
cve `qv nq:
AbKjv weij ^v mgmv ei Kivi Rb

bZzb Rbvbv evPvì wwbs cixv (heel
prick blood test) Kiv nq,hv ZvovZvwo
mbv KiZ cvij mnR wPwKrmv Kivbv

hvq
BbRKkvb - GKwU wfUvwgb K BbRKkvb
Ges ncvUvBwUm& we-Gi wei evPvK
myiwZ KiZ GKwU wUKv `qv nq
keYkw cixv|
AvcbvK Mfvevq Gme cixv Ges
BbRKkvb mK Z_ `qv ne| Avcbvi
hKvb GKwU cmec~e cwi`kb, Avcbvi
evPvi Gme Kivbvi AbygwZ `qvi Rb
AvcbvK wRvmv Kiv ne| Aviv Z_i
Rb,Avcbvi evPv Rb nIqvi cieZx Aev
cv bs 86 `Lyb|
Avgvi evPv KZUzKz bovPov Kie?

Avcbvi evPvi bovPovi aibi mv_ cwiwPZ nZ mgq wbb|
mKj evPvi Mfi wfZi Nyg/RvMZ P PjZ _vK,wK
wKQz evPv Abì Pq ekx bovPov Ki| m wK ivZi
ejv e Ges w`bi ejvq kv _vK? Kvb wbw` mgq
wK Kvhg nVvr eo hvq? hw` Avcbvi Dì AwZwi Pwe
_vK ev Avcbvi Mfdzj hw` Rivqyi mvgbi `qvj _vK
Zvnj Avcbvi evPvi bovPov Abyfe Kiv Avcbvi Rb KwVb
gb ne| Avcwb hw` gb Kib, Avcbvi evPv Kg bovPov
KiQ ev Avcbvi evPvi bovPov wKQz mgqi Rb Abyfe
KiZ cviQb bv Zvnj Avcbvi avx ev Wvvii mv_
AwZmi hvMvhvM Kib| Avcbvi evPvi evcvi wPwZ bv
nq cixv Kivbv AbK fvj|
Avgvi evPv exP Aevb AvQ|

GLb wK ne?
exP Aevb gvb c_g evPvi gv_v _vKvi cwieZ Zj`k ev

cv c`wkZ _vK| AwjqvZ `Lv hvq h cme i nIqvi
mgq cwZ 100 Rb evPvi ga 3-4 Rbi exP Aevb _vK|
hw` 37 ev 38 mvn Avcbvi evPv exP Aevb _vK,
AvcbvK GKwU cwZi cve `qv ne hvK GUvibvj
mdvwjK fvkvb (external cephalic version) ej|
GKRb Wvvi Zvi nvZK Avcbvi cUi Dci iL Ges
AvjZvfve evPvK Pvicvk bo evPvK Nyivbvi Pv Ki
hvZ evPvi gv_v c_g ewiq Avm| AvvmvD WvviK
evPv, bvjx Ges Mfdzj `LZ mvnvh Ki| evPv Ges gvK
GB cwZi mgq cheY Kiv nq hb mewKQz wVK _vK|
^v mZKZv!
Mfvevi kli w`K gv_vev_v
Ges Abvb cwieZb
AbK exP Aevbi Mfvev wmRvwiqvb Acvikbi gvag

cme Kivbv nq| hw` Avcwb hvbxc_ cRbbi Rb AvMnx
nvb, Zvnj Avcbvi avx ev Wvvii mv_ AvjvPbv Kib|
hw` Avcbvi vbxq nvmcvZvj hvbxc_ exP Aevbi MfcvZ
Kivbvi eeav bv _vK Zvnj Avcwb Ab gvZZ mev eevq
RvqMvq hLvb G mev `qv, mLvb cvVvbvi Rb ejyb|
hw` Avcbvi Kvb mgmv _vK hgb gv_vev_v,

PvL Svc&mv `Lv, nVvr cv, nvZ Ges gyLgj
dzj hvIqv A_ev hvbxvei Kvb aibi
cwieZb nq Zvnj Avcbvi avx ev WvviK
ejyb|
cmei mgq Avgvi Abvb evPviv wK Avgvi mv_

_vKZ cvie?
cmei mgq Avcbvi evPviv Avcbvi mv_ _vKvi fvjv Ges
g` w`K wbq Avcbvi mx Ges Avcbvi avxi mv_ K_v
ejyb| Avcwb Ges Avcbvi mx Avcbvì evPvì fvjv
Ki Rvbb Ges Zviv wKfve gvwbq wbe mB avibvI
Avcwb cveb| hw` evPvì Avcbvi mv_ ivLZ Pvb,
Zvnj cRbb K K Zvì `Lvbv Kie Zv wPv Kib|
Avcbvi mx Ges avx Avcbvi `Lvkvbvq e _vKe| hw`
Kvb RwUjZv nq ev hw` evPviv evBi hZ Pvq, Zvnj H
jvK Zvì evBi wbZ cvie ev evoxZ wbq hZ cvie|
nvmcvZvj ev cRbbK` wK wK wbq

hvIqv cqvRb Zv cwiKbv Kib
Avcbvi cqvRb:
ivZi cvkvK ev j^v wU-kvU Ges GKwU covi Rb MvDb

wKQz wXjv, Avivg`vqK w`bi cvkvK
Avivg`vqK RyZv
KqK Rvov Avivg`vqK Aevm (wKQz gwnjv wWmcvRej&
Rvwqv eenvi Ki)
gvZZKvjxb ev Ges/ev gvZZKvjxb wmsjU
bi cvW
cmvabx
mwbUvix cvW- wekvj AvKvi ev gvZZi AvKvi (Avcwb
mycvigvKU _K gvZZ cvW wKbZ cvib)
hw` Avcwb Kvco ci _vKv cQ` Kib Zvnj cmei
mgq ci _vKvi gZvwKQz RvgvKvco - GKwU j^v wU-kvU
ev ivZi cyivb cvkvK, D gvRv
hLb evox hveb ZLb civi Rb Kvco (Avcwb Avcbvi
^vfvweK AvKvi hZ cvieb bv Ges gvZZi KvcoB
GLbv _vKZ ne)
cmei mgq ev_v wbivgqi Rb GKwU Mgi cvK ev
Mig cvK (Avcwb cmei mgq Gjv eenvi KiZ
cvieb wKbv Zv nvmcvZvj wRvmv Kib - Avcbvi ZK
cyo hZ cvi GB fq wKQz nvmcvZvj Gjv eenvii
AbygwZ `q bv)
cmei mgq Avcbvi mv_ hv wKQz ivLZ Pvb (hgb
wgDwRK, gvwjki Zj, RjLvevi)|
Avcbvi evPvi Rb:
wWmcvRej bvcx (hw` Avcwb Zv eenvii cwiKbv

Ki _vKb) KviY wKQz wKQz nvmcvZvj Gjv mieivn
Ki bv
evoxZ covi Rb evPvi bvcx Ges Kvco
evPv cwivi Kivi Rb èvw`, evPvi bvcx cwieZb
Kivi Rb bvcx IqvBcm& ev KUb Ij Ges evPvi
Mvmji Rb mvevb ev mvevbwenxb Zij
hw` Avcbvi AbK `yi gY KiZ nq Zvnj Avcbvi
evPvi Rb evowZ RvgvKvco bqv DwPZ
evPvi K^j
Avcbvi MvoxZ evPvi Kvcmyj|
Avcbvi mx ev Rb mnhvMx jvKiI GKwU evM cZ ivLv

cqvRb| wPv Kib:
cmei mgq Zvì mv_ mv_ Avcbvi RbI Lvevi Ges

cvbxq cZ ivLyb| Gjvi ga _vKZ cvi Rym ev
Abvb cvbxq,m~c Ges H aibi Lvevi hv mnRB Mig
Kiv hvq ev LvIqvi Rb cZ _vK hvZ Ki Zvì
AvcbvK Qo ekxY _vKZ ne bv
mvZvi Ges Zvqvj (Avcwb hw` Ggb nvmcvZvj hvb
hLvb GKwU eo vbvMvi AvQ Ges cmeKvjxb mgq
Avcwb cvwbZ mnhvMxZv Pvb)
Kvgiv|
Abvb cqvRbxq wRwbmci Rb Avcbvi avx, Wvvi ev

nvmcvZvji mv_ K_v ejyb|
evPv AvMgbi c~e ...

hw` GwU Avcbvi c_g evPv nq, Avcwb wewZ
neb h, wKfve GKwU Qv gvbyl Avcbvi
Rxeb cv w`Z cvi| bZzb evPvK AbK
mgq w`Z nq Ges Avcwb hw` wKQz dzmir
mgq cvb, Avcwb ekx wKQz KiZ Kvw Abyfe
Kieb| hgR evPv _vKv gvb mgq Aviv
Kg hvIqv| evPv Rbi ci Avcbvi RxebK
mnR KiZ GLb _K Avcwb hv cvib ZvB
Kib| Avcwb cvib:
Lvevi Zix Ges msiY KiZ

gyw` è Ges Abvb mieivn gRy` Ki
ivLZ (mwbUvix cvW fzjeb bv)

GKwU evPvi Kvcmyj e`ve Ki ivLZ|
mKj evPvìK Mvoxi ga AekB evPvi
Kvcmyj ev imUBU(restraint)-G gY
KiZ ne| Avcwb GKwU Kvcmyj ev
imUBU fvov KiZ cvib ev wKbZ
cvib| gvZZ wefvM AvcbvK cwZvbi
weeiYx w`Z cvie hviv Kvcmyj fvov `q
Ges jvMvq| evPvì Rb Kvcmyj Ges Mvox
imUBU (restraint) mK Aviv Z_i
Rb wbD mvD_ Iqjm&-Gi cwienb-G
13 22 13 bv^vi hvMvhvM Kib A_ev
http://roadsafety.transport.nsw.gov.au/
stayingsafe/children/childcarseats/
`Lyb|
Avcbvi evM wK nvmcvZvj hvIqvi Rb cZ

Kiv nqQ - hw` cqvRb ci| hwÌ Avcbvi
evoxZ cRbb nq, ZviciI Avcwb GKwU evM
cZ ivLyb - KviY ZLbv Avcbvi nvmcvZvj
hvIqvi cqvRb nZ cvi|
hw` Avcbvi evoxZ cRbb nq

Avcbvi avx hKvb Riix hcvwZmn cqvRbxq mKj
hcvwZ wbq Avme| GB ZvwjKv AvcbvK wKQz AwZwi
wRwbm cZ ivLZ c_ `Lve| Avcbvi dvb bv^vii
ZvwjKv nvZi bvMvji ga ivLyb|
cyivZb,bZzb Ki avqv wjbb hgb KqKUv Zvqvj,
Pvì Ges evPvi K^j|

cRbbi RvqMv XvKvi Rb GKwU eo cvwKi Pvì (is
Kivi Rb eeZ wWmcvRej cvwK Pvì eenvi Kiv
hZ cvi)|
cmei mgq nvj&Kv RjLvevimn, AvcbvK mnvqZvKvix
jvKì Rb wKQz Lvevi mieivn Kiv|
kixi cybivq chv cvwb mieivni Rb KqK evZj
cvbxq hgb dji Rym, KwWqvj ev xov cvbxq ivLv|
evwjk Ges Kzkb|
K D ivLvi Rb enbhvM wnUvi|
cme Ges cRbbi Rb

cwZ bqv
Getting ready for labour and birth

wkw_jKiY Ges kvmckvm-G mPZbZv

cmei mgq hZUv me wkw_j ev kv _vKj Zv Avcbvi
`ywv `~i Ki ev_v KgvZ mvnvh Kie; Avcbvi RivqyK
Aviv fvjv KvR KiZ mvnvh Kie Ges AvcbvK kw
msiY KiZ mvnvh Kie (gvbwmK Pvc Abyfe Kij GZ
kw LiP nq!)| cmei mgq wKfve wkw_j ev kv _vKv
hvq Zv wkLZ `ywU mvaviY cwZ eenvi KiZ cvib|
wkw_j nZ mvnvh Ki| cZK ewngyLx kvmi mv_ ekx

Ki wkw_j nvb|
cv_wgK wkw_jKiY cwZ
Avcbvi Kuva Dcii w`K Avcbvi Kvb eivei Zzjyb| GwU

AvcbvK wKfve cmviY Ki Zv Abyfe Kib - GLb kvm
Qvovi mv_ mv_ Avcbvi KuvaK wkw_j Kib|
GwU _K myweav cZ AvcbvK MfeZx nZ ne bv| GwU

AvcbvK Avcbvi Rxebi hKvb mgq `ywv gvKvejvq
mvnvh KiZ cvi (Ges AvcbvK NygvZ mvnvh Kie)|
Avcwb hw` cvib evoxZ `wbK GK ev `yBevi Kgc 10
wgwbU Ki GB cwZ Abykxjb Kib| Aviv fvj nq hw`
Avcbvi mx ev Abvb mnhvMx jvKRb fvjv Ki GB
cwZ eySZ cvi|
GKwU Avivg`vqK Aevb ei Kib - emyb ev Avcbvi GK
cvk q cob| Avcbvi kixii mKj fvRK mnhvMxZv
KiZ evwjk eenvi Kib| hw` Avcwb cQ` Kib,
wKQ zwkw_jKiY Mvb byb|
Avcbvi Wvb nvZ `pfve Pc aib| Avcbvi evi
gvsmckx UvbUvbfve Avcbvi Kuva ch cmvwiZ Kib|
GLb Uvb Qo w`b| Avcwb Gevi GKwU j^v, `xN, ewngyLx
kvm wbb Ges wkw_j nvb| Avcbvi ev wXjv nIqv Abyfe
Kib| mZK _vKzb h wKfve kvm Qo Ìqv AvcbvK
GKwU Avivg`vqK Aevb ei Kib
GwU cybivq Kib Avcbvi:
evg nvZ Ges ev viv

Wvb cvqi cvZv Ges cv viv
evg cvqi cvZv Ges cv viv|
Avcbvi hbvi Ges cvqyc_i Pvicvki gvsmckx k

Kib (GB gvsmckxjv Avcbvi kvYxZji Ask)|
Avcbvi wbZî gvskckxjvK GKmv_ Pvc w`b| Zvici
kvm Qvovi mv_ mv_ Qo w`b|
Avcbvi Pvqvj Ges KzwU `pfve Pc aib, Avcbvi
gyLgji Ges gv_vi Lywji gvsmckx k Kib| GLb kvm
Qvoyb Ges wkw_j nvb|
GKevi Avcwb hw` k gvsmckx Ges wkw_j gvsmckxi
cv_K wkLZ cvib, Avcwb GB avcjv Avcbvi
gvsmckxjvK c_g k bv Ki AbymiY KiZ
cvib| Avcbvi kixii mKj gvsmckxjvi Uvb Qo
w`b - Avcbvi gyL (Avcbvi Pvqvjmn),ev Ges cv, wbZ^,
kvYxmn| ZvìK Qo w`b Ges m~Y wekvgi myhvM
w`b|
kvm-ckvm mPZbZv cwZ
kvm-ckvm mPZbZvi Abykxjb
gvbyl hLb `ywvM A_ev gvbwmK Pvc _vK ZLb cvqB

`Z AMfxi kvm bq| Gi wecixZwU Kib, A_vr j^v,axi
axi Mfxi kvm wbb -AvcbvK kv Ges AbK wkw_j Abyfe
KiZ mvnvh Kie|
axi Ges Mfxifve kvm bqvi Pv Kib hv Avcbvi KvQ

Avivg`vqK gb ne|
cmei mgq Avcbvi kvm bqvi evcvi mZK nj Ges GwU

axi axi Kij:
`ywv `~i KiZ Ges Avcbvi kixi wkw_j KiZ mvnvh

Kie
msKvPbi mv_ Gi wei UvbUvb bv nq AvcbvK
wkw_j nZ mvnvh Kie

Rivqyi gyL m~Yfve Lvjvi AvM h avv AbyfZ nq
Zvi mv_ jovB KiZ mvnvh Kie,Avcbvi cmei c_g
avci kli w`K Abyf~Z ne (Avcbvi avx ev Wvvi
AvcbvK c_ `Lve hvZ Avcwb mwVK mgq avv `b)
cmei mgq evPvi Rb AwRb mieivn ew Ki
`Z,AMfxikvm (hyperventilation) hv AvcbvK GK
aibi LuvPvbv Abyf~wZ wè Zv _K iv KiZ mvnvh
Kie|
hLb Avcwb kvm Qvoeb,Avcbvi dzmdzm _K evZvm ei

Kivi mv_ mv_, Avcbvi kixi _K `ywv ei Ki w`b|
GwU AvcbvK `p k, `xNkvm A_ev Mvvbv k (Avn ev
g) k Zix KiZ mvnvh KiZ cvi|
cmei Rb Aevbi Abykxjb

cmei mgq kvixwiK Aevbi cwieZb AvcbvK msKvPb
Ges ev_v mvgjvZ mvnvh Kie| wK hw` Avcwb Gme
kvixwiK Aevbi eenvi bv Ki _vKb (hgb DuPz nq emv
ev Avcbvi nvZ Ges nuvUzi Dci `vjv), Mfvevq Gjvi
Abykxjb Kiv fvjv|
cmvwiZ Kiv
cmei mgq Lye ekx A^wKi bv Ki cmviY evqvgi
Afvm Avcbvi Kv gvsmckxK wkw_j Ki Ges AvcbvK
bgbxq Ki wewfb fwZ ai ivLZ mvnvh KiZ cvi|
Mfvevi hKvb mgq Avcwb cmviY Abykxjb KiZ cvib|
cZK cmviY hZY me ai ivLyb (KqK mK njI
Pje)| Av Av mgq ew Kib GK wgwbU nIqv ch|
Kvd (Calf) ev cvqi ckxi cmviY
^v mZKZv!
Avcbvi evPvi Rb cmee`bv
iZc~Y
evPvì dzmdzmK kvm-ckvmi Rb Zix
KiZ cme Ges hvbxc_ cRbb AbK
DcKvix| Avcbvi Rivqyi msKvPb evPvi
c_g kvm bqvi cwZZ mvnvh Ki|
`qvji w`K ZvwKq, `qvj _K cvq 30 m.wg. `~i

Avcbvi cvqi Dci fi w`q ùvovb| Avcbvi nvZ fi w`q,
Avcbvi kixii Dcii AskK SuzwKq, `qvj k Kivi
Rb Avcbvi evK cmvwiZ Kib| mvgbi nuvUz fvR Ki
Ges Avcbvi wcQbi Mvovwj gvwUi w`K avv w`q, Avcbvi
GK cv w`q wcQbi w`K GK wgUvii gZv hvb| Avcbvi
fi Avcbvi nvZ Ges mvgbi cvq ivLyb| Avcbvi wcQbi
cvqi ckxZ cmviY Abyfe Kiv DwPZ| GB Aevb ai
ivLyb Ges cmviYi gvS kvm wbb| Ab cv w`q cybivq GB
PPv Kib|
Kuva Nyivbv
Avcwb GB evqvg ùvwoq ev Pqvi Avivg Ki em KiZ

cvib| Avcbvi cZK Kuva Avcbvi Avyjjv ivLyb Ges
wcQbi w`K Avcbvi KbyB evKvi Nvivb| Avcbvi evK
gv_vi Dci w`q cmvwiZ Ki Kuva Ges Kvgii Dcii
Aski k fve `~i Kib| GwU Avcbvi cvRii LuvPvi PvcI
mnR Kie|
cmee`bv Ges cRbb
Labour and birth

c_g chvq
cwZwU cmee`bv Ges Rb GKwU AciwU _K Avjv`v Ges
KLb i nq Ges KZY mgq jvM Zvi Dci wfw Ki Gi
ZviZg NU| Avcbvi avx A_ev Wvvi Avcbvi cmee`bv
I Rb Ges Avcwb I Avcbvi mxi cwZi Rb wK KiZ
cvib, m mK h Kvb cki Di w`Z cvib| cmei
wZbwU cavb chvq AvQ| cwZwU chvqi Rb KZv mgq
jvMe Zv cwZwU gwnjvi Rb wfb nq| cZKB Avjv`v|
wK Ki Rvbeb h Avcwb cme hvQb? AwaKvsk gwnjv
cmei iZ Gme DcmMjviga GK ev GKvwaK Abyfe
Kib:
cmei c_g chvqi ii w`K Avcbvi Rivqy, hvbxgyLK

cvZjv Ges msKvwPZ Kivi Rb KvR Ki| c_g cmei
hvbxgyLi GB msKvPb Ges cvZjv Kivi KvRwU
KwVb nZ cvi Ges AvcbvK cwikv KiZ cvi, KvRB
hLb cvieb ZLbB wekvg bqvUv iZc~Y| GB cwqv
KqKw`b mgq wbZ cvi|
c_g chvq hLb AMmi nZ _vK ZLb Avcbvi Rivqy,
hvbxgyL (Mfvkqi Mjv) Lvjvi Rb msKvPb KiZ _vK|
GB msKvPbjv Mo DVZ _vK hZY bv hvbxgyL 10
m.wg. ch Lvj, hv evPv ei nIqvi Rb h_|
msKvPb
GKwU c`kb/cvwbfvv
cvwb fvv|
GUv KZY ai Pj?

Mo, c_g evPvi GB c_g chvq 10-14 NUv vqx nq
Ges wZxq evPvi 8 NUvi gZv vqx nq|
GUv KZY ai Pj?
c_g chvq
wki Aevb
Mfvkqi Mjv
UvbUvb nq
Lvjv
Avcbvi kvm-ckvmi
mPZbZvg~jK KjvKkjjv
gb ivLeb!
cmei ii w`K hLb Avcbvi msKvPb
nQ ZLb ^vfvweK kvm-ckvm Pvwjq hvevi
gvag Avcwb Avivg _vKvi Pv Kib| ii
w`K msKvPbjv Dcv Ki ^vfvweK
bwgwK KvR Pvwjq hvIqvB mePq fvjv,
hZvUv Pvwjq hvIqv me nq|
c_g chvq hLb Avivg _vKv KwVb nq
ci ZLb Mfxifve Ges axi kvm-ckvm
Pvwjq hvb, hZv j^v mgq ai cviv hvq|
msKvPbjv Rvivjv nIqvi dj Avcbvi
kvm-ckvmi MwZ wKQzUv evoZ _vKe, wK
Avcwb kvm-ckvmi MwZ ^vfvweK chvq ev
GKUz bvwgq Avbvi Pv Kib|
cwZwU msKvPb i Ges kli w`K
Mfxifve GKwU kvm wbb Ges Qvob (GKwU
eo `xNkvmi gZv) Ges wb:kvm Qvovi mgq
Avcbvi Kuva wkw_j ivLvi Pv Kib| GUv
Avcbvi kixiK Avivg I wkw_j ivLZmvnvh
Kie|
cwZwU msKvPb kl ^vfvweK kvm-ckvm
wdi hvevi K_v gb ivLeb|
msKvPb
gwnjviv wewfbfve msKvPbK Abyfe Ges eYbv Ki
_vKb| Gjv AbyfZ nZ cvi:
ZjcU wLuPzbx hv gvwmKi gZv nq

wb c`k mvivY ev_v
Dii wfZii w`K ev_v hv cvqi w`K bvgZ cvi|
ii w`K GB msKvPbjv msw Ges AbK ci ci
nq - KLbv KLbv Zv 30 wgwbU Ai nZ cvi| wK Zv
gkB Rvivjv, `xN Ges KvQvKvwQ mgq nZ _vK|
axi axi msKvPbjv cii KvQvKvwQ ne, Aviv ekx
e`bv`vqK Ges `xN mgq Ryo ne, hZY bv Gjv cvq
GK wgwbU Ryo ne Ges `Z ne - cwZ `yB A_ev wZb
wgwbU Ai Ai ne|
hLb msKvPbjv kwkvjx Ges KvQvKvwQ mgq nZ
_vKe, Avcwb DwM A_ev GgbwK wbqYnxb nq hZ
cvib| GB msKvPbi iZ Mfxi kvm bqv, Zvici
Qì mv_ kvm bqv Ges kvm ZvMi w`K gbvhvM
`qvUv mvnvh Ki| `xNkvm ev Mvvbx ev Qì mv_ k
KivI mvnvh KiZ cvi| GK mgq cwZwU msKvPbi
Dci gbvhvM `qvi Pv Kib| hLb msKvPbwU kl ne
ZLb Mfxi kvm Uvbyb Ges Rvi ei Ki w`b| GwU `yB
msKvPbi gvSLvb AvcbvK kv nZ mvnvh Ki| AbK
gwnjv ejb h, nuvUvnuvwU Kiv ev Kvb myweavRbK Aevb
eQ bqv msKvPbi mgq mvnvh Ki _vK - msKvPbi
mgq hUv nZ cvi Kvb wKQzZ njvb `qv ev Kvgi
`vjvbv A_ev Pvi nvZ-cv Dey nq `vjvbv| GKUy mgq
wbq Mvmj cmee`bv KgvZ Ges wbRK wbqY ivLZ
AvmjB mvnvh KiZ cvi| Avcwb hZvB cmei w`K
AMmi nZ _vKeb Avcbvi avx AvcbvK mvnvh Kivi
Rb AbK Dcvq ejeb wK GUv gb ivLZ ne h,
wKfve bovPov Kieb Ges kvm wbeb Zv Avcbvi kixiB
ej wè|
GKwU c`kb/cvwbfvv
Avcwb i wgwkZ ev Mvjvcx ii kvI ei KiZ
cvib| GwU nQ GKwU wQwc ev c`v (plug) hv Avcbvi
Rivqy gyLK e iLwQj| Gi gvb Avcbvi Rivqy gyLi
cmviY i nqQ| msKvPbi KqK NUv ev GgbwK
KqKw`b c~e GKwU c`kb `Lv hZ cvi|
cvwb fvv
cvwb fvv gvb nQ, h evM ev Mf_wjZ Avcbvi wk
_vK Zv dU hvIqv Ges Mf_wji im ei nq Avmv|
h ZijwU ei nq Avm Zv nQ Mf_wji im hv Avcbvi
wkK Avcbvi wfZi eo DVvi mgq wNi ivL Ges myiv
c`vb Ki| ZijwU mvaviYZ ^Q nq, wK Zv njy` ev Lo
iwb nZ cvi| GwU hw` meyR ev jvj isqi nq Zvnj
Kvb RwUjZv _vKZ cvi| is hvB nvK bv Kb Avcwb
GKwU cvW jvMvb Ges Avcbvi avx ev gvZZ BDwbU ev
WvviK dvb Kib, KviY meZ AvcbvK Rb`vb K` ev
nvmcvZvj hZ nZ cvi hLvb Zviv AvcbvK, Avcbvi
evPv Ges Avcbvi evPvi Aevbi cixv KiZ cvi|
hw` Avcbvi cvwb f hvq Ges 24 NUv ciI Avcbvi
msKvPbjv wbqwgZ bv nq Zvnj Avcbvi cme Avekb
(cme ev_v DVvbv) Kivi cqvRb nZ cvi, KviY ZLb
msgYi SuzwK _vK| Avcbvi avx ev Wvvi GB evcvi
Avcbvi mv_ Avjvc Kie|
wKfve Avcbvi mx ev mvnvhKvix ewiv

mnhvMxZv KiZ cvi
Avcbvi mx ev mnhvMx ew Avcbvi cme Avivg`vqK
Kivi Rb AbK wKQzB KiZ cvi| wK ZvìI cwZi
ìKvi AvQ, mUv fzjv hve bv| Rb`vbi mv_ wK wK
RwoZ _vKe Zv hb Zviv eyS mUv wbwZ Kieb| Zvì
mv_ Avcbvi Rb cwiKbv Ges Zviv wKfve mvnvh KiZ
cvi m evcvi AvjvPbv Kib|
Zviv cvi:
Avcbvi mv_ _vKZ Ges AvcbvK m w`Z| (GKi
AwaK mnhvMx ew _vKv fvjv nZ cvi| GKRb

Avcbvi mv_ _vKZ cvie hLb AviKRb wekvg wbe)
Avcbvi nvZ aiZ, Avcbvi mv_ K_v ejZ, AvcbvK
Drmvn w`Z Ges AvcbvK gb Kwiq w`Z cvi h ev_v
GK mgq ckwgZ ne
Avcbvi Rb cvb Kivi cvwb Ges eid AvbZ
AvcbvK wkw_jKiYi cwZjv gb KivZ
AvcbvK gvwjk KiZ
Avcbvi Aevbi cwieZb mvnvh KiZ
nvmcvZvj Kgxì gbvhvM AvKlY KiZ cvi hLb
Avcbvi ìKvi ne
Kvb wPwKrmvi evcvi wmv wbZ AvcbvK mvnvh
KiZ cvi|
hwÌ Kvb Kvb gwnjv cmei mgq ZvK k Kiv ev Zvi
mv_ K_v ejv cQ` Ki bv| GUv wVK AvQ| GUv LyeB
iZc~Y h, Avcwb fveeb h cmei mgq Avcwb mvnvh
cveb Ges fq cveb bv| GUv Avcbvi kixiK ^vfvweK
cwZwqv c`kb mvnvh Ki hv msKvPbi mgq ev_v
ckgb mvnvh Ki| hLb Avcwb cwZwU msKvPbi Dci
gbvhvM wèb, Avcbvi gb `n _K Avjv`v gb nZ
cvi, wK mvnvhKvix ewì KvQ _K Drmvn`vbKvix
k cme PjvKvjxb mgq iZc~Y|
Avwg wK mvRv nvmcvZvj Pj

hve?
Avwg nvmcvZvj hvIqvi ci wK ne?
fq cveb bv| Avcbvi avx ev WvviK dvb

Kiv Ges Zvì mv_ Avcbvi msKvPb Ges
Avcwb Kgb eva KiQb m evcvi K_v ejv
GKUv fvjv Dcvq| Avcbvi cvwb fQ wKbv
mUv Zvì ejv wbwZ Kib| GUvB Dg h
Avcwb evmvq Aevb Ki wekvgi Pv Kieb
hLb Avcwb:
Avcbvi KwZ GKwU kbvKvix emjU jvwMq wè

Avcbvi wK nQ m evcvi Avjvc Kie
Avcbvi Zvcgvv, bvixi MwZ Ges iPvc cixv Kie
Avcbvi cU ki gvag wki Aevb wbaviY Kie
wki ``bi MwZ wbaviY Kie
Avcbvi msKvPbi mgq wbaviY Kie
Avcbvi g~ cixv Kie
meZ GKwU Avfixb cixv Kie (hw` avx gb Kib
cmei cv_wgK chvq AvQb

Avivg`vqK eva KiQb
GKwU ^vKi Ges ^vfvweK Mfvev cvi
KiQb|
GB mgq, GUv mvnvhKvix h:
msKvPbjvi gvSi mgq nuvUv Ges bovPov
Kiv
evoxZ cvZwnK KvR Pvwjq hvIqv (mnR
wRwbm -Kvb fvix KvR bq)
SYvvb ev Mvmj Kiv|
^vfvweKfve LZ ev cvb KiZ cvib| cvwbi
fvimvg fvjvfve eRvq ivLv Riix myZivs
wbqwgZ cvwb cvb Kib|
Mfvevq Avcbvi avx ev Wvvi KLb AvcbvK
nvmcvZvj hZ ne, m evcvi AvjvPbv
Kieb Ges Kvi mv_ hvMhvM KiZ ne Zv
ejeb|
mvaviYZ AvcbvK Avcbvi avx, Wvvi ev
gvZZ BDwbU dvb KiZ ne Ges nvmcvZvj
hZ ne hw`:
hvbxc_ w`q Dj i wgwkZ Zij ewiq

Avm
avivi gZv ev dvUv dvUv cvwbi gZv Zij
ewiq Avm (GUv Mf_wji im nZ cvi)

ev_v Aviv wbqwgZ nq
Avcwb ev Avcbvi mx wPwZ eva Kib|
Avcwb nvmcvZvji Dk ei nIqvi c~e
Avcwb h ivvq AvQb Zv avx, Wvvi ev
gvZZ BDwbUK AewnZ Kib| Avcbvi hw`
mnhvMx Kvb ew _vK Ze ZvK WvKZ
fyjeb bv hw` bv m BwZga Avcbvi mv_
_vK|
GUv nvmcvZvji Dci wbfi Ki, wK mvaviYZ GKRb

avx:
Avcwb cme AvQb) Avcbvi Rivqy gyL KZUzKz LyjQ

Ges wki Aevb wbaviYi Rb|
avx c_g chvq mgq mgq wbqwgZfve Avcbvi AMMwZ

Ges Avcbvi wki Aev cixv Kie| Avcbvi BQv nZ
cvi evievi Aevb cwieZb Kivi, Mig cvK wcV ev cU
ivLvi, wcV gvwjk Kivi, D SYvvb ev Mvmj bvgv/v/
cmei Rb wbavwiZ cyj bvgvi|
GKwU Avivg`vqK Aevb LuvRvi Rb Ges cixv Kivi
mvnvhi Rb Avcbvi avx Ges mnhvMx ewK
ejyb, hgb: ùvovbv, nuvUz Mo emv ev nvZ Ges cvq fi
w`q emv|
cmeKvjxb mgq AvcbvK mvnvh Kiv

Avcbvi cme cwqv KZv `Z AMmi ne Zv KqKwU
wRwbmi Dci wbfi Ki, hvi ga AvQ wki bxP bvgv ev
kvYx w`q bxPi w`K bvgv, Ges cwZwbqZ k wLuPzbxmn
Rivqyi gyL ev Mfvkqi Mjv Lyj hvIqv (cmvwiZ nIqv)|
wewfb Dcvq Avcwb Avcbvi cmeK mvnvh KiZ cvib|
hZvUv me wkw_j Abyfe Kiv

h mKj wRwbm mvnvh KiZ cvi mjv nQ:
wgDwRK/mxZ
Avivgv_ivwc/myMw Zjg`b wPwKrmv
wkw_jKiY Ges kvm-ckvm cwZ|
ZjcU ev wcV Mig cvK ivLv Avivg`vqK nZ cvi|
Kvb Kvb nvmcvZvj cyo hZ cvi ej GwU Abygv`b
Ki bv,ZvB c_g Avcbvi avxi KvQ _K Rb wbb| Mig
SYvvb Ges MvmjI mvnvh KiZ cvi|
mwq _vKv
hLb cvieb Nii fZi Pvicvk A_ev KwiWvii GK
cv _K Ab cv ch nuvUeb| mwq _vKvUv Avcbvi
gbK ev_v fzj _vKZ mvnvh KiZ cvi| Avcbvi mxi
Dci ev mvnvhKvix ewi Dci njvb w`Z cvib hw` Zv
mvnvh Ki|
Aevbi cwieZb Kiv

Pv Kib:
ùvwoq _vKZ
nuvUz Mo emZ
nvZ I nuvUzZ fi w`q `vj LZ
Avcbvi mvnvhKvix ewi wcV wcV jvwMq em _vKZ|
gvwjk (g`b/gvmvR)
gvmvR Kiv cmei mgq ckxi Uvb KgvZ Ges AvcbvK
wkw_j _vKZ mvnvh KiZ cvi| Avcbvi mx ev Abvb
mvnvhKvix ew j^v, Pjgvb ev eo evKvi fxZ Pvc
w`q gvmvR KiZ cvib| wb c`ki ev_vi Rb, Zviv
A bvovPvovi mv_ kfve Pvc w`q Pv KiZ cvib|
nvZ me mgq kixii msk ivLyb|
AvZbv` Kiv ev NuvZNuvZ Ki Kuv`v
Kb cvwbZ _vKv?
cmei mgq cvwbZ _vKv Avivgi Rb Ges
ev_v ckgbi Rb KvhKix nZ cvi| cvwb
fvwmq ivL hv wkw_j nZ mvnvh Ki|
cmei mgq D cvwbZ q _vKv Avcbvi
kixi _K cvKwZK ev_v ckgbKvix nigvb
(GbWiwdb/endorphins) wb:miY evovq,
Avi GZ Ki m nigvbjv Kg Ges
ev_v Kg| GwU ckxi Uvb KgvZ Ges `ywU
msKvPbi gvSLvb AvcbvK wkw_j nZ
mvnvh KiZ cvi| cvwbZ cme Kiv:
DjLhvM ev_v ckgb KiZ cvi

Jlai Ges nci cqvRbxqZv KgvZ
cvi, wekl Ki GwcWzivj

cmei mgq AvcbvK Aviv wbqY _vKZ
Ges Avcbvi ci DVvi gZv `L Lykx
_vKZ mvnvh Ki
IRbnxb fve c`vb Ki - kv ckxK
wkw_j Ki Ges DRbv ckgb Ki
cmei MwZ evovq
Avivg evovq Ges kw msiY Ki|
cmei mgq bxie _vKvi Rb Kvb cyivi bvB (xovwe` ev

fvi DvjbKvixiv hw` wbRì Qvwoq hvevi mgq AvZbv`
KiZ cvi Ze AvcwbI cvieb)| bxie _vKvi Pv
AvcbvK aygv `ywvM KiZ cvi|
msKvPb nIqvi mgq nuvUvnuvwU

Kiv, q _vKvi Pq AvgvK
ev_v wbqY AbK ekx mvnvh
KiwQj| wjbU (Lynette)

ev_v Abyfei Ges Zv gvwbq bqvi mevB wfb wfb
nq| cmei mgq ev_vi mv_ gvwbq wbZ AbK wKQz AvQ
hv AvcbvK mvnvh KiZ cvi| wK hZY bv Avcwb evPv
Rb `qvi ev_vi mv_ gvKvejv bv KiQb, ZZY Avcwb
Rvbeb bv wKfve Zv gvKvejv Kieb ev KvbwU mePq
fvjv KvR Ki - myZivs wfb wfb cvq Pv Kivi Rb
cZ _vKyb|
Avcwb wKfve ev_vi mv_ gvKvejv Kieb Zv Abvb
wRwbm viv cfvweZ nq hgb:
cmee`bv KZY vqx nq Ges cme w`b ev ivZ nq
wKbv| hw` `xN ivZi cme e`bvq Kv nq hvb, Zvnj

ev_vi mv_ gvKvejv Kiv KwVb nq co|
DwM Abyfe Kiv| DM AvcbvK wPvq dj wè -Ges
Zv hKvb aibi ev_v ev A^wK Aviv Lvivc Ki
dj| cmei mgq wK Avkv Kiv nq Zv Rvbv, Drmvn
Ges AvcbvK Avk Kivi Rb Avcbvi mv_ jvK _vKv
Ges AvcbvK ^wKi Kivi Rb cwiek Zix Kiv hv
AvcbvK wkw_j Ges AbK AvZwekvmx KiZ mvnvh
Kie|
Dcii AbK Dc`k, hgb mPj _vKv Ges Aevb
cwieZb, AvcbvK ev_vi mv_ gvKvejv KiZ mvnvh
Kie| wK wKQz Avcbvi Jla jvMZ cvi| GLvb
mvaviY cKvii mnRjf Jlai ZvwjKv iqQ| wfb weK
Ges cvk cwZwqv mK Aviv Z_ RvbZ, Avcbvi avx
ev Wvvii mv_ K_v ejyb|
Avwg D Mvmj wekvg wbZ

ciwQjvg, cZK msKvPb
AvNvZi mv_ wbRK Dci Zzj
emvZ ciwQjvg|ev_vi duvK
Avwg D Rj qwQjvg| Avwg
gb Kwi Avgvi Mfvevq hvM
evqvgi Kvm cZK msKvPb
ev_v jvNe mvnvh KiQ|
Kvib (Karen)
`xNvqx ev_v wbivgq Ki
Ave`bKvix, hv Avcbvi Kvgi

nZ bxPi AskK Amvi Ki
`q| GKwU QvU bj Avcbvi
wcVi bxPi w`K cek Kivbv
nq Ges hLb cqvRb nq ZLb
GwcWzivj evwoq `qv nq|
GwcWzivj GK cKvi
AmviKiY
_vK|
ev_v wbivgqi mePq
wbfihvM Ges KvhKi ic
wekl Ki cmei wZxq
avc|
KiZ cvieb bv|

cmei mgq Avcbvi evPvK
avv `qv KKi Ki|
Abvb nci
cqvRbxqZv eo hvq
hgb cmei AMMwZi
Rb AwUvwmb; dvimc
Wwjfvix ev fvKzqvg
wbvkb|
Rbvbvi ci Avcbvi cv wKQz
mgqi Rb Amvi Ki ivLZ
cvi|
Avcwb cmei mgq bovPov
wb`vjy/Z`vQbfve Abyfe nZ
cvi|
Avcbvi ewg ewg fve ev
wbivgq Ki _vK|
cvq 20 wgwbU ci KvR i
Ki Ges Gi cfve 2-4 NUv
_vK|
cmei iZ fvjv ev_v
GKwU BbRKkvb `qvi

narcotic drug/PZbvbvkK
Jla|
giwdb
ev_vK GKevi kl bv Ki
wK cwigvY Avcwb eenvi

ZvK Kwgq `q|
AvcbvK ewg ewg fve,
wb`vjy/Z`vQb ev welb
evbvZ cvi|
bvBUvm Ges AwRb Mvmi

wgkb, hv Avcwb gyLcv ev gv
w`q kvm w`q wbb|
bvBUvm
AvBW (Mvm)
cfve|
aygv A e`bvbvkK
Avcwb Gjv evoxZ LZ

cvib|
Mfvevq eenvi wbivc`|
cavb AcKvixZvmg~n
cavb DcKvixZvmg~n
Kieb Zv wbqY Kib|

^gqv`x cfve|
hLb kvmi gvag Mvm bqv
nq ay ZLbB KvR Ki|
UvejU ev Kvcmyj|
eYbv
cvivwmUvgj
Jla
evPv Rbvbvi mv_ mwKZ

Abvb nci Dci cfve
wbfi Ki | GwcWzivj wKQz
Jla eenvi Kiv nq hv Mfdzj
AwZg KiZ cvi Ges c_g
wKQzw`b evPvi bcvb cfve
djZ cvi|
gvSga, Rb nIqvi mgq

c_g evPv wKQzUv Nyg Ges
axi kvm wbZ cvi hv Zvi
bcvb i Kivi gZvK
cfvweZ KiZ cvi|
Kvb Rvbv cfve bvB|
Kvb Rvbv cfve bvB|
evPvi Dci cfve
hLb mvnvh ìKvi: gwWKj nc
cme Avekb (BbWvKkb)
GKwU nc njv GK aibi KvR hv GKRb avx ev

Wvvi cRbb cwqvq nc Ki _vK| Awjqvq wk
RbKvj cvqB nc/gaewZZv eenvi Kivi evcvi
wKQz DM iqQ| Avevi, wfb weKI iqQ| AbK
ej h nc eenvi Kiv wki Rb wbivc` Ki|
Abiv ej h GKwU gaewZZv _vKv gvb Avcbvi AwZwi
nci cqvRb nZ cvi| D`vniYîc, cme Avekb
(BbWvKkb) msKvPbi mv_ gvwbq wbZ KwVb nq KviY
msKvPb kwkvjx Ges ZvovZvwo i nq| Zvi gvb
BbWvKkb cwZZ cvKwZK cme cwqvi Pq kwkvjx
ev_v wbivgq cqvRb ne|
KLbv KLbv, Avcbvi Wvvi cme Avekbi mycvwik

KiZ cvi- cvKwZKfve cme cwqv i nIqvi Acvq
bv _K Kwgfve i Kiv nq| GKwU evPvK BbWvKkb
Kivi KviYjv njv eMf, eg~ ivM, wKWbx mgmv, DP
iPvc ev hLb Mfvev 41 mvn AwZg Ki|
hw` Avcwb ^vevb nvb Ges Avcbvi Mfvev Ges cme

^vfvweK nq Zvnj Avcbvi Kvb nci cqvRb cie
bv|
cme BbWvKkb cv Ges msKvPb i Kiv:

c`v wQuo `qv GKwU mvaviY cwZ| hvbxc_ cixv
GB AbyQ` cme Ges cRbbi mgq AbK mvaviY

nc/gaewZZv-Gi eenvi Kiv wbq AvjvPbv Kiv
nqQ| MfKvjxb mgq Avcbvi avx ev Wvvii mv_ G
evcvi K_v ejyb| Avcwb bxPi wKQz ck ZvìK wRvmv
KiZ cvib:
Kb Avgvi GB nc cqvRb cie

Avgvi Ges Avgvi evPvi Rb wK SuzwK Ges myweav iqQ
Kvb weK AvQ wK
GUv wK Avgvi Aviv nc/gaewZZvi cqvRb evwoq
wè
hLb Avwg MfeZx, ZLb nci cqvRbxqZv Kgvbvi
Rb Avwg wK wKQz KiZ cvwi
GB nc nvmcvZvji bxwZ wK Ges GK mg_b Kivi
cgvY wK
GwU wK AvNvZ wè
GwU wK Avgvi AvivM jvf cfve dje
GwU wK Avgvi bcvbi mgZvq cfve dje
GwU wK Avgvi fwelr MfaviY cfve dje?
Kvb nci evcvi mg_b `qvi AvM Gi fvjv Ges
Lvivc w`K wbq Avcbvi avx ev Wvvii mv_ AvjvPbv
Kib|
hw` Avcbvi cme BbWvKkb Kiv nq Zvnj GUv Avcbvi

Wvvi ev avxi mv_ AvjvPbv Kiv iZc~Y| BbWvKkb
Kivi myweav AekB SzuwKi Pq ekx nZ ne| cme
BbWvKkbi wKQz SzuwK _vK, D`vniYîc - dvimc ev
fvKzqvg cme Ges wmRvwiqvb Acvikb DP SuzwK _vK|
Kivi mgq, avx ev Wvvi c`vK cme cwqvi Rb Zix

Kivi Rb Avyj w`q evKvifve bovPov Kivq| cgvY
cvIqv MQ h c`vi GB bovPov cme i nIqvK DbxZ
Ki Ges Abvb BbWvKkb cwZi cqvRbxqZv Kgvq|
cvvMvbwWb GKwU nigvb hv Avcbvi kixi Zix Ki|
GwU Avcbvi Rivqyi gyL big nZ mvnvh Ki| Prostin
Ges Cirvidil njv `ywU wmb_wUK cvvMvbwWb| Rivqyi
gyLK big KiZ Rivqyi gyLi KvQ hvbxc_ GjvK
cek Kivbv nq| GwU msKvPb i KiZ cvi| cfve
i KiZ Zviv 6-18 NUv mgq bq| GKwU SuzwK njv
GB BbWvKkb cwZ Avcbvi RivqyK AwaK Dxcbv `q
Ges evPvi Rb mgmv Zix Ki|
hvwKfve Rivqyi gyL cZ Kivbv cwqvq GKwU QvU
cvwK Kv_Uvi eenvi Kiv nq, Rivqyi gyLK big Ges
Lvjvi Rb|
cvwb fvvbv (MfeiY KZb/Q`b (AvgwbIUwg) ej)Z GKRb Wvvi ev avx hvbxc_ GKwU h cek
Kivq Ges Rivqyi gyLi Lvjv RvqMv w`q Mfdzji im
ai ivLv c`vZ g`yfve LuvPv `q| GwU evPvi gv_vK
Rivqyi gyLi w`K ekx bvgZ mvnvh Ki, nigvb Ges
msKvPb evovq|
AwUvwmb GKwU nigvb hv Avcbvi kixi cmei

mgq cvKwZKfve Drcv`b Ki| GwU Rivqy msKvPb
Ki| wmb_wUK AwUvwmb wkivc_ (IV) dvUvq dvUvq

w`j Zv msKvPb i KiZ mvnvh Ki| AwUvwmbGi Lvivc w`K njv GwU kfve msKvPb Ki hv
gvwbq bqv KKi| Zvi gvb Avcbvi ev_v wbivgK
jvMZ cvi| GKwU gvevBj v/bovPov Kiv hvq Ggb
v-G wWc mshy KiZ ejyb hvZ hw` Avcwb Pvb
Zvnj Pvicvk bovPov KiZ cvib| AwUvwmbi SuzwK
cvvMvwbi gZvB, ay Gi cfve my Ges ZvovZvwo
nq, wK cvvMvwbi Pq Aviv ekx cwieZb hvM|
Avcwb Ges Avcbvi evPvi cmei mgq cvk-cwZwqv
`Lvi Rb AweiZ cheY ivLZ ne|
GB gwWKj ncjvi mg^q cme i Kivi Rb

cqvRb nZ cvi|
cme Dxcb/Zivw^ZKiY
Gi gvb Avcbvi cmeK ZvovZvwo
Pvjb/KiY| GwU Kiv nq hLb cme cvK
wZKfve i nq, wK axi AMMwZ nq|
GwU mvaviYZ Avcbvi avx ev Wvvi
Ki, Avcbvi cvwb f ev wkivc_
AwUvwmbmn IV wWc (msKvPb ew Kiv
Jla)| cme BbWvKkbi Rb AwUvwmb
eenvii gZvB GLvb GKB iKg SzuwK
_vK|
cmei mgq evPvi cheY

evPv gvwbq wbQ Zv wbwZ nIqvi Rb cmei mgq
evPvi ``b cixv Kiv iZc~Y| evPvi ``bi
cwieZb, evPv chv AwRb bv cvIqvi GKwU DcmM|
GK wdUvj wWmUm ej |
``b cheY Kiv hvq:
kvbvi gvag avx wbqwgZ (cwZ 15-30 wgwbU) GKwU
KYZzix (Pinards) ev Wcjvi w`q Avcbvi cU Pc

ai evPvi ``b be| GB cheY mycvwikKZ,
hw` Avcbvi Mfvev ^vKi Ges mvaviY nq Ges Avcwb
fvjv _vKb|
evwnKfve AweiZ Y cheY GKwU BjKUwbK
gwbUi GKwU e mshy Ki Avcbvi cUi Pvicvk
ewmq `qv nq| GwU AweiZ evPvi ``b Ges
msKvPb GKwU KvMR iKW Ki/wjwce Ki| evwnK
cheY eeZ nq hw` Kvb RwUjZv _vK ev RwUjZv
nIqvi SuywK _vK| wKQz gwbUi Avcbvi bovPovq evav
wè| hw` AvcbvK AweiZ cheYi Dc`k `qv nq,
Zvnj hw` mnRjf _vK hv AvcbvK Pvicvk bovPov
KiZ wè Ggb GKwUi K_v wRvmv Kib|
AvfixY Y cheY GKwU BjKUwbK gwbUi GKwU
cvei mv_ mshy Ki hvbxc_ evPvi gv_v ch cek
Kivbv nq| hw` evwnK cheY cwqv mgmvhy nq,
iKwWs Gi gvb Lvivc nq ev hgR MfaviY nq ZLbB
Kej GwU eenvi Kiv DwPZ| hw` Avcwb GBP AvB
wf cwRwUf ev ncvUvBwUm& wm cwRwUf nvb Zvnj GwU
eenvi Kiv DwPZ bq|
Yi gv_vi Pvgovi ii bgybv Avcbvi evPvi gv_vi
Pvgov _K KqK dvUv i bqv nq (wcb w`q LuvPv
`qvi gZv)| GB iKg cheY cmei mgq evPvi
Aev mK mv_ mv_ cwZe`b `q| GB cixv
Kiv nq hLb AweiZ cheY _K cvIqv Z_i Pq
Wvvii Aviv ekx Z_i cqvRb nq| KLbv KLbv
GB cixv cybivq KiZ nq| GB djvdj wb`k Ki h
Avcbvi evPvi ZvrwbK Rb nIqvi cqvRb cie wKbv|
cwieZb cvwi mgq

evPv Rb `qvi Dg Aevb
KvbwU?
GUv c_g avci kli w`K cwieZbi mgq| Avcbvi

Rivqyi gyL GLb m~Y Lvjv, kxNB evPv hvbxc_i w`K
bvgZ i Kie|
Dg Aevb njv GKwU hvZ Avcwb mePq

ekx ^vQèva Kib| Aevb hUv
gavKlY eenvi Ki hgb emv, Dey nIqv,
`yB cv duvK Ki Pqvi emv, ev ùvovbv
hjv Avcbvi wcV bxPi w`K w`q q
_vKvi Pq fvjv| gavKlY AvcbvK avv
w`Z mvnvh Kie Ges evPvi gv_v cRbb
bvjx w`q AvmZ mvnvh Ki| Avcwb Avcbvi
nvZ Ges nuvUzi Dci emZ cQ` KiZ
cvib| GB Aevb Avcbvi ev_v wbivgq
mvnvh Kie, KviY GwU Avcbvi wcVi Dci
Pvc Kgve| q evPv Rb `qvi mv_ Gi
cv_K njv GB Aevb cmeK msw Ges
Kg ev_vhy Ki| hw` msKvPbi mv_ mv_
Avcbvi wcVi bxPi w`K ev_v _vK Zvnj
Avcbvi wPr nq kvqv, wekl Aivg`vqK ne
bv|
wKQz gwnjv ej h GwU cmei KwVbZg Ask| kwkvjx

msKvPb 60-90 mK ch vqx nq Ges 1-2 wgwbU ci
ci Avm| Avcwb Abyfe Kieb:
boeo
Mig Ges Vvv
ewg ewg fve (Avcwb ewg KiZI cvib)
A^wKi ev DwM
gb ne h Avcwb gvwbq wbZ cviQb bv
wbqYi evBi|
Gjv me ^vfvweK Abyf~wZ, wK Avcbvi Gme DcmMi
KvbwUiB AwfZv bvI nZ cvi|
GwU KZv mgq vqx nq?

cwieZb 5 wgwbU _K 1 NUvi Dci mgq bq|
cwieZbi mgq evPvi Aevb
cvwbi _j/
Mf_wji im
GLbv fvwb
Rivqyi Mj`k
Rvi Ki Lvjv
wZxq chvq
wZxq chvq, evPv ei Kivi Rb AvcbvK avv w`q
mvnvh KiZ ne| ev_ig hvIqvi cqvRbi gZv Avcbvi
cejfve BQv ne avv `qvi| evPvi gv_v hvbxc_
Avmvi ci GKwU cmvwiZ, Rvjvcvov fve Abyf~Z nq|
KZY GUv vqx nq?

mvaviYZ wZxq chvq, c_g cmei mgq 2 NUv evcx Ges
wZxq cmei mgq 1 NUv evcx _vK, wK GwcWzivj GB
chvqK `xN KiZ cvi|
Rivqyi
Mj`k
m~Y Lvjv
GwcwkqvUwg (hbgyL KZb) fvjv Ges Lvivc w`K

GwcwkqvUwg nQ gwnjvì wbv (hvbxc_I
gjvii gaeZx RvqMv) AvcPvii viv
KuvUv| Rbi mgq, evPvi gv_v wbv w`q
hvIqvi mgq wb`k wQuo hZ cvi| hLb
wPgUv ev dvimc eenvi Kiv nq ZLb
GUv nIqvi mvebv ekx| MelYvq `Lv
MQ,Dchy GwcwkqvUwgi eenvi hvbxc_
A_ev wbv Quov nvm Ki| dvimc w`q
RbMnY KivbvZ wbv ekx wQuo hvq|
hme gwnjvì GwcwkqvUwg A_ev gvsmckx
wQuo hvq Zvì mjvB cqvRb| cmei c~e
Avcbvi avx ev Wvvii mv_ K_v ejyb|
Avwg cme cQ` KiwQjvg| ev_vUv

LyeB Lvivc wQj, wK GUvi wfZi
w`q hZ ci LyeB fvjv Abyfe
KiwQjvg| KvUwibv (Katrina)
Rivqyi Mj`k
dvimc Wwjfvix ev fvKzqvg

wbvkbigvag cme (hi gvag cme)
gvS gvS dvimc A_ev fvKzqvg wbvkbi gvag
evPvK cme Kivbv jvM| Gi KviY:
gvi hw` evPv ei KiZ K nq

evPv hw` AmyweavRbK Aevb _vK
hw` evPv chv AwRb bv cvq Ges `Z cme Kivbvi
cqvRb nq|
hi mvnvh cmei `yBwU cwZ AvQ:
dvimc ev wPgUv AvsUvi gZv hv evPvi gv_vi Pvicvk
AvUK _vK| Zviv hvbxc_ _K evPv ei KiZ mvnvh

Ki| hw` Avcbvi wPgUvi mvnvh cme Kivbvi cqvRb
nq, Ze mvaviYZ GwcwkqvUwgi cqvRb ne|
PvlY/fvKzqvghi gvag cme (fUvR) cvi
mv_ hy Kvci gZv GKwU h| KvcwU hvbxc_
evPvi gv_vq vcb Kiv nq| cv k~Yvb Zix Ki|
GwU evPvi gv_vK Kvc ai ivL hv WvviK evPv
AvjZvfve ei KiZ mvnvh Ki,mvaviYZ hLb Avcbvi
msKvPb nq Ges Avcwb avv `b|
Rbi mgq wK nQ, Zvi Dci wbfi Ki Avcbvi Wvvi
cwZ wbYq Kieb - gvS gvS wPgUv fvjv Ges Ab
mgq fvKzqvg wbvkb cwZ fvjv| GB Kvb wKQz
cwiKbv Ki Kivi Pq mgqvbyhvqx wmv wbZ nq|
GmKj cwZ eenvii c~e wK ne Ges Gi Kvb mve
cvk-cwZwqv wbq Avcbvi Wvvi ev avx AvcbvK evLv
Kieb|
wmRvwiqvb Acvikb
hLb wmRvwiqvb Acvikb Kiv nq ZLb evPvK cU _K
Rivqy ch KuvUvi gvag ei Kiv nq| wmRvwiqvb Acvikb
Kiv nq `yB ev wZb Avyj ck mgvivjfve wcDweK nvoi
Dci wb mgvivj KuvUvi gvag hvZ `vM wbvi Pzj
XK hvq| wKQz wKQz wmRvwiqvb Acvikb bevPwbK (Zvi
gvb Zvì cwiKbv Kiv nqQ), Avi wKQz Kiv nq Riix
wfwZ|
bevPwbK wmRvwiqvb Acvikb Kiv nq cme ii c~e| 39
mvni c~e cwiKbv Kiv DwPZ bq hw` bv Kvb gwWKj
mgmv _vK KviY GwU evPvi mgmv KiZ cvi|
wmRvwiqvb Acvikb cqvRb nZ cvi KviY:
evPv hw` AmyweavRbK Aevb _vK - ZjvwbZ A_ev cv

c_g, A_ev cvk kvwqZ _vK
GKvwaK RbMnY (wKQz wKQz )
cmei mgq evPvi A^w
Avcbvi A_ev Avcbvi evPvi wKQz KviY SuzwK _vK, Ges
ZvovZvwo RbMnY Kivbv cqvRb nq
Mfdzj/cvmUv hw` evPv ei nIqvi c_ _vK
cme hw` AMmi bv nq|
wmRvwiqvb Acvikb mvaviYZ GwcWzivj ev vBbvj
AekKiY A_ev gvS gvS mvaviY AekKiYi gvag Kiv
nq| hw` Avcbvi wmRvwiqvb Acvikb cqvRb nq Zvnj
wmRvwiqvb Acvikbi cwZ, AekKiYi wewfb Dcvq
mK vb Avcbvi Rb DcKvix ne|
wmRvwiqvb Acvikb GwcWzivj AekKiYi gvag Kiv nq,
Zvi gvb nQ evPv RbMnY Kivi mgq Avcwb mRvM _
vKeb| Avcbvi mx ev mvnvhKvix jvK Acvikb w_qUvi
_vKZ cvieb hvZ Ki Avcbviv `yBRbB evPvi RbMnY
`LZ cvib| GwcWzivjI AvcbvK Acvikbi ci fvjv
ev_vgy Ki|
Rbi ciciB Acvikb w_qUvi A_ev mi DVv K
evPvK Avcbvi eyK `qvi Rb ejZ cvib| GwU gvevPvi mZzeb, evPvi kixi D ivLZ A_ev ZvK `ya
cvb KivZ mvnvh Ki| c_g hw` Avcbvi kixii mv_
evPvK jvMvZ bv cvib Ze Avcbvi mxK Zv KiZ
ejyb, Ges Zvici hZv `Z me evPvK Avcbvi eyKi
Dci ivLyb|
ZZxq chvq
wmRvwiqvb Acvikbi ci, Avcbvi evPvi AwZwi hZi
cqvRb nZ cvi Ges nvmcvZvj Avcbvi `xN mgq _vKvi
cqvRb nZ cvi| GK ev `yB w`bi Rb Avcbvi GKwU
AvB wf wWc Ges GKwU g~ wbvkb h ev Kv_Uvi (g~
wbMgbi Rb GKwU bj) jvMvbv _vKe| evmvq Avmvi
ci Avcbvi my nZ AwZwi mgq cqvRb ne KviY
wmRvwiqvb Acvikb GKwU iZc~Y AvcPvi| my nZ
Qq mvni gZv jM hZ cvi Ges Avcbvi evPvi hZ
bqv KwVb nZ cvi| Avcbvi ckx Avevi KvR KivZ
wmRvwiqvb Acvikbi ci evqvg Lye iZc~Y| KLb i
KiZ ne m mK Avcbvi avx, Wvvi A_ev wdwRI_
ivwc AvcbvK Dc`k wè|
Rbi ci wKQzw`b bcvb Kivbv gv Ges evPvi Rb Lye
iZc~Y| Avcbvi hw` wmRvwiqvb Acvikb nq _vK,
A_ev cRbbi ci Lye Kv ev wb`vjy nvb, Zvnj Avcbvi
evPvK wbivc` bcvb Kivbvi Rb Avcbvi AwZwi
hZi cqvRb|
cmei ZZxq Ges kl chvq i nq evPvi Rbi ci

_K Ges vqx nq Rivqy Mfdzj ei Kiv ch | GB chvq
mvaviYZ QvU nq Ges Ab `yBwU _K Kg ev_vhy|
Z`ycwi, GwU LyeB iZc~Y GKwU chvq Ges mevi wekvgi
c~e Zv mb KiZ ne|
GwU KZY vqx nq?

ekxi fvM gwnjvì Mfdzj/cvmUv `Z ei Kivi Rb
wmb_wUK AwUvwmb (Syntocinon) `qv nq| GwUK
ejv nq mwq eevcbv Ges MfcieZx icvZ ei Dg
Dcvq| BbRKkvb `qvi ci 5-10 wgwbU mgq jvM|
wKQz gwnjv Acv KiZ cQ` Ki Ges MfdzjK
BbRKkvb Qvov cvKwZKfve ei Kiv cQ` Ki (GK
cvKwZK ZZxq chvq ej)| cvKwZK ZZxq chvq GK NUv
ev Zvi ekx mgq bq| KvbwU Avcbvi Rb mevg Dcvq
Zv wbq Avcbvi avx ev Wvvii mv_ K_v ejyb | GwU
AvcbvK mwVK wmv wbZ mvnvh Kie|
Mf ev Rivqy
^v mZKZv!
39 mvni c~e wmRvwiqvb Acvikb
Kij Ges Kvb cmee`bv bv _vKj,
evPvi kvm-ckvmi mgmv evo| ZvB, 39
mvni c~e cwiKwZ wmRvwiqvb Acvikb
iwUb gvwdK Kiv DwPZ bq|
_j
Rb cieZx
g~vkq
A/
cvqyc_
wcDweK nvo
bvox
AvUKvbv
Ges KuvUv|
GwU gv ev
evPv KvDK
AvNvZ Ki
bv|
Avgvi evPvi Rbi ci wK nq?

mewKQz fvjv _vKj, Avcbvi evPvK Avcbvi KvQ `qv
ne Ges ZvK Avcbvi Mvqi msk wbZ cvib, evPvi
ZK k Ges AvjZvfve UvKv w`Z cvib Ges evPvi
mv_ wbRK jvwMq ivLyb| ZKi mv_ msk gvb Lvwj
Mvqi evPvK Avcbvi Lvwj eyKi Dci ivLv| GwU Avcbvi
Ges Avcbvi evPvi Rb fvjv, KviY GwU:
eb evovq
evPvK D ivL
evPvK Avcbvi ``b eySZ Ges ZKi M wbZ
`q| GwU evPvK eySZ `q Avcwb Zvi mv_ AvQb

Ges Avcbvi kixii evBii Rxebi mv_ ZvK gvwbq
wbZ mvnvh Ki
evPvK `ya cvb KivZ Drmvn `q (wK hw` Avcwb `ya
cvb bv Kivb ZvnjI ZKi mv_ msk iZc~Y)
Avcbvi kixi icvZ KgvZ AwUvwmb Drcv`b
mvnvh Ki hv RivqyK msKvwPZ ivL|
cvq GKB mgq, bvox AvUKvbv nq Ges KuvUv nq (GwU
AvcbvK ev evPvK AvnZ Ki bv)| mvaviYZ, Avcbvi
mxK bvox KuvUvi mgq wRvmv Kiv ne h m KuvUZ Pvq
wKbv| hw` Avcwb cvKwZK ZZxq chvqi cwiKbv Kib
Zvnj Mfvevq ev cmei c_g w`K Avcbvi avx ev
Wvvii mv_ AvjvPbv Kib, KviY bvoxi `b e Ges
Mfdzj ei bv nIqv ch bvox KuvUv nq bv|
KLb Avwg evPvK LvIqvev?

hw` Avcwb Ges Avcbvi evPv fvjv _vKb, Zvnj Rbi
ci ci evPvK eyKi `ya cZ mvnvh Kib| GwU mvnvh
Ki:
fvjvfve eyKi `ya cvb Kiv i KiZ

Avcbvi Rivqy msKvwPZ KiZ Ges MfdzjK ei KiZ
icvZ KgvZ
evPvi ii MyKvRi gvv ^vfvweK ivLZ|
wK wPv Kieb bv hw` evPv `ya LZ Pvq A_ev gwWKj
KviY mivmwi evPvK LvIqvZ bv cvib - c_g w`Ki GB
LvIqvbv eZxZI cieZxZ Avcwb fvjvfve evPvK eyKi
`ya cvb KivZ cvieb|
Avcbvi evPv Rbi ci cixv Kiv

Rbi ci hLb Avcbvi evPvK Avì KiQb, ZLb Avcbvi
avx ev Wvvi beRvZKi myZvi gvcKvwV (GcMvi vi)
bvg GKwU cixv Kie| GwU `yBevi Kiv ne (Rbi GK
wgwbU Ges cuvP wgwbU ci)| GwU avx ev WvviK eje h
Avcbvi evPvi Rxebi mv_ gvbvZ Avi Kvb mvnvh jvMe
wKbv| beRvZKi myZvi gvcKvwV wbfi Ki evPvi:
kvm-ckvmi nvi
``bi nvi
ZKi is
gvsmi Uvb
cwZdjb|
Avcwb meZ UiB cveb bv Avcbvi evPvK wei bv
KiB Avcbvi avx ev Wvvi GB cixv Ki| Avcwb Ges
Avcbvi mxK evPvi mv_ _vKvi Rb AbK mgq `qv ne
hvZ GK AciK eySZ cvib| hw` `yBRbB my _vKb,
Zvnj Avcwb Ges Avcbvi evPvi GKmv_ _vKv iZc~Y|
wKQzY ci Avcbvi evPvK cixv Kiv , IRb bIqv
Ges mbvKib emjU `qv nq| Avcwb hw` mwZ `b,
Ze ZvK wfUvwgb K Ges ncvUvBwUm& we wUKv `qv nq|
evPvK Kvco Pvco civbv nq Ges K^j w`q Rovbv
nq| hw` Avcbvi ZKi mv_ `xN mgq ai mski ciI
evPvK D ivLv wbq wPv nq Ze ZvK DKvix hi
wfZi ivLv nZ cvi (QvU LvUi mv_ D evwZ)|
Avcbvi evPvK Mvmj Kivbv

beRvZKì Rbi ciciB iwUb gvwdK Mvmj Kivbvi
mycvwik Kiv nq bv|
hvB nvK, evPvi gvi hw` mwq ncvUvBwUm& we/wm ev GBP
AvB wf _vK Ze Rbi ciB evPvK Mvmj Kivbvi
mycvwik Kiv nq |
Avcbvi evPvi myivq BbRKkvb

wekli gZ Rbi ciciB beRvZKì `yBwU
BbRKkvb w`Z nq| Gjv njv wfUvwgb K
Ges ncvUvBwUm& we-Gi wei wUKv| evPvK GB
BbRKkvbjv wèb wKbv Zv Avcbvi Dci wbfi Ki wK evPvi myivq Gjv `qvi Rb mycvwik Kiv nq|
Gjv Avcbvi evPvi Rb webvg~j Ìqv ne| mvaviYZ
AvcbvK Mfvevq - wfUvwgb K Ges ncvUvBwUm& we-Gi
wei wUKvi evcvi Z_ Ìqv ne|
wfUvwgb K Kb iZc~Y?
wfUvwgb K beRvZKì icvZ ivM (GBP wW Gb) bvgK
`yjf wK gvivZK ivM _K myiv `q hv _K gvivZK
icvZ nZ cvi Ges gw cfve djZ cvi| GBP wW
Gb cwZiva evPvì kixi chv wfUvwgb K bvI _vKZ
cvi| Qq gvm eqm mvaviYZ Zvì kixi cqvRbxq
wfUvwgb K Zix nq| evPvì wfUvwgb K BbRKkvb `qv
cqvRb hw` :
Zviv Acwic ev Amy nq

hw` Zvi Rbi mgq A_ev wmRvwiqvb Acvikbi gvag
Z nq
Mfvevq wLuPzbx, i RgvU ev hvi Rb Zvì gv Jla
Lq _vKb| GB Jlajvi Kvb GKUv Lq _vKj
Avcbvi Wvvi ev avxK ejyb|
wfUvwgb K gyL ev BbRKkvbi gvag `qv hZ cvi|

BbRKkvb Dg cwZ KviY GUv KqK gvm _vK Ges
GKevi `qv nq| gyL `qv wfUvwgb K ekx mgq cwZiva
Ki bv| hw` evPvK gyL wfUvwgb K w`Z Pvb, Ze
Avcbvi evPvi Rb wZbUv c_K WvRi cqvRb ne Rbi mgq, 3 w`bi mgq A_ev 5 w`bi mgq Ges 4 mvn
eqm| ZZxq WvR gb ivLv gv-evevi Rb LyeB iZc~Y!
GwU Qvov evPv cyivcywi myiwZ bvI nZ cvi|
wfUvwgb K-Gi cvk cwZwqv AvQ wK?

Awjqvq 1980 mvj _K evPvì wfUvwgb K `qv nq
Ges Awjqvb ^v KZc wekvm Ki h wfUvwgb K
wbivc`| gv-eveviv hviv wfUvwgb K-Gi wei AwfgZ
cvlb Kib, Zvì DwPZ GBP wW Gb-Gi Kvb DcmM
AvQ wKbv `Lv| Gjv njv:
AeYbxq icvZ A_ev _Zjvbv/Z

ZKi njy`vf A_ev wZb mvni ci dvKvk PvL|
evPvì GB DcmMjv _vKj Wvvi `Lvbv ìKvi,
GgbwK wfUvwgb K `qv _vKjI |
Avgvi evPvi Kb ncvUvBwUm& we-Gi wei wUKv

bqv cqvRb?
ncvUvBwUm& we nQ wjfvi/hKZ msgY hv fvBivm viv
nq| GB fvBivm viv Avv wKQz jvKi Kvb DcmM _vK
bv A_ev mvgvb DcmM _vK| wK cwZ 100 Rb 25 Rb
hviv Avv nq, cieZxZ hKZi gvivZK mgmv nq,
weklZ wk eqm ncvUvBwUm& we aiv coj| wUKv GwU iv
Ki|
hZUv me Zv KvhKi Kivi Rb Rbi ciciB ncvUvBwUm&
we wUKv `qv iZc~Y| `yB gvm, Pvi gvm Ges Qq gvm eqm
evPvi Aviv wZbwU ncvUvBwUm& we wUKv `qv cqvRb|
hw` Avcwb ncvUvBwUm& we enbKvix nvb, Ze Avcbvi
evPv ncvUvBwUm& we Avv nIqvi SzuwK ekx| Avcbvi
_K Avcbvi evPvi mvjb cwZiva Avcbvi evPvK
MZvbyMwZK ncvUvBwUm& we wUKv Ges GK WvR ncvUvBwUm&
we BgybyMvweb (GBP we AvB wR), wekl Ki Rbi 12
NUvi ga Ges AekB 7 w`bi ga w`Z ne| Gici,
`yB, Pvi Ges Qq gvm eqm Avcbvi evPvK Aviv wZbwU
ncvUvBwUm& we-Gi wUKv w`Z ne|
ncvUvBwUm& we wUKvi Kvb cvk cwZwqv AvQ wK?

gvivZK cvk cwZwqv LyeB `yjf| mePq cavb mgmv
BbRKkvbi RvqMvq ev_v, mvgvb Ri Ges Aw mwZ
ev_v| Kvb DM _vKj Avcbvi WvviK `Lvb|
Avcbvi evPv Rb
nIqvi cieZx Aev
After your baby is born

wbRi cwZ hZ bqv

Avcbvi Rivqy KqK mvn wbe c~ei mvaviY Aevq
wdi AvmZ| hLb Avcwb bcvb Kiveb, ZLb GUv `Z
ne| Avcbvi Rivqy Zvi mvaviY AvKvi msKvwPZ nIqvi
Rb Avcwb cU wLuPzbx Abyfe KiZ cvib| hLb evPv `ya
Lve ZLb GwU ekx j Kiv hve| evPv Rb w`qQ Ggb
gwnjvì AbKB j KiQ h cieZx cmei mgq Rb
cieZx ev_v AbK ekx _vK| wKQzw`bi Rb mgZj cU
Avkv Kieb bv |
hvbx _K icvZ wZb _K Pvi mvn ch ^vfvweK|
GB icvZK ej lochia (jwKqv) (GwU Avcbvi gvwmK
bq)| evPv Rbi c_g 12 _K 24 NUv ch GB icvZ
^vfvweK gvwmKi Pq ekx nq| gv^q GwU Kg ev`vgx
isqi wbMZ nq| bcvbi mgq icvZ ekx nZ cvi|
Zyjvi cw eenvi bv Ki cvW eenvi Kib|
Avcbvi hvbx Ges hbvi Avkcvk hw` Avcbvi

hvbxc_ cme nq, em _vKv A^wKi jvMZ cvi,
wekl Ki hw` Avcbvi mjvB Kiv nq| mjvB hjv
wejxb nq hvq mUv eenvi Kiv nq, ZvB Avcbvi Gjv
AcmviY Kivi ìKvi bvB| avx GB RvqMv cixv Ki
`Le h GwU ^vfvweKfveB fvjv nQ| GB GjvKv
cwivi ivLyb Ges w`b `yB A_ev wZbevi Ges cvqLvbvi
ci aZ Ki KvZ ne| Avcbvi cvW evievi cwieZb
Kib| ev_v bvki mevg Jla njv q _vKv Ges
hbvi Avkcvki Pvc Kgvbvi Rb wekvg bqv| hw`
Avcbvi cqvRb nq, cmwckb Qvov ev_v bvkK hgb
cvivwmUvgj Lvb|
Avcbvi b me gwnjviv b`ya Zix Ki| Mfvevq
16Zg mvn Drcv`b i nq Ges AbK gwnjvi kli
wKQz mvn wKQy `ya ei nZ `Lv hvq| evPvi Rbi c_g
KqKw`b ci b big nq KviY Avcbvi evPvi Lye A
cwigvY b`ya jvM| hLb evPv zavZ nZ i Ki Ges
evi evi Lvq ZLb b AbK `ya Drcv`b Ki mvov `q|
Avcbvi b cwic~Y Ges fvix gb ne hLb `ya Drcv`b
evoe| evPvi cqvRb Abyhvqx bcvb Ges GKwU b _K
dvUvq dvUvq SiZ w`b hLb Ab cvki b _K cvb
Kiveb| Gi dj Avcbvi b m~Yfve fivU nZ cvie
bv| cvivwmUvgj LvIqv (cvKUi wb`kbv Abyhvqx MnY
KiZ ne), Vvv wKQz (Avcbvi eyKi Dci ivLv) Ges Vvv
Mvmj Kiv h Kvb aibi dvjv ev ev_v `~i Kie|
hw` Avcwb bcvb bv Kivbvi wmv bb, evPv Rbi

ci c_g wKQzw`b b A^w Abyfe Kieb KviY Avcbvi
b ZLbI `ya Drcv`b Kie| Zv wKQzw`bi ga wVK
nq hve| mnvqK I Avivg`vqK evi mv_ bcvW cij,
b/b euvUv Kg k Kij, Vvv msKvPbKvix eenvi
Ges cvivwmUvgj MnY (cvKUi wb`kbv Abyhvqx) Kij
Avcwb wKQzUv Avivg cveb|
Avcbvi wmRvwiqvb mKkb Acvikb - Gi KuvUv `vM

njv Avcbvi Dìi bxPi w`K, Avcbvi wewKwb iLvi
bxP GKwU mgvivj KuvUv `vM| GLbKvi w`b mvaviYZ
wejxb/èxf~Z myZv eeZ nq, Zvi gvb GB myZv Lyj
djvi ìKvi ci bv| GB KuvUv `vM KqK mvni Rb
e`bv`vqK Ges A^wKi nq| ev_v Kgvbvi Rb AvcbvK
c_g wKQz w`bi Rb ev_v bvkK w`Z cvi hvZ Avcwb
axi Ges ^vfvweKfve Pjvdiv Kieb Ges evPvi hZ
wbeb| avx ev wdwRI_ivwc AvcbvK wKQz evqvg `Lve
hv Avcwb KuvUv `vMi Dci Kvb Pvc/Uvb bv w`qB KiZ
cvieb| avx AvcbvK Avcbvi evPvi hZ mvnvh Kie|
Avcbvi evPv nvmcvZvj K Avcbvi mv_ _vKj, Avcwb
Ges evPv ciiK RvbZ cvieb!
Avcbvi Abyf~wZ hwÌ Avcwb Kvw Abyfe Kieb, ZviciI

Avcwb c_g w`b ev evPv Rbi ci _K fvjv Abyfe
Kieb| KLbI GB AevK cme cieZx wcsK (pinks)
ej Ges Zv AwZmi blues viv cwZvwcZ nq hvq|
Avcwb mse`bkxj, `bkxj Ges wLUwLU gRvR Abyfe
KiZ cvib| ekxi fvM gwnjv cRbbi ci wKQzw`b ev `yB
mvn ch GiKg Abyfe Ki| hw` GB Abyf~wZ Gi Pq
ekx w`b vqx nq, Zvnj Avcbvi avx ev Wvvii mv_
K_v ejyb | Aviv Z_i Rb, gvZZ-wcZZ Gi c_g mvn
cv bs 140 Ges Mfvevq Ges Avmb wcZZ-gvZZKvjxb
Avcbvi Abyf~wZ: hv mKj wcZvgvZvi Rvbv Riix cv bs
136 `Lyb|
h welqjv Avcwb wbwZ bv wK RvbZ

Pvb
Avgvi wK iejv ev cviUvwmm (wcs Kvwk)-Gi
wei wUKv bqv cqvRb?
hw` Mfvevi c_g w`K i cixvq iejvi wei
cwZivai gvv A ev bv _vK Zvnj nvmcvZvj ZvM
Kivi c~e wUKv wbq bIqv fvjv| GwU wZbwU wUKvi GKwU
mg^q (Gg Gg Avi) hv wgmj&m& Ges gvgc&m-Gi weiI
cwZlaK `q| wUKv `qvi ci GK gvm ch MfaviY bv
Kiv iZc~Y |
hw` Avcwb wcs Kvwki wei wUKv bv wbq _vKb,
AvcbvK nvmcvZvj ZvMi c~eB cviUvwmm-Gi wUKv wbZ
ne| Avcbvi mx, evPvi `v`v-`v`x, bvbv-bvbx Ges Abvb
wbqwgZ cwi`kK A_ev hZKvixMYì evPv Rbi c~eB
cviUvwmm-Gi wUKv bqv DwPZ| Avcbvi Abvb evPv wcs
Kvwki wei wUKv wbqQ wKbv wbwZ nvb|
Avwg KLb evox hZ cviev?

evPv Rbi Pvi _K Qq NUv ci Avcwb evox hZ
cvieb| gvUvgywU me nvmcvZvj GLb gv Ges Zvi evPvK,
hviv fvjv AvQ, Rbi wKQzY ciB evoxZ hvIqvi
myhvM w`q _vK| Avcbvi evPv Rbi ci ZvovZvwo evox
hvIqv gvb Avcwb ^vQ` Ges wbR evoxZ ewMZfve
Avcbvi bZzb evPvK ez Ges cwievii mv_ kqvi Kivi
myhvM cveb| Rbi ci ZvovZvwo evox hvIqv gvb Avcbvi
cvwievwiK Rxeb Kg evnZ ne Ges ZvovZvwo Avcwb
Avcbvi Abvb evPvì KvQ AvmZ cvieb| avx Avcbvi
evox cwi`kb Gm Avcbvi Ges evPvi Rb bcvb
Dc`kmn cme cieZx hZ c`vb Kie| avx Avcbvi
evPvi eqm 14 w`b nIqv ch cme cieZx mnhvMxZv w`q
_vK|
nvmcvZvj cme cieZx ekx w`b _vKZ nZ cvi hw`
Avcbvi dvimc ev fvKzqvg cme nq, wmRvwiqvb Acvikb
nq A_ev Avcwb ev Avcbvi evPv fvjv bv _vKb| Mo, h
gwnjvi hvbxc_ cme nq Zvì nvmcvZvj Aevb 24-48
NUv Ges hvi wmRvwiqvb Acvikb nq Zvi wZb _K Pvi
w`b Aevb KiZ nq| Avcwb hLb AbKw`b nvmcvZvj
_vKvi ci evoxZ hvb, ZLb evoxZ AvcbvK avx cme
cieZx hZ Ges mnhvMxZv w`q _vK| avx Avcbvi evPvi
eqm 14 w`b nIqv ch cme cieZx mnhvMxZv c`vb
Kie; hwÌ, GB mnRjfZv GK nvmcvZvj _K Ab
nvmcvZvj wfb nq, ZvB Avcbvi avx ev Wvvii KvQ
_K Rb wbb|
Avcbvi evoxZ wdi Avmvi ci GKRb wk Ges cwievi

^v mweKv Abvb mevi mv_ mv_ 1-4 mvn Ai Ai
evPvi ^v cixv Kie| Aviv Z_i Rb cv bs 92
`Lyb|
bZzb Rb bqv evPvi wbqwgZ cixv Ki

`Lv
Avcbvi evPvi Rbi ci, ZvK GKRb wekl cwkYcv
Wvvi ev avx bZzb Rb bqv evPvi cixv Kieb|
Avcbvi Wvvi ev avx hKvb mgmv cixv Kivi Rb
Avcbvi evPvi Avcv`gK `Le|
Gb Gm WweD-Gi mKj wcZvgvZvK Zvì evPvì wKQz
weij ivMi Rb cixv Kivi myhvM `q| GB cixvK
ej bZzb Rbvbv evPvi cixv| Avcwb nqZv b
_vKeb GK wnj wcK (heel prick) cixvI ej| GB
cixvq Avcbvi evPvi cvqi Mvovjx _K KqK dvUv
i bqv ne| GB dvUv wekl KvMR ivLv nq Ges jve-G
cixvi Rb cvVvbv nq|
hme Aevi Rb bZzb Rbvbv evPvi cixv Kiv nq
mjv cPwjZ bq, wK Gjv gvivZK Ges hw` Avcbvi
evPvi Gjv _K _vK Zvnj ZvovZvwo Rvbv Dg| GB
cvq, wPwKrmv hZv ZvovZvwo me i Kiv hvq| Gme
cixv Ki `Lv nq:
RbMZ nvBcv_vBiqwWRg hv _vBiqW Mwi mgmv
_K nq| ZvovZvwo wPwKrmv gvb wk mvaviYfve ew

cv nq|
wdbvBjwKUvbwiqv gvb evPv Lvevi Ges `yai GKwU
Dcv`vb (wdbvBjGjvwbb) h_vh_fve eenvi KiZ cvi
bv, GB Dcv`vb kixi Avwgl Zix KiZ mvnvh Ki|
hw` GB mgmvi wPwKrmv bv Kiv nq, i wdbvBjGjvwbb
eo hve Ges gwi wZ Ki| wPwKrmv evPvK
^vfvweKfve DbxZ nZ mvnvh Kie|
MvjvKUvmwgqv nq hLb GK aibi wPwb (MvjvKUvR)
hv b Ges Mvfxi `ya cvIqv hvq, Zv i eo hvq|
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hw` Avcbvi evPv fvjvfve euvUvi mv_

j hvq Ges hw` Avcwb AvvfvRb nvb
h q q bcvb Kivbv Lye Avivg`vqK
nZ cvi, KviY - GwU AvcbvK wekvg
wbZ mnvqZv Kie| Ze AvcbvK wbwZ
KiZ ne h kvm-ckvm bqvi Rb evPvi
gyLi Avkcvk hb Aei bv _vK| GwU
gb ivLvI iZc~Y h, Pvi gvmi bxPi
evPviv nVvr AcZvwkZ gZzi SuzwK enb
Ki, hLb Zviv Avcbvi A_ev Avcbvi
mxi mv_ GKB weQvbvq Nygvq| wbivc` Nyg
mK Z_i Rb `Lyb gvZZ-wcZZ Gi
c_g mvn cv bs 104|
hw` Mfvevq Avcbvi bcvb Kivbv

mK ck _vK, Avcbvi avx A_ev
Wvvi mnvqZv Ges Z_ w`Z cvi|
bi mv_ Avcbvi evPvK mshvM Kivbv

GUv wbwZ Kivbv iZc~Y h Avcbvi evPv bi Dci
cyivcywifve wgk _vK, Ab_vq m LvIqvi mgq chv
cwigvY `ya bvI cZ cvi Ges Avcbvi bi euvUv ev_v
KiZ cvi| evPvK Avcbvi bi/euvUvi mv_ mshvM
Kivbvi Rb:
evPvK Zvi bvK A_ev VuvUi Dcii Ask Avcbvi bi

euvUvi wecixZ vcb Kib
evPv Zvi gyL cyivcywi Lvjv ch Acv Kib (ZvK
DrmvwnZ Kivi Rb Avcwb Kvgjfve Avcbvi bi
euvUv w`q Zvi VuvU NlY Ki w`Z cvib)
`Z Avcbvi evPvK Avcbvi bi w`K wbq Avmyb,
hvZ bxPi VuvU bi euvUvi wfw _K hZ`~i _K
me k Ki| Gfve bi euvUv evPvi gyL Mnii
Zvjyi w`K divbv _vKe
me mgq gb ivLeb Avcbvi b evPvi w`K bq eis
evPvK bi w`K mwiq Avbeb|
hLb evPv fvjvfve Avcbvi w`K jM _vKe ZLb Avcwb

j Kieb:
bi ei Kvjv Ask Avcbvi evPvi bxPi VuvUi bxP
bq eis Dcii VuvUi Dci ekx `Lv hve

PvlY cwZ msw, `Z _K j^v Mfxi PvlY
cwiewZZ ne, weiwZ mnKvi
GKwU UvbUvb Abyf~wZ Avcbvi b hv Avivg`vqK
LvIqvi iZ evPv PvL eo Ki Lyj ckv `wZ
ZvwKq _vKe| LvIqvbvi kli w`K PvL e nq hve
hLb evPv b Qo è, Avcbvi bi euvUv big I
j^v `Lve Ges kli w`K Mvj `Lve, pinched ev
mgZj bq
hLb Avcbvi `yai mieivn evoe Avcwb evPvi XvK
Mjvi k beb|
c_g mvn ev Gi KvQvKvwQ mgq, Avcbvi evPv hLb
c_g Avcbvi msk Avm ZLb Avcwb wKQzUv ev_v ev
A^w Abyfe KiZ cvib| GUv `Z Pj hvIqv DwPZ,
hw` LvIqvbvi mgq ev_v PjZ _vK, Avcbvi evPv nqZv
fvjvfve bi mv_ mshy nqwb, Ges m evPvK
AvjZv Ki mwiq bqvi ìKvi ne A_ev ZvK cybivq
bi mv_ mshy KiZ ne|
evPvi Rbi ci GUv mvaviY evcvi h c_g 7-10 w`b

Avcbvi bi euvUvZ kKvZi fve _vKe| Avcwb GUv
eySZ cvieb hLb Avcwb Mvmj Kieb A_ev hLb bi
mv_ Kvcoi NlY ne |
LvIqvbvi mgq ev_v Ges LvIqvbvi ci bi euvUv mgZj
`Lv Mj eySZ ne h Avcbvi evPvK bi mv_
wVKfve mshy Kiv nq bvB| Avcbvi avx, wk I cwievi
^v mweKv, A_ev bcvbi civgk`vZvK mvnvhi
Rb ejyb Ges Avcwb wKfve `ya LvIqvb Zv `LZ ejyb|
GQvovI Avcwb Awjqvb eyKi `ya LvIqvbv msvi, eyKi
`ya LvIqvbvi n jvBbi mv_ hvMvhvM KiZ cvib
1800 686 268 (1800 Gg BD Gg 2 Gg BD Gg)|
Avgvi evPv chv eyKi `ya cvQ wKbv Avwg

wKfve eySZ cvwi?
eyKi `ya LvIqvbv mieivn Ges Pvwn`v - GB bxwZi Dci
KvR Ki| evPv hZ `ya Lve, Avcbvi b ZZB `ya Drcv`b
Kie| AvcbvK cyb:Avkvm `qvi Rb h Avcwb evPvi
Rb chv `ya Drcb KiQb:
evPv hLb zavi jY cKvk Ki ZLb LvIqvb| ZvK
Acv Kiveb bv! Kvbv njv zavi kli w`Ki DcmM
wKQz iZc~Y ck ...

Avgvi hw` ncvUvBwUm& we _vK Zvnj wK Avwg eyKi
`ya LvIqvZ cvwi?
nuv, GwU wbivc` - hLb Avcbvi evPv Rbi ci
BwgDbvMvweDwjb BbRKkvb wbqQ Ges ncvUvBwUm& we
wUKv bqv i KiQ|
Avgvi hw` GBP AvB wf _vK Zvnj wK Avwg eyKi

`ya LvIqvZ cvwi?
Awjqvq, GBP AvB wf cwRwUf gwnjvì eyKi `ya bv
LvIqvZ Dc`k `qv nq| eZgvb MelYvq `Lv MQ,
eyKi `ya LvIqvbvi gvag GBP AvB wf evPvi kixi
ceki SzuwK _vK|
Avgvi hw` ncvUvBwUm& wm _vK Zvnj wK Avwg eyKi

`ya LvIqvZ cvwi?
nuv, eyKi `yai gvag ncvUvBwUm& wm evPvi kixi Qwoq
covi wb SuzwKK Dcv Ki `ya LvIqvbvi dj ^vMZ
DcKvixZvi w`K ekx cvavb `qv nq| hw` Avcbvi dvUv
A_ev ihy euvUv `Lv hvq, Avcbvi H bi `ya b Ki
djv DwPZ hZY bv dvUjjv wKq hvq KviY eyKi
`ya i _vKZ cvi| Aviv Z_i Rb hvMvhvM Kib
ncvUvBwUm& Gb Gm WweD| Uwjdvb: (02) 9332 1853|
c_g mvnjvZ, w`b 6-8 evi LvIqvbv cZvkv Kiv
nq (Ges cwZw`b 10-12 eviI nZ cvi)| Gjvi ga

ivZi ejvq KqKevi|
`wbK evPvi Kgc 4wU bvcx (GKevi eenvi hvM)
A_ev 6wU (Kvcoi Zix bvcx) wfRe
m cwZw`b GKevi, w`b KqKevi A_ev cwZ KqKw`b
GKevi cvqLvbv KiZ cvi - gj ne big ev cvwbhy
Ges njy` isqi
LvIqvbvi mgq Avcwb Lye PvlY Kvhg Abyfe Kieb
Avcwb `ya Mjvi k bZ cveb
KqKevi LvIqvi ci evPv GK mgq kv nq hve Ges
AviK mgq Akv nq hve - c_g w`K GUvi Kvb aviv
_vKe bv wK KqK mvn ci GKwU `Lv hZ cvi|
c_g KqK mvn

gv Ges evPv eyKi `ya LvIqvbvi evcvi Avivg`vqK Ges
AvZwekvmx nZ mvaviYZ KqK mvn mgq bq| Avcbvi
eyKi `yai Drcv`b Ges cwigvY cwZwZ nZ cvq Pvi
mvn jvM| c_g w`K, Avcbvi b AbKUv fivU _vKe
Ges Avivg`vqK ne bv, wK kxNB GUv wVK nq hve|
AwaKvsk evPv c_g mvn A_ev wZxq mvn ch ivZi
ejv RvM Ges w`bi ejvq Nygvq KviY hLb Zviv gvqi
Mf wQj Zviv ZLb GB Afvm Af wQj| mvaviYfve
ew Ges DbwZi Rb AbK evPvi ivZi ejvq AbK gvm
ai GKevi ev `yBevi LvIqvi cqvRb nZ cvi |
Avcbvi evPvi RvM mgq axi axi kl weKvj A_ev
mvi c_g w`K cwiewZZ ne| GB mgq, evPv Avwjb
KiZ Ges AbKevi eyKi `ya LZ PvBe| GwU GKwU
iZc~Y cwZ: Zviv wbwZ Kie cii w`b AbK `ya
mnRjf _vKe KviY b cybivq cwic~Y ne hw` GwU m~Y
Lvwj nq| GwU m~Y ^vfvweK h w`bi kl Lvwj Abyfe
ne|
gb ivLeb, eyKi `ya LvIqvbv GKwU bZzb

`Zv hv Avcwb Ges Avcbvi evPv wkLQb|
GgbwK hwÌ Avcwb c~e eyKi `ya LvBq
_vKb, wK Avcbvi evPv Lvqwb Ges c_g
w`Ki w`bjvZ I mvnjvZ Avcbvi wKQz
mvnvh cqvRb nZ cvi| AbK RvqMv AvQ
hLvb Avcwb mvnvh Ges mg_b cZ cvib:
Avcbvi avx
Awjqvb eyKi `ya LvIqvbv msv 1800
686 268 (1800 Gg BD Gg 2 Gg BD

Gg)
Avcbvi vbxq wk Ges cwievi ^v mweKv
- `Lyb KwgDwbwU ^v K` A_ev cv_wgK
wk ^v meveev nvqvBU cR
KwiUb (Karitane) 9794 2300 A_ev
1800 677 961 bv^vi
Uwmwjqvb cwievi hZ mUvi (02) 9787
0855 (wmW&bx gUvcwjUb) A_ev
1800 637 357 (AvwjK Gb Gm WweD)
Avcbvi wRwc A_ev wk wekl
GKwU mvwUwdKUavix bcvbi civgk`vZv|
evox hvevi c~e GKwU PvUi Rb wRvmv
Kib|
KLb Avwg k Lvevi LvIqvbv i

Kiev?
Avcwb Qq gvmi w`K k Lvevi LvIqvbv
i KiZ cvib| Dc`ki Rb evPv Ges
cwievi ^v mweKvi mv_ hvMvhvM Kib|
evPviv `Z eo nq, ZvB Zvì Rb GwU AevK Kiv welq

bq h mvn AZ GKw`b zavZ w`b _vKe hLb Zviv
Lye NbNb Lve| cwZ KqK mvn, Zvì iwP ekx _vKZ
cvi hLb Zviv KqK w`bi Rb NbNb Lvq, Zvici Avevi
wi nq hvq| Avcbvi mieivn Kvb wU bvB; Zviv ay
GwU evwoq wbQ|
wcQbi Kvfvi cvi wfZii cvk PvUwU Rbi ci c_g
wKQz w`bi eyKi `ya LvIqvbv eYbv KiQ|
Avcbvi `ya mieivn ai ivLZ Ges Kvb dvjvi/jv,
ebvjx Ges bi c`vni SzuwK KgvZ GUv iZc~Y h,
cwZevi LvIqvbvZ GKwU b cyiv Lvwj KiZ ne|
Avcbvi bi Avivg Abyfe bv nIqv ch c_g b _KB
evPvK LvIqvZ _vKzb, Zvici wZxq b w`b| Avcbvi
evPvi eqmi Dci, KZUv zavZ Zvi Dci, KZY AvM
klevii gZv LvIqvbv nqQ, c_g b _vKv `yai
cwigvY Ges w`bi Kvb mgq, Gjvi Dci wfw Ki
Avcbvi evPv GK ev Dfq b PvBZ cvi| c_g b
cwieZb Kib cwZevi LvIqvbvi mgq (GKevi LvIqvbvi
mgq Wvb b Ges cii evi LvIqvbvi mgq evg bK
c_g b wnmve i Kib)|
eyKi `ya Ges Lv`

hLb Avcwb eyKi `ya LvIqvbv i Kieb, GUv ^vfvweK
h Avcwb mvaviY Aevi Pq ekx zavZ Ges wccvmvZ
Abyfe Kieb| Avcbvi cqvRbgZv ekx ekx ^vKi
Lvevi DcfvM KiZ cvib| ^vKi Lvevi Mfvevi Rb
(cv bs 28) wefvM PvUi Dci wfw Ki Avcbvi Lvevii
cwiKbv Kib Ges GB Lv` kYxjv _K GKwU ev `yBwU
AwZwi Lv` hvM Kib:
cvDiwU, km`vbv, fvZ, cvv, byWzj&m

kvKmw, KjvB
dj|
Avwg wK Wvwg ev cwmdvqvi eenvi KiZ cvwi?

hLb AbK gwnjv Zvì evPvK Wvwg eenvi KiZ `q,
wKQz wRwbm mK fveZ nq hLb Avcwb wmv wbeb h
GKUv i Kieb, bv Kieb bv| MelYvq `Lv MQ h
eyKi `ya LvIqvbvi AvM Wvwg eenvi Kij `ya LvIqvi
mgq Kg jvM| GUv gb Kiv nq h Wvwg Ges bi
wewfb PvlY cwZ hv evPv eenvi Ki, GZ Ki eyKi `ya
mieivn bwZevPK cfve Zix KiZ cvi| eq evPviv
Wvwg Ges bi cv_K mbv KiZ cvi|
hw` Avcwb Wvwg eenvi gbwi Kib Zvnj Avgiv mycvwik
Kiev eyKi `ya LvIqvbv cwic~Yfve cwZv nIqv ch
Acv Kib| evPvi Wvwg cwZw`b cwivi I RxevYygy
Kib| Wvwg hLb eenvi Kieb bv ZLb GwU KbUBbvi
iL w`b| Avcbvi gyL KLbv Wvwg wèb bv (cwivi
Kivi Rb) Ges Wvwgi Dci Kvb Lvevi A_ev Ab e
(hgb gay) ivLeb bv|
Avcbvi evPvK wKfve kv Kieb Zvi wewfb cwZ
mK Avcbvi avx A_ev wk Ges cwievi ^v mweKvi
mv_ K_v ejyb|
g`, Abvb gv`K è Ges eyKi `ya

LvIqvbv
AvjKvnj Ges Abvb gv`K è eyKi `yai gvag
Avcbvi evPvi `n cek KiZ cvi| Avcbvi Ges
Avcbvi evPvi Rb wbivc` cQ` njv eyKi `ya LvIqvbvi
mgqUvZ AvjKvnj A_ev Kvb wbwl gv`Kè meb bv
Kiv| wekliv mycvwik Kib h gwnjviv evPv Rb `qvi
ci AZ GK gvm eyKi `ya LvIqvbv cwZwZ nIqv ch
g` cvb Kieb bv| Zvici, hw` Avcwb g` cvb Kib, Zviv
mycvwik Kib h, Avcwb cwZw`b `yB vvW ch g` MnY
Kiv mxwgZ Kieb|
g` cvbi 30-60 wgwbU ci GwU Avcbvi icevn Ges eyKi
`ya cek Ki| eyKi `ya LvIqvbvi wVK c~e gyZ AvjKvnj
meb e Kib Ges Avcwb hw` AvjKvnj cvb KiZ Pvb AwMg
`ya ei Ki ivLyb| Avcwb gvZZ wbivcv IqemvBU Aviv Z_
cZ cvib www.mothersafe.org.au
^v mZKZv!
Jla meb Ges eyKi
`ya LvIqvbv
hw` Avcwb ckwckb Jla ev KvDUvi
_K Kbv Jla Lvb Zvnj Avcbvi Wvvi
Ges dvgvwmK ejyb h Avcwb eyKi `ya
LvIqvQb| Zviv AvcbvK wbivc` Jla
evQvB KiZ mvnvh Kie| Avcwb gvZZ
wbivcvq (02) 9382 6539 (wmW&bx
gUvcwjUb GjvKvq) A_ev 1800 647 848
(AvwjK Gb Gm WweD) bv^viI dvb KiZ
cvib|
g_vWvb, eycbiwdb wPwKrmv Ges

eyKi `ya LvIqvbv
hw` Avcwb g_vWvb A_ev eycbiwdb wPwKrmv
bb, ZviciI Avcwb eyKi `ya LvIqvZ
cvieb hZY ch Avcwb Ab gv`K è
eenvi bv Kib| Lye A cwigvY g_vWvb
A_ev eycbiwdb eyKi `ya cek Ki|
Avcbvi Wvvii mv_ K_v ejyb Avcbvi
cQ`mg~n Ges Kvb SzuwK mK AvjvPbv
KiZ| AwZwi mg_b Ges Z_ gvZZ
wbivcvq mnRjf (02) 9382 6539
(wmW&bx) A_ev 1800 647 848 (AvwjK
GbGm WweD) bv^vi A_ev G wW AvB Gm
_K (02) 9361 8000(wmW&bx) A_ev 1800
422 599 (AvwjK Gb Gm WweD) bv^vi|
Awjqvb eyKi `ya LvIqvbv msv, AvjKvnj

Ges eyKi `ya LvIqvbvi Dci GKwU QvU eBI ei
KiQ| Avcwb AbjvBb GwU `LZ cvib https://
www.breastfeeding.asn.au/bf-info/safe-whenbreastfeeding/alcohol-and-breastfeeding
iZ GKUv mgq bcvb wQj wKQyUv KwVb I

A^wKi| Avgvi avx Ges wk I cvwievwiK
^v mweKv _K mvnvh wbq Ges Avgvi
wbR^ j wVK Ki hgb Qq mvn, wZb
gvm cfwZ wi Ki mv`b KiwQjvg| c_g
j cuQvi ci mewKQz ekx Avivg`vqK
I mnR nq wMqwQj Ges cieZx ji
w`K AMmi nqwQjvg| c_g w`Ki H KwVb
mvnjvZ Avwg wekvm KiZ cvwiwb h Avwg
Zv KiZ cviev| Kvwq (Chloe)
bcvb Avcbvi mxKI Af~ Ki

bcvb mg_b `vb Ges AvcbvK I evPvK bcvb
cwZwZ Kivq mvnvh KiZ Avcbvi mxi iZc~Y f~wgKv
iqQ| MelYvq `Lv MQ h mKj gvqiv Zvì mx
I cwievi _K mvnm I mg_b cvq, Zviv gvZZK AbK
DcfvM gb Ki|
Avcbvi mx cvi:
wbwZ Ki Avcwb Avivg AvQb Ges bcvb Kivevi
mgq Avcwb chv cwigvY LvQb Ges cvwb cvb KiQb

evPvK bcvb Kivi ci kv KiZ mvnvh Kivi Ges
GZ Ki AvcbvK wekvgi Rb wKQz mgq `qv
evPvK Mvmj Kivbv Ges bcvbi AvM ev ci Kvco
cwieZbi mgq fvjvfve mvnvh c`vb Kiv
c_g w`bjv I mvnjvZ AwZw_ì Z`viK Kiv I
mvgjvbv hvZ Avcwb wenj bv nvb|
b`ya Pvc w`q ei Kiv

e gwnjv wewfb KviY b`ya Pvc w`q ei Ki `q|
Avcwb Pvc w`h ei Kivi BQv cKvk KiZ cvib:
Avcbvi bmg~n `ya fi hvIqvZ evPvK bi mv_
mwVKfve jvMvZ Amyweav nq, ZvB LvIqvbvi c~e

Avcbvi b _K wKQz `ya AcmviY Kivi ìKvi nZ
cvi
b _K mivmwi cvb Kivi Rb Avcbvi evPv Lye Amy
ev QvU nZ cvi
AvcbvK evPvi KvQ _K KqK NUvi Rb `~i _vKZ
nZ cvi Ges evPv nqZv ZLb Lve
Avcwb KvR diZ hvQb Ges evPvK LvIqvbvi Rb
mev`vbKvixi KvQ `ya iL hZ nZ cvi|
Avcwb nvZ viv Pvc w`q `ya ei KiZ cvib A_ev nvZ
cv ev e`ywZK cv eenvi KiZ cvib| Avcwb wKfve
Kieb GwU wbfi Ki wK KviY Pvc w`q ei KiZ Pvb,
KZvevi Ges wK cwigvY Pvc w`q ei KiZ Pvb| Avcbvi
avx ev nvmcvZvji bcvbi civgk`vZvK wRvmv KiZ
cvib wKfve nvZ w`q Pvc w`q ei KiZ nq Ges wKfve
cv eenvi KiZ nq Zv `wLq w`Z| wewfb cKvii
cv iqQ, ZvB Avcbvi Rb gvbvbmB GKwU cv q
ev fvov Kivi AvM bcvbi civgk`vZvi mv_ K_v ejv
ev Awjqvb eyKi `ya LvIqvbv msvi mv_ civgk KivB
kq|
GKwU cwivi cv Avcbvi b`ya ei Ki ivLyb| Pvc

w`q ei Kiv b`ya Awej^ eenvi KiZ ne, A_ev gyL
e cv Ki wdRi kxZjZg Ask (wcQbi w`K) ivLZ
ne hZY bv Avcwb eenvii Rb cZ| b`ya wngvwqZ
Kiv hve|
b`ya Pvc w`q ei Kiv I msiY mK Rvbvi Rb
Gb Gm WweD-Gi ^v cywKvi Avcbvi evPvK eyKi
`ya LvIqvbv GKwU Abywjwci Rb Avcbvi avx ev wk I
cvwievwiK mweKvK ejyb| GwU AbjvBbI cvIqv hvq
http://www0.health.nsw.gov.au/pubs/2011/pdf/
breastfeeding_your_baby_w.pdf
bcvb mwKZ mve welqmg~n

bi euvUv k nq hvIqv
bi euvUv e`bv`vqK I wZM nj mvaviYZ eySvq h
wk wVKfve bi mv_ hy nZ cviQ bv| bcvbi ci
Avcbvi ev ev Uc Lyj ivLyb hvZ bi euvUv ^vfvweKfve
Kvq| bcvbi c_g mvni ci hw` wb ewYZ
mgmvjv AevnZ _vK Zvnj Avcbvi wk I cvwievwiK
^v mweKv ev Awjqvb eyKi `ya LvIqvbv msvi mv_
hvMvhvM Kib:
AbeiZ bi euvUv k nq _vKv

Avcbvi bi euvUvi Pvgovq Z nIqv
weKZ ev gvPovbv bi euvUv|
b c`vn
b c`vn njv bi c`vn ev msgY| GwU mvaviYZ
ekx `Lv hvq c_g w`Ki mvnjvZ hLb `ya mieivn
cwZvaxb Aevq _vK| `Z wPwKrmv b c`vni mgmvi
mgvavb Kie|
LuvR Kib:
bi Kvb RvqMv k ev ev_vhy jvj AvQ

b dvjv Ges k RvqMv
nvjKv Rii mv_ dz-Gi gZv DcmM A_ev Lye Ri I
gv_vev_vi mv_ nVvr Ki Lye Amy nIqv|
Avcbvi evPvK dgyjv LvIqvbv

b c`vn nZ cvi:
c_g bi `ya wVKfve wb:kl bv Ki wZxq b evPvK

`qvi dj
b euvUvi qi Rb (wUc~Y mshvRbi Rb AvPo ev
dvUj)
e `ya bvjxi Rb
LvIqvbvi wbqg nVvr cwieZbi Rb
AwaK Kv nIqv I LvIqvbv ev` `qvi Rb|
hw` Avcbvi b c`vni DcmM `Lv hvq Zvnj Avv
bi wPwKrmv Kib:
NbNb LvIqvbv, hvZ b wVKfve wb:kl nq

hw` evPvK b bv ivLv hvq Zvnj Pvc w`q `ya ei
Ki
h cvk i Kiv nq, mB cvk cici `yB evi LvIqvbv
(Zvici Aci cvk i Kivi Rb wdi hvIqv)
hw` bcvbi c_g `k w`b DcmM _vK, LvIqvbvi
AvM I ci Pvc wèvi Rb Vvv cyUwj eenvi Ki
hw` bcvbi kli w`K DcmM `Lv `q, LvIqvbvi
AvM Av` Zvc (hgb SiYv Mvmj, Mvmj ev D cvK)
jvMvbv Ges ci Vvv cyUwj viv Pvc w`q
LvIqvbvi mgq bi euvUvi w`Ki RvqMvq AvjZv Ki
gvwjk Ki
wekvg wbq,ekx cwigvY Zij cvbxq cvb Ki Ges Kvb
cKvi mvnvh MnY Ki|
hw` 12 NUvi ga dvjv big bv nq/jvjfve bv Kg
A_ev Amy eva KiZ i Kib, Avcbvi Wvvii mv_
hvMvhvM Kiv iZc~Y KviY Avcbvi AvwUevqvwUK
ìKvi nZ cvi| Avcbvi wbRi I evPvi Rb wbivc`
AvwUevqvwUK Jla AvQ, hvZ Avcwb bcvb Kivbv
Pvwjq hZ cvib| b Lvwj ivLvi Rb bcvb Kivbv
iZc~Y|
hw` evPvK dgyjv LvIqvbvi wmv wbq _vKb Zvnj

GwUK evPvi Rb wbivc` wnmve Zix Kib:
aygv Abygvw`Z beRvZKi dgyjv eenvi Kib -
ekxifvM Zix nq Mii `yai Dci wfw Ki

Awjqvq cv mKj dgyjv `ya cqvRbxq Lvevi I
wbivcvi gvb` c~iY Ki
cZKiY, RxevYygyKiY I msiYi evcvi mZK
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> dgyjvi cZKiY I msiYi Rb jeji wb`kmg~n
AbymiY Kib
> eeZ mKj mivgmg~n RxevYyygy Kib|
me`v Lv` wbivcvi g~jbxwZmg~n AbymiY Kib:
dgyjvi wbivc` msiYi Rb Drcv`bKvixi wb`kbvmg~n

AbymiY Kib
cqvRb nj dgyjv Avevi Zix Kib KviY AeeZ
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hw` dgyjv LvIqvbv nq Zvnj nvmcvZvj

wK wbq AvmZ ne:
Avcbvi evPv nIqvi ci Avcwb hw` dgyjv LvIqvbvi
wmv bb Zvnj Avcbvi mv_ nvmcvZvj dgyjv Ges Gi
AvbylwK mivg wbq Avmvi cqvRb ne| Avcbvi mv_
wbq Avmyb:
Avcbvi evQvBKZ dgyjvi GKwU KUv

wbcj (wUU) Ges wbcji XvKbvmn `yB _K QqwU eo
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AvKwZi evZj cwivi Kiv KwVb Ges Ggb Kvb cgvY
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dgyjvi mwVK cZ cYvjx I msiYi evcvi wjwLZ Z_I
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mgq Z_, mvnvh I mg_bi Rb Avcbvi avx ev wk I
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LvIqvZ cvwi?
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Ag nvb Zvnj b`ya Pvc w`q ei KiZ cvib hv
evPv evZj _K MnY KiZ cvi| GwU AvMfvM Ki
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b`ya ei Kiv bv hvq ZLb beRvZKi dgyjv eenvi Kiv
hZ cvi, wK hZ kxN me bcvb ev Avevi Pvc w`q
ei Kiv iZc~Y| AbK gv hLb KvR ev jLvcovq wdi
hvq Zviv bcvbi mv_ Pvc w`q ei KivK GKwZ Ki
bcvbK mdjfve eRvq ivLZ mg nq| Aviv Z_i
Rb cv_wgK wk ^v meveev ev Awjqvb eyKi `ya
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^v mZKZv!
dgyjvi wUc~Y cwZi KviY evPviv Amy
nZ cvi| jeji wb`kmg~n AbymiY
Kib|
bcvb Kivbv, dgyjv LvIqvbv

Ges GjvwR
bcvb wkK GjvwR ev GKwRgv
cwZiva mvnvh Ki| Avcbvi GjvwR ev
GKwRgvi cvwievwiK BwZnvm _vKj Ges
Avcbvi evPvi dgyjvi cqvRbxqZv wbq
Avcwb wPwZ _vKj Avcbvi Mfvevq
Avcbvi avx, Wvvi ev GKRb wkivM
wekli mv_ K_v ejyb|
hw` Mfvevq bcvb mK

Kvb ck _vK, Avcbvi avx ev
Wvvi mnvqZv Ges Z_ c`vb
KiZ cvib|
wcZZ-gvZZ-Gi c_g
mvnjv
The first weeks of parenthood

Avgvi ga wK nQ?
evmvq beRvZK wki mv_ _vKv mgqUv PgrKvi, wK GKB
mv_ kviMjc~Y Ges KvwKi|
bZzb evPvi mv_ RxebUv Pvwn`vc~Y I AwbwZ| wbRi
cqvRbxq Pvwn`vjv GgbwK Mvmj I Lvevi Zix Kivi
mgqUzKz wbRi Rb ei Ki bqvI GB mgq KwVb nq hvq|
Avcwb Kv I gvS gvS Avwe nq hveb| GUv gb nZ
cvi h, Avcbvi wbRi DciB wbRi wbqY bvB|
GwU ^vfvweK| GUv memgq _vKe bv| Qq _K AvU mvni
gaB Avcwb AbK ekx MvQvbv nq hveb| wZb _K Pvi
gvm mewKQz Aviv ekx mnR nq hve|
wKfve c_g w`Ki mvnjvZ wUK _vKv hve

w`bi ejvq hLb evPv wekvg ev Nywgq _vKe ZLb wekvg
ev Nygvbvi Pv Kib|
hZv Kg KvR Kiv hvq ZZUzKzB Kib| evoxi KvR Kwgq
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Avcbvi mxK evPvi Mvmj I cvkvK cwieZbi `vwqZ
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DfqK Pbvi myhvM ne|
Avcbvi wekvgi cwZjv gb Kib (`Lyb cme Ges
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Kvb KvR em Kivi gvag Avcbvi kw mq Kib| gS
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Kib|
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hgb mvjvì mv_ Pwenxb wMj Kiv gvsm ev gvQ, nvjMBb
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nvj&Kv bv wnmve ZvRv dj ev `B LZ cvib|
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AwaKvsk gvbylB wbRK cqvRbxq fveZ cQ` Ki|
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Kib A_ev:
KwiUb Kqvi jvBb (Karitane Careline)
- 1300 227 464 (1300 wm G Avi AvB

Gb wR)
Uwmwjqvb ciUm& n jvBb (02) 9787
0855 (wmW&bx gUvcwjUb) 1800 637
357 (AvwjK Gb Gm WweD)
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686 268 (1800 Gg BD Gg 2 Gg BD
Gg)
GjvKvq AewZ gwnjv ^v I KwgDwbwU
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LuvR wbZ cvib http://www.whnsw.
asn.au/centres.htm A_ev Gb Gm WweDGi ^v IqemvBU (www.health.nsw.
gov.au) _K Aviv Z_ cob|
mKj bZzb wcZvgvZviB mvnvhi cqvRb nq, weklfve hw`

Avcbvi cwievi Avcbvi KvQKvwQ bv _vK A_ev Avcwb hw`
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mvnvh MnY Kib|
Avcbvi evPvi `Lvbv Kiv

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w`knviv eva Ki, GgbwK AbK evPvivI| Avcbvi evPv
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bZzb evPvi welq wKQz cqvRbxq wRwbl gb ivLv ìKvi:
evPv Kvbv e bv Kij wK Kieb?
bZzb Rbvbv evPvK Avcwb Lvivc KiZ cvib bv|
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me bv nq, Ze Rwoq aij cvqB kv nq| hw` GUvI
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hw` evmvq KD bv _vK Zvnj AvcbvK Avcbvi ez ev
cwievii m`mì dvb Kivi ìKvi nZ cvi Ges
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_vK Zvnj evPvK MvoxZ wbq Kviv evmv _K Nyi
Avmyb, GwU AbK mgq mvnvh Kie|
KvbvB Avcbvi evPvi GKgv ivv hv viv m AvcbvK

eySvZ cvi h, Zvi AvcbvK ìKvi| evPviv GLbI
`yvwg Kivi Rb ev wbRì c_ ei Kivi Rb GZ eo
nq wb|
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cvq - Zvnj Zviv Kg Kvbv Ki|
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mv_ mvvZ Kwi, ZLb Zviv Kgb eenvi Ki, KvbUv
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chvR... GgbwK Avcbvi c~e AviKwU evPv _vKjI|
c_g wKQz mvni kviMvj ekx w`b _vK bv| Avcbvi
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GUv LyeB cqvRbxq h, Avcbvi evPv hvZ GKwU m~Y
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(SIDS)-Gi mgmv nevi SzuwK eo hvq|
hLb Avcwb Avcbvi evPvi Rb Kvb wKQzB Avivg`vqK bv

KiZ cvib ZLb GwU LyeB wPv`vqK|
c_g `L wbb, Avcbvi evPv yavZ wKbv, AwZwi Mig
hw` Avcbvi hKvb mgq mvnvhi ìKvi nq, Ze dvbI

Kib:
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gUvcwjUb GjvKv) A_ev 1800 637 357 (AvwjK Gb

Gm WweD)
KwiUb Kqvi jvBb (Karitane Careline)- 1300 227
464 (1300 wm G Avi AvB Gb wR)
wk Aceenvi cwZiva n jvBb 1800 688 009
gbm& jvBb 1300 789 978
^v mivmwi Awjqv (healthdirect Australia) 1800
022 222
Avcbvi wbRi hZ bqv

evPvi Kvbv mn Kivi Rb
Avgiv cyivcywifve cZ wQjvg|
MfaviYi Kvm AbKjvi
ga GKUv fvjv w`K GB h,
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Avgiv RvbZvg Avgiv wK PvB Ges
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mvnvh KiwQj| wUg
Avcbvi kixi
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mvn ch Pje| c_g KqK mvn ci Zv jvj isqi
cwieZ Mvjvcx-ev`vgx nIqv DwPZ| hw` icvZ Dj,
fvix, RgvU evav i ev `yMhy nq Zvnj Avcbvi Wvvii
mv_ `Lv Kib|
KvKvwVb GK aibi mgmv wK Gi mnR mgvavb
iqQ| wKQz Lvevi hjv ZvovZvwo nRg nq hgb KuvPv
kvKmw, ZvRv dj, Kbv dj, nvjMBb iwU, ivbv Kiv
wmg BZvw` w`q mvjv` evbvbv - GjvZ iqQ AbK
Auvk hv AvgvìK KvKvwVb _K gyw cZ mvnvh
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nuvUvnuvwU KijI mvnvh nq|
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hw` RvqMvUvZ ev_v ev dzjv _vK Ze Avcbvi WvviK
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hbmg hLb icvZ e ne ZLb hbmg Kiv hZ
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hbmg wewNZ Ki Zv nj:
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nZ 6-8 mvn mgq jvMZ cvi| hw` wZb gvm ciI mg
ev_v`vqK nq, Ze Avcbvi Wvvii mv_ hvMvhvM Kib|
A wcwQjZv nigvb cwieZbi gvb njv Avcbvi
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mvn ci wVK nq hve| mB ch, wcwQjKviK eenvi
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^v mveavbZv!
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evPvi cwZ Avcbvi Abyf~wZ wKQz gwnjv GB mgq Zvi

kvwiixK cwieZb gb bb- wK AbKB Zv gvbZ cvib
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kixii gZvI bq|
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bv Kib Ze evPvK AvM `ya cvb Kivb ev `yai cwigvb
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Avcbvi Abyf~wZ mK GKRb AviKRbi mv_ K_v
ejyb
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c_g hbmgi mgq ewk wKQz Avkv Kieb bv
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c_g mvnUv evmvq KvUvbv wK
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mvnvh KiZ cvi| KU
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cvib (hw` Avcwb eyKi `ya LvIqvb ZviciI) KviY Avcwb
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cvieb bv KviY GUv Avcbvi `yai hvMvb evNvZ NUvZ
cvi wK Ab AviI Dcvq AvQ hUv Avcbvi eyKi `ya
Kvb evNvZ NUve bv| Avcwb Avcbvi Wvvi ev NSW
cwievi cwiKbv ^v wKwbK K_v ejZ cvib Avcbvi
Rb Dchy cwZ mK RvbZ| Avcwb AviI Z_ RvbZ
cwievi cwiKbv NSW IqemvBU `LZ cvib
www.fpnsw.org.au A_ev cwievi cwiKbv NSW
Healthline dvb Kib Healthline on 1300 658 886
Rivqyi ga h (AvB BD wW)
nigvbvj Rb wbqb
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Pvb Ze Av`k mgq nj evPv Rbvbvi ci 5-6 mvn ci
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GUv evPv Rbvbvi A mgq ci _KB i KiZ cvib
(Avcbvi Wvvii mv_ K_v ejyb)| wcj Mnbi 48 NUv
ch KbWg eenvi Kiv cqvRb hZb ch bv wcjUv
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GKUv ewo ev `yBUv ewoi cvKU _vK| GUv LjI
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Rb wbqK BgcvU (Bgcvbb Gb G wU) GUv GKUv QvU

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wW evPv Rbvbvi 6 mvn ci jvMvZ cvib, wK mvaviYZ
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Avcbvi evPvi cwiPhv welq Kvb ck _vKj Zviv Zvi
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www.whitepages.com.au Z `LZ
cvib|
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Health Home Visit) mgq wk I cwievi
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Nygvbvi mgq MovMwo Ki Dcyo nq hZ cvi|
wbivc` Nygvbv Ges Avcbvi evPv

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weQvbv Ggbfve Zwi Kib hb evPvi cv weQvbvi wbPi
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wmMviUi auvqv evPvi wZ Ki| h mKj wcZvgvZv

Mfevevq ev Rbi ci aygcvb Ki Zvì mvbi nVvr
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wY|
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Gm AvB wW Gm Ges Gi _K evPvì SuzwK Kgvbv mK

Aviv Z_ Avcwb SIDS Ges Kids IqemvBU cZ cvib
gv`K ev gì bkvq Avm
big Nygvbv RvqMv hLvb evPvi gyL AveZ nq hZ cvi:

hw` Avcwb evPvK wbq big Mw` ev mvdvq Nygvb Ze
h mKj gv aygcvb Ki bv Zvì _K h mKj gv aygcvb

Ki Zvì evPvi gZzi SuzwK Pvi Y ekx|
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mvgb hvZ aygcvb bv Ki|
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www.sidsandkids.org
Nygi ga `yNUbv NUvi SzuwK _vK

KLbI evPvK Rj weQvbv ev web evM-G ivLeb bv|
evPvK wbivc` kvqvbvi QqwU cwZ Ges beRvZKi

nVvr AcZvwkZ gZzi SuzwK Kgvbvi Dcvq:
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ivLeb
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cwiek wèb
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^v mPZbZv!
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hvq|
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Dbqbi Rb evox I KwgDwbwU meveevK wekl abev`|
cme c~eeZx
cixv Ges wRbMZ
ivMmg~ni evLv`vb
Prenatal testing and genetic
counselling
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wmv bqv nq|
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cixv Kiv ìKvi wKbv (GwUK ej ivM wbYq msv
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h Avcbviv wki Kvb wbw` mgmv iqQ| Avcwb evQvB
KiZ cvib h Avcwb Rbc~e wwbs cixv Kieb wKbv|
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cvieb Ges Gi ga iqQ:
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i cixv
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c_g wZbgvmKvj Kiv nq
GKwU gvqi i im cixv hv wZxq wZbgvmKvj Kiv nq
Rbc~e ivMwbYq msv cixvmg~n
ivMwbYq msv cixvmg~n ZLbB Kiv nq hLb Avcbvi

evPv Kvb SuzwKi ga iqQ| GUv mvaviYZ ZLbB Kiv
nq hLb wwbs cixvmg~n ei Ki h Avcbvi evPv GKwU
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Aev ev GKwU wRb-Gi ga ewP _vKvi Rb h Aev
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GKwU ivM wbYq msv cixv viv evPvi mve cwZwU
kvixwiK I gvbwmK mgmv wbYq Kiv me bq|
ivM wbYq msv cixvjvi ga iqQ Mfdzji c`vi

bgybv (CVS) Ges Mf_wji im weklY (DPvwiZ nq Avgwb-I-mb&-U-wmm) |
Rbc~e cwZwU cixv Mfvevi GKwU wbw` mgq Kiv nq|
GB cixv Ges Zvì mgqjv Uwej `Lvbv nqQ
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Rbc~e cixvmg~n wK aibi Z_ mieivn

Ki?
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wRbMZ Aevmg~n|
wRbMZ Aevjvi ga iqQ AbK kvixwiK ev gvbwmK
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cwieZbi KviY nqQ|
GKwU vgvRgi Aev ZLbB nq hLb GKwU evPvi
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GB cwieZb wRb Z_i cwigvY ev GKwU Kvl Zvì
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GB cwieZbi KviY GLbI Rvbv hvqwb| mePq cPwjZ
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Abvb wRbMZ Aev, hjv GKwU gv wRb-G cwieZbi
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Rb wekl cixv GB bvg GKwU wevwiZ
cywKv wRbMZ wkv K` (Centre for
Genetics Education) Zix KiQ| GB
eBqi GKwU Kwc cZ, dvb Kib:
(02) 9462 9599 A_ev cwi`kb Kib
http://www.genetics.edu.au| GB
cixvmg~ni Z_vw` Ab fvlvqI mnRjf,
`Lyb http://www.genetics.edu.au/
Information/multilingual-resources
Rbc~e cixv Kivi evcvi Avwg Kb wPv

Kiev?
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Rb bqvi Pv Kib hvZ Avcwb Avcbvi cQ` wVK Kivi
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wmv wbZ mvnvh Kie|
GUv AvjvPbv Kiv Riix:
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civgk `vb Kij, hw` Avcbvi
Kvb cixvi ìKvi nq, Ze
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cixvjv Kivi evcvi wK wK welq Avcwb
wPv Kieb| Avcwb Gjv LuyR cveb
http://www.mcri.edu.au/Downloads/
PrenatalTestingDecisionAid.pdf
wKfve Ges KLb GB cixvjv Kieb

cwZwU cixvi myweav I Amyweav
cwZwU cixvq Avcbvi Ges Avcbvi evPvi Kvb SzuwKi
mvebv AvQ wKbv
cieZxZ Kvb cixv Kiv ne wK bv Ges GZ wK
iqQ|
hw` cixvjvZ aiv ci h Avgvi evPvi

mgmv iqQ Ze wK Kiv DwPZ?
hw` GB Rbc~e cixvjvZ GUv aiv co h Avcbvi
evPvi ew ^vfvweK nQ bv ev Zvi Rbi ci Zvi Kvb
mgmv nZ cvi, AvcbvK Ges Avcbvi mxK GB Aev
mK hZ`~i me Z_vw` `qv ne| wRbMZ civgk
AvcbvK mB myhvM Ki wè hvZ Avcwb AvjvPbv KiZ
cvib:
GB cixvi djvdj Avcbvi I Avcbvi cwievii Rb wK

cwibvg eq Avbe
cieZxZ wK wK cixvi Dcvq AvQ Ges GZ wK AvQ
gvbwmK Ges/A_ev kvixwiK cwZexì evcvi Avcbvi
Abyf~wZ
MfcvZ Kivi evcvi Avcbvi Abyf~wZ|
Avcwb hw` Rbc~e cixv I wRbMZ civgk mK
Aviv RvbZ Pvb, Zvnj wRbMZ wkv K`
(02) 9462 9599 bv^vi hvMvhvM Kib A_ev
cwi`kb Kib www.genetics.edu.au
wRbMZ civgk Kx?

ekxi fvM eo nvmcvZvj Ges wbKUeZx KwgDwbwU ^v
wKwbK wRbMZ civgk `qvi eev iqQ| GLvb wKQz
^vKgx wbq MwVZ GKwU `j GKmv_ KvR Ki hviv
AvcbvK evPvì ew, AMMwZ I ^v wRbMZ mgmv
mK eZgvb Z_vw` I civgk w`Z cvie| GUv AvcbvK
eySZ mvnvh Kie Ges Rbc~e cixvi evcvi mwVK
wmv wbZ mvnvh Kie ev Avcbvi evPvi wRbMZ mgmvi
mv_ gvwbq wbZ mvnvh Kie|
MfaviYi c_g w`K wRbMZ civgk welq

Kvì wPv Kiv cqvRb?
hLb Avcwb MfaviY Kieb ZLb GUv Avcbvi mxi mv_
AvjvPbv Kiv Riix h Avcbvi Kvb ^v welqK DM
AvQ wKbv A_ev Avcbvi ev Avcbvi cwievii Kvb m`mi
Kvb ^vMZ mgmv AvQ wKbv hv Avcbvi cwievii ga
w`q AwZevwnZ nZ cvi|
wKQz msLK Aev iqQ hLvb wRbMZ civgk mvnvhKvix
nZ cvi| mjv njv:
Avcwb A_ev Avcbvi mxi GKRb wbKU AvZxq ev GKwU
evPv AvQ hvi kvixwiK Ges/A_ev gvbwmK Aev AvQ

Avcbvi A_ev Avcbvi mxi Ggb Kvb gvivZK Aev
AvQ hv cieZxZ evPvi KvQ vbvwiZ nZ cvi
Avcwb I Avcbvi mx GKB wUc~Y wRb enbKvix
Avcwb hw` 35 eQii ekx nvb (c_g Mfvev bvI nq)
G evPvi vgvRgi wUc~Y Aev nevi SzuwK eo
hvq
MfvevKvjxb Avcwb hw` ivmvqwbK ev Ab cwiekMZ
ei mvwba DvwmZ nq _vKb
AvvmvD-Gi gZv xwbs cixvi djvdj A_ev c_g
Ges wZxq wZbgvmKvji xwbs cixvq hw` cvIqv hvq
h Avcbvi evPvi wekl wRbMZ Aevq SuzwK iqQ
Avcwb Ges Avcbvi mx hw` AvZxq nb, hgb c_g
PvPvZ, gvgvZ, dzdvZ ev LvjvZ fvB-evb nb
Avcwb Ges Avcbvi mx DfqB Ggb Kvb RvwZMZ I
mswZMZ cvcU _K AvMZ hvì ga wekl wRb
iqQ|
Avcbvi cvwievwiK ^v BwZnvm mK

Rvbv AZxe iZc~Y
Avcbvi Ges Avcbvi mxi wcZvgvZv, fvB Ges evbì
^v welqK Z_ Rvbv LyeB Riix hv wKbv wKQz ^vMZ
Aev mbv KiZ cvi hvi gvag Avcwb eySZ cvieb
Avcwb SuzwKi ga AvQb wKbv ev Avcbvi evPvi ga GUv
cevwnZ nZ cvi wKbv| wKQz wKQz , Avcwb cieZx
cRb evwnZ nIqv Riix Aevjvi wei cwZlaKg~jK
eev MnY KiZ cvieb|
^vMZ AbK Aev iqQ hv cvwievwiK jvKRbi
gvag evwnZ nZ cvi| hwÌ GUv gb ivLv Lye Riix
h, RxebaviY cwZI (hgb aygcvb A_ev A^vKi
Lv`vfvm) G wewfb Aev mwi Rb f~wgKv ivL|
Avcbvi cwievii ^v BwZnvm hLb Avcbvi AvZxqi
mv_ AvjvPbv Kieb ZLb Avcbvi wbi Aev mK
fvjvfve wPv Kiv DwPZ hgb:
keYi mgmv
wkv A_ev gweKvk mgmv
wmmwUK dvBevwmm- GKwU wRbMZ wU hv wKbv dzmdzm
Ges Lv` AK Avv Ki

_vjvmwgqv - GKwU wRbMZ wU hv wKbv ^vfvweK i
cwqvK evavM/cfvweZ Ki
wmKj mj AmyL (jvwnZ KwYKvi Kv AmyL) - GKwU
wRbMZ wU hv iZi ik~YZvi w`K Vj `q
wngvwdwjqv - GKwU wRbMZ wU hv cyilì AvgY
Ki hv wKbv AwaK icvZ NUvq
ìvM
eg~
PweRwbZ mgmv
b, wW^vkq A_ev Ai Kvvi|
Avcbvi mxi I Avcbvi fMwjK cUf~wg mK wPv KivI
Lye Riix| D`vniYmic, Di BDivc Ges hyivRevmxiv
wUc~Y wRb enb Ki hv wmmwUK dvBevwmm Gi KviY,
_vjvmvwgqv hv gacvP Ges cvwmwdK _K AvMZ
gvbylì AwaK Avv Ki|
cvwievwiK ^vi BwZnvm Ges Dcii wKQz Aev hv ejv
nqQ Zv mK Aviv Z_ Avcwb cZ cvib wRbMZ
wkv msvi (02) 9462 9599 bv^vi hvMvhvM Ki A_ev
www.genetics.edu.au Z cwi`kb Kib|
Rb c~eeZx wwbs Ges ivM wbYq mwKZ cixv

Mfvevi avcmg~n
cixvi bvgmg~n
cixvi aiYmg~n
cixv wKfve Kiv nq?
8-12 mvn
c_g wZbgvmKvji
AvvmvD - ZvwiL wbYq
Kiv|
wwbs Ges ivM

wbYq mwKZ|
QvU GKwU Wvvix h hv gvqi cUi Dci

Pvc w`q A_ev hvbxc_ w`q cek Kwiq
Abymvb Kiv nq| GUv eabiZ evPvi Qwe
`Lvq|
11-13 mvn
KvwiqvwbK wfjvm nZ bgybv

Mnb(wm wf Gm) ev Mfdzji
c`vi bgybv|
ivM wbYq
mwKZ|
AvvmvD Gi mnvqZvq, Mfdzj nZ bgybv

wPKb myB eenvi Ki gvqi cUi wfZi nZ
bqv nq A_ev Rivqyi g~j nZ bgbxq bj w`q
bqv nq|
11.5-13.5
mvn
bKvj Uvjymw cixv

(AvvmvD) gvqi i wbq
A_ev bv wbq cixv|
wwbs cixv
AvvmvD eenvi Ki, evPvi wekl cwigvc

(bvKvj Uvjymw) bqv nq| gvqi ii
bgybvI GB cixvi Rb bqv nZ cvi|
15-18 mvn
2q wZbgvmKvji AvvmvD
evPvi wUi ev A^vfvweKZv
cixb
wwbs
gvqi i nZ bgybv msMn Ki cixv
15-19 mvn
AvgwbImbwUwmm (Mf_wji
im weklY)
ivM wbYq
msv cixv|
AvvmvD Gi mnvqZvq AvgwbqwUK Ziji

(Mf_wji im) A bgybv gvqi cU _K big
myP eenvi Ki bqv nq |
18-20 mvn
2q wZbgvmKvji AvvmvDevPvi wUi ev A^vfvweKZv

cixv
wwbs Ges ivM

wbYq mwKZ|
gvBvdvbi gZ GKwU h w`q gvqi

cUi Dci Pvc `qv nq| GUv ewaZ evPvi
Qwe `Lvq|
GB cixvjv wKmi Rb Kiv nq?
GB cixvjv wK gv I evPvi Rb SzuwKc~Y?
GB cixvi gvag evPvi AvqZb, GKi AwaK evPv AvQ wKbv Zvi cixv
Ges wKQz kvixwiK ewk hgb ``b `Lv hvq|
GB cixv gv I wki Kvb wZ Ki bv|
evPvi kvixwiK Ges/ev gvbwmK Aevi cwimi GB cixvi gvag wbicb

Kiv nq| Gì wRbevwnZ ivM ejv nq| KLbv Aviv ewk cixvi cqvRb
nZ cvi|
GB cixv MfcvZ NUvZ cvi Ggb mvebv LyeB

Kg (100 Gi ga 1 GiI Kg)| cixvi mgq
gvqi wKQz A^wKi AbyfzwZ nZ cvi|
evPvi Kvb SzuwKc~Y kvixwiK I gvbwmK Aev nevi mvebv AvQ wKbv Zv GB
cixvi gvag Zv ejv hvq|
cvq 100 Rbi ga 5 Rb evPvi SzuwKc~Y cixvi djvdj nZ cvi| Gì
ga ewki fvM evPviB Kvb mgmv _vK bv|
hw` bKvj Uvjywm AvvmvD cixv i cixvi mv_ GKmv_ Kiv nq:
100 Rbi ga cvq 75 Rb evPvi wRbMZ mgmv hv WvDb
wmbWvg bvg cwiwPZ Zvi SuzwKc~Y djvdj cvIqv hve| WvDb
wmbWvg AvQ Ggb 100 Rb evPvi ga 25 Rb GB cixvi
gvag ev` ci hvq|
hw` bvKvj Uvjywm AvvmvD cixv i cixvi mv_ GKmv_ Kiv nq:
WvDb wmbWvg AvQ Ggb 100 Rb evPvi ga cvq 80-90
Rb evPv GB cixvi gvag SzuwKc~Y djvdj wbq wdi Avm|
Aciw`K WvDb wmbWvg AvQ Ggb 100 Rbi ga 10-20 Rb
evPv GB cixvi gvag ev` ci hvq|
GB cixv gv I wki Rb wZKi bq|
GB cixvi gvag evPvi wbw` kvixwiK Ges/ev gvbwmK Aevq Avv

nIqvi SuzwK mK ejv hvq|
cvq 100 Rbi ga 5 Rb evPvi SuzwKc~Y cixvi djvdj cvIqv hvq|
Gì ga ewki fvM evPviB Kvb mgmv _vK bv|
WvDb wmbWvg AvQ Ggb 100 Rb evPvi ga cvq 60 Rb evPv GB
cixvi gvag SzuwKc~Y djvdj wbq wdi Avm|
WvDb wmbWvg AvQ Ggb 100 Rbi ga 40 Rb evPv GB cixvi gvag
ev` ci hve|
GB cixv hw` GKB mgq wevwiZ AvvmvD vbi mv_ Kiv nq Zvnj
giì mgmv A_ev wbDivj bvjxi mgmv AvQ Ggb 100 Rb evPvi ga
cvq 95 Rb evPvK wPwZ Kiv hve|
GB cixv gv I evPvi Rb wZKi bq|
wewfb cwimii kvixwiK Ges/A_ev gvbwmK Aev (hvi ga vgvRvgi

mgmvI AvQ) GB cixvi gvag wbicb Kiv hvq hv evPvi _vKZ cvi|
GB cixv MfcvZ NUvZ cvi Ggb mvebv Lye

Kg (100 Gi ga 1-GiI Kg) _vK| cixvi
mgq gvqi wKQz A^wKi AbyfzwZ nZ cvi|
GB cixvi gvag evPvi `N Ges AbK kvixwiK ewk hgb `wc,

gw, gi` Ges ei eab wbixv Kiv hvq|
GB cixv gv I evPvi Rb wZKi bv|
35 eQii ci
evPv bqv
Having a baby at 35+

ekxifvM gwnjviv GLb 30 eQii ci c_g evPv bq|

GwU mZ h, eqm evovi mv_ mv_ SuzwK evo, weklZ 35
eQii ci Ges G mK Avcbvi Rvbv cqvRb| wK GUv
gb ivLv iZc~Y h, ekxifvM 35 Da gwnjvì my
evPv nq|
AbKjv SuzwK Ges mgmv Avcbvi eqmi mv_ Kg
mwKZ wK Abvb mgmv hgb DP iPvc ev
WvqvewUmi (^v mgmv hv e eqm mvaviYZ nq) mv_
ekx mwKZ| my^v, Mfi mgq hZ, cywKi Lvevi Ges
wbqwgZ evqvg RwUjZvi SzuwK Kgvq|
Abvb AwZwi SuzwK wK ?
MfcvZ MfcvZi SuzwK mvaviYZ cwZ 5 Rb 1 Rbi
_vK| 40 eQi eqm cwZ PviRb 1 Rb (kZKiv 25

fvM) Ki evo| wK Zvi A_ njv, GB SuzwK _vKv mZI
ekxifvM Mf PjZ _vKe|
vgvRg mgmv AvQ Ggb evPvi Rb hgb, WvDb
wmbWvg| eqmi mv_ SuzwK evo| vgvRgi mgmv
GKwU AwZwi SzuwK wnmve KvR Ki hv eq gwnjvì
MfcvZi SuzwKi cavb KviY| 37 eQi eqm, vgvRgi
mgmv wbq Rbvbv evPvi msLv cwZ 200 Rb 1 Rb|
40 eQi eqm, wbi Pq ekx - cwZ 84 Rb 1 Rb|
45 eQi eqm, cwZ 32 Rb 1 Rb|
35 eQii Da gwnjvì DP SuzwKi ga AviI iqQ:
Acwic cRbb/AcvKvj Rb
A IRb Rb (aygcvb _K weiZ _vKv SuzwK Kgvq)|
cvmUv wcwfqv (Mfdzji wb Aevb)
DP iPvc
Mfvevq icvZ
cmeKvjxb wLuPzbxi c~evev (wc-GKjvgwmqv)
MfKvjxb eg~ (Mfvevq WvqvewUm)
gZ wk Rb|
GB SuzwKjv mK Aviv RvbZ `Lyb Mfvevi RwUjZv
cv bs 124|
cybivq, GwU Rvbv nZvkvRbK bq h, ekxi fvM 35 eQii
Da gwnjvì GB mgmvjv _vK bv (weklKi hw` Zviv
fvjv ^v wbq i Ki)| Ges Mfvevq fvjv hZ Ges
^vKi ^fve GB SzuwKjv KgvZ cvi|
e MfaviY: hLb hgR

ev ZviI ekx
Multiple pregnancy:
when its twins or more
cwZ 100 Rb cRbbi ga GKRbi hgR evPv nq|

Avcbvi GwU nZ cvi hw`:
Avcbvi ev Avcbvi mxi cwievi mv`kc~Y hgR evPv
_vK
Avcbvi eqm 35 eQii Pq ekx
Avcwb DeiZvi wPwKrmv wbQb
mv`kc~Y hgR nq hLb GKwU wbwl wW^vby `yBwU wfb
Kvl fvM nq| cZK Kvl GKwU Ki evPvq/Y DbxZ
nq| Zviv GKB wW^vby _K Avmvi KviY, Yi GKB iKg
wRb _vK| Zviv GKB wji nq Ges Zviv `LZI cvq
GKB iKg nq| mv`kc~Y hgR GKB Mfdzj fvM Ki, wK
wfb bvjx _vK|
Amv`kc~Y (vZer) hgR nq hLb `yBwU wfb wW^vby `yBwU

vby viv wbwl nq| Zviv `LZ GKB iKg nq hgb
fvB Ges evb nq _vK| cZK hgR evPvi wbR^ Mfdzj
_vK| Amv`kc~Y hgR wfb wji nZ cvi|
qx (wZbwU) evPv weij Ges PZzq (Pvi evPv) GLbI Aviv
weij, hwÌ DeiZvi Jla eenvi Kiv gvb e cRbb LyeB
^vfvweK Zvì c~e Pq|
hw` Avwg GKwUi ekx evPv enb Ki _vwK

Zvi DcmMjv wK wK?
`Z IRb ew ev Avcbvi Rivqy ^vfvweK Mfvevi avci
Pq ekx eo nq _vK Zvnj Zv GKvwaK Mfvev
wb`k Ki| GKwU AwZwi evPv gvb Mfvevq ^vfvweK
A^vQèva, hgb ewg ewg fve ev evievi cvqLvbvq hvIqv
Aviv ekx gvivZK nq| GKwU AvvmvD 10 ev 18Zg
mvn GKvwaK Mfvev wbwZ KiZ cvi|
Mfvevi c_g w`K GKwU hgR MfcvZ nIqvi A SzuwK
_vK|
GKwU GKvwaK Mfvevi wK wfbZv iqQ?

hgR mvbi cZvkv DRbvc~Y, wK GKvwaK Mfvev
RwUjZvi SuzwKI ew Ki| Gjv njv:
ik~YZv
Acwic cRbb
GK ev Dfq evPvi fvjv ew bv nIqv|
Gi gvb GB h, wbqwgZ cmec~e cwi`kb mwZB iZc~Y
- fvjv hZ mgmv nIqvi SuzwK Kwgq w`Z mvnvh Ki|
hmKj hgR mvb GKwU Mfdzj fvM Ki ZvìK wPwZ
Kiv weklfve iZc~Y| GB aibi GKvwaK Mfvev/
ewea MfaviY evPvi Rb mevP SuzwK enb Ki Ges GRb
mZKZvi mv_ `Lvbvi cqvRb ci|
nvmcvZvj hLvb Avcbvi cqvRb gZv myweav iqQ
mLvb _vKv Dg KviY GKvwaK MfaviY KiQ Ggb
gwnjvì AaKi ekx cme AvM nq hvq| Avcbvi
avx ev Wvvii mv_ K_v ej wbwZ nvb h nvmcvZvj
GKvwaK evPv Rb`vbi cqvRbxq mev eev iqQ|
GKvwaK MfaviYKZ AwaKvsk gwnjv ^vfvweKfveB cme
KiZ cvi, wK hw` RwUjZv `Lv `q Zvnj wmRvwiqvb
mKkb Acvikb ev cme Avekbi (BbWvKkb) ìKvi
cie| GwU mycvwik Kiv nq h, GB evPvjvK Mfvevq
Ges cmei mgq mZKZvi mv_ Z`viwK KiZ nq| Gi
ga iqQ BjKUwbK dUvj cheY|
evPv Rb`vbi ci AvcbvK GKUz ekx mgq ai
nvmcvZvj _vKZ nZ cvi - evPv Acwic nZ cvi
A_ev Avcbvi LvIqvbvi Rb Ges hZi Rb GK evPvi
Zyjbvq AwaK mgq w`Z nZ cvi|
Avcbvi GKi AwaK evPv AvQ GUv Rvbvi Kvib Avcwb
nqZ Aviv ekx DwM nq hveb| Avcwb nqZ RwUjZv wbq
Ges wKfve `yB ev ZZvwaK evPv gvwbq wbeb Zv wbq
`ywvq _vKeb| GKvwaK evPv enb Kivi KviY AwZwi
Aemv` Ges A^w Aviv KwVb ne hw` Avcwb DwM ev
`y`kvM Abyfe Kib|
GB Abyf~wZ wbRi KvQ ai ivLeb bv| Wvvi, avx,
nvmcvZvj mgvRKgx ev GKRb civgk`vZvi mv_ K_v
ejyb|
Aviv Z_i Rb Awjqvb e cRbb Gmvwmqkb
www.amba.org.au cwi`kb Kib
Mfvevi mgq RwUjZv
Complications in pregnancy
ekxifvM Mfvev mnRB cvi nq hvq| wK RwUjZvi wec`bK

DcmMjv Rvbv _vKj cqvRbi mgq Avcwb `Z D`vM wbZ
cvieb| Avcbvi Wvvi,avx ev nvmcvZvji mv_ K_v ejyb hw`
Avcbvi bxPi h Kvb GKwU mgmv nq:
Gb Gm WweD-Gi nvmcvZvjjvZ
icvZ ev Mfvevi iZ ZjcU ev_v
AwfZv mb gwnjvì Rb `yB iKg
mev mnRjf AvQ|
hvbxc_ DjLhvM cwigvb icvZ (dvUv cwigvbi Pq ekx)

A mgq evi evi AwZ gvivZK ewg ewg fve ev ewg Kiv
AwZwi cU ev_v
wbqwgZ cwivi cvwbi gZv hvbxc_ ve wb:miY
gvivZK gv_v ev_v hv hvQ bv (wekl Ki Mfvevi wZxq Aavsk)
nVvr cvqi Mvovjx, Avyj Ges gyLgj dzj hvIqv
nVvr PvL Svcmv `Lv
Zvcgvv 37.8m. Gi ekx nIqvv
evPv hKvb 24 NUvq bovPov bv Kij ev AZwaK Kg Kij
Aviwj cMbw BDwbU (EPU) wKQz

wbevwPZ I eZg nvmcvZvji Riix
wefvM cwZv Kiv nqQ, hLvb
cwkwZ Ges hvM mweKviv `Z g~jvqb
Ges h gvqi MfcvZ nqQ ev MfcvZ
nIqvi SuzwK AvQ Zvì Dc`k c`vb
Ki|
Mfvevi 30 mvn ci _K
37Zg mvni AvM wbqwgZ ev_vhy msKvPb nj|
icvZ Ges MfcvZ
AviKwU mev njv Aviwj cMbw

GmmgU mvwfm (EPAS) hv Riix
wefvMi weK mev w`q _vK H mKj
gwnjvì hviv ZjcU A ev_v Abyfe
Ki A_ev hvì c_g 20 mvni
ga A icvZ nq| Aviwj cMbw
GmmgU mvwfm Gb Gm WweD-Gi
AwaKvsk cavb gUvcwjUb Ges cavb
Mvg nvmcvZvj cwZwZ AvQ|
Mfvevi ii w`K (20 mvni c~e) icvZK fqc`wkZ MfcvZ

ej| mvaviYZ, icvZ e nq hvq Ges Mfvev PjZ _vK| wK
hw` icvZ Ges wcVi wbPi w`K ev cU ev_v ev A^w _vK
(gvwmKi e_vi gZv) Zvnj MfcvZ nIqvi mvebv ekx _vK|
MfcvZ nq hvIqv mvaviY NUbv| mvaviYZ c_g 14 mvniga
wbwZ cuvPwU Mfvevi GKwU MfcvZi ga w`q kl nq| MfcvZi
ci, wKQz gwnjvi GKwU cwZi cqvRb jvMZ cvi hvK dilation
and curettage (D&C/ wW G wm) ejvnq| GwU mvaviY PZbvbvkK
viv Kiv nq Ges Rivqyi wfZi _K mg MfaviYi Kjv/wUmy hjv
wQj Zv Av Av ei Kiv nq| GwU fvix icvZ Ges msgY
cwZiva Ki| wK hw` AvvmvD `L h, Rivqy Lvwj Zvnj D&CGi ìKvi bvB|
AbK wcZvgvZv MfaviY b nIqvi KviY kvKvZ nq| AbK KwVb
welqi ga GKwU nQ Abvbiv me`v GUv eySZ cvi bv h,
MfcvZi gvag Avcbvi GKwU evPv b nIqvq Avcbvi h wK cwigvY
kvK Abyf~Z nq| hwÌ Avcwb cwievi Ges eyì _K AbK
mnhvMxZv cvb hLb GKwU gZ wk Rb bq ev Rbi ciciB gviv
hvq,wK AbK Abyaveb KiZ cvi bv h MfcvZi gvag evPv b
nIqvq Avcwb fqvbK `y:Li ga w`q hvQb|
MfcvZi kvK gvwbq bqvi Aviv Z_i Rb `Lyb hLb wk gviv
hvq cv bs 148|
Rivqyi evBi Mfvev (GKUvwcK cMbw)
eg~ ivM (WvqvewUm)
Rivqyi evBi Mfvev njv hLb Y wW^bvjxi

(djvwcqvb wUDe) wfZi A_ev Rivqyi evBi Ab RvqMvq
M_ hvq| Rivqyi evBi Mfvevi hme DcmM Avcwb
Abyfe Kieb Zba AvQ gvivZK ZjcU ev_v,
hvbxc_ icvZ, wbR Abyfe, ewg ev GK Kuvai P~ovq
ev_v| hw` Avcwb Gme DcmM Abyfe Kib, Riix wfwZ
wPwKrmv bqv iZc~Y|
hLb Kviv egy ivM _vK, Zvì kixi Zvì i

MyKvR (wPwb)-Gi mxgv wbqY KiZ cvi bv| wbqYnxb
ii MyKvR mxgv gvivZK ^v mgmv KiZ cvi| `yB
aibi egy ivM AvQ:
Rivqyi evBi Mfvevi mvaviY djvdjnj MfcvZ Ges

mvaviYZ Zv cwZivahvM bq|
20 mvni ci icvZ
20 mvni ci icvZK cme c~eeZx icvZ ej| GwU
mvaviY bq, wK Awej^ wPwKrmvi cqvRb nq| Mfvevi
hKvb avc icvZi c_g DcmM `Lv w`j me`v Avcbvi
Wvvi, avx ev nvmcvZvji mv_ hvMvhvM Kib|
Gi KviY nZ cvi MfdzjiGKwU mgmv hvK cvmUv
wcwfqv ev Mfdzji wbvevb ej|Gi gvb njv Rivqyi
Dcii Ask mshy bv nq, wKQz Ask ev cyiv Mfdzj
Rivqyi bxPi Ask mshy nq| Mfvevi kli w`K Rivqy
hLb cmvwiZ nZ _vK, ZLb GwU Mfdzji wKQz Ask
vbPzZ Ki Ges GZ Ki icvZ NUvq|
KLbv Mfdzj (ev cvmUv) Rivqy _K mvgvb c_K nq,
hwÌ GwU mwVK AevbB _vK| GwU A ev fvix icvZ
NUvZ cvi Ges KLbv KLbv cU ev_v nq| hw` Mfdzji
AbK Ask ei nq Avm,Zvnj Zv Avcbvi Ges Avcbvi
evPvi Rb cavb SzuwKc~Y ne| kxN wPwKrmv evPvK wbivc`
KiZ cvi, hwÌ m wmRvwiqvb mKkb Acvikb Ges/A_
ev mgqi AvM Rb wbZ cvi|
KLbv KLbv icvZi KviY LuyR cvIqv hvq bv|
UvBc-1 (Bbmywjb wbfi) eg~ ivM gvbyli kixi ii

MyKvR wbqYi Rb chv Bbmywjb Zix KiZ cvi
bv| Zvì i wPwbi cwigvb wbqY ivLZ Bbmywjb
BbRKkvbi cqvRb nq|
UvBc-2 eg~ ivM gvbyli mgmv GKUz wfb| Zvì chv
Bbmywjb _vK, wK Zvì kixi GK h_vh_fve eenvi
Ki bv, ZvB i wPwbi cwigvY AbK eo hvq| UvBc-2
eg~ ivM mvaviYZ Lvevi wbqY Ges evqvg, Ges KLbv
Jla viv wbqY Kiv hvq|
Mfvevi iZ GgbwK MfaviYi c~e Wvvi ev egy
ivM wekl `Lvbv iZc~Y, Zvnj Avcwb fvjv hZ
cveb Ges i wPwbi cwigvY wbqY KiZ cvieb|
fvjvhZ Ges wPwKrmvi gvag AbK WvqvewUK gwnjviv
mdj MfaviY KiZ cvi| Lvì evcvi ZvìK
AwZwi hZ wbZ ne Ges wbR wbR cvqB i wPwbi
cixv KiZ ne| WvqvewUm MfeZx gwnjvì hZ Ges
Zvì Jla wVK Ki `qvi Rb evievi Wvvi/wekl
`Lvbv cqvRb|
MfvKvjxb eg~ ivM

MfvKvjxb eg~ ivM Mfvevi wZxq Aavsk nZ cvi|
MfvKvjxb eg~ ivM gwnjvì i wPwbi cwigvY
A^vfvweK AwaK gvvq _vK|GB aibi gwnjvì KVvi
Lv` mshg Afvm Ges evqvg Kgm~Px gb Pjv cqvRb|
wKQz , gwnjvì Bbmywjb BbRKkbmn Abvb Jlai
cqvRb ci|
cwZ 100 Rb MfvKvjxb eg~ ivM gwnjvi ga 30 Rbi
evPv Mo eo AvKwZi nq| Zvì cmei mgq wKQz iKgi
nc hgb wmRvwiqvb mKkb Acvikb ìKvi ci|
MelYvq `Lv MQ h hme gwnjvì MfvKvjxb eg~

ivM nq Zvì cieZx Rxeb UvBc-2 WvqvewUm nIqvi
SzuwK ekx _vK |
GUv mvavib h Mfvevq mKj MfeZx gwnjvì AZ:
GKevi MyKvR cixv Kiv nq|
eg~ ivMi evcvi Aviv Z_i Rb, Awjqvb
WvqvewUm KvDwj-Gi 1300 342 238 bv^vi
hvMvhvM Kib A_ev cwi`kb Kib
www.australiandiabetescouncil.com
DP iPvc
h Kvib Wvvi Ges avx Mfvevq mZKZvi mv_
iPvc cixv Ki Zv nQ wPwKrmvwenxb DP iPvc
(nvBcviUbkb ej)-Gi KviY:
evPvi i mieivn Kg hvq dj ewZ mgmv nq

gvqi wKWbx, hKZ Ges gw gvivZK cfve dj|
wbqwgZ cixvi gvag DP iPvc iZB wPwZ Kiv hvq
Ges wPwKrmv Kiv hvq - Avcwb MfeZx wPv Kivi mv_ mv_
GKRb Wvvi ev avx `Lvbv Ges wbqwgZ cmec~e hZ
cvIqvi Rb GwU GKwU fvjv KviY|
Mfvevi kli w`K DP iPvc cmeKvjxb wLuPzbxi
c~evev ev wc-GKjvg&cwmqv bvgK GKwU Aevi AvMvg
DcmM| cmeKvjxb wLuPzbxi c~evev(wc-GKjvg&cwmqv)-i
Abvb DcmM njv cve Avwgl Ges wjfvi mgmv
ev i RgvUi mgmv| wc-GKjvg&cwmqvi `Z wPwKrmv
cqvRb KviY GwU Aviv gvivZK (wK weij) Aev hvK
GKjvg&cwmqv ej ZvZ DbxZ nZ cvi hv Avb nq
hvIqvi KviY|
nuvcvwb
MfvevZI Avcbvi nuvcvwbi Jla bqv cqvRb| Mfvevq
Avcbvi WvviK wbqwgZ `Lvb, KviY c~Y wbqwZ nuvcvwb
Mfvevq Kg mgmv Zix Ki| AwbqwZ nuvcvwb Acwic
Rb Ges evPvi IRb Kgi mv_ m| Mfvevq nuvcvwb
fvjv ev Lvivc nZ cvi| hw` Avcwb aygcvb bv Kib, Ze
Avcwb nuvcvwb fvjv KiZ cvib| GQvovI GUv iZc~Y h
nuvcvbx ivMx gwnjvi Bbdzqv wUKv wbZ nq| hw` Avcbvi
kvmK nq Zvnj Wvvii mv_ civgk Kiv iZc~Y|
gMxivM
hw` Avcbvi gMxivM _vK Zvnj MfaviYi c~e Avcbvi
Wvvii mv_ K_v ejv iZc~Y KviY WvR Ges Jla hv
Avcwb gMxivMi Rb bb Zv cwieZb nZ cvi| Wvvii
mv_ AvjvPbv bv Ki Jlai WvR cwieZb Kieb bv|
welbZv
hw` Avcwb MfaviYi cwiKbv Kib Ges welbZvi Rb
Jla Lvb Zvnj Mfvevq Gme Jla wbivc` wKbv Zv
wbwZ KiZ Avcbvi Wvvi viv cixv Ki wbb| MfaviY
Avcbvi welbZvK Aviv Lvivc KiZ cvi, ZvB Avcbvi
avx, Wvvi A_ev civgk`vZvK ejv iZc~Y h Avcwb
Kgb Abyfe KiQb hvZ Zviv AwZwi mnhvMxZvi
AvqvRb KiZ cvi| hw` Avcwb ^vfvweKfve welbZv
Abyfe bv Kib Ges Mfvevq welbZv Ges/A_ev DwMZv
Zix nq Zvnj `qvKi Avcbvi avx ev WvviK Rvbvb
hvZ Zviv Avcbvi Rb h_vh_ mnhvMxZv c`vb ev AvqvRb
KiZ cvi|
DP iPvc AvQ Ggb gwnjvì Lye A msLK hvì Dci

DP iPvc Jla (anti-hypertensive) Kvb iKg KvR
Ki bv, Mfvevq Zvì wKQz mgq nvmcvZvj eq KiZ
nq, hvZ Ki Zvì iPvc cheY Kiv Ges wi Kiv
hvq| mgmv KZUv gvivZK Zvi Dci wbfi Ki nvmcvZvj
_vKv KqK w`b, KqK mvn ev gvm nZ cvi| wKQz eo
nvmcvZvj kvj W GmmgU BDwbU iqQ hLvb
Avcwb w`bi ejv _vKZ cvieb Ges ivZ evox hZ
cvieb|
cme Ges cRbbi

RwUjZv
Complications in labour
and birthing
hwÌ Avcwb ^veZx Ges Avcbvi cme Ges cRbbi Rb

fvjv cwZ AvQ, ZviciI AcZvwkZ RwUjZvi myhvM
_vK|
cmei axiMwZ
Avcbvi cme wKfve AMMwZ nQ Zv Avcbvi cU Avcbvi
evPvK Abyfe Ki, Avcbvi Rivqyi gyL KZUzKz LyjQ Zv
cixv Ki Ges evPv KZUzKz bxP bgQ Zv Avcbvi avx
ev Wvvi g~jvqb KiZ cvi| hw` Avcbvi Rivqyi gyL axi
Lvj ev msKvPb Kg hvq ev e nq hvq, Avcbvi avx ev
Wvvi eje h Avcbvi cmei AMMwZ hgb nIqv ìKvi
wQj Zgb nQ bv|
hw` Avcwb wkw_j Ges kv _vKb, Zv fvjv - DM Aviv
ewk axiMwZ Ki `q| Avcwb Ges Avcbvi mx A_ev
mnhvMx gvbyl wK KiZ cvie G cwqv Pjvi Rb, wRvmv
Kib| avx ev Wvvi civgk w`Z cvi:
Avcbvi GKwU cwiKbv _vKZ

cvi| wK wK NUe Zv wbqY
Kivi ekx Avkv KiZ cvieb
bv| cavb K_v njv hZUzKz me
ZZUzKz Z_ Rvbvbv ne|
KvUwibv
Aevb cwieZb Kivi

Pvicvk nuvUvi - bovPov msKvPbK DrmvwnZ KiZ cvi
Ges evPvK ZvovZvwo bxP bvgZ mvnvh Ki
D SiYv Mvmj ev ^vfvweK Mvmji
wcV gvwjk Kivi
Avcbvi kw cybivi KiZ wb`vi
wKQz LvIqv ev cvb Kivi|
hw` AMMwZ AweiZ KgZ _vK, Avcbvi avx ev Wvvi

Avcbvi cvwb f w`Z ev msKvPbK Aviv KvhKi evbvZ
wmb_wUK AwUvwmb wkivc_ dvUvq dvUvq i KiZ
civgk w`Z cvi| hw` Avcwb Kv nvb ev wbqYi Amva
ev_v _vK, Avcwb ev_v wbivgqi weK mK wRvmv
KiZ cvib|
hLb evPv A^vfvweK Aevb _vK

AwaKvsk evPvi c_g gv_v ei nq, wK wKQz evPvi Aevb
Ggb nq hv cme Ges cRbbi Rb SuzwK nZ cvi|
cvZ Aevb
Gi gvb njv evPvi gv_v kvYx Aj cek Ki Ges
gyL Avcbvi wcQbi w`K wdwiq bv iL cvKjxi w`K
ivL| GwU Avcbvi wcV ev_vmn cmeK `xN KiZ cvi|
AwaKvsk evPv cmei mgq Nyi hvq, wK AbK evPv Zv
cvi bv| hw` GKwU evPv bv Nyi Avcwb GK avv w`q
ei KiZ cvieb ev WvviK evPvi gv_vK Nywiq `qvi
cqvRb nZ cvi Ges/A_ev GK ei KiZ dvimc ev
fvKzqvg cvi mvnvh wbZ nZ cvi| Avcwb nvZ Ges
nuvUzi Dci fi w`q bxPi w`K bvgZ cvib A_ev Avcbvi
kvYx NvivZ ev `vjvZ cvib -GwU Avcbvi wcV ev_vI
Kgve|
cme cieZx icvZ (^vfvweKi Pq

AwaK icvZ)
cRbbi ci A icvZ nIqv ^vfvweK| mvaviYZ icvZ
Kgvbv Ges ei Rb Rivqyi gvsmckx AweiZ msKvPb
KiZ _vK| hwÌ wKQz gwnjvi ^vfvweKi Pq ekx
icvZi AwfZv nq,GB AevK cme cieZx icvZ
ejv nq|
GKwU cme (Mf) cieZx icvZ nq hLb GKRb gv 500
wgwjwjUvi ev Zvi ekx i nvivq| Mf cieZx icvZi
mePq mvaviY KviY nQ Rivqy msKvPb bv nq wkw_j
_vKv| evPv Rbvbvi ci GKwU BbRKkvb (wmb_wUK
AwUvwmb) w`j Rivqy _K Mfdyj ei KiZ mvnvh Ki
Ges fvix icvZi SzuwK Kwgq `q| Avcbvi avx wbqwgZ
Avcbvi Rivqy cixv Kie, h GwU k Ges msKvwPZ
nQ wKbv Zv wbwZ nZ|
Mf cieZx icvZ AbK RwUjZv KiZ cvi Ges
nvmcvZvj ekx w`b _vKZ nZ cvi| wKQz RwUjZv
gvivZK wK Zvì djvdj gZz Lye Kg nq|
Avcbvi evPvi Aevi evcvi DwM

KLbv GiKg DM _vKZ cvi h, cmei mgq evPv
`y`kvM AvQ| DcmMjv njv:
evPvi ``b ZvovZvwo, axiMwZ ev A^vfvweK

evPvi Ai bovPov (evPvi Pvicvk gKvwbqvg bvgK
meyRvf-Kvjv cvwb `Lv hvq)|
hw` Avcbvi evPv fvjvfve gvKvejv KiZ cviQ bv

ej gb nq, c_g avc njv Zvì ``b wbweofve
cheY| Avcbvi evPvi ZvovZvwo Rbi cqvRb nZ
cvi, Ges m fvKzqvg ev dvimc cme ev wmRvwiqvb
mKkb Acvikb Kiv nq |
AvUK hvIqv Mfdzj

gvS gvS evPv Rbi ci Mfdzj ei nq Avm bv,
ZvB GUv Wvvii ZvovZvwo ei Kivi cqvRb nq| GwU
mvaviYZ Acvikb w_qUvi Kiv nq| AvcbvK GKwU
GwcWzivj A_ev mvaviY AbyfzwZbvkK w`Z ne|
AwMg AvMgb: hLb

GKwU wk ZvovZvwo
Rb bq
Early arrival:
when a baby comes too soon
hwÌ AwaKvsk Mfvev 37 _K 42 mvn ch Pj, Kvb

Kvb wki ZvovZvwo Rb bqv A^vfvweK wKQz bv| 37
mvni c~e wk RbMnY Kij ZvK AKvj ev Acwic
evPv ej cwiMwYZ nq| AwjqvZ cwZ 100 wki ga
AvURb Acwic nq|
AKvj wki AvMgb NUZ cvi KviY:
Mfdzj ev hvbxgyL mgmvi KviY
GUv GKwU eMf
cvwb f Mj
gvqi DP iPvc ev WvqvewUmi KviY
gvqi Kvb GKwU msgb _vKj, wekl Ki gy_wjZ|
h mKj gwnjviv cmec~e mev bbwb Zvì Acwic
cmei SuzwK ekx _vK, wK AwaKvsk KviY ARvbv
_vK| 37 mvni c~e Avcbvi hw` cmei Kvb DcmM
`Lv `q Ze ZrbvZ Avcbvi avx, Wvvi ev nvmcvZvj
hvMvhvM Kib|
Acwic wkì GKwU eo, AvaywbK mivgvw`mn QvU
wki mev`vb cvi`kx jvKej mb nvmcvZvj Rb bqv
wbivc`RbK (wekl Ki hvì Rb 33 mvni c~e nq)|
Avcwb hw` Mvgi w`K _vKb Ze hZ `Z me nvmcvZvj
hvIqv iZc~Y| Zvnj Zviv AvcbvK Acwic evPvi
mevi Rb fvj mivgvw` mb nvmcvZvj vbvwiZ
KiZ cvie|
euP _vKvi mvebv wbfi Ki evPv KZ `Z nvmcvZvj
cQvjv Ges weklvwqZ mev cjv Zvi Dci| 26 mvni
c~e cwZ 100 Rbi ga 60 Rb evPv euP hve| 28-30
mvni ga Rbvbv cwZ 100 Rbi ga 98 Rb evPv
euP hve |
weKjvZvi SzuwK wbfi Ki wkwU KZUv Acwic Zvi Dci
| 24 mvn Rbvbv wki ga 40 kZvsk wki gvSvix
_K gvivZK weKjvZvi SzuwK _vK hgb mievj cvjmx,
AZ, ewaiZv ev eywMZ weKjvZv| Mf kl nIqvi
KvQvKvwQ mgq Rbvbv wkì mvaviYZ my`yicmvix Amyweav
_vK bv|
hnZz Acwic evPvì A-cZ cyivcywi ewcv nq bv

ZvB Zviv wbi Amyweavjv Abyfe KiZ cvi:
dzmdzmi mgmv Acwic wkì cvqB kvm-ckvmi
Rb mvnvhi ìKvi nq KviY Zvì dzmdzm m~Y
ewcv nqbv| AKvj Rbi dzmdzmi Ges
Abvb mgmvi SzuwK Kgvbvi Rb cmei c~e gwnjvì
iqW BbRKkvb `qv nq|
kvm e nIqv Gi gvb wk kvm:ckvm e Ki `q|
gwi h Ask kvm:ckvm wbqb Ki m Ask m~Y
ewcv bv nIqvi KviY GUv nq _vK| Acwic
evPvì wbweo cheb ivLZ ne hb Zvi kvm e
nq Mj Zv cybivq Pvjy Kivi Rb mvnvh Kiv hvq|
LvIqvZ Amyweav wk hw` PylZ bv cvi Ze ZvK
bji mvnvh LvIqvbvi cqvRb nZ cvi hZY bv m
Pvlv Ges Mjvi Rb cZ nZ cvi|
D _vKvq msKU Acwic evPvi cvKwZK Zvcgvv
wbqb h_vh_ eo DV bvB ZvB Zviv wbR kixii
Zvcgvv wbqb KiZ cvibv| Zvì wekl wnDwgwWwe
ev gv_vi Dci wekl wnUvii wbP hZi cqvRb nZ
cvi hZY bv Zviv wbRi Zvcgvv wbqbi gZv
cwic nq|
Rwm wki Pvgov njy` nZ cvi KviY hKZ ZLbv
h_vh_ KvR i Kiwb| Aviv Z_i Rb, Avcbvi wki
Rbi ci cv bs 86 `Lyb|
Avgvi wk wK euvPe?
mvaviYZ, Mfvkq eo DVvi Rb AwZevwnZ cwZwU
AwZwi mvn euP _vKvi mvebvK bvUKxqfve evwoq
`q| wk hZ `Z Rbve euP _vKvi cwZ ZZUv SuzwKc~Y
ne| 32 mvni c~e Rbvbv evPvì euP _vKvi mvebv
ewk hw` Zviv beRvZKi wbweo cheY K` weklvwqZ
wPwKrmv Ges mev cvq|
Avcbvi evPv hw` AvM Rbvq, Ze ZvK Avcbvi Ges
Avcbvi mxi AwZ wbKU, Pvgovi mv_ Pvgov jM _vK
Ggbfve Kvj wbq hZ `xN mgq Ryi cviv hvq ZZ
fvjv| GUvK ej Kvvi Kqvi| Avcbvi wwZkxj
kixii Zvcgvv GKwU BbwKDeUii Pq gmYfve evPvi
Zvcgvv wbqb mvnvh Ki KviY Avcbvi evPvK D
ivLvi Rb ewk kw eqi cqvRb nq bv, Zviv `Z eo
DV Ges weKwkZ nq| Kvvi Kqvi Avcbvi mv_ Avcbvi
evPvi mK ZixZ mvnvh Ki Ges AvcbvK Zvì
KvQ _vKvi Abyf~wZ RvbvZ mvnvh Ki| GUv Avcbvi eyKi
`ya Drcv`b I eRvq ivLZI mvnvh KiZ cvi| Acwic
evPviv eyKi `ya fvj eo DV|
24 mvni c~e euP _vKvi mvebv xY Ges wbweo

cheY mev ZLb wbqwgZfve `qv nqbv| hw` Ggb gb
nq h Avcbvi evPv 24 mvni c~e Rbve, Avcbvi Wvvi
ZLb GB welq Avjvc Kieb| Avcbvi evPvK evPuvbvi
Rb Pv Kieb wK Kieb bv mB wmv Avcbvi RwoZ
_vKvUv Riix| Avcbvi Ges Avcbvi cwievii Rb KvbUv
mePq fvjv Zv wmv wbZ mvnvh KiZ Avcbvi Wvvi
hZUv me Z_ wèb|
24 mvn, hwÌ euP _vKvi nvi GLbI Kg, wK mB
mgqi ci _K euP _vKvi nvi bvUKxqfve eo hvq| 28
mvni ga, cwZ 100 Rb wki ga 90 Rbi ewk wk
euP _vKe hw` Kvb weklvwqZ nvmcvZvj beRvZKi
wbweo cheY mevq _vK|
Avcwb hw` Acwic Rb Ges GUv Avcbvi Ges Avcbvi
evPvi Rb wK eySvq, m mK Aviv RvbZ Pvb Ze
Avcwb Acwic evPvi djvdj: wcZvgvZvi Rb GKwU
Z_ej eB cob| GUv Avcbvi Wvvii KvQ cvIqv
hve,A_ev www.psn.org.au `Lyb|
hw` Avcbvi evPv Acwic nq ev GB Aevq Rbvbvi
mvebv `Lv `q, Ze Avcwb wbPi wRwbmjv wRm
KiZ cvib:
Avgvi Acwic evPvi Rbi Rb Kvb vb mePq
fvjv ne
Avgvi evPv evuPvbvi myhvM evovbvi Rb Rbi AvM wK
Kiv hZ cvi
Avgvi evPv Rbi ci wK ne
Avgvi evPv hw` Ggb nvmcvZvj Rbvq hLvb beRvZK
wbweo cheY K` (Gb AvB wm BD) bvB ZLb wK ne
Avwg wK Avgvi evPvK eyKi `ya LvIqvZ cviev
Avgvi evPv KZw`b nvmcvZvj _vKe
Avgvi Acwic evPv `xN mgq ai wKfve eo DVe
AKvjRb mK Avgiv Aviv Z_ Kv_vq cZ cvwi?
Avgvi hgR evPv wQj Ges Avwg

28 mvn cme Pj hvB| cQb
ZvKvj, Avwg GLbv gb KiZ cvwi
Av^yj q wbKU nvmcvZvj
hvwQ hLvb weklvwqZ mevi
eev wQj, Ges Avwg kv wQjvg|
Avwg AvZM nBwb| hKvbfve
Avgvi gb nwQj cKwZ Ggb KwVb
cwiwwZZ kv _vKvi Rb cZ
Ki `q| Avcwb ay ZvB Kib hv
Kiv ìKvi| AekB GBme nq
hvIqvi ci Avwg GKwU cyivw`b
Ku`wQjvg| RgR evPv `ywU iZ
AbK Amy wQj Ges ZvìK c_g
3 eQi mZKZvi mv_ cheY ivLv
nqwQj| wK Zviv GLb fvj AvQ|
Kvij |
wekl Pvwn`v mb wk
Babies with special needs

wKQz evPv wekl Aev wbq Rbvq hv Zvì RxebK AZ:

GKwU mgqi Rb wfb Ki Zzje| Zviv Acwicfve Rbvq
A_ev Zvì AmyL ev Ggb Aev _vKZ cvi, hv Zvì kixi ev
gwi KvhgK cfvweZ Ki| GB mKj evPvì nvmcvZvj
wekl mevi cqvRb nq| GKRb wkivM wekl Zvì mev
Zveavb Kieb| hw` nvmcvZvj Avcbvi evPvi hZi Rb
wekl myweav bv _vK, ZvK Ab nvmcvZvj wbq hvb| Gb Gm
WweD ^v wefvM GKwU bZyb Rbvbv Ges wk Riix cwienb
meveev (Gb B wU Gm) AvQ hv jc_ ev AvKvkc_ wki
cwienbi eev Ki `q| GUv AbK mgq me nq h Avcwb
A_ev Avcbvi mx Avcbvi evPvi mv_ bZzb nvmcvZvj cvqB
gY KiZ cvieb|
hw` Avcbvi evPvi GKwU mgmv _vK,

Avcbvi AbK ck _vKe| ZvìK wRvmv
KiZ waveva Kieb bv| Avcbvi ck wjL
ivLv GKwU fvjv Dcvq, GZ Avcwb me Di
cvevi evcvi wbwZ neb|
wKQz gv-evev AvMB Rb hvq h Zvì evPvi mgmv ne, wK

GB LeiwU Rbi AvM ev ci Avmjv wKbv, GZ Avcbvi h
Abyf~wZ ne Zv gvKvwejv Kiv KwVb| Aemv`, ivM Ges Awekvm
GB mgq ^vfvweK| AbK gv-evev, wekl Ki gv, DwM _vK
h, GB mgmvi Rb Zviv Kvb bv Kvbfve `vqx - wK Zv Lye
A^vfvweK|
^v mgmv AvQ Ggb evPvì , Zvì gv evoxZ hvevi
ci evPvK wekl hZvw` `qvi Rb nvmcvZvj _vKv mvaviYZ
cqvRb, wK GwU Avcbvi Ges Avcbvi evPvi ciiK Rvbvi
Rb LyeB iZc~Y| evPv Rbi ci hwÌ evPv wk khvq _vK
ZviciI hZv ZvovZvwo me AvcbvK GwU Kivi Rb DrmvwnZ
Kiv ne|
Avcwb c_g Avcbvi evPvK k Ges cwiPvjbv KiZ waveva
KiZ cvib| nvmcvZvj Kgxiv Avcbvi Abyf~wZ eyS Ges
AvcbvK Gi mv_ gvKvejvi Pv KiZ mvnvh Kie|
hZUv me ekx Ki mnhvMxZv Ges Z_ msMn Kib| Avcbvi
avx, Wvvi, nvmcvZvj Kgx, mgvR Kgx ev civgk`vZvi mv_
mvnvhi Rb K_v ejZ cvib| GKB Aevi Abvb evPvì
gv-evevi mv_I K_v ejZ cvib| Dchy mvgvwRK msv ev
mnhvMxZv Mci mv_ hvMvhvM Kivbvi Rb Avcbvi avx,
Wvvi, nvmcvZvj ev KwgDwbwU ^vK`K wRvmv Kib|
GB msvjv AvcbvK Ges Avcbvi cwievii Rb Z_ Ges
mnhvMxZv c`vb KiZ cvi|
hLb Avcbvi evPv evox hvevi Rb chv fvjv nq, ZLb Avcbvi
wbKUeZx cv_wgK wk ^v meveevi mv_ hvMvhvM Kib
A_ev Avcbvi Rb Avcbvi nvmcvZvjK GB hvMvhvM KiZ
ejyb| cv_wgK wk ^v meveev AvcbvK, Avcbvi cwieviK
Ges Avcbvi evPvK mnhvMxZv KiZ cvi| Zviv AvcbvK
beRvZKi hZ, ^v Ges gweKvki evcvi Dc`k wè|
Zviv AvcbvK wbwqwgZ ^v cixv c`vb Ki hvZ h Kvb
DM ZvovZvwo aiv co| Avcbvi wRwc-i mv_ GKwU mvvZ
Kiv fvjv, hvZ Zviv Avcbvi evPvi ^v mK Ges Pjgvb
gwWKj cqvRb mK Rvb|
Mfvevq Ges wcZZgvZZKvjxb mgqi iZ

Avcbvi Abyf~wZ: hv mKj
wcZvgvZvi Rb Rvbv Riix
Your feelings in pregnancy and
early parenthood: what all parents
need to know
GKwU gvMvwRbi cvZv Dvb ev wUwf Qvob Ges Avcwb

wegvwnZ neb GB wPv Ki h:
mKj MfeZx gwnjv Avb` DvwmZ nq

GKRb bZzb Rbvbv evPvi gv KLbI RivRxY ev Avwe
nq bv
cwZwU bZzb Rbvbv evPvi `yRb AbyMZ gv-evev _vKb
hviv KvRi Pvc fvM Ki bq Ges Kvb welq KLbI
SMov Ki bv
wcZZ-gvZZ Avm ^vfvweK fveB|
hLb Avcwb MfeZx _vKb ev wcZZ-gvZZ Kvji ii
w`K gvbvZ e, RxebK gvMvwRb Ges wUwfi AvkvevK
fveg~wZi Pq wfb gb ne| Zvi gvb GB bv Avcbvi mv_
wKQz fyj nQ - aygv Mfvevi Ges kkeKvji Rbwcq
fveg~wZ AvcbvK eve wRwbmi Rb cZ Ki bv|
eve GB h, Mfvev Ges wcZZ-gvZZKvji ii w`K
AbK Dvb Ges cZb AvQ|
Avcbvi Rxebi Kvb eo NUbv (GgbwK fvj NUvbvI) AbK
gvbwmK Pvc Zwi KiZ cvi| hgb weevn, bZzb PvKzix,
evwo cwieZb, jUvwi RZv ev evPv nIqvi gZ NUbv nZ
cvi| gvbwmK Pvci Kvib Avcwb Lvivc Abyfe KiZ
cvib| Kvw Abyfe - gwnjvì Rb Mfvevq Ges wcZZgvZZKvjxb mgqi ii w`K evev-gv Dfqi Rb nIqvUv
^vfvweK| evweKfve, Kvw evSv AviI evwoq `q|
AbK gv evevi Rb, c_g KqK mvni Aemv` AbKUv
w`knvivi gZ nq co|
Zvi Dci AviI AvQ hgb evPv Rbvbvi ci gwnjviv
Zvì kixii cwieZb Ges nigvb gvvi cwieZbi
mv_ gvbvZ Pv Ki| GQvovI Zviv b`vb wkL Ges
bcvb wkLZ mgq jvM hwÌ GwU gv Ges evPvi Rb
fvj| Abw`K evPvì Rb bZzb cw_exi mv_ gvwbq bqv
mnR bq| Ges hw` Avcbvi evPvK LvIqvZ Ges mvgjvZ
mgmv nq Zv Avcbvi DciI cfve dje|
Mfvevq Ges evPv Rbvbvi ci Avcwb Lvivc eva Kij

AevK neb bv| G hv AvcbvK mvnvh KiZ cvi Zv
nj:
KviI mv_ K_v ejv - Avcbvi mx, GKRb ey, Avcbvi

avx
wbRi Rb ewk mgq ei Kiv- Avcwb Avb` cvb Ggb
wKQz Kib
hLb Avcwb MfeZx, AwZwi Kv bv nIqvi Pv Kib
nuvUZ hvIqv
wekvmhvM Ggb KvDK eev Kiv h Avcbvi evPvK
KqK NUv `Lfvj Kie hvZ Ki Avcwb wbiwewQb
Nygi myhvM cvb|
Avcbvi evPvi mv_ eb

gv I mvbi gvS fvjevmvi eb GB aibi M AbK
gwnjvi Rb LyuR cZ K nq| Zvì mv_ Zvì evPv

GLvb AvQ- GZB Zviv Lywk, wK Abvb gwnjv, Zvì
cwievi-cwiRb, ez-eve Ges wgwWqv hfve gv-mvbi
ebi evcvi K_v ej Zviv wVK mBfve evPvi mv_
eb Abyfe KiZ cvi bv|
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Ges Abvbì Avkvbyic bv Pjvi Kvib, c_g KqK mvn
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GB AbyfwZ ^vfvweK, wK hw` Zv Zxe ev AcwZiva nq,
Zvnj Avcbvi AbyfwZ wK Zv eySvi Rb mvnvhi cqvRb
coe| Avcwb GKRb fvj gv nZ cvib Ges Avcbvi
evPvi mv_ mwVK eb nqZ Abyfe Kieb bv| hw`
Avcbvi GB AbyfwZi mv_ jovB Kib, hgb evPvi mv_
eb Zix KiQb bv A_ev hZUzKz DwPZ ZZvUzKz evPvK
fvjevmb bv, Zvnj Avcbvi avx, Wvvi A_ev wk I
cwievi ^v mweKvi mv_ GB welq K_v ejyb|
Mfvevq welbZv
hLvb cvq mKj gwnjvB Mfvevi wKQz mgq Lvivc eva
Ki, wK AbK gwnjv AvQb hviv AbK `xN mgq ai
Lvivc Abyfe KiZ _vK| hw` Avcwb welb nb, Avcbvi
Abyf~wZ KZUv gvivZK Zv ejv KKi ne| ZvovZvwo mvnvh
bIqv fvjv| avx ev Wvvii mv_ Avcbvi Abyf~wZ wbq
K_v ejyb-Zviv Dvi KiZ cvie h Avcwb wK ayB Lvivc
eva KiQb bv wK Zvi _KI gvivZK wKQz Avcbvi nqQ|
me`v Avcbvi avx ev WvviK ejyb hw` Avcwb:
AwaKvsk mgq nxb Abyf~e Kib

Acivax Abyf~e Kib
Avcwb mvaviYZ hv DcfvM Kib Zv DcfvM KiZ
cviQb bv
AbK ewk Kuv`b
Avcbvi Rxeb hme fyj nQ Zvi Rb wbRK `vl
w`Qb
AwaKvsk mgq wLUwLU _vKb
gbvhvM `qv Ges wmv bqv KKi nQ
wbivk ev Amnvq Abyf~Z Kib
Abvb gvbyl _K wbRK Avjv`v Ki djb
wbRK wZ Kivi Pv Kib|
hw` GB Abyf~wZjvi AbKjvB Avcbvi _vK, Zvnj
mvnvh wbb| welbZv mdjZvi mv_ wPwKrmv Kiv hvq|
cmecieZx welbZvi SuzwK nIqvi Pq GLb wKQz Kiv
Dg- hw` Avcbvi Mfvevq welbZvi AwfZv nq Zvnj
cme cieZx welbZv nIqvi SzuwK ewk| wKQz gwnjvi welbZv
ivaKvix Jlai cqvRb co (Mfvevq AbKjv welbZv
ivaKvix Jla wbivc` eenvi Kiv hvq)|
Avcbvi wK eZgvb gvbwmK ^v mgmv

AvQ?
gvbwmK ^v mgmvi AbKjv DcmM wcZZ-gvZZK
KwVb Ki Zvj| hw` Avcwb gvbwmK AmyZv hgb
evBcvjvi gyW wWmAWvi (bipolar mood disorder) ev
welbZvq fvMb, Avcwb wLUwLU, AwZwi wegl ev Kuv`b
ev D`vmxb Abyfe Kib Zvnj wKfve Avcwb Avcbvi evPv
Ges wkì `Lvbv Kieb| Ze gvbwmK Amy gv-evev
gnr gv evev nZ cvi|
hwÌ AbK gv AZxZ Ges Pjgvb gvbwmK ^vi mgmv
wbq evPv fvjfve jvjb-cvjb Ki, Ze Mfvev Ges
bZzb evPvi Rb Avcbvi Rxeb gvbwmK Pvc DjLhvMfve
evovZ cvi| Ges DP gvbwmK Pvc gvbwmK ^v mgmv ev
AmyZv AviI Lvivc KiZ AbKvsk `vqx|
hw` Avcbvi gvbwmK ^v mgmv _vK, Zvnj Avcbvi
hKvb DM Ab KvDK RvbZ `qv Lye iZc~Y|
Avcbvi avx, wk Ges cwievi ^v mweKv, Wvvi Ges/
ev gvbwmK ^vKgxi mv_ K_v ejyb| wPwKrmv Ges Pjgvb
mnhvwMZv gvbwmK ^v mgmvi DcmM KgvZ Ges `yi
KiZ mvnvh Kie|
GwU LyeB iZc~Y h Mfvevq Avcwb h_vh_ mnhvwMZv
cvQb Ges wbwZ Kib h Zv evPv Rbvbvi ciI Pjgvb
_vKe| Avcbvi cqvRbxq mnhvwMZv Ges mnvqZv _vKj
Zv Avcbvi Ges Avcbvi evPvi ga BwZevPK Ges ^vKi
mK Zwi KiZ mvnvh Kie hv cieZxZ Avcbvi Avv
evwoq wè Ges Avcbvi Amy nIqvi mvebv Kwgq wè|
mwVK mgq mwVK mnhvwMZv cvIqv AvcbvK Ges Avcbvi
evPvK wbivc` Ges my ivLZ mvnvh Kie|
evPv Rbi ci `y`kvM ev `ywvq _vKv
cme cieZx welbZv wK?
hLb Avcwb bZzb evPvi mv_ evwoZ _vKeb ZLb Lvivc

Abyfe Kiv, w`knviv eva Kiv A_ev bZzb Ges fqvZ
wPv-fvebv Kiv A^vfvweK wKQz bq| Avcwb meZ RivRxY
Aevq AvQb, Avcbvi kixi cmei ci cybivi nQ
Ges wk jvjb-cvjbi gZ Avcwb bZzb Ges Pvjws
KvR wkLQb| wK hw` Avcwb GLbI welb, `ywvM
nb, Avcbvi ev Avcbvi evPvi mK DwM _vKb A_ev
evPv Rbi ci 2 mvn ch hw` Achv gb Kib,
Zvnj h_vme ZvovZvwo Avcbvi wRwc ev Avcbvi wk
Ges cwievi ^v mweKvi mv_ K_v ejyb| Avcbvi cme
cieZx welbZv ev Gi mv_ mwKZ gvbwmK ^v mgmv
_vKZ cvi| gb ivLeb, hw` Avcbvi AZxZ gvbwmK
^v mgmvi AwfZv _vK Zvnj Mfvevq ev wcZZ-gvZ
ZKvji ii w`K GB mgmvi cybivew nIqv ev GKwU wfb
iKg mgmv nIqv ^vfvweK, ZvB h_v me ZvovZvwo KviI
mv_ K_v ejyb h AvcbvK mvnvh KiZ cvi|
cme cieZx welbZv nj GK iKg gRvRi evax hv evPv

Rbi ci gvK cfvweZ Ki| evPv Rbi ci c_g eQii
hKvb mgq GwU nZ cvi Ges nVvr Ki i nZ cvi
ev axi axi DbxZ nZ cvi Ges AbK gvm _vKZ cvi|
hw` wPwKrmvwenxb iL `qv nq, Zvnj Zv `xNgqv`x
welbZvq DbxZ nZ cvi ev cieZx MfaviYi mgq cybivq
nZ cvi|
weI ey (beyondblue)-Gi gZ, cwZ eQi gv nIqv 100

Rb gwnjvi ga 16 Rb cme cieZx welbZvq fvMb|
weI ey-i wKQz iZc~Y Z_ GLvb mshy Kiv nqQ hv
Avcbvi Ges Avcbvi evPvi Rb cme cieZx welbZvi wP
Ges DcmM eySZ myweav nq| Avcwb cme cieZx welbZv
mK AviI RvbZ cwi`kb Kib
http://www.beyondblue.org.au/the-facts/
pregnancy-and-early-parenthood
Mfvevq, Avwg AbK DwMZv

Abyfe KiwQ| hv NUwQj Zv
eve gb nwQj bv Ges Avwg GB
ARvbvK fq cqwQjvg- Avwg
KLbI evPvì mv_ GiKg wKQz
Kwiwb, ZvB wKfve GB evPvK
`Lvbv Kiev? R
cme cieZx welbZvi KviY wK?

cKZ KviY wK Zv wbw` bq| gb Kiv nq h GwU kvixwiK
Ges gvbwmK welqi GKwU wgkb, GQvovI AvQ Avcbvi
Rxebi Abvb me mgmv| Avcwb cme cieZx welbZvi
Rb SzwuKc~Y hw`:
AvM Avcbvi welbZv _K _vK

Avcbvi mxi mv_ Avcbvi mgmv AvQ
Avcbvi chv mnhvMxZv bB (eenvwiK mvnvh Ges
gvbwmK mnhvMxZv)
AbKjv gvbwmK Pvchy Rxebi NUbv AvQ hv Rgv
nqQ
Avcbvi cwievii Abì welbZv ev Ab gvbwmK ^v
mgmv AvQ
Avcwb GKK gv/evev
Avcwb bwZevPK wPvi w`K SyuKQb - mewKQzi ga
Lvivc w`K `Lv
Avcbvi cme Ges cRbbi RwUjZv nqQ
Avcbvi evPvi ^v mgmv nqQ (Acwic evPvmn)
Avcbvi GKwU eqvov evPv AvQ (h evPv mnR wech
nq hvq, A_ev mvgjvbv KwVb ev LvIqvbv Ges Nygvbvi
mgmv iqQ)
evPv hZi c_g KqK gvm gvbwmK Pvc Abyfe Kiv, Nyg
wei nIqv Ges Avcbvi cwZw`bi iwUb cwieZb nIqv
^vfvweK| wcZZ-gvZZi ii w`K mvaviY aKji Ask
wK Ges welbZvi DcmMjv wK Zv Rvbv Avcbvi Rb KwVb
nZ cvi| Avcwb Kgb Abyfe KiQb Zv Abvbì
RvbZ w`b Ges Zvì mvnvh KiZ w`b| Avcwb Kgb
Abyfe KiQb m evcvi Avcbvi Wvvi ev wk Ges
cwievi ^v mweKvi mv_ K_v ejyb| Zviv GB AevK
cheY Ki mvnvh KiZ cvi|
AbK gv-evev GKwU bZzb evPv Avmvi KviY

`vwqZi evSv Abyfe Ki| Avgvi mx AvgvK
GKwU wRwbmi ZvwjKvi Rb wRvmv Kijv
hvZ m evRvi KiZ cvi| m mwZB mvnvh
Kivi Pv KiQ| wK Avwg me mgq weQvbvq
q _vwK Ges Kuvw` KviY Avgvi wK cqvRb
Zv wPv KiZ KiZ Avwg LyeB Kv| wK
Zv ekxY _vK bv| GKevi hw` Avcwb ekx
mgq wbq NygvZ i KiZ cvib, mewKQz
AbK mnR nq hve| wgbv
cme cieZx welbZv Ges ewe eym

(baby blues) wK GKB wRwbm?
bv| cme cieZx welbZv baby blues _K wfb| baby
blues njv ZzjbvgyjKfve A mgqi welbZv hv Rbi
3-5 w`bi ga eo hvq Ges 100 Rb gwnjvi ga 80
RbK cfvweZ Ki| baby blues AvQ Ggb gwnjviv
mnRB Kuv`, mvaviYi Pq ekx A^wKi Ges mnRB
DwM nq hvq| cwievi, ez Ges nvmcvZvj Kgxì
KvQ _K mnvbyf~wZ Ges gvbwmK mnhvMxZv cvIqv Qvov
mvaviYZ Kvb wbw` wPwKrmv bvB|
hw` Avwg welb nB Zvnj wK Avwg Lvivc

gv?
bv! gvZZi Pvj weivU wKQz Ges wkLvi AbK wKQz AvQ|
AbK gwnjvB fvj gv nZ Pvq Ges Kvb wKQz cwic~YZvi
Pq Kg nj AbK nZvkvM nq| wKQz gwnjvi Mfvevq
Ges gvZZi mgq Aeve Avkv _vK Ges eveZv wfb nZ
cvi hv Zviv Avkv KiQ| GB cZvkvjvi Kvib gwnjviv
welbZvi Rb wbRK `vlx Ki Ges mvnvh PvIqvi evcvi
D`vmxb _vK| gviv `ywvq _vK GRb h Zviv AcZzj ev
`~fvMv gv wnmve wPwZ ne, eis Zvì ^xKvi Kiv DwPr h
gvZZi mv_ mg^q nZ mgq jvM|
hw` Avcwb Lye nxbfve Abyfe Kib Ges hme wRwbl
^vfvweKfve AvMn ev Avb` DcfvM KiZb wK GLb
KiQb bv Ges bxPi DcmMjvi ga hKvb PviwU `yB
mvn ev Zvi ekx mgq wbq _vKj Avcbvi cme cieZx
welbZv nZ cvi:
`y`kvM Abyfe Kiv

AcZzj Abyfe Kiv
Avcwb fvj gv bv - GwU Abyf~Z nIqv
fwelr mK nZvk Abyf~Z nIqv
Amnvq Abyf~Z nIqv
Acivax ev jwZ Abyf~Z nIqv
DwM ev AvZwZ Abyf~Z nIqv
evPvi Rb fq
GKvKxZI fq ev evBi hvIqvi fq
RivRxY, Akwm, wegl Ges Lvwj Abyf~Z nIqv
ZvovZvwo Nyg _K DVv Ges NygvZ hZ mgmv ev NygvZ

bv cviv
Lye Kg LvIqv ev ekx LvIqv
gbhvMi, wmv bqv ev KvbwKQz gb ivLvi mgmv
wbRK wZ Kivi wPv ev giZ PvIqv
mewKQy _K `~i mi hvIqvi AweiZ wPv
Avcbvi mxi Qo hvIqvi evcvi `ywv
Avcbvi evPv ev mxi mv_ Lvivc wKQz nIqvi `ywv|
Gme Abyf~wZi Rb jv cveb bv - AbK gwnjv GB iKg

Abyfe Ki| Wvvi `Lvb ev Avcbvi wk Ges cwievi ^v
mweKvi mv_ hZ ZvovZvwo me K_v ejyb|
wKQz Aev AvQ hv AvcbvK mnRB `y`kvM ev w`knviv
evbvZ cvi hgb Mfvevq ev hLb evPvi mv_ evwoZ
c_g KqK mvn KvUvb:
Avcwb MfeZx nIqvi cwiKbv Kibwb

Avcbvi AvM AvNvZi ev evPv nvivbvi AwfZv AvQ
GKvKx Ges AmnhvMxZv Abyfe Kib
Avw_K mgmv
AvZxqZvi mgmv
AZxZ welbZv ev Abvb gvbwmK ^v mgmv iqQ
GjKvnj ev Abvb gv`K eenvi Ki, ev Avmwi mv_
gvwbq bqv
wbRi AbK eo cZvkv _vKv Ges Avcwb Zv c~iY KiZ
cviQb bv GiKg Abyf~wZ nIqv - Avcbvi gb nZ cvi
Avcwb gvbvZ cviQb bv, mvivw`b chv KvR KiZ
cviQb bv ev Avcwb Abyfe KiQb h Abiv AvcbvK
wePvi KiQ
Abvb gvbyl _K wbRK `~i mwiq bqv|
Avcwb wK Rvbb mxivI cme

cieZx welbZvi SuzwKZ AvQ?
Avcbvi mx nqZ gvwbq wbZ msMvg Ki
hvQ Ges GUv Zvì AveMi Dci cfve
djQ| evPv Ges gvqi w`K mKj gbhvM
`qvi KviY Avcbvi mxi gvbwmK Pvc A^xK
ZB _K hvq Ges Zviv cqvRbxq mnhvMxZv
cvq bv|
mKj bZzb gv-evev - ay gv bq - Zvì
kvixwiK Ges gvbwmK myZv `Lvbv Kiv
cqvRb| ZvB:
KvR Ges cwieviK mgq `qvi ci Avcbvi

wbRi Rb wKQz mgq iqQ, Zv wbwZ
nvb|
iZc~Y kL Ges cQ`jv hZUzKz me
eRvq ivLvi Pv Kib|
wbKU cwievi Ges ezì mv_ Avcbvi
Abyf~wZ Ges DM wbq K_v ejyb|
Avcbvi wk Ges cwievi ^v mweKv ev
wRwc-i mv_ K_v ejyb hw` Avcwb wPwZ
nvb h wKfve gvwbq wbeb|
Mfvevq ev hLb Avcwb evPvi mv_ evoxZ

_vKb ZLb Avcbvi `y`kv ev welbZv m^
Kviv mv_ K_v ejZ PvBj dvb Kib:
Uwmwjqvb cwievi hZ mUvi (02) 9787
5255 (wmW&bx gUvcwjUb GjvKv) A_ev

1800 637 357 (AvwjK Gb Gm WweD)
- 24 NUv, mvn 7 w`b|
KwiUb KqvijvBb (Karitane
Careline)-G 1300 227 464 (1300
CARING) - 24 NUv, mvn 7 w`b|
cme cieZx welbZv wKfve wPwKrmv Kiv

nq?
cZKi wfb iKg cqvRbxqZv _vK| wPwKrmvi ga
iqQ AbK iKg cwZ hgb civgk `qv, Jla, wbRK
mvnvh Ges Abvb mnhvMxZv|
MfcieZx gbvevwa/mvBKvwmm
MfcieZx gbvevwa mveRbxb bq| wK GwU AbK gvivZK
Ges AwZmi wPwKrmv cqvRb| GwU hKvb mgq nZ
cvi wK Rbi ci Pvi _K Qq mvni ga i nq|
DcmMjv:
gvivZK gRvR `v`yjgvb nIqv

Lye A^vfvweK wekvm, wPvaviv Ges aviYv (wWjykvb)
nvjywmbkvb - `Lv, kvbv ev Kvb wKQzi M cvIqv hv H
RvqMvq bvB
AvPiY hv LyeB Lvivc Ges Pwii mv_ Awgj
AwZwi nZvkv
gvbyl _K wbRK mwiq bqv
Amy wRwbm wbq wPv Kiv ev K_v ejv A_ev Zzwg
AvgvK Qvov fvj _vKe G aibi K_v ejv|
MfcieZx gbvevwa cwZ nvRvi GK ev `yB Rb gwnjvK

cfvweZ Ki| GwU Lye meZ Hme gwnjvìKB cfvweZ
Ki hvì c~e gvbwmK AmyZv wbYq Kiv nqQ ev hvì
cwievii m`mì GB AmyZv iqQ|
wPwKrmvi ga iqQ nvmcvZvj fwZ, Jla Ges evPvK
`Lvkvbvq mvnvh Kiv|
wKfve Aenjv Ges Aceenvi, MfvevK

cfvweZ Ki Ges Avmb wcZZ-gvZZ
wkKvjxb Aceenvi ev Aenjv
wKQz gwnjv hvì Gme wRwbmi AwfZv AvQ Zviv
Mfvevq Ges gvZZ-wcZZKvjxb mgq fvj eva Ki| wK
Abì Rb, MfeZx nIqv ev wbRiv gv-evev nIqv Zvì
c~eeZx mgmv mvgb wbq AvmZ cvi| AZxZ Zvì mv_
NU hvIqv NUbvi wZPviY e`bv`vqK A_ev Zviv wK iKg
gv-evev ne, GB mK gvbylK AwaK `ywvM KivZ
cvi|
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hw` Avcwb Avcbvi wbivcv ev Avcbvi wki wbivcv wbq
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cwiKbv Ges Abvb mevi evcvi weeiYx wè|
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MfcvZi gvag gZy nq, gZ mvb Rb A_ev Rbi
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cvi bv h GB fve evPv nvivbv wK cwigvb K Zix Ki|
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evPv gZzi KviY hvB nvK bv Kb, Avcbvi Ges Avcbvi

mxi `y:L LyeB wech nZ cvi| kvKm KvZi gvevevì mvnvh Kivi Rb ewki fvM nvmcvZvj cwkY
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cwievi hviv Mfvevq, Rbi mgq, wkKvj Ges
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Avgvi mePq eo `y:L nQ Avwg KLbv

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Australian Government
NSW Health
www.australia.gov.au
www.health.nsw.gov.au/pubs
(02) 9391 9000
The Cochrane Collaboration

Consumer Network
Victorian Government
www.cochrane.org
www.betterhealth.vic.gov.au
healthdirect Australia
Womens Health Victoria
www.healthdirect.org.au
http://whv.org.au
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Alcohol and
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Domestic Violence Line
msgb, wRbMZ Aev Ges

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http://yourroom.com.au
(02) 9361 8000 or 1800 422 599
www.domesticviolence.nsw.
gov.au 1800 656 463
TTY 1800 671 442
ACON(AIDS Council of NSW)
Australian Drug Foundation
NSW Rape Crisis Centre
www.stvincents.com.au
www.adf.org.au
(03) 9611 6100
www.nswrapecrisis.com.au
1800 424 017
Australian Action on
Pre-eclampsia
MotherSafe
www.mothersafe.org.au
(02) 9382 6539 or
1800 647 848
The Quitline
www.icanquit.com.au
13 78 48(13 QUIT)
Lv` Ges Mfvev

Food Standards Australia
New Zealand
www.foodstandards.gov.au
(02) 6271 2222
welv` Ges nvivbv

SIDS and Kids NSW
Centre for Genetics Education

www.genetics.edu.au
(02) 9462 9599
Cystic Fibrosis(NSW)
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Australian Diabetes Council
The Childrens Hospital at

Westmead
www.chw.edu.au/parents/factsheets
Roads and Maritime Services
www.nutritionaustralia.org
(02) 4257 9011
NSW Food Authority
Womens Health Centres
www.foodauthority.nsw.gov.au
1300 552 406
www.aapec.org.au
(03) 9330 0441
www.sidsandkidsnsw.org
(02) 8585 8700 or
1800 651 186
http://roadsafety.transport.nsw.gov.
au/stayingsafe/children/childcarseats/
index.html
13 22 13
Nutrition Australia
www.acon.org.au
(02) 9206 2000
www.whnsw.asn.au
(02) 9560 0866
www.cysticfibrosis.org.au/nsw
(02) 9878 2075 or
1800 650614
www.australiandiabetescouncil.com
1300 342 238(1300 DIABETES)
Down Syndrome NSW

www.downsyndromensw.org.au
(02) 9841 4444
Hepatitis NSW
www.hep.org.au
(02) 9332 1599 or
1800 803 990
Pre-eclampsia Foundation
www.preeclampsia.org
Thalassaemia Society of NSW

www.thalnsw.org.au
(02) 9550 4844
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Homebirth Access Sydney
www.homebirthsydney.org.au
(02) 9501 0863
Homebirth Australia
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Families NSW
www.beyondblue.org.au
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1800 789 123
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0423 349 464
Australian Breastfeeding
Association
Australian Society of
Independent Midwives
www.breastfeeding.asn.au
1800 686 268 (1800 mum2mum)
www.australiansocietyof
independentmidwives.com
Family Planning NSW Healthline

www.fpnsw.org.au
1300 658 886
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Infant Massage Information

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www.babymassage.net.au
1300 558 608
www.humanservices.gov.au
136 150
Immunise Australia Program
Centrelink Multilingual Service

131 202
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Multiple Birth Association of
Australia
www.amba.org.au
1300 886 499
www.immunise.health.gov.au
1800 671 811
Karitane Careline
www.karitane.com.au
1300 227 464 (1300 CARING)
NSW Health Immunisation

website
http://www.health.nsw.gov.au/
immunisation/pages/default.aspx
Australian Scholarships Group

Resources for Parents
www.asg.com.au/resources
Lactation Consultants of
Australia and New Zealand
www.lcanz.org
(02) 9431 8621
Parent line
1300 1300 52
Raising Children Network

http://raisingchildren.net.au
Relationships Australia
www.relationships.org.au
1300 364 277
Tresillian Parents Helpline

www.tresillian.net
(02) 9787 0855 or 1800 637 357
Beyond Blue
Depression After Delivery

www.depressionafterdelivery.com
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Australian Competition and
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www.productsafety.gov.au
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www.ausport.gov.au
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Australian Physiotherapy
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www.physiotherapy.asn.au
1300 306 622
NSW Department of Sport and

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www.dsr.nsw.gov.au
13 13 02
Sports Medicine Australia

http://sma.org.au
(02) 8116 9815
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WorkCover Authority of NSW
www.workcover.nsw.gov.au
13 10 50
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SHPN (NKF) 150118

ISBN 978-1-76000-158-2

Having A Baby

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Informasi Dokumen

Judul Asli

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Having A Baby

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Having a baby - Bengali

NSW KIDS AND FAMILIES

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NSW HEALTH HAVING A BABY PAGE iii

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NSW HEALTH HAVING A BABY PAGE iv

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NSW HEALTH HAVING A BABY PAGE v

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NSW HEALTH HAVING A BABY PAGE x

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